Topic : How Porn Has Hurt Our Relationship

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Created on : Monday, December 11, 2006, 09:00:32 am
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Are you in a relationship that has been negatively affected by porn? Has pornography destroyed, or about to destroy your marriage? Is there hope for a relationship when one partner is addicted to porn? Share your advice and support here with others.

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May 9, 2008, 3:51 pm PDT

Therapy only every two months?

My H came back from his latest "therapy" session, and says that he only needs to see his therapist every 6-8 weeks and that his therapist says that he is not addicted, (only 20+ years).  I think that we need to find a new therapist and he says he doesn't have a problem.  As Dr. Phil says, you can't change a behavior that you don't acknowledge.  I think we ought to go into couples therapy, but H says that it didn't work before, and it's not going to work this time.  He won't discuss this with me, and we have not had any contact for 7 years.  I think it's a major problem, he says that it's just the way it is, I'm not sexually inclined (I AM reluctant) and I won't cooperate.  I think this is a copout and he is embarassed about his behavior.  His whole philosophy is "I'm not looking at it anymore, why are you upset?".  For me, this equals "I quit stabbing you, why are you still bleeding?".  I need some help focusing on the things I can control, but I guess I don't have a clue about what direction to begin in.  Any suggestions, friends?

 
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May 9, 2008, 9:01 pm PDT

Newlywed with a problem

Hi. I am a new subscriber to DrPhil.com. I wanted to find a place where I could talk about my issues and find people with similar experiences and it looks like I have found it. So anyway, I have been married less than a year and I'm having problems in my relationship related to porn. I knew before we got married that my husband enjoyed the occasional adult movie, and I honestly wasn't very concerned about it. But now I find that my husband is viewing internet porn on a fairly regular basis. The first few times, he just came out and told me that he was viewing it. He asked me if I was okay with it. At first I told him that it didn't really bother me, but the more I thought about it, the more I realized that I wasn't okay with it. I expressed these feelings to my husband and thought that he would respect my feelings and stop. I thought that he had stopped or at least slowed down. However, I recently found out that he has been visiting the adult sites frequently but has been deleting the "history" in hopes that I would not find out. He apparently didn't realize that I check the cookies on my computer frequently. I told him a few nights ago that I knew that he was doing it and we had an argument about it. Less than 24 hours after the fight, he did it again. I am utterly devestated. I feel like he's cheating on me with the women in these pictures and movies. I feel like it's my fault because I have been sending him mixed signals about my feelings toward it. But I feel like if he doesn't stop, our marriage is doomed. More than anything, I hate that he's lying to me about it. Do I keep confronting him in hopes that he will stop? Do I give him an ultimatum(sp?)? Or do I try to just get over it? I would leave in a heartbeat if he was cheating, but I don't know what to do about this. I feel like he's cheating, but I don't want to leave. I just want him to stop. Anyone have any advice for me? I could sure use it right now. 
 
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May 10, 2008, 3:32 am PDT

It seems like this.

Quote From: jwa723

Hi. I am a new subscriber to DrPhil.com. I wanted to find a place where I could talk about my issues and find people with similar experiences and it looks like I have found it. So anyway, I have been married less than a year and I'm having problems in my relationship related to porn. I knew before we got married that my husband enjoyed the occasional adult movie, and I honestly wasn't very concerned about it. But now I find that my husband is viewing internet porn on a fairly regular basis. The first few times, he just came out and told me that he was viewing it. He asked me if I was okay with it. At first I told him that it didn't really bother me, but the more I thought about it, the more I realized that I wasn't okay with it. I expressed these feelings to my husband and thought that he would respect my feelings and stop. I thought that he had stopped or at least slowed down. However, I recently found out that he has been visiting the adult sites frequently but has been deleting the "history" in hopes that I would not find out. He apparently didn't realize that I check the cookies on my computer frequently. I told him a few nights ago that I knew that he was doing it and we had an argument about it. Less than 24 hours after the fight, he did it again. I am utterly devestated. I feel like he's cheating on me with the women in these pictures and movies. I feel like it's my fault because I have been sending him mixed signals about my feelings toward it. But I feel like if he doesn't stop, our marriage is doomed. More than anything, I hate that he's lying to me about it. Do I keep confronting him in hopes that he will stop? Do I give him an ultimatum(sp?)? Or do I try to just get over it? I would leave in a heartbeat if he was cheating, but I don't know what to do about this. I feel like he's cheating, but I don't want to leave. I just want him to stop. Anyone have any advice for me? I could sure use it right now. 

