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Topic : Maximizing Weight Loss Through the Tough Times

Number of Replies: 10347
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Created on : Monday, July 04, 2005, 02:22:34 pm
Author : dataimport
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pg__smiley
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July 27, 2005, 8:25 am PDT

Good morning lovely ladies...

Great to see you all here and enjoying the morning...smiling...

Sharon: We all need so much to treasure not only our children but ourselves too, for in taking care of us we in turn are doing for them too...smiling... my heart shares with yours hon.... Central heating sounds like it will be so cosy for you...I love wood heat, it has such a "surrounding warmth"...and so you will have the best of both...how cool or should I say warm is that...smiling...have a great day sweetie...love ya...

Pooz: Boy didn't take you long to get here did it...ha ha ..only 5 days...smiling...thanks for the call last night, really touched me and brightened my evening...such a sweetie you are...have a great day today...I'm getting out to stock up on some healthy fruits and veggies here today...we are so blessed to have such wonderful fruit in BC...have you seen the Bing Cherries yet...to die for...smiling...love ya...

Diana: You go girl, gosh darn anyways, you get that IE in before my feet hit the floor, well tomorrow I'm doing it with you..if I have to get up at 4 am...ha ha...great job kiddo...don't envy all your paper work...tee hee.. have a super day ....love ya too...

Marion: Great to see you too, yes I'm having "moments" with logging in...finding where I was..and my Icon...I know they are working on it all..thank goodness....just hope it comes together before I lose my mind...well, maybe it's too late for that....tee hee...glad you gals are getting summer, hasn't started here yet...smiling...not complaining though as I suspect Aug will be a scorcher...have a super day hon...love ya...

Vickie: Take care of yourself, get your rest too sweetie...and then stretch out those muscles and wiggle those toes..ha ha...have a good one..love ya..

Midge, Donna, Hope you gals are doing well, thinking of you....

Hugs and love to all,

Karen
 
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06151950
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July 27, 2005, 11:48 am PDT

Hello Everyone

Just dropped by for a minute to say Hi.  fighting a migraine today.  Have a great day and will talk to all of you tomorrow.  Hugs  Midge
 
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mayzak
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July 27, 2005, 2:30 pm PDT

Hi From the Hot South

  I hope everyone is drinking there water.  All of you who have it cool.  I just wish I could sent you some of this heat.  I have not gotten out to swim yet as it has been too hot.  The last I heard they heat index was 111.  It feels awful outside and one does not want to leave the house.  I am going to go out soon and brave the heat to swim in a hot pool.  This morning the temp of the water was 94 degrees.  I have been drinking my water but have not yet goten out to do the IE.

   It is so nice being able to hear from all of you again.  Have a great day.            Alice
 
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pg__smiley
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July 27, 2005, 7:57 pm PDT

Well I'm stocked up and ready to go....

Hi my dear friends, went and re-stocked the pantry with healthy fruits (cherries,apricots, peaches, nectarines and watermelon) and nice veggies and salad fixins...so I'm set to go...smiling...the water is here lol and so is my determination...haven't done my walk for a few days again, so really need to discipline this area too...

Hope those of you in the heat are taking extra care, and not getting to overheated and dehydrated...may some cooler temps come soon....

Having a quiet night this evening, been fighting a bit of a headache for the past few days...which is unusual for me..this too shall pass..sure isn't from the heat, don't have much..lol..

Esmay, hope you are keeping nice and cosy warm, miss you hon....

Hugs to everyone...

Karen
 
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mfoxy1
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July 28, 2005, 12:01 am PDT

karen

Quote From: pg__smiley

Great to see you all here and enjoying the morning...smiling...

Sharon: We all need so much to treasure not only our children but ourselves too, for in taking care of us we in turn are doing for them too...smiling... my heart shares with yours hon.... Central heating sounds like it will be so cosy for you...I love wood heat, it has such a "surrounding warmth"...and so you will have the best of both...how cool or should I say warm is that...smiling...have a great day sweetie...love ya...

Pooz: Boy didn't take you long to get here did it...ha ha ..only 5 days...smiling...thanks for the call last night, really touched me and brightened my evening...such a sweetie you are...have a great day today...I'm getting out to stock up on some healthy fruits and veggies here today...we are so blessed to have such wonderful fruit in BC...have you seen the Bing Cherries yet...to die for...smiling...love ya...

Diana: You go girl, gosh darn anyways, you get that IE in before my feet hit the floor, well tomorrow I'm doing it with you..if I have to get up at 4 am...ha ha...great job kiddo...don't envy all your paper work...tee hee.. have a super day ....love ya too...

