I'm about to c/p some words from Dr. Phil that were instrumental in me deciding to forgive my husband after he broke his promise and deceived me over many years by looking at porn in secret. Those who are new to discovering betrayal may not be ready to forgive, but at least keep these thoughts in the back of your mind and I hope at some point you will find them as helpful as I did. It all only works if you AND your spouse have a willing spirit. Here are the words that were so valuable to saing my marriage:
You are a Passive Warmonger
Instead of fault-finding or engaging in character assassination, these toxic partners try to thwart their partner by constantly doing that which they deny they are doing -- in such an indirect way as to escape accountability if they are confronted. A passive aggressive person is as much of an overbearing controller as the most aggressive, in-your-face person you could imagine -- only they do it insidiously and underhandedly.
You Resort to Smoke and Mirrors
Because you lack the courage to get real about what is driving the pain and problems in your relationship, you criticize your partner about one thing when you're really upset about another. What is real never gets voiced, and what gets voiced is never real. The real issues will eventually burst forth in a torrid way.
You Will Not Forgive
When you choose to bear anger at your partner, you trap yourself in pain and agony -- and the negative energy can crowd every other feeling out of your heart. If you wallow in resentment and refuse to forgive and move on, you will tear up your own life and your relationship. You can't change the past but you can deal with the resulting feelings and hurt by truly forgiving.
You Are the Bottomless Pit
Are you so needy that you constantly undermine your chances of success? Can you never get enough satisfaction, love, attention or appreciation? Your partner will be frustrated by never seeming able to "fill you up." We all want reassurance, but an insatiable appetite for it never gives your partner any rest. Free yourself from the internalized sense of inadequacy, and find other ways to feel your self-worth and value.
You're Too Comfortable
If you're in a comfort zone, you are failing to meet your responsibilities in the relationship. You aren't contributing, you aren't stimulating, and you aren't energizing. If you don't make a move, it becomes easier and easier to stagnate.
You've Given Up
When so many bad spirits crowd your life, you cannot imagine there being any way out. You become so forlorn, lonely, isolated, negative, cynical and far from your core of consciousness that you believe you are trapped. Be strong enough to confront your problems instead of giving up.
What is your payoff?
Do you want to get past this? Or is there a payoff you receive from the situation? Do you enjoy playing the victim or subjecting your partner to a life sentence? Do you fear that if you forgive a partner who truly is remorseful and has changed his/her behavior that you are "letting them get away with it?"
Assess your commitment level.
You can either handle being vulnerable with your partner again or you can't. And if you can't, you need to get out of this relationship and move on. And if you can, then you need to let him/her earn the trust back and start putting this relationship together again.
Consider the consequences.
If you have children, your decision will affect them as well. You do have responsibility here for what you do next. You have to make a decision about whether or not justice is best served by allowing your partner to re-earn your trust, or if it's better not to subject your family any longer to the current situation.
Decide if you can choose to forgive.
Forgiveness is a choice. It doesn't mean what your partner did is OK. How much you trust your partner is in part about what your partner does, and in part a function of whether you have confidence to handle it if he/she disappoints you. If you find out that he/she strays again, can you handle that?
If you can't forgive, let go.
When you choose the behavior, you choose the consequences. If you continue to throw this in your partner's face, you will eventually run him/her off. Ask yourself if this is going to be a life sentence for your partner. Can you heal from this and forgive? If not, don't continue to live in anger and/or be with someone who causes you pain.
The coloring is not my choice and also kind of random. I was stuck in "you will not forgive". I considered all the other points and made a conscious choice to forgive. I literally said to my husband one day "I forgive you". When I did, he lowered his head for a moment and then looked at me and said "Thank you". It wasn't always perfect from there on, but we both knew at that moment we were CHOOSING to do all we BOTH could to save our marriage. I didn't want to commit him, and by extension, our children, to a lifetime sentence. I wanted both of us to be joyful in our marriage again and not continue to beat him up for transgressing against me. I am so glad I made that choice. It is alot more fulfilling to be a true partner than a victim.
Again, if you are in a place where you can choose forgiveness for your SO looking at porn, do so. If you are not yet at that place, for whatever reason, just keep these words in mind for the future. :) Roxy