Welcome. He seems to have convinced himself, and you, that when he asked you if you would mind initially with the internet and you said you didn't mind, to be an answer that you would have to live with until your dying day! Didn't you ever hear of the permission we have to change our minds???!! We are allowed to change our minds! When your husband asked you, you said you didn't mind, now you do, he is not honoring his truth. What I mean by that, is, he was never being truthful about asking you to begin with! He just knew it would be a option now and wanted to let you believe you had the heads up! He was controlling this show from the very beginning, my sweets!

 

You can either remove the computer, I did after 2 weeks of it being put up.....it was taken down. I bought it, it was mine. He wasnt too thrilled but you know what? He still managed to get his fix someplace else. The internet only makes it more available, but it doesn't remove all possibilities of feeding a sex habit.  He is lying to you because you don't like the truth. But who is lying to whom? You are lying to yourself if you believe you can live with someone that you do not feel you can be truthful about.

 

What if he didn't like you going to the movies by yourself? He found it a threat. Would you stop or would you sneak it or would you try to talk to him more about it? If he can't do either of those three in this situation, then you are standing on weak soil and your foundation to a long life together is starting out on betrayals and fear already.

 

Why don't you feel that his porn use is cheating? The same reason that a lot of us don't. But he is cheating you out of parts of him and whether he gives it to another woman, another job, another friend, or porn, he is hiding parts of himself that he doesn't need to. He sounds like he is hooked into the porn mentality, into the machoness of being in control over his pee pee, and not available for a loving, intimate, relationship with a woman that cares about the health of the relationship, now and for the future.

 

You have to see if you are in it together, or are you doing the work alone. Be open to him about this and if he can't talk about it, he has deep rooted issues that even you won't be able to figure out. It shouldn't be a secret.

 
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May 11, 2008, 11:08 am PDT

clarifying mixed signals......

Quote From: jwa723

Hi. I am a new subscriber to DrPhil.com. I wanted to find a place where I could talk about my issues and find people with similar experiences and it looks like I have found it. So anyway, I have been married less than a year and I'm having problems in my relationship related to porn. I knew before we got married that my husband enjoyed the occasional adult movie, and I honestly wasn't very concerned about it. But now I find that my husband is viewing internet porn on a fairly regular basis. The first few times, he just came out and told me that he was viewing it. He asked me if I was okay with it. At first I told him that it didn't really bother me, but the more I thought about it, the more I realized that I wasn't okay with it. I expressed these feelings to my husband and thought that he would respect my feelings and stop. I thought that he had stopped or at least slowed down. However, I recently found out that he has been visiting the adult sites frequently but has been deleting the "history" in hopes that I would not find out. He apparently didn't realize that I check the cookies on my computer frequently. I told him a few nights ago that I knew that he was doing it and we had an argument about it. Less than 24 hours after the fight, he did it again. I am utterly devestated. I feel like he's cheating on me with the women in these pictures and movies. I feel like it's my fault because I have been sending him mixed signals about my feelings toward it. But I feel like if he doesn't stop, our marriage is doomed. More than anything, I hate that he's lying to me about it. Do I keep confronting him in hopes that he will stop? Do I give him an ultimatum(sp?)? Or do I try to just get over it? I would leave in a heartbeat if he was cheating, but I don't know what to do about this. I feel like he's cheating, but I don't want to leave. I just want him to stop. Anyone have any advice for me? I could sure use it right now. 
 So you have realized that you are not okay with your husband's behaviors and actions. You at first gave him your "permission" to view porn on the internet and were 'okay" with it at first. Well, sure you were. It hadn't affected you negatively (yet.) You assumed that it was a harmless little diversion on his part that would never do any harm to your relationship. But you found out in the course of his porn history that it is doing damage. To repeat what I posted previously, we don't care really what someones else does as long as it is not affecting us negatively. To add to that point, we also cannot 'know' beforehand if it will harm until it does. Unless we know going into it that it is a negative behavior. You did not believe that porn viewing by your husband was a negative behavior. Until you found out it was. So what now?

