Topic : Coping with Stress

Number of Replies: 348
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Created on : Thursday, July 07, 2005, 08:52:50 am
Author : dataimport
Is stress ruining your life? Have you discovered great coping strategies or ways to reduce the anxiety of living? Don't be stressed, kick off your shoes and talk with others!

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January 19, 2008, 5:39 am PST

Ways To Reduce Stress In Your Life

There are several ways you can drastically reduce stress in your life. Here are the most important ways you can reduce stress and heal:

1.) Go to bed early and get at least 9 hours of sleep per night. This is by far THE most powerful way to reduce stress, and if you stay up late and/or don't get enough sleep, whatever else you may do won't really be effective in reducing stress.
2.) Avoid caffeine, refined sugars, nicotine, alcohol, drugs. Using any of these substances will certainly add stress to your life, and you must eliminate these substances entirely from your life in order to begin to heal.
3.) Don't work too hard. If your boss asks you to do overtime, and you have the option to say no, then say no.
4.) Be in natural places. Natural places, like forests or mountains, calm the body and mind, whereas crowded areas like cities that are totally out of touch with nature create tons of stress. Just look at the people who live in cities - they are constantly extremely tense, anxious, and irritable, for the most part.
5.) Do something you love, like music, art, theater, whatever you love most. If you like to act, join a local theater group. If you like music, play your favorite instrument. If you like to write, then write.
6.) Get some aerobic exercise each day. 20 - 30 minutes of walking up and down hills or mountains in a natural place like a park would be perfect.
7.) Avoid places and people that stress you out. If a certain person has a very negative influence on you, and you find yourself engaging in many negative activities and behaviors due to their influence, then avoid them. You don't have to be harsh about it; just don't pick up the phone if they call, or tell them you're busy if you have to.
8.) If you are in an abusive relationship, just LEAVE. Go to a relative's house and get a restraining order against the abusive person if you have to.
9.) Don't get flu shots or other vaccines. The preservatives they put in vaccines cause autism, liver and kidney damage, many different kinds of brain damage, damage to the intestines and the colon, and even death. Especially, and most importantly, don't let your children get them! I got autism from the pertussis vaccine, and haven't been able to cure it no matter what I've tried, so I can tell you that vaccines are extremely dangerous and MUST be avoided.
10.) Learn to meditate and practice meditation every day; Tibetan Buddhist meditation, in particular, offers many different kinds of meditation to cultivate and enhance different mental and emotion qualities we wish to have. For example, there are Tibetal Buddhist meditations for calmness, love, compassion, energy, etc.
11.) Eat only organic vegetarian food. Nuts are an excellent source of protein, and whole grains are an excellent source of vitamin B, so meat really is completely unnecessary.

These are some very effective ways to reduce stress in your life.
 

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March 18, 2008, 2:43 pm PDT

Stressed to the max!!!

Hello, I'm not sure if a Dr. Phil staff member will read this or not, but I'm hoping one will.  I love Dr. Phil's show and watch almost every day.  He mentioned on one of his shows (I think it was the sex show) that he would have information on dealing with stress on this website.  Well, I've looked all over and cannot find any info on stress except here.  Did I miss it?

 

Thank you for your time!!!!

 
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April 2, 2008, 11:09 am PDT

Meditation

So what is everyone's way to get rid of stress? I usually love to do yoga after work, or take a walk around the neighborhood. however, i've always wanted to try meditating but i think i'm too edgy/stressed-out to do it. haha. There's a website called My Inner World  where you can actually create your own space and 'meditate' on the web. Sounds weird but it's actually pretty cool. They have a bunch of unique activities and features to help you find spirituality. I'm trying to become more spiritual and less anxious, so it's a great website to go to if you're in the same boat.

www.myinnerworld.com 
 
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April 15, 2008, 1:30 pm PDT

This Has Helped me Tremendously!

I have visited Dr Phils board for a long time and  reading these boards has helped me a lot, but I recently found www.Morningcoach.com and being a part of that community has literally changed my life and my approach to everything.  The morning coach community is filled with valuable content but centers around daily 15 minute pod casts that deal with metaphysics, positivity and manifestation.  By teaching me how to change my mindset, Ive conquered my stress and anxiety.

I urge you all to check it out: www.morningoach.com

DOnt stop visiting Dr Phil though, lol !!!!
 
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May 31, 2008, 12:51 pm PDT

Just let it go...

Stop complaining and do something if that doesn't work we are all just human. Give yourself credit only u can really know what u do in order to give yourself full credit. Don't dwell on what u can't change and always take your time for u even if u don't want to. I always feel sooo busy so when my friends do want to get out I feel like i just need to stay home and take care of business I finally realized I will NEVER have totally free time and i have to MAKE myself get out but when i do  i feel sooo much better It's my way of letting go and going out to do ME and u know us moms need that. Life is too short cherish every moment u could be gone tomorrow. Laugh at everything, find any little not funny situation and find something about it to smile about believe me if u seen my life and all the crazy messed up things in it but still being able to find something amusing about the same thing that's made me cry you'd know u could do it to. LAUGHTER IS THE BEST MEDICINE.