Marion: Great to see you too, yes I'm having "moments" with logging in...finding where I was..and my Icon...I know they are working on it all..thank goodness....just hope it comes together before I lose my mind...well, maybe it's too late for that....tee hee...glad you gals are getting summer, hasn't started here yet...smiling...not complaining though as I suspect Aug will be a scorcher...have a super day hon...love ya...

Vickie: Take care of yourself, get your rest too sweetie...and then stretch out those muscles and wiggle those toes..ha ha...have a good one..love ya..

Midge, Donna, Hope you gals are doing well, thinking of you....

Hugs and love to all,

Karen

  I was able to get some rest finally.And I can happily say I did better then just stretching and wigging toes today.Since the temperature was lower,I used a face mask (like hospitals) and was able to go for a short ride in the van.I began itching as soon as I stepped outside,I wasn't able to be out long before the more severe symptoms began to flare and I had to return home..But It was so unbelievably wonderful to be out even for that brief moment.

 

 

  I hope you all realize how blessed and lucky you are to be able to view and experience the beauty of the world everyday Too feel the suns rays touching your skin,to experience the slight breeze as it pass by you.The sound of the birds and children playing in they yards.the bright and brilliant colors of the many flowers in bloom.watching the tree branches swaying ever so gently.even watching the people walking down the street,moving on in their daily life's

 

  I'm sorry shouldn't have went on like that.

 

   You know that saying stop and spell the roses well I have always taught my children just that.It's true we get so wrapped up in our daily routine's and problems we don't truly stop and appreciate that is around us.

And since I was able to do this today,I told DH Maybe I get back to the Y,if it doesn't take long to get me in the building,It is worth the try.I miss the water so much.

 

Vickie
 
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mfoxy1
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July 28, 2005, 12:01 am PDT

Midge

Quote From: 06151950

Just dropped by for a minute to say Hi.  fighting a migraine today.  Have a great day and will talk to all of you tomorrow.  Hugs  Midge

nice to see you,hope your feeling better.

 

Vickie
 
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mfoxy1
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July 28, 2005, 12:04 am PDT

Alice

Quote From: mayzak

  I hope everyone is drinking there water.  All of you who have it cool.  I just wish I could sent you some of this heat.  I have not gotten out to swim yet as it has been too hot.  The last I heard they heat index was 111.  It feels awful outside and one does not want to leave the house.  I am going to go out soon and brave the heat to swim in a hot pool.  This morning the temp of the water was 94 degrees.  I have been drinking my water but have not yet goten out to do the IE.

   It is so nice being able to hear from all of you again.  Have a great day.            Alice

hello

 

we just came out of a heat spell like that here.I hope things cool down just enough for you to be able to enjoy being outside and get a chance to swim.

 

Vickie
 
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mfoxy1
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July 28, 2005, 12:10 am PDT

karen

Quote From: pg__smiley

Hi my dear friends, went and re-stocked the pantry with healthy fruits (cherries,apricots, peaches, nectarines and watermelon) and nice veggies and salad fixins...so I'm set to go...smiling...the water is here lol and so is my determination...haven't done my walk for a few days again, so really need to discipline this area too...

Hope those of you in the heat are taking extra care, and not getting to overheated and dehydrated...may some cooler temps come soon....

Having a quiet night this evening, been fighting a bit of a headache for the past few days...which is unusual for me..this too shall pass..sure isn't from the heat, don't have much..lol..

Esmay, hope you are keeping nice and cosy warm, miss you hon....

Hugs to everyone...

Karen

good you were able to get out and restock on healthy foods today.you may not have made it on your walk last few days,but I bet you did some major walking while shopping.doesn't that count?

 

 

see you did your IE today and didn't realize it.hope your headache gets better.

 

Sorry I wasn't on today,just in a down mood right now.

 

hugs

 

Vickie
 
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mfoxy1
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July 28, 2005, 12:13 am PDT

so nice

to see those that could post today.I missed everyone today.But just wasn't in the greatest of moods,to be here.

 

I will talk with everyone later

 

Vickie

 

 
 
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mfoxy1
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July 28, 2005, 3:20 am PDT

hello everyone

and GOOD MORNING.I haven't slept yet--laid and rested alittle though,did some cosmetic care and took a nice hot shower.I am sorry I wasn't here threw the day yesterday,just working threw some things in my mind.I figure you don't need me being down here,you all have enough to deal with getting use to this board and living your own life's.Know I care about each of you dearly and even when I'm not here I am thinking about you.

 

Have a super day!

 

Vickie
 
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