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Topic : Coping with Stress

Number of Replies: 327
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Created on : Thursday, July 07, 2005, 08:52:50 am
Author : dataimport
Is stress ruining your life? Have you discovered great coping strategies or ways to reduce the anxiety of living? Don't be stressed, kick off your shoes and talk with others!

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confused
January 30, 2006, 2:42 am PST

I THINK I'm going through stress caused by claimed stress

Hi, 

  

Recently my girlfriend started studying at a television broadcasting company. Just a little while after she started studying there she became very moody and jumpy with me and in fact with everyone around her like parents, brother, but not with friends it seems. Now she claims that its stress because I DO know that her dad paid for her first course but after that he has a few times thrown at  

her that he is NOT paying for a second one and that she must make a plan if she so wants to continue. She is 20 years old now. Birthday was quite recently. How can he tell that to her (20) like that. And the problem is he keeps throwing it at her. Although he himself has said that he will NOT have spent all the money on her courses that  he has and not have her end up doing that type job. He has put her through a two year course at a known college which cost R30 000 a year. Thats R60 000. The courses she is doing now cost R5000 a month. He paid the first one. I think he possibly can pay the second one and I just yesterday found out that he told her mother that he doesn't want her to discontinue because he doesn't want to have spent all that money for nothing. PLUS things can change within a month and he might afterall have the money... you never know. And she gets distinctions left right and centre. She is amazing in what she does and she is intelligent and amazing! And I'm sure he KNOWS that. But then despite all the truth he knows, why does he put her through so much worry. 

  

Anyway my point is that she claims this is all stress thats doing it to her. And I try to keep my cool forever, but its getting hard. She has said to me herself that she doesn't like the way she has been lately and she is going to change it, and yesterday she was the girl I fell in love with again, but today she is about three quarters back to where she was. She is NOT AT ALL the kind of girl that would cheat or lie to me and despite that I have taken the risk one time of asking her if there is someone else. But lets say she is in fact going through alot of stress, then I still do not understand this because all I am doing is being superly there for here and to love her and comfort her, but the way she acts pushes me away a bit or so it feels. But I don't back away because I give her support she needs. And when we are calm and together she is in a way her old normal self, but other than that she gets quite jumpy with me. This puts me through a big worry because I don't want her to break the relationship down because of something totally different. 

The way I see it: She can have this tough road with me by her side to pick her up if she stumbles or she continues this and pushes me away and have the road alone. And when she succeeds in the end she would realise I am not by her side and be miserable again. While if I end the road along with her we can look back and say "Oh well we have made it! We stuck together in hard times and made it through!". THAT would be something to be proud of and what a love this would prove to be. The way things go at the moment makes me feel like she would distance everytime there is an issue while we are for instance married, and thats not the way its supposed to work. For better or for worse is how it works. We both also feel the same way about each other as far as NOT WANTING TO BE AWAY FROM EACH OTHER goes. I have given up in my life with trying again to love a woman because they always kill me in the end, but her, she is different, she has been since I met her, she is an angel and I will not live without her and she doesn't want to live without me. My life revolves around her and hers around me, despite the current situation thats a bit different. She is my life and I care for her deeply. I didn't want to in the beginning try going out with another woman, but something about her told me that maybe God finally answered my prayers and sent me what I need. So I gave in and gave a final last girl a chance. But I have never held back on her. I have always given all the love and everything I can. Love is the one thing that have hurt me many many times in my life, yet its the one thing I always run into open arms and full steam. I love her. 

  

I don't know how the message board works really, meaning whether its just people talking to people or does Dr Phil himself take part in answering these messages. Cos I need help here. I want to know how I can handle this. Emails are welcome too. 

 
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worried
January 30, 2006, 1:55 pm PST

Is this normal?

Hi ya'll, when I'm stressed out I start thinking bad thoughts.  Is this normal?  I have suffered some sexual abuse from my father and physical abuse from an ex-boyfriend.  I am now happily married, but sometimes I think thoughts that I don't want to think and I'm worried about why I am doing this?  I don't want to go on medication though.  I rely on working-out and prayer to help me cope with things in my life I'm not happy with, for instance, my parents have gotten pretty synical and mean to us children since they've gotten older.  They have been married for 45 years, which is admirable, but us kids feel like they didn't raise us the best they could have done.  How do I just let go and not let the bad and very distant relationship I have with my parents affect my life?  I feel like I am a daughter they should be very proud of, but they "don't want to be bothered in their golden years". 

  

Thanks for any insights, I really appreciate it! 

 
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sad
January 30, 2006, 9:19 pm PST

Help finding support group

I am brand new to this website after watching Dr. Phil today and have been surfing through the "stress" messages dating back to July, 2005.  Am planning to buy Dr. Phil's SELF MATTERS asap and will give it a try.  However, I am EXTREMELY lonely due to huge changes in my life and I desperately need people with whom I can talk - people (women, men, other!, I don't care) who share some of the same stresses, sadness, loneliness, etc.  How can I FIND some of these support groups people talk about???  Can anyone help??  I am in the San Fernando Valley of Southern California.
 
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upset
January 30, 2006, 11:55 pm PST

HELP NO REPLY

A day has passed and I have not received any reply to my post. Does help always come so slow. I understand all of us need some advice, but I am getting worried. It seems help always does come too late.  :(((( 

 
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quiet
January 31, 2006, 3:49 am PST

I'll reply but my advice you probably won't want!

