Topic : What's Working In My WLC

 Your not the only one that feels silly, I too thought the dog was real, thought it was strange Niki never spoke of  it.......No wonder d/h always asks me if  I'm sure I don't have Blondie roots under this black hair, he he. 

hugs 

Connie 

 When I go food shopping it takes me ages, I read every label. I have learned that many products have light written on them and when you read the sugar contents it's real high...I try to eat fresh produce most of the times to eliminate added ingredient to preserve the foods 

hugs 

Connie. 

  Sorry to hear your still so stressed out at work, is their someone you can talk to at work to tell them how you feel?  Maybe something can be worked out.......No job is worth getting sick over, maybe you should be thinking of some options. 

Take Care, 

hugs 

Connie 

 Another day of doctors and hospital today, getting sick of it.  Yesterday d/h spent most of the day waiting to see the specialist and I had a 1hour consultation with my doctor at his surgery.  D/H has been booked for his operation for the 7th of July, his doctor is furious, thinks it to long await cause it might not be successful if they wait any longer.  Today another day at the hospital then this afternoon I have a Hypnotherapy Session........  

Cathy....Hope all turns up good for your D/S & D/L, keep them in my prayers.  

Karen...Don't apologize we are your friends and care for you, keeping you and your family in my prayers.....  

Better go get organised and have my breakfast and quickly get ready for a long day.  

Trish, Barbara, Linda and all thinking of you.  

Take Care,  

hugs  

Connie  

  just a couple lines to say hello from pa. i'm a mother of three. 11, 12, 13and my husband 40. i'm not sure how to do this so just saying hello 

 thanx 

Hi Carrie- Welcome to our group.  There's lots of wonderful women here that will give you lots of support.  Are you just starting this WLC journey. How much do you want to lose??  Hope you'll be back. 

Take care Trish 

 Hi everyone, should be getting ready runnig late. 

My seventy year old friend, she will be 71 in July. 

Not bad AY!!!! 

hugs 

Connie 

P.S.  taken at my wedding. 

I am doing good.  I am sticking to my plan and have walked everyday this week.  I feel great.   

I think I am finally over my addiction to sugar but now I am addicted to salsa.  That's not too bad is it?  It gives my meal a little kick and adds spice to my life. 

Karen it was good to see you post.  I am so sorry about your family.  You are a strong women!!  Keep smiling:) 

Keep making great choices!!! 

christie 

 Hubbie decided he will go to the hospital on his own and I got a call to say they had to cancel my appointment for today for Hypnotherapy, I will go for my walk shortly, walked to the doctors yesturday 50minutes walk to and from, did real good with my food choices as well. 

Breakfast this morning......1 W/W Toast with avocado and w/watchers cheese, 1/2 tub plain l/f Yogurt, Green Tea with Jasmine. 

Sank.. Apple, Lunch will be small bowl home made Minestrone soup, Chicken Salad. 

Hope you are all having a great evening, 

hugs 

Connie 

 You are doing so well, it is such a great feeling when you are doing the right thing for your body and health.....Keep up the good work Buddie......Is Salsa a sauce? Read the ingredients to see if it contains to much sugar. 

hugs 

Connie