Topic : Coping with Stress

Number of Replies: 348
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Created on : Thursday, July 07, 2005, 08:52:50 am
Author : dataimport
Is stress ruining your life? Have you discovered great coping strategies or ways to reduce the anxiety of living? Don't be stressed, kick off your shoes and talk with others!

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September 17, 2008, 9:20 pm PDT

LOSIN YOUR MIND AND HAIR

Quote From: shedevil_s

Ok - no disrespect to Dr. Phil - but my hair is falling out and it's a nervous wreck!!!

 

I'm a 37 year old female and about 2 months ago I noticed I was losing more and more hair in the shower and when I brushed my hair.  I have quite long hair and at first I thought it was just the heat (I usually 'molt' a bit in the summer) but my hair dresser did think my hair was thinner when I saw him 6 weeks ago.  It gradually got worse - now it's at the point to where I've actually developed a few bald spots and my hair line has receded up my neck noticeably.

 

I've gone to my doctor and she checked me out and it should be just a stress related issue, nothing permanent (she did blood tests so no thyroid or diabetes, & the bald spots don't match alopecia), so that's a relief.  She said it would have been tied to a particularly stressful event around 3 months before the hair started falling out - so I can TOTALLY remember the phone call to my mother that set it off! ;-)

 

Anyway - has anyone gone through this that can relate?  When can I expect my hair to stop falling out?  More importantly - when will it come back?  I can still hide it ok now but I'm going to be getting married next year (that was what I was calling to tell mom - thought the call would have been a happier one) and I really would like to stop stressing that I'll be wearing a tiara on a bald head.

 

Thanks to anyone who could help!

I did at one time lose my hair! I was so upset but I actually got results by taking a vitamin that targeted STRESS and I was told to take Vitamin E which is an Antioxidant that is good for you. Taking a daily Vitamin and a seperate dose of Vitamin E will help your hair grow back. GOOD LUCK!
 
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September 17, 2008, 10:30 pm PDT

LIVING EACH DAY TO THE FULLEST

I have gone throught the message boards and never realized how many people are STRESSED! Each day does bring us PROBLEMS but remember YOU ARE NOT ALONE! I was an only child trying to prove to my Mother I was a good person. She was dominating, possessive and abusive beyond your imagination so we clashed but yet I had to do everything she wanted me to no matter how I felt. She never approved of me. My Father loved me for the person that I was and always offered his help by just LISTENING to me. He never raised his voice unlike my Mother. I learned so much from him. I AM THE PERSON THAT I AM BECAUSE OF HIM. To avoid extra STRESS at work I did not talk about my personal life. I learned that not all people are your friends and they will use anything you tell them as GOSSIP. Asking for ADVICE is best when you can use this MESSAGEBOARD so it won't get passed to people that are too close to you that will only form an OPINION of you...that you don't need if you are already STRESSED! Walk out the door every day with a SMILE on your face no matter how hard that might be if you are unhappy and going through a bad time. When you SMILE you will get SMILES back and you will be so well liked. I know this for a fact because I did it even when I lost my home and lived in a car and had to SURVIVE on my own with no family at that time to help me. I look back at that time to remember each day that I AM BLESSED to get where I am today! I hope I can be of HELP to anyone who has no FAITH as to a better FUTURE! If I did it by myself I am sure that ANYTHING IS POSSIBLE for someone who says STRESS is running their lives and ruining it. I wish the BEST for all of Dr. Phil's viewers. LISTEN to him...he is the best at SOLVING PROBLEMS but when you are STRESSED this MESSAGEBOARD can help you too!
 
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October 3, 2008, 3:49 am PDT

Coping with Stress

 
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October 3, 2008, 3:50 am PDT

Coping with Stress

 
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October 3, 2008, 3:52 am PDT

trying to live with stress

Quote From: b60andkicking

 
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October 9, 2008, 3:05 pm PDT

Dear Sorry for Yourself

Quote From: normalita

Well, it happened today.  This was a very bad day for me.  It didn't happen because I don't read Dr. Phil books, or watch his show.  It's not all in my mind either.

 

I just want to apologise for coming to these message boards, looking for someone to talk to.  Looking for a little support.  I was obviously very wrong to do that.  I am so sorry to have bothered anyone with my problems.  I hope my presents here didn't offend anyone.

 

I can't say it enough about how sorry I am.  I will no longer be coming here looking for support.

 

I am sooooo Sorry!!!!!!

 

If you happen to come back to the boards and read this, then I hope you read my entire letter before you decide how to react.

