Have you ever had one of those days ( or in my case one of those lives) when you felt as if there was a huge never-ending hole right in the middle of your soul. This hole is so vast, so deep it literally echoes with loneliness and despair. Some people call it anorexia, bulimia, chemical dependency, abuse, depression and self hatred. There are those people that try to fill the hole with food, drugs, violence, denial, work, school sex, self mutilation. But nothing can fill this hole. Everything seems to just make the hole that much bigger – you fear being totally consumed by this nameless vacuum within ourselves.
You try to talk to family and friends, they just look at you with this glazed look in their eyes like you have become totally unhinged. You talk to professionals and they are more interested in their clinical trials of new medications and whether you fit the necessary protocols.
You are screaming inside….my God help me, someone just reach out and take my hand before Its too late. Crazy thoughts race through your mind, what if no one else knows what you are talking about, what if no one wants to take the time to listen to everything you needs to say
What if you tell someone and they just don’t care
First let me promise you I care. I will listen no matter what time it is day or night. I will never judge you, laugh at you or ignore you. I will hold you through the worst of times and help you celebrate all your successes. I have faith in you to accomplish anything you put your mind to. I will help you find insights and solutions to your problems. All I ask in return in honesty not only with me, but more importantly honesty with yourself
Second, most likely that huge hole in your soul has been created by YOU. It may have started out as simple self doubt or low self-esteem and slowly expanded into self hatred, rejection, self pity and all those hurtful ugly things we say to ourselves all day everyday. I am not saying other people in our lives have not contributed to this sink hole, but you have to admit we’re the ones that bought in to whatever nonsense they have been telling us. When someone tells you are wonderful you can believe or not, that same principle applies when people insult you. Where is it written” well so and so said it so it must be true” ? Doesn’t work that way. Its all up to you !
To fill in this crater you have to roll up your sleeves and be ready for HARD work. You have to be willing to look deep inside yourself and realize Dr Phil is right ! You have to find your true self and then nurture that with every ounce of energy you have. Its long nasty unpleasant work But it has to be done to fill in the crater. I have yet to read anything in any of Dr Phils books about Fairy Dust and Magic Wands ( however if he comes up with them I want one in a Go Cup)
You are the only one that can fill in this hole. Too many of us look outside ourselves (myself oh yes included) thinking oh this guy can make it better – I know I’ll marry him (BIG MISTAKE –trust me)
Or worse if I take this drug I won’t feel the pain - oh yes you will and you’ll be hung over too.
And worse drugs, alcohol and starvation cause wrinkles (talk about a defining moment YIKES !)
Every little issue you come across deal with it head on – it may be uncomfortable or may hurt like Hell, but it has to be faced or the hole is not going to go away. Find aproblem, face the problem then find a constructive way to handle it (constructive means positive destructive is what you’ve been doing to get where you are now….HOLE AND ALL)
I speak from experience, the hole can be filled in but only by you. You have to face the truth of your
Past, the truth of your present and the truth of your future. You don’t have to like it just face it. Only then can you THEN CHANGE IT. The past is just what it is the past, the present is right now this minute. The future is an hour away, tomorrow, next week etc… So when you talk about changing your future Change what you will do in an hour – it’s a start right !
DO NOT CONTINUE SELF DESTRUCTIVE BEHAVIORS – no drugs, no booze, no binges, no abuse, no self mutilation and more importantly NO EXCUSES from this moment on….never again.
Don’t worry about disappointing or failing other people – just please don’t disappoint or fail yourself
If you are in an abusive situation GET OUT, if you are an abuser GET OUT
Get the help you need to make sure you are safe and your children and safe
We will get through this together one step at a time – one victory at a time
Brenda