Ellen, good to hear from you..it's been a while, but so good to find out people still lurk..i really thought the board was a goner..would hate that..
Joyce, hope you are a happy camper, free of diahrea..feeling good..
Guess we've all been on a media rollercoaster, and wondering just what this "bailout" is truly all about..i'd never make a deal without the specific information upfront..such as where is this money going..for how long..how is it going to be paid back, penalties if it isn't..etc. So since I feel no comfort from the news, nor the election..will not talk about that.
The air here is DAMP..has been rainy..men are digging up the street for the 2nd week..now they are digging up what they dug up and filled at the end of last week..and a steam shovel has been going bang bang outside my windows..the pans in the kitchen shook. cut no dishes fell off of the shelves.
Starting again on the weight issue..this time focusing simply on that..and am doing 1200 to 1500 calories a day..and will see what happens..basic food guidelines such as good food..veggies,meat, chicken fish, whole grains fruit..and I reserve the right to use energy bars when I need low blood sugar rescue..but keep at a minimum..and 2 glasses of skim milk plus vitamins..
So , in the interests of another fall..wt. today 175..bust 41 inches, waist at waist 37 and at navel 38 and hips at 41 and a half..
And I have a book called RX for low back..my back was giving me trouble..damp pluslifting, I'm sure. However, I rode the statiionary bike..15 min. and did a breathing exercise, and 2 of the exercises..and guess what..no pain in the back or hips..being on the new computer a lot is not good for my back..and all I feel is the big gut the weight in front, bust and stomach..and I am sure that weight is a great strain on the back.
my goal this week is to ride that bike for 15 min. each day. and to do those exercises and then add more at the end of the week..another 2..
I was invited to two receptions this weekend and went to them..social person am I..One was to the NRF showing of an old house just restored out at the farm..policeman guiding traffic..I'm glad I went in my neighbors mercedes, 10 years old but looks very posh..It was a posh event..Members of the board were there..The house is going to be rented for 3500 dollars a month..plus utilities which will be high..It is beautiful out at "The Farm"..lots of quiet..a few houses..too isolated for me..and way way out of my budget..Saw people I hadn't seen for so long..met a few new..and good to have neighbor Bob and Martha drive me out there..
The other was also an NRF event..and was at the Art Museum..again fun, though a more Presbyterian crowd..and because they did not have wine at the house, and I ate nothing..and was very happy and felt very healthy when I came home..that solved a problem for me..those receptions are cocktail hour..5 to 7..always interupts my blood sugar scheduled eating times..wine is usually dreadful and a quick buzz..stomach turning green..the next night I ate nothing, and just for remembrance had someone put a half inch of "Chardonay"..it was so green..but it certainly gave me a giggle..that night I walked up and walked home..and really regretted this bulbous weight I have put on in the past 2 years..its' mostly in the front..but I am carrying a caboose too.lol I want to get back into my Tommie Hilfiger jeans..I need to be 145 to have them fit really well..and I'm talking healthy 145.
Ellen, on that ptsd..yes, a few days..and they did shock me..but what I internalised seems to be gone..I could not have prevented that..talking about it..and recognising the power of it..writing about it..getting reinforcement..and I revisited the scene of the crime...and crime it was..seems to have made it gone forever..can't sense it in my body..
Joyce, I have on my dining room table all the stuff for divorce revisited..I am sure that part of this weight holding on is from that..because what I didn't talk about but noted was that when Tedd did what he did, removing 1000 dollars a month from my income 2 years ago, I could feel my body folding into itself to cover up...and hide me..I don't understand that in all ways..I know there was shame and fear involved..and now with my most recent letter to Sam..old attorney, I am again not pleased at the response..seems it is not law that Tedd would have to pay my court costs in Conn..the law that would be used..and I felt let down..and hurt..Sam did respond to some things, he read the letter, was sympathetic to Suzannes' plight and illness..which goes on and on..in the hospital on Sat. night again..not in good shape and the liver specialist is insistent on that surgery..the worms are up again..causing fever, and illness and pain..and the poison to kill them hurts the liver..and she has had blood clotting problems for several weeks now..that is liver related..and she is vitamin deficient from all of it..seriously..she does not want me there when she has the surgery, nor for recoup..so what plans could I make..and I have dental work, and an insurance vorever problem that I have to afford this month..Sam did not respond to my question about a time limit to sue..I have to write and ask him again..or go to another law library..and yes, fighting the giving up syndrom has been with me daily..I can only talk to God.
So, what am I really in charge of..ME..I'm going to go to every social event I am invited to..and exercise and eat well..no harm in any of that..and live..my gut says fear to a lot of that stuff..but some day all of that will be taken care of..and at the end of it..I want to be healthy and alive..
Brother John, brother Richard, the estate stuff..well where is the truth..I did talk to the bank in Tenn. and got very valuable information..the account is as it should be..no fees..and interest bearing..and Richard is planning to go to NJ as soon as he gets his new leg and sue John..
I cringe..it could kill Richard..
Do the doable..keep faith, talk to God, and love the world..w/love and hugs, diane