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Topic : A Circle of Friends with Loving Support

Number of Replies: 50814

New Messages This Week: 0

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Created on : Thursday, July 07, 2005, 08:18:46 am

Author : dataimport

This board is for anyone who desires friendship & Weight Loss Support utilizing Dr. Phil's 7 Keys to Success.

We strive to provide loving support without being judgmental to others.

We all understand that there are events in our lives that can have an effect on our emotional eating. You can discuss that here should you so desire.

Join the new Dr. Phil Community! Currently in BETA, the new Dr. Phil Community will allow you to personalize your message board experience. Start by creating your user profile here.

For help and FAQs on the new BETA Community, please click here.

As of January, 2009, this message board will become "Read Only" and will be closed to further posting. Please join the NEW Dr. Phil Community to continue your discussions, personalize your message board experience, start a blog and meet new friends.

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high2fibre

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happy

August 29, 2005, 5:24 am PDT

here goes

I am going to take the plunge here goes, my starting weight for this challenge is 238.9.Debbie

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high2fibre

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happy

August 29, 2005, 5:27 am PDT

sharon

Quote From: mysherona

Good Miorning! Enjoy your I.E.! You're starting your day off on the right foot!

Hugs,

Sharon

Good morning back, I am going to do my best to enjoy!!! my IE.But I am a lefty lol.Hug back Debbie

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high2fibre

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happy

August 29, 2005, 5:28 am PDT

PS Sharon congrats on your loss. Debbie

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high2fibre

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happy

August 29, 2005, 5:34 am PDT

ladean

Quote From: crazytxgal

Just a quick post before taking my dh to school.......I have received several emails this morning giving me starting weights, and I have written them on your file, but it's not necessary to give me your starting weight, just your losses/gains/stayed the same, starting next Monday...BUT, if you want to give me your starting weight that's fine to, I'll write it on your file, that way if you forget what you started at, you can ask me...I am so excited about this challenge and am ready to go.

I am happy to report that I have lost 3 more pounds this week, and reached another goal, of being under 190....Congrats to Joe WOW great loss.

Be back a little later, need to take DS to school and do my IE.

Someone asked what IE means, it mean Intentional exercise.

Hugs,

Ladean

227/187/165 40 pounds gone since May 25th

WOW thats fantastic 40 pds you go girl!!!! stupid me thought IE was intense exercise!.LOL Debbie

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crazytxgal

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Excited

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August 29, 2005, 5:37 am PDT

Debbie

Quote From: high2fibre

I am going to take the plunge here goes, my starting weight for this challenge is 238.9.Debbie

Doesn't it feel good to put it right out there? I knew I was overweight and it didn't bother me to post it, if I didn't have a weight problem I wouldn't be here...Well I might but anyway LOL..I am proud of you, your on your way to goal isn't it exciting? Do you have a goal weight in mind yet? So it doesn't seem so overwhelming you might want to set a weight you would like to get to as your long term goal, and set smaller goals for yourself like 10 pounds at a time, and what I do, is every 10 pounds I loose I reward myself with a little something new, this time it was a new tennis racket and balls, it's something new and something I can do to get to my next goal..Just a suggestion.

So happy your hear with us.

Hugs,

Ladean

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crazytxgal

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Excited

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August 29, 2005, 5:39 am PDT

Sharon

Quote From: mysherona

Good morning my little blond buddie!

Congratulations on that 3 lbs gone - I'm down 2 and was pleased with that.

I'm off to do my I.E. and have breakfast!

See ya later!

Hugs,

Sharon

Good morning my sweet platinum pal LOL...Congrats on those 2 pounds kicked to the curb forever...And thank you for staying on top of me with my portions, it has helped me...I am so excited about this new challenge.

Hugs,

Ladean

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crazytxgal

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Excited

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August 29, 2005, 5:42 am PDT

Debbie

Quote From: high2fibre

WOW thats fantastic 40 pds you go girl!!!! stupid me thought IE was intense exercise!.LOL Debbie

Well, it can mean that to LOL...We can call it IIE LOL thanks for your post hun.

Hugs,

Ladean

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striple

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August 29, 2005, 6:05 am PDT

Sharon

I am in San Angelo.

Joe, I wasn't thinking that there would be a cash prize or anything here, just relating what had happened the last time I had joined an online WL challange. I am so looking forward to this though.

At any rate, I hope that everyone has a great day.

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mysherona

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Happy

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August 29, 2005, 6:13 am PDT

DEBBIE

Quote From: high2fibre

Good morning back, I am going to do my best to enjoy!!! my IE.But I am a lefty lol.Hug back Debbie

There are some days when I find it especially difficult to convince myself to get my IE done. On those days, I must force myself to get started. Once I get going, I do great and keep telling myself just how much more weight I'll be losing for doing this and just how much my muscles appreciate the strengthening. So many health benefits from exercising.

And, in time, the exercises do get easier and that is something to be proud of as well!

Hugs,

Sharon

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mysherona

User Mood
Happy

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August 29, 2005, 6:13 am PDT

TABBY

Quote From: striple

I am in San Angelo.

Joe, I wasn't thinking that there would be a cash prize or anything here, just relating what had happened the last time I had joined an online WL challange. I am so looking forward to this though.

At any rate, I hope that everyone has a great day.

For a long time, Lois and I were the only ones in Texas. Now we have several of us Texas gals here on the board. Being in El Paso way over at the tip of New Mexico and Mexico, I'm probably the furthest away from eveyrone else, but it's still nice to welcome another Texan to our board.

Hugs,

Sharon

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