 
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June 6, 2008, 12:41 pm PDT

Coping with Stress

Quote From: lucyinthesky24

So what is everyone's way to get rid of stress? I usually love to do yoga after work, or take a walk around the neighborhood. however, i've always wanted to try meditating but i think i'm too edgy/stressed-out to do it. haha. There's a website called My Inner World  where you can actually create your own space and 'meditate' on the web. Sounds weird but it's actually pretty cool. They have a bunch of unique activities and features to help you find spirituality. I'm trying to become more spiritual and less anxious, so it's a great website to go to if you're in the same boat.

www.myinnerworld.com 
Thank you so much for this link! I am going to check it out. My therapist really wants me to learn to tone down my general level of anxiety and I too am too edgy to simply meditate.
 
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June 6, 2008, 6:05 pm PDT

communication deficit with stress

Please forgive grammar. I am having communication problems when stress increases, then when it is not so bad, I see I still have lost communication, but becomes little better. I had traumatic Brain Injury (TBI) when I was 12 years old from a motor vehicle accident (MVA).  The horse I was riding went through the windshield of a pick-up truck. I hit pavement behind the truck headfirst, after breaking both femurs on tailgate.  I was in coma for a time.

 

I graduated high school, got married, raised 3 children, went through nursing school and got my RN, and went through a divorced 3 years ago because husband play around with other woman, who was a friend of mine, no longer friend now,  and he was drug addict.  

 

I always had problems with memory and had to take classes over 2-3 times to get information. Now after being assaulted by sons girlfriend in Dec I am loosing more of cognitive abilities, cannot work, cannot get on disability because  they say I can work, My doctor wants a Neropsych testing done. This is about $5000.00 he tells me. I have no income, no insurance to pay for.

 

I had to move out of my place I was buying and rent it to pay mortgage payments. I stay with friend short time, mother short time, and maybe in my car. All this increases stress and I loose more communication abilities every day. I try getting help, but because I have property I rent out, they say this is income, rent only pay mortgage payments on place. If I had stayed I could have gotten help, but then I would have foreclosure on place. I will eventually loose car because will not be able to make payments on it then when have no other place to stay will not have car to stay in either.

 

I wait to see what stress comes next and what I cognitively loose, I am only 47.

 
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June 22, 2008, 1:31 am PDT

stress and cancer

I recently found this book on www.healingpsyche.com, could be interesting

"Healing Psyche is a treasure trove of rigorous research on the mind-body connection for cancer – all presented in practical ways that both doctors and their patients can access and implement easily. Quite frankly, this book could save your life.”

Christiane Northrup, MD, author of Mother-Daughter Wisdom (Bantam, 2005), The Wisdom of Menopause (Bantam, revised 2006), and Women’s Bodies, Women’s Wisdom (Bantam, revised 2006) 
 
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September 8, 2008, 11:20 pm PDT

Sudden Hair Loss

Ok - no disrespect to Dr. Phil - but my hair is falling out and it's a nervous wreck!!!

 

I'm a 37 year old female and about 2 months ago I noticed I was losing more and more hair in the shower and when I brushed my hair.  I have quite long hair and at first I thought it was just the heat (I usually 'molt' a bit in the summer) but my hair dresser did think my hair was thinner when I saw him 6 weeks ago.  It gradually got worse - now it's at the point to where I've actually developed a few bald spots and my hair line has receded up my neck noticeably.

 

I've gone to my doctor and she checked me out and it should be just a stress related issue, nothing permanent (she did blood tests so no thyroid or diabetes, & the bald spots don't match alopecia), so that's a relief.  She said it would have been tied to a particularly stressful event around 3 months before the hair started falling out - so I can TOTALLY remember the phone call to my mother that set it off! ;-)

 

Anyway - has anyone gone through this that can relate?  When can I expect my hair to stop falling out?  More importantly - when will it come back?  I can still hide it ok now but I'm going to be getting married next year (that was what I was calling to tell mom - thought the call would have been a happier one) and I really would like to stop stressing that I'll be wearing a tiara on a bald head.

 

Thanks to anyone who could help!

 
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September 17, 2008, 9:11 pm PDT

COPING WITH StRESS

The way things are going with the economy ...higher prices on gas, oil, groceries, etc. And Wall Street it is so hard to get away from these problems. The only thing that works for me is to let my feelings out on Dr.Phil's Messageboard and getting feedback. It makes me feel that I am not the only one worrying about these daily problems. We have a Presidental election and we have to be concerned as to who is going to have our FUTURE in their hands. COMMUNICATION is wonderful with other people who have the same concerns. Dr.Phil's show is a PROBLEM SOLVER and so is his MESSAGEBOARD!
 

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