Topic : Over 50 WLC Community

I haven't slept yet--again! But thats ok--I probably would have stayed up to make sure everyone got up in time for work,in case the weather shut down the alarm clocks.even though DH's has a battery,he never checks to make sure it is still good.

 

I did my measurements and no change at this time.But that's fine.now that my weigh is starting to go down again,I'm sure I will begin seeing changes again in the measurements with alittle time.

 

 

Vickie

 

need to go for awhile

 

 

 

bye bye

 

 

vickie

Hey, I'm back for a quick post......hey I'm having a senior moment......there I was showering and saying to myself is this Wed. or Thurs and I think my dr. appt is on Thurs......so sure enough that's one thing out of the way today that I don't have to do......oh good now maybe I can get all this other stuff accomplished today.

 

No we lucked out this time and didn't get any tornados inside our county but one was spotted just east of us about an hour away.  That's one of the things I don't like about living in the MidWest.....those darn tornadoes.......reminded me to get down in that basement and straighten it out a bit in case we have to go down there and sit for a spell........ that sure felt good straightening it out a bit.....now the next thing I need to do sometime is go through it and then cart the stuff off to a non-profit organization. Why we keep all this stuff I will never know.

 

Have a good day dear.

 

chilly

Welcome to the board. Hey, I sure hope that's Dr. Phil to the 7th Power Exercise board you've checked out. We can use some additional members over there.

 

Rapid Start will work great for you......be sure to eat 3 meals and 2 snacks and follow the guidelines. It will help your metabolism to get going.......also if you start getting hungry just remember to check your portions and make sure you are making a good size salad with lots of veggies, you know mushrooms, cucumber, tomatoes, celery etc.  I think a few of us were being a little too skimpy and not eating enough protein at lunch time either........so needless to say.....yeap we were getting grumpy and hungry....no need on this plan there's good alternatives to what you can eat.

 

Have a great day.

 

chilly

Just took a look at your profile.......New York how's the temps out that way. I'm in the midwest finally cooled down today with the thunderstorms that went by yesterday. The humidity has been unbearable.   Hey, your user name is petsitter........do you have any pets of your own?  I do a dog. Have always been an animal lover......

 

Now stay away from that fantastic pizza, coffee cake,bagels and the Nathan's Hot dogs that are out there...........

 

chilly

YOU HAVE FOUND A GREAT GROUP TO HELP YOU IN YOUR NEW LIFESTYLE. YOU WILL GET WONDERFUL ADVICE, HELP, SUPPORT, ENCOURAGMENT AND LOVING FRIENDSHIP. LET US KNOW HOW WE CAN HELP YOU, SUPPORT YOU AND ALL YOUR SUCCESSES. LOL BEV

I WILL GO TO THE MARKET AND BUY FOOD FOR THE RAPID START PLAN. I DON'T KNOW HOW IE WILL GO AS I AM GOING TO START PUTING THINGS AWAY IN THE NEW HOUSE. HOWEVER, GOING UP AND DOWN THE STAIRS AND LIFTING MIGHT BE CONSIDERED IE. THE KITCHEN WILL BE FIRST. MY NEXT STEP WILL BE TO GO TO CURVES. I HAVE ANXIETY ISSUES, SO THIS WILL BE A BIG STEP FOR ME. GOING TO PLACES ON MY OWN IS DIFFICULT FOR ME. I AM DETERMINED TO GO TO THE STORE TODAY ALONE AS I AM N0T SURE MY DD WILL BE ABLE TO GO. ONCE I GET USED TO THE MARKET I WILL BE O.K. MY GRANDDAUGHTER HAS THE FLU. FEVER AND THROWING UP. HOPE I DON'T GET IT. THE WEATHER IS HOT, BUT THE WEATHERMAN SAYS UNDER 100 DEGREES. IN THE 90'S. I HATE TO SAY THIS BUT I AM LOOKING FORWARD TO FALL. HAVE A GREAT WLC DAY, I PLAN TO!!! LOL BEV