You write that you 'feel" he is cheating on you by viewing it. You are in the first stages of dealing with the reality of what this is doing to you and your marriage. Let me ask yout this: do you 'feel' this is wrong or do you 'know' it is? Feelings come and go, and are based on emotion. Your feelings, however,  are a definite clue to something going on in your life. The next step is: determining if your feelings have basis in fact and if they do, turning them from feelings into belief. A belief is a stronger place from which to work. From beliefs come conviction. From conviction comes value-based decision making, decisions made from a position of strength, not weakness. Writing that you "just want him to stop" is a very weak, fearful position. You are giving the power to "make this better" in his hands, giving your life and how it is conducted over to him, and 'hoping' he will get it and stop hurting you and the marriage. Continuing to confront him will definitely keep the pot stirred up, but I know from experience it will just make him go more underground. and set up more of what you say you don't want. More lies. More secrecy. More hiding. More separation between you two. And less of what you do want. Less honesty. Less truth. Less unification between you. Ultimatums are the result of knowing what you do want and what you don't want, knowing and believing that you are resolved in your beliefs and convictions, and following through on it, even if it results in the relationship ending if the terms of the ultimatum aren't met. Anything else is a manipulation on your part, a tactic to  'scare' him into compliance. Never make an ultimatum you don't intend to follow through on. Or don't fully believe in.

Sure, you can 'get over it' if you wish. All you have to do is capitulate, bend to his will, and ignore and dismiss this little 'problem' you have. Sure, you can focus on his 'good points', and chalk this all up to the "well, nobody's perfect" dynamic. That does work, for a while, at least. But then it will return, more ferocious than ever. It always does, you know. Then you can either deal with the same issues again, only worse now, or choose again to capitulate. And before you know it, it's 20 years later and you have just spent those 20 years teaching him that it's okay for him to do this, and that you will cry and fuss for a while, but eventually will back down and shut up about it. And, gee, your kids will have had the great pleasure of being raised in a household where they learn that mother is a coward, daddy is a jerk, and that is the way married people act towards each other. Plus, they will have been exposed to porn, right in your own house!!!!  Hey, doesn't that sound good! Sign me up for that! The sad fact is, I did sign up for that. My kids were exposed to porn, and as a result of it, both of my sons have or have had porn addictions themselves, and both of them acted out sexually with their sister as children.  I taught my husband how to treat me by capitulating to it. My husband saw me as someone who was keeping him from doing what he wanted to do, and he became more addicted to porn as the years went by. My husband did become more secretive,  my desire for him was killed off, our sex life suffered because of the porn and the emotional withdrawl that ensued, it did drive us apart, he eventually left me for another woman, and my now-grown kids are paying the price for this very dysfunctional dynamic that was presented to them by not only my husband, but by me as well.  Will this happen to you? No one can see into the future, but there are clues, and signs, and indicators that should be paid attention to. And dealt with, and acted on. As quickly as possible.
 
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May 16, 2008, 2:45 pm PDT

I am new and I hope this can help me.

