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Topic : Childhood Sexual Abuse Support

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Created on : Thursday, July 07, 2005, 08:57:56 am
Author : dataimport
Are you or a loved one a victim of childhood sexual abuse? Join others to share advice and offer support.

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October 27, 2005, 3:20 pm PDT

hi Nat

Quote From: mjkkas

Hi and welcome here. I hope that you can 

find comfort here and know that you are not 

alone.  

Can I suggest a book for you, you say you don't want 

help and I am guessing that is from therapy? 

Well I like the book The Courage To Heal, by 

Laura Davis. It is a good book and you can start 

anywhere that you would like and don't have to  

answer to anybody but yourself. It is a hard book, but it  

is so helpful and has things in there for you to do 

to help yourself. 

Dr. Phil has stated that CSA (childhood sex abuse) 

can not be healed by ones self. Professional help 

is the key, I agree with that whole heartedly. But 

when you think you need it then get it, it will make 

it so much easier for you. 

I hope that you are safe, you stated that you have 

attempted suicide a number of times, so I hope 

that you are safe right now. Direct your anger to 

the ones that hurt you and try to learn ways to be 

constructive too.  

Please feel safe here and know that you are not  

alone and that we care about you. 

  

Take care! 

  

mj 

 The Courage to Heal is an excellant book. I bought it about 10 yrs ago when I was having a major crisis and I still get it out at different times and work through different sections. Hate is such a strong emotion and it is one I really struggle with and it is normal to hate woman as well as men. As women we are expected to only hate men and love all woman and that just doesn't happen. I have written to my Mother a few times about how I felt betrayed by her and how much it hurt when she didn't believe me and choose my step- father over me even though he used to beat all of us and sexually abused me. She made every excuse for him for years. I was lucky to get away from them but it is hard to understand or forgive. I am not scared of my hate now, I know I am entitled to hate him and what my mother did. I am worth that! As for fearing people finding out now I don't care who knows because it can't hurt me any more, especcially if I control who I tell. The only way it hurts me is if I let it. Good luck to everyone out there and be proud to be surviving each and every day, we are worth fighting for. Love Soup E
 
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October 27, 2005, 3:23 pm PDT

hatemyself

Quote From: hatemyself

     I was molested by my grandfather from age 12 to age 17. I have been raped 3 times by 3 different people at different times in my life. I cannot get over the abuse I suffered from everyone even my dad. I remember my dad dragging me through the mud a week after I was raped. He then followed me to my room and threw me up against the closet doors and started yelling in my face when I was 16. I still see images in my mind like it happened yesterday. I find myself crying and wanting to hide from the world around me. I feel that I should have never been born. I believe I am ugly and hate the way I look and feel. I just cannot make the depression go away. There are so many times I want to overdose on my sleeping pills. I asked my husband to take my pills to work so I could'nt overdose on them. I am 33yrs old and scared to death of living another day.  

                                                                                                                       Hate myself 

There is someone here also that has the user name 

hatingme, I don't like those names, but I surely 

do understand them, and I am sorry that you are 

struggling so. 

All of these things that you are describing to us here 

is overwhelming to you I know. They are very similar 

to the ones you had when you were being raped and 

abused by those people. As children we don't know 

how to put words to all of that stuff, and you are feeling 

them now. Seeking help with a professional is really  

the best thing for you. 

Are you in a safe place now? 

Do you need to go to a hospital? Please make sure that 

you are safe.  

Are you in any kind of counseling? You really should 

be in some kind of therapy, you don't have to be alone. 

Please feel free to vent and talk here all you need, it 

is safe here and you are not alone. 

Please take care! 

  

mj 

 
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October 27, 2005, 3:54 pm PDT

To all who responded,

 I can't believe how fast I got responses to my post. Thank you all so much.
That was a very hard message for me to post... right after I sent it, I thought to myself "Why did I bring this up". I suppose that is how I have felt my whole life... only I tell it to myself every time.

All of my sexual abuse with my stepfather (EX-stepfather..they are no longer married), had to do with pornography. This is were all of my anger starts, and it never seems to end or get any better. I know a lot of people have no problems with pornography, and that is just fine with me, but it has caused me to hate myself my whole life because of my past.

I will definately buy Courage to Heal. I can never even tried to find a book to help me through this. I have kept EVERYTHING bottled inside for 14 years. That is why it is so hard to talk about it. It seems that the only way I have expressed my abuse is through my anger, depression, self-hatred, & resentment towards men and women in general. I am not in therapy and have never spoke of this in the therapy sessions I had in high school (for my depression). I never wanted to talk about it.

I can list how I feel most everyday:
True Hate, distust, resentment, inadequecy, ugliness, stupidity, worthlessness, anger, and sadness.

I don't want to be angry at the people I love, but I often feel that way. How can I love someone so deeply, yet resent them for certain things?

