Quote From: thecatladyHi and I'm sooo sorry to hear about your situation. Listen, I've done lots and lots of research on this...that's why I went on the show. Hopefully, to tell people taking the drugs isn't the only way! If you have a "score" that's below normal (and I have my issues with that...), do weight bearing exercise. That's the only TRUE way to build good, new, healthy bone! You don't have to become some big-time body builder. Get a Bowflex or some free weights or just some resistance bands (Walmart). There are lots of books about how you can REVERSE this condition. Let me know if you'd like some titles.
Here's a website to read about the drugs you were taking...not good and again, I'm so sorry you took them!
www.womentowomen.com
You'll have to click on stuff 'till you find the article titled "Osteoporosis and Fosamax" by Marcelle Pick, OB/GYN
hi catlady and everyone. just saw the what's up doc show. i was sympathetic, CL, because i was given a diagnosis in 2006 and offered drugs. when i said no thanks, i never heard from my clinic again, they do not seem to be interested in follow up. i figured i was on my own and since that time have done a lot of reading in the medical journals. i was a 15-year vegan so we could share some nutritional issues. as a result of my reading, one of my ongoing things to monitor is vitamin D. i am trying to keep my level over 100 nmol/L, but at last test it was down to 80 so I am supplementing again.
my big question for you CL is have they tested your vitamin D3 level (and i mean specifically serum 25hydroxycholecalciferol), and your parathyroid hormone? if they have and everything looks good, then i have nothing else to contribute. if they haven't, here are some links to interesting reading:
http://www.ncbi.nlm.nih.gov/entrez/query.fcgi?db=pubmed&cmd=Retrieve&dopt=AbstractPlus&list_uids=16960175&query_hl=9&itool=pubmed_docsum
http://www.ncbi.nlm.nih.gov/entrez/query.fcgi?db=pubmed&cmd=Retrieve&dopt=AbstractPlus&list_uids=15776217&query_hl=13&itool=pubmed_docsum
http://www.ncbi.nlm.nih.gov/entrez/query.fcgi?cmd=Retrieve&db=PubMed&list_uids=11238511&dopt=Abstract
this one is from march 2007 and has no abstract, but i got in to have a read of the full text through my school access and basically yep, it is just a whole whackload of people saying we have to stop going around in circles in the research and change the recommended daily intakes for vitamin D.
http://www.ncbi.nlm.nih.gov/entrez/query.fcgi?db=pubmed&cmd=Retrieve&dopt=AbstractPlus&list_uids=17344484&query_hl=15&itool=pubmed_docsum
this article is from the january 2007 issue of the american journal of clinical nutrition, yet another finding that the Upper Limit for vitamin D3 intake should be 10,000IU. (whereas current recommended dailies are a paltry 200IU-600IU).
http://www.ncbi.nlm.nih.gov/entrez/query.fcgi?db=pubmed&cmd=Retrieve&dopt=AbstractPlus&list_uids=17209171&query_hl=17&itool=pubmed_docsum
i could dig through my files and come up with much much more if you would like to read it. over 75 nmol/L appears to be a valid target, established in the research, for preventing osteoporosis, and there is a whole other fun arena of reading about vitamin D3 with respect to immune system function, once you get done with the bones. anyone with cancer, diabetes, multiple sclerosis, all that kind of stuff, you may find it an interesting research topic.
obviously nmol/L is metric, the conversion factor is:
25-Hydroxyvitamin D
1 ng/mL
= 2.496
nmol/L
which i got from this site:
http://www.unc.edu/~rowlett/units/scales/clinical_data.html
i hope this is useful to you catlady, best wishes.