I am a newlywed and I knew my husband had a problem before we got married but for the second time he assured me that he was going to quit looking at porn cold turkey.  Well now only 3 months into our marriage I caught him at 5 am this morning on the net looking at porn just before he was going to leave for work.  He heard me when I was going to walk in and closed the site real quick and he told me he was balancing the checkbook....I am no dummy.  He confessed and said he has only been looking like once a month.  As a survivor of sexual abuse as a child with no justice some of the things he has looked at in the past have really hurt me.  I didn't watch them per se because I think it is gross but one of the girls looked young and the titles were gross.  We are really young and I don't want to live like this.  His parents convinced me not to postpone the wedding after the incident prior to this one, they said it will get better.  My husband is very successful for his age and they did not want me turning in what I found for it could ruin his life and career.  He tells me he loves me everyday and he says he does not want anyone else, but I just don't understand why he does it then?  I love him with all of my heart and told him this time he needs to seek professional help within 7 days or I am filing for an annulment.  Someone please help me and give me some hope. 

 
 
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May 17, 2008, 3:51 am PDT

I think you are doing the right thing.

Quote From: nickswifey

I am a newlywed and I knew my husband had a problem before we got married but for the second time he assured me that he was going to quit looking at porn cold turkey.  Well now only 3 months into our marriage I caught him at 5 am this morning on the net looking at porn just before he was going to leave for work.  He heard me when I was going to walk in and closed the site real quick and he told me he was balancing the checkbook....I am no dummy.  He confessed and said he has only been looking like once a month.  As a survivor of sexual abuse as a child with no justice some of the things he has looked at in the past have really hurt me.  I didn't watch them per se because I think it is gross but one of the girls looked young and the titles were gross.  We are really young and I don't want to live like this.  His parents convinced me not to postpone the wedding after the incident prior to this one, they said it will get better.  My husband is very successful for his age and they did not want me turning in what I found for it could ruin his life and career.  He tells me he loves me everyday and he says he does not want anyone else, but I just don't understand why he does it then?  I love him with all of my heart and told him this time he needs to seek professional help within 7 days or I am filing for an annulment.  Someone please help me and give me some hope. 

 

Whenever stress is involved in a decision making process, look at the whole scenerio as logical as possible. Emotion and logic are enemies to one another. The battle can be fierce. What emotion are you feeling most now? Jealous? Insecure? Angry? Betrayed? Sad? Confused? Bewildered? Put in what you are feeling. If its saddness and betrayal, look at if you usually go to those emotions when you get scared.

 

We all resort to familiararity when we are scared.

 

The thing that would bother me the most, and it has because I have lived what you are living for over 5 years, is the blatent lies to the face when they are confronted with the fact that what they are spending their time on, is somehow making you feel uneasy. This needs to be able to be discussed. Not pushed under the rug, denied, made to be your problem, or his. Sex to many people is an act of entertainment, lust, addiction, perversion, something that needs to be maniuplated to, lied about, done in secrecy, fantasy, illusion, and deception.

 

To others, sex is co mingling, intimate experience, vulnerability, passion, sharing, exploring, relaxing, being excited, but it is done with the head of person attached, not just the body and its vital organs. Either way is ok as long as it doesn't hurt someone. In this case, it is hurting you on an emotional level. It is difficult to love and respect and cherish someone when they tell you that they are balancing a checkbook, but in the meantime, eh um........:)   you know.     

 

If he is as successful as you say, and I believe he is, then he will be able to have a decent, intelligent conversation with you on this topic. If you both can't walk away with some semblance of commonality, I would say go for the annullment now. Save yourself some good years. If you are able to start the process of discussion, something that is crucial to all successful and good and loving marriages, then stick around. You might have found the man of your life, and he found his.

 

I would give him the 7 days to try to figure out not why he looks at porn, but why he is able to look you in the face and lie likes its nothing. My (ex) husband did this to me one too many times. After a while....who is the jerk?????!!!!!  Kimi

 

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May 19, 2008, 7:48 am PDT

Does it ever end?

The problem came to a head a few years back. Probably 4 years ago. I read once that it can take 5 years to get over your spouses porn addiction. I even went to Christian counseling and pushed my husband into counseling but he went to a different one that our insurance partially covered and then only enough to count on one hand! I have seen evidence of it since but not as blatant, or perhaps he has just learned to go underground with that smut. I sought out a priest then too and he wanted my husband put into jail. From my research he could very well have been with the junk I saw. There were plenty of emails too and it has never, ever left my mind daily. He has a problem with drinking too that he refuses to address. It all adds up to me being most dissatisfied, unhappy, internallizing anger and getting more physical complaints as how much can one mind and body take? We aren't young anymore and he's nearing retirement age. What do you do with a "right fighter" who is a bully?
 