 I HOPE EVEYONE IS HAVING A GREAT DAY.  I KNOW HOW MUCH BETTER AND EASIER IT IS NOW THAT I CAN COME BACK AND GET SUPPORT FROM ALL OF YOU WHENEVER I WANT TO EAT.  IT IS SO NICE AND REASSURING TO KNOW THAT WHENEVER I NEED EXTRA SUPPORT ALL OF YOU ARE JUST A FEW CLICKS OF THE COMPUTER AWAY.  I AM HAVING A GREAT DAY INSPITE OF THE HEAT.  IT IS SUPPOSED TO BE 111+ HEAT INDEX AGAIN TODAY.  LAST NIGHT I DID NOT SWIM TILL 7:30 BECAUSE WITH THE POOL WATER BEING 94 DEGREES AND THE SUN IT IS JUST TO HOT TO EXERCISE UNTIL THE SUN GOES DOWN.   YESTERDAY WHEN I GOT OFF WORK I WENT TO THE FARMERS MARKET AND GOT SOME FRESH FRUITS AND VEGETABLES SO I AM SET AGAIN FOR A FEW DAYS.

   I HOPE EVERYONE IS DRINKING THEIR WATER AND HAVING A GREAT DAY.   IT IS SO GOOD TO SEE EVERYONE POPPING IN AGAIN.   I WOULD LIKE TO SAY HI AND WELCOME TO THOSE WHO ARE JOINING US.  I CAN SAY THAT IF YOU WORK THE PLAN IT DOES WORK I HAVE LOST 116 SO FAR AND STILL GOING. 

   TO THOSE OF YOU HAVING WINTER I JUST WISH I COULD SENT SOME OF THIS HEAT YOUR WAY SO WE COULD BOTH BENEFIT.   EVERYONE HAVE A GREAT DAY.    ALICE

Great to see you all, Welcome to Betty Lou...super having you here with us..remember on the Rapid start you can eat as much of the non starchy veggies you desire to keep hunger away...at the mealtimes and snacks...also the list of foods can be adapted into your own menus too...doesn't have to be the menu's they have given as suggestions...it gets pretty costly that way...smiling... BBBev, I too am restocking with fresh healthy choices...and will be right there with you girlfriend at the market....see me? smiling...

Alice good for you losing 116 pounds that is so awesome kiddo...can sure see how you did it too...lots of hard work, determination, IE and good attitude....Woooo hoooooo...

Wish I could send you all some of our cool, rainy weather....must say I am greatful that it's not hot nor humid here....I feel for you all....Iced Green Tea anyone..? lol..and those who need warming up, I have hot apple cider brewing for you...see it Bevo, Esmay, and Neecey...smiling...

Well I'm off and running to do some shopping and errands...talk to you all later...have a safe, wonderful day...cause you are so worth it...

Hugs and love, Karen..

I have sent a message to the staff, but I suppose they are inendated with  quieries. .  .How do I get from oldest to newest. . Today did no-one post after Karen @ 8:45PDT. . When I log on her message is there but the ones after that are all date timed earlier. . . Can we not have them in order as they are received rather than reading the newer ones then going on to ones that were previously posted. . . I am rather nervouse to even correct typos as I have lost a few messages when I went in to correct spelling etc. and they flew off into cyber space God only knows where. .

I would really like to post more individuale messages to you gals but until this thing either gets easier for me or I can get it through my thick head. . I may just keep on with e mails. .  .

Anyhooo I am not any more impressed with this darn board than I was the first day I finally found it. . .

MODERATOR. . . PLEASE CAN THEY NOT PUT THE MESSAGES IN NUMERICAL ORDER FROM START TO FINISH AND NUMBER THEM? ? ? ? ? eg. .If I read a msg. timed at 8:00AM  then I do not want the next one to have been posted at 7:40AM. . and I am not alone. . Have I done something wrong? ? ?

all else is well here except for my frustration level. . . .take care everyone. . hugs Reen/Pooz