I have read all your letters pleading for answers and I have read the replies of concerned readers.  Normally I do not even reply to letters like yours because it would be as if I was banging my head against a wall.  I say this because, no matter what people have said to you or what book you have read, you still have not grasped the concept that they were trying to relay to you.  It is as if you want step by step instructions on how to live everyday the rest of your life!

You want it, you asked for it, you got IT!:
1)  You decide every morning if you are in charge, or if events and people are in charge of your day.  Read step 2 if YOU decide to be in charge.
2)  You decide when you eat, rest, visit with family, open your mail or answer your phone.  ANYTHING you do today......YOU DECIDE WHEN.  If you believe this, then go to step 3
3)  You are in TOTAL control of any and all of your emotions connected to circumstances that happen in your life.  Everyone on this planet has something that they do not like to happen to them on one day or another and sometimes everyday.  More often or not, negative events in our lives are lessons in our lives and those who are wise look at them as that, instead of "The world is out to get me" attitude.  If you believe this then go to step 4.
4)  Live your life everyday as if you were going to die tomorrow.  If you choose to be sad, then do a good job being sad.  If you choose to be happy, then do a good job being happy.  Each day, be better than yourself.

 If you believe this, then have a very happy life with good and bad days of learning how to be a wonderful giving human who is responsible, self sufficient and loving.

From another human who is doing all four steps.
 
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November 5, 2008, 9:07 pm PST

helicopter parent

I have been enabling my daughter, now 15, with grades, her father, not going to class....
We have a loving relationship, but when push comes to shove, when I confront her with the fact that I am going to tell her father what has happened, either her grades, or not going to a class, she threatens to run away. 
 
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November 7, 2008, 4:34 pm PST

fluffy stress

I just started graduate school in the Fall, and I think it might have been something of a mistake. I don't know what went wrong -- wring pills, wrong doctor, wrong church, wrong me -- but I can't focus or concentrate at all. Nothing gets done. I haven't started researching my term papers yet, and haven't even finalized my topic for one. I feel paralyzed, alternating between feeling numb, feeling on the verge of tears, and feeling like I'm about to have a panic attack.

 

I'm supossed to be excercising and eating healthy, but I don't have time; my mother thinks a sunlamp and vitamins will cure me. Because I don't have time, I feel more and more as if I'm slipping away.

 

I can't stop thinking about the reasons why I should never have started this program. I want to teach CEGEP, mostly because I can't be a priest, which is what I really want (Catholic). The program coordinator yelled at me because I didn't take Biblical Greek, even though I'm studying French Church History. My supervisor tells me everything I want to do is too broad and, in general, hates all my ideas. Everything makes me feel stupid. I can't help thinking back to the time when that annoying psychiatrist told me I'd never be able to go back to school, and that I shouldn't. Maybe he was right; who knows anymore. I don't know why I can't get anything done. Instead of working, I spend hours staring at a blank computer screen, visiting Webkinz world, looking up first aid principles and my symptoms online. I'm tired of not being able to focus for more than 5 minutes at a time.

 

I don't think I have very good stress-management skills. My main way to deal with rising panic right now is to go out and buy new Webkinz, which I then hide (some of them) in my room so that my parents won't know how much I'm obsessed with them. I know the reason that they make me feel better is because I have the thought in the back of my mind that I can't kill myself because I haven't adopted them all yet. This is very strange, because I don't actually want to die, though I have in the past. Nevertheless, I have this thought, and that very fact is profoundly disturbing. This is like a strange kind of insurance policy that's cute and fluffy but increasingly expensive (though less so than an ambulance bill).

 

I guess what I really need -- or part of what I need -- is just a place to vent about my life, what I'm feeling, what's been happening to me. I can't really talk to my psychiatrist about anything useful anymore: I love him, but he's kind of useless. I had to spend all summer convincing him that my meds are not adequate, and they're still not working. I am scared that it will all fall apart, that I'll break into a million little glass pieces. I haven't cut myself in two years, but now I find myself obsessing about it: whether it will help, whether I should go out now and buy clean blades so I'm ready...you know there's something wrong with you when you have extensive research on sterilization, first aid, blood loss parameters, and emergency knowledge of how to use a tourniquet (which should, of course, never be attempted by a non-professional like me since there is a high risk of tissue necrosis if not done or treated properly). Anyway, though this has worked in the past I don't really want to go there: I am tired of the horrible scars because I don't go get stiches, long sleeves in summer. The fact that I'm pretty much out of space that I'm absolutely certain does not cover a major vein or artery.

 

So. Here I stand. I suppose what I really want is just the ability to write these things, though any constructive advice would be much appreciated.

 

ps please forgive any typos that might be in here. 

 

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