Nat

 
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October 27, 2005, 4:29 pm PDT

good evening board

I know i haven't been here much and i appologize for that.Just going through my own problems right now so i'm no help to anyone else if i cann't even help me. 

   

Mj, hope all is well with you. 

 momisme where are you anyway?I did come by and read some of the posts but haven't seen to many from you lately. 

  

tammy V i hope Emily is doing better if you have any more info let me know ok?I wish you all the best with that.My daughter is not well again.Alot of nausea and vomiting lately and i can't seem to find the problem so i am taking her back to a friend of mine that does the nathropath treatments to see if something is blocked inside that is keeping her sick.Well got to run so take care all of you for now.xoxoxox Cathy 

 
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October 27, 2005, 6:55 pm PDT

I Understand You

Quote From: nataliea86

 I can't believe how fast I got responses to my post. Thank you all so much.
That was a very hard message for me to post... right after I sent it, I thought to myself "Why did I bring this up". I suppose that is how I have felt my whole life... only I tell it to myself every time.

All of my sexual abuse with my stepfather (EX-stepfather..they are no longer married), had to do with pornography. This is were all of my anger starts, and it never seems to end or get any better. I know a lot of people have no problems with pornography, and that is just fine with me, but it has caused me to hate myself my whole life because of my past.

I will definately buy Courage to Heal. I can never even tried to find a book to help me through this. I have kept EVERYTHING bottled inside for 14 years. That is why it is so hard to talk about it. It seems that the only way I have expressed my abuse is through my anger, depression, self-hatred, & resentment towards men and women in general. I am not in therapy and have never spoke of this in the therapy sessions I had in high school (for my depression). I never wanted to talk about it.

I can list how I feel most everyday:
True Hate, distust, resentment, inadequecy, ugliness, stupidity, worthlessness, anger, and sadness.

I don't want to be angry at the people I love, but I often feel that way. How can I love someone so deeply, yet resent them for certain things?

Nat

Dear Sweet Nat: 

  

Please find courage to talk about it.  I don't know why it is so hard.  It is hard for me too.  Use this message board, books and every resource in your path to find strength.  I send you a big hug and I know how you feel.  Your feelings will grow healthier with time and effort.  Remember that you can CHOOSE how to feel about things.  Choose the best, you deserve it. 

  

Live Well, 

seahag 

 
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October 27, 2005, 6:56 pm PDT

Childhood Sexual Abuse

This is my first time to post any message, yet my heart has gone out to the women who are so brave to write and ask for help.  It truly takes Courage to Heal.  This is your first step, and you can do it.  There are many of us that have and the freedom is wonderfu!
 
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October 27, 2005, 7:06 pm PDT

Thank you

Quote From: emscptn67

today i am feeling a lot like the weather in upstate NY, very grey! 

i thought that i would try and follow thru with another thought like i sent yesterday.  i am not having as good as a day today, so i am trying to hold up. 

  

  

follow the three "R's" 

Respect for self, 

Respect for others and 

Responsiblity for all your actions 

  

  

when i think about this, i can handle the first 2.  i can respect myself and i have always tried to really respect others.  but as far as the 3rd R, what about our abusers?  why dont they take responsibility for all of their actions.  why is it that we as the victims have to deal with the reactions to their actions?  we are the ones that have to deal with the pain, (physical and emotional), shame, anger, guilt, fear, embarassment, and so on... and they walk around like nothing ever happened. 

i guess today i am feeling very bitter!  (can you tell?)  my therapy appointment last night was hell!! i then had a rough night at home and had 2 very vivid nightmares and maybe ended up with 3 hours of sleep.   i work in a community actions program in rural upstate ny.  i work very close with the department of social services.  i deal with foster children on a daily basis.  several of them have also been abused!  it angers me how the system can be so blind to facts!  that the wonderful US system can ignore very clear proof that people are being abused.  that children are being abused.  raped, beaten, starved and neglected.  and yet they turn their eyes on it.  sometimes i wonder why i do the work that i do because i dont seem to make a difference. 

  

i truely wish that i could save every last one of my children.  that i could put a protective shield around them.  a protective shield that should of been around all of us. 

  

how can another human put us through so much pain and suffering.  sometime i really believe that the aftermath is worse than the initial abuse.  i know for me, i was able to numb out.... leave my body during the abuse.... zone out ...   when you suffer flashbacks and very vivid memories, i know that i cant seem to zone out anymore.  it is just like suffering the abuse all over again and again and again.  

  

i appologize that i seem to have rambled on today,  i dont mean to do that, but like i said, today isnt such a good day so maybe this is my way to vent. 

  

be safe everyone. 

christy 

Christy, 

  

thank you for being the voice for the children who need you.  you are making a difference in their lives.  I also worked  with abused children, and every time I told them its not your fault, it changed  a tape in me, so that now that