Topic : Over 60 WLC Community

It is 10 PM and almost time to get off to bed.  It has been a busy day for me.  I woke up with a very sore back and it has kept me in a slow pace all day.  I had to go to the lab for blood tests this morning and then had a pedicure this afternoon.  Since my back was so sore I checked in with my massage therapist and she was able to squeeze me in for an appointment later today.  She found a lot of "hot spots" but my back isn't any better yet.  I booked a chiropractic treatment for next Tues. so hopefully that will help a little.  Right now ice packs seem to be the most effective. 

Anyway I don't have much of an appetite, so no bad food went in my mouth today?  There's always a silver lining isn't there!!

Thanks, Joyce, for the retirement picture.  You always come up with the greatest pictures.  It makes this board very interesting.  You are very talented.

I hope your day with the dentist went well Julie.  The end result of all the misery will be well worth it when you flash your beautiful smile.

Our heat wave is still  continuing and today was extremely hot.  But then when I read a post (sorry I can't remember who it was from) saying the temp was 105 - it makes the weather here seem cool!  I think it is the humidity that makes it so unbearable - a dry heat I don't mind at all. 

The chat room sounds like fun and sometime I am going to try it out.  With the different time zones, I am not sure which time would be best for me. 

Going to take some more Advil and go to bed.  Talk to you later.  

Gladys

Thursday  August 4, 2005

"Exercise is now counted as one of the top lifestyle factors to help you lose weight and keep it off for good."  Dr. Phil

HI Everyone, Those of you that are getting rain, please send some this way to Texas. I don't know about the other areas but we sure could use some rain. It goes arould us. I hope everyone has a good day. I will be weighing in at Tops tonight. Hugs Jackie

Hi everyone, been having computer problems so haven't been  here... First I want to say a Happy Belated Birthday to Rosemary and Laineybea...sorry my wishes are a bit late...

Don't know how long I'll be able to stay on the computer right now so I'll  make this quick.. I'm trying to stick with the program as much  as I can, but I must admit I've had some difficult days..

I haven't gotten on my scale yet so I can't report gains or losses I'm aiming for that step next week.  I hope everyone is doing well and I quickly read a few posts  which mentioned Julie getting some dental work done... Julie...I hope you are feeling Ok today and the experience was a good one...

Congratulations to those of you who lost lbs this past week...I hope to join you next week in being able to report a loss...

Must go now think the puter is going to go down again...

((((hugs to all))))))   Peg  (*_*)

Hi all you terrific little WOW's,

     First off, I want to thank our Canadian neighbors for this lovely cool front they have sent our way.  We have this great breeze from the north that is cool and blissful!  Our temperatures will reach about 81 today, some 18 degrees cooler than the past five days.  I thought to heaven I would just croak if this heat didn't dissipate soon!  SO, many thanks for the cooler weather.

     LITTLE FLUFF and I took our walk this morning.  We have walked every morning except Sunday and it is getting easier and easier for me.  He is so excited every morning that he runs in circles all the way through the house and out the door.

     LAINEYBEA - BELATED HAPPY BIRTHDAY.  Sorry I missed it . . . it was too hot to do anything but complain!

     DEN MOM~~Good to see you posting regularly again.  Love those reports of places you take Dr. Phil.  If only Robin knew . . . tee hee.  Now, as soon as I have the Internet running to my computer I will add my little lamb.  I'm still working on Mom's computer and her dial-up connection.  I keep planning to call for new Internet service, but there are so many other things that need attention right now!  Soon.

     PEGS88~~Good to see you posting again too.  and VICKI, you too!

     Time for lunch now.  Until later,

          FLUFFY

Hello all

Didn't get my dentristy work done on Wednesday as planned.  I went, took the pills, but they didn't put me to sleep!  I was too difficult to sedate!  So the process was called off for now.  I'm scheduled again August 26 and with the help of an anestheologist I will have an IV and be put to sleep - for sure!

I'm really sad not to have it over with!  And today I'm sorda goofy feeling - not driving....  until all the effects have worn off. 

Just letting you all know what's going on!

from Julie