Quote From: thekro

A day has passed and I have not received any reply to my post. Does help always come so slow. I understand all of us need some advice, but I am getting worried. It seems help always does come too late.  :(((( 

Sorry to hear you haven't had any replies.  I'm in the same situation - new to this message board and have received no replies.  So I guess I'm partly replying just so you'll know someone "out there" is listening and you're not all alone.  However, I DO have some advice, but you aren't going to want to hear it - but here goes anyway:  I'm the mother of two sons, ages 17 and 27.  I've watched them both (particularly the 27-year-old) grow and suffer through relationships.  Now here's the part you're not going to want to hear - one of the things I've learned through my own life experience with relationships, and from watching my sons, is that you are probably too young to be so desperately seeking a long term relationship.  You need to find who YOU really are first, find out what YOU want to do with your life.  Take time to do that now while you are young.  When you get YOURSELF settled into a satisfying life, that special someone will come along and you will have something (yourself) to share with her.  Everyone longs for love, at any age.  But if you settle down with someone before you have truly found yourself, there is a very strong possibility that you will both change as you grow; and perhaps you will grow apart.  You have time - don't be in such a hurry or you may get it wrong - which it sounds like you truly do not want to do.  Good luck.  My thoughts will be with you.
 
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blank
January 31, 2006, 8:44 am PST

Just want to say Hi !!

Quote From: sadmom978

I am brand new to this website after watching Dr. Phil today and have been surfing through the "stress" messages dating back to July, 2005.  Am planning to buy Dr. Phil's SELF MATTERS asap and will give it a try.  However, I am EXTREMELY lonely due to huge changes in my life and I desperately need people with whom I can talk - people (women, men, other!, I don't care) who share some of the same stresses, sadness, loneliness, etc.  How can I FIND some of these support groups people talk about???  Can anyone help??  I am in the San Fernando Valley of Southern California.

Good Morning. 

I was looking through Dr. Phil's site this morning and came across your message.  I wanted to respond but didn't realize that I had to sign up first....so by the time I did that it took me forever to find your message again.  Well here I am and I don't know what to say.  I just want you to know that there is someone out here and that if you'd like to talk I'm here.  

I'll watch to see if you reply.  I'm in Ontario, Canada.    

  

Chin up and have a great day   Eh !     

 
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sad
January 31, 2006, 8:52 am PST

stress of guilt

I am writing about an ongoing problem with my boyfriend, This is really taking a tow on me on my emotional and overall health; The problem is that several years ago we moved into a home together. befor this I was a single mom for 3 years trying to manage 5 children on my own with no family of friends to help out. My Ex was not an active part of thier lives. So I met this man and fell madly in love we move to another city and started a life togehter. The problems began when he felt I had no control over my children and wanted me to enforce rule and thought I should be more strict with disapline. While i now know he was right in what he wanted. I did not make the changes I should have at the time. This was a continued stress and added with the resentments I think my children had. He felt very much the outsider and unappreciated. He finally moved out, which broke y heart. since then we have maintained a relationship but he has great amount of anger and resentment towards me and y children for not making the changes he felt were necessary. I have apoligized to himm so many times and asked for his forgiveness. I have also expressed how much i would like to give us another try. I would love to have a life with him, but his anger and rsentments seem to be always thier. I don't know if he can ever forgive me and If he doesn't i don't know if we can ever have a life together, which is something i do want. I have been divorced 10 years, have put my self and three of my children through college. In less then a year I willonly have my 12 year son lliving with me. i want to move this relationship to the next step. He is insistant that he can never feel comfortable in a home that is basically mine. The posibility of us moving are slim becasue we cannot aford to. I also have a job I love and do not want to move at this time. My questions are. 1- how can I make it clear to him that I love him and will do everything in my power to crate a happy home for us? 2- how do i convicince him how sorry I am and how much i want and need his forgiveness. 3- I feel guilt everyday because it seems that everyday he is away I feel guilt that it is my fault and had I done things differently ( in the beginning) we could have had a life together. I no longer want to live alone and feel I am ready and want a partner to share my life with. He is not sure yet continues to say he loves me, but still lets me know of his anger and resentments towards me and my children. I tell him I canot change the past but promise to do the best I know how to creat a life for us now. I am stil alone, sad, and lonely,
 
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angry
January 31, 2006, 9:28 am PST

let my gard down

hi  i just found out my husband is having an affair for the last 6 months i live in a small town were everyone knows every one we were mairred 16 years on 2-14-06 it would have been 17 years but what gets me some of my so called friends new & said nothing until i found out there repliy was it was not our bisness   my husbands repliy was u found out yes it's true i'm out of here goodby &thats were it ended
 
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blank
January 31, 2006, 10:24 am PST

THE WRONG WAY TO DEAL WITH STRESS

I myself would just sit and smoke some weed and block out whatever is stressing me out, it may help for a little while, but as far as for the long term healing of this stress I may have, the weed smoking is not working. Any suggestions??? 

 
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hopeful
January 31, 2006, 11:20 am PST

Do what you need to do

My Mom died last summer. I didn't know what a tailspin I would go into. I quit my job after 22 years because I could no longer function. My employer would not give me any time off to deal with my grief. I haven't worked in three months and I'm not sure I ever will again. I get up around 11am and sit on the couch all day thinking about what I failed to do again and promising myself that I'll do better tomorrow. I'm getting better. I don't cry all day anymore and I can see an end to this is near. I am starting to think about the future and where I can again play apart. I am doing what I need to do, reflect, forgive, grieve, and plan for the next chapter of my life. I have no family left but I'm still here and there is a reason to go on. I am a nurse and I can give to others. Dee
 
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