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May 19, 2008, 11:20 am PDT

I dont mean to sound facetious...but...

Quote From: fiestaguru

The problem came to a head a few years back. Probably 4 years ago. I read once that it can take 5 years to get over your spouses porn addiction. I even went to Christian counseling and pushed my husband into counseling but he went to a different one that our insurance partially covered and then only enough to count on one hand! I have seen evidence of it since but not as blatant, or perhaps he has just learned to go underground with that smut. I sought out a priest then too and he wanted my husband put into jail. From my research he could very well have been with the junk I saw. There were plenty of emails too and it has never, ever left my mind daily. He has a problem with drinking too that he refuses to address. It all adds up to me being most dissatisfied, unhappy, internallizing anger and getting more physical complaints as how much can one mind and body take? We aren't young anymore and he's nearing retirement age. What do you do with a "right fighter" who is a bully?
What do you do w/ a bullying right fighter who has a drinking problem too? Well, what do you want to do with him? Any ideas? Looks like you are going to keep him, because from your post you do not indicate anything but your frustration and disgust. No action words in it. How much can you take? Plenty, it seems. Sounds like you quite haven't reached your limit yet. I read that he's nearing retirement age, and you aren't young anymore. So? What are your afraid of? Loneliness? Being alone? The death of your dream of a happy, fulfilling partnership? You have to determine if what you now have is 'worse' than what may happen to you if you aren't with him anymore. One is a known factor, one is an unknown. Odds are that even with the unknown "what will happen to me if I am no longer his wife" factor, you can't do worse than you are doing right now. Right? You indicate a high level of dissatisfaction, unhappiness, depression (anger turned inward), and physical complaints. Ask yourself why you choose to live that way. For what payoff? Is is financial security, or being a 'good Christian' for sticking to your vows (remember, a covenant requires two people in agreement with the covenant. One is not enough and voids the tenents of the covenant if both are not honoring it.) What are you gaining or keeping by remaining in your marriage? You and you alone are the person who can determine whether or not you should stay married to him. You need to ask yourself many hard questions and make some perhaps very difficult decisions and choices. Counseling can help in sorting things out and clarifying your positions. Did your counseling help you with that? Your other choice seems to be the one that results in you 'just living with it' and keeping your mouth shut about it. Because if that's what you choose, if you decide to capitulate, then you have to make the best out of it and be happy despite it. That is a decision that many people make, and it is a very difficult one to live with too. There are no easy answers or easy decisions. It is in your best interests to explore them both, decide what you can live with and what you can't, and make your final choice based on it. Good luck.
 

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May 19, 2008, 1:08 pm PDT

Thanks

Quote From: j_quantz

What do you do w/ a bullying right fighter who has a drinking problem too? Well, what do you want to do with him? Any ideas? Looks like you are going to keep him, because from your post you do not indicate anything but your frustration and disgust. No action words in it. How much can you take? Plenty, it seems. Sounds like you quite haven't reached your limit yet. I read that he's nearing retirement age, and you aren't young anymore. So? What are your afraid of? Loneliness? Being alone? The death of your dream of a happy, fulfilling partnership? You have to determine if what you now have is 'worse' than what may happen to you if you aren't with him anymore. One is a known factor, one is an unknown. Odds are that even with the unknown "what will happen to me if I am no longer his wife" factor, you can't do worse than you are doing right now. Right? You indicate a high level of dissatisfaction, unhappiness, depression (anger turned inward), and physical complaints. Ask yourself why you choose to live that way. For what payoff? Is is financial security, or being a 'good Christian' for sticking to your vows (remember, a covenant requires two people in agreement with the covenant. One is not enough and voids the tenents of the covenant if both are not honoring it.) What are you gaining or keeping by remaining in your marriage? You and you alone are the person who can determine whether or not you should stay married to him. You need to ask yourself many hard questions and make some perhaps very difficult decisions and choices. Counseling can help in sorting things out and clarifying your positions. Did your counseling help you with that? Your other choice seems to be the one that results in you 'just living with it' and keeping your mouth shut about it. Because if that's what you choose, if you decide to capitulate, then you have to make the best out of it and be happy despite it. That is a decision that many people make, and it is a very difficult one to live with too. There are no easy answers or easy decisions. It is in your best interests to explore them both, decide what you can live with and what you can't, and make your final choice based on it. Good luck.

