Quote From: jljs53 I just wanted to say a few things. Most of them are not that important but some of them are a tad interesting. I am Canadian and we live in an area where there is mining [ oil My husband works 12 hour shifts plus an hour to and an hour from the tarsands. He works 3 days and 3 nights and has 6 off. Now that he is trying so hard to clean up the porn the 6 days off are a killer. He is considering taking a part time job to fill some of his time.
I went to my counsellor today and feel pretty good. Its the first time I have seen her by myself and not as a couple. She is American, married to a Canadian who is also working in the oil industry. We talked mostly of my fears. She told me I had been thru a traumatic experience and gave me some reading to do before our next appointment which is the 20th. She gave me 2 photo copied chapters from the book Co- Dependent No More. I thought that was interesting as that is one of the books you recommended. She too said that one does not have to live with an addict for this book to be useful. She said most people have co dependent relationships along the way parents, friends, siblings etc. The more aware we are of them the more prepared we are to stay away from the pitfalls. It looks like good reading and I will probably get the book from the library tomorrow. Just tidbits from here. jljs
Don't rent "co-da" book from the library, you will want it for yourself. I have read that book at least 10 times at different times in my life. You want to spend the $20, believe me!
We all have co-da rlsps. Its inevitable. People want something from us, and then we feel obligated to give it to them so that they will love us and we will be good people. Now, this is good because it makes us able to be emphathetic to someone elses needs. But when we are living outside of who we really are, because someone wants us to be a certain way, then we are not being emphatetic but followers in someone elses path. We will have a hard time keeping up, believe me.
The one thing I find really helps in most situations, is to be conscious of how you feel at that given time. Our feelings can change minute by minute, by the way. So when we stay stuck in one way of feeling, for instance on hyperalert to if your guy is being tempted with porn.......we lose out on being in touch with ourselves, ie. co-dependant on what and how someone else is acting or what they are doing, etc.
Lose the grip on what he may be experiencing. It is his experience alone. Just like yours is. We would like to think that everyone is going to be on the same page as us and understand how we are feeling, when they are feeling what they are feeling, not possible to feel what we feel, and visa versa. Its difficult to not attach ourselves to someone that is significant in our lives, but if they are not bringing joy, then they are bringing saddness and pain. Now, this is good too. When we feel this way, uneasy, hurt, confused, we are working through things and some of use have more things to work through. This life??????? This life is for you. Now what is it that you want right now?