Appreciate the time you took to reply. What do I want to do? Wake up some a.m. and find him humbled. Dream on, right?

I'd not be lonely as I've made a life for myself since he was never into making "couple friends".  The kids usually tolerate me and enjoy my sense of humor. Financial stuff is important. The death of the dream...you really hit the nail on the head there. Knowing what a standout person he could be...I look back on my life and think of all the time I wasted with a loser, but a loser with possibilities. That is what kept me going, I guess. Totally agree with you on the covenant part too.

Where to go from here? I don't know but this is the first time I wrote on here and have had my Dr Phil acct for several years. I'm baby stepping it...when I tried counseling twice over the years the same conclusion was drawn by the ones who collected a fee for listening to me...dump the loser. I'm going to take the time to read your other posts as you make sense, I can tell you are a caring individual and should probably have your own shingle hanging to help those of us that are fence sitters!

 
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May 19, 2008, 3:56 pm PDT

Why do YOU need to get over a spouses porn addiction?

Quote From: fiestaguru

The problem came to a head a few years back. Probably 4 years ago. I read once that it can take 5 years to get over your spouses porn addiction. I even went to Christian counseling and pushed my husband into counseling but he went to a different one that our insurance partially covered and then only enough to count on one hand! I have seen evidence of it since but not as blatant, or perhaps he has just learned to go underground with that smut. I sought out a priest then too and he wanted my husband put into jail. From my research he could very well have been with the junk I saw. There were plenty of emails too and it has never, ever left my mind daily. He has a problem with drinking too that he refuses to address. It all adds up to me being most dissatisfied, unhappy, internallizing anger and getting more physical complaints as how much can one mind and body take? We aren't young anymore and he's nearing retirement age. What do you do with a "right fighter" who is a bully?

I made the same mistake as you are. I became accountable for what HE was doing.! Before I met my husband, my life wasn't so great, but it was in some semblance of normalcy. I married my husband at 40. I divorced him at 48. REMOVE THE AGE! We are not numbers! We are spiritual beings living a human experience. What is your spirit begging for? What does it need to feel safe and good and protected?

 

Remove the porn...remove the alcohol......what do you have left? A man. Another spirit. YOur desire to wait for him to wake up is based on what you expect him to be. He is who he is. I had to accept that too. We are who we are. We change only when it suits US, ever notice that?  I had/have still, physical symptoms of afteraffect of being in a relationship that was not meant to be. Why did I stay married for 7 years then? Because I thought like you. I thought .....one day.....he'l wake up ......and see how wonderful I am....how good our marriage can be......etc. ......nothing I did, or didn't do, made him able to see how his actions were hurting me on a level that even if he didnn't understand, at least should have been able to ease my worried mind.

 

If you are unhappy, angry that is making you ill, what part of that says you are healthy? What part of that says you know how to take care of yourself? Even if it means ending a bad relationship? YOu can't blame him anymore for your unhappiness......I had to stop blaming my husband for mine..........so I left.

 

Its been 8 months now. Its not so great being single at 48.....but I date now and its not really that bad. I date people my age.....its kind of fun to hang out with a guy that is in his late 40's, 50's and talking about growing old. :)

 

There is no reason a number should dictate whether you are deserving of happiness or not. How silly is that?! Grow yourself a set of ovaries and take a deep breath, and walk away from the dysfunction, addictions and future pain and misery............or stay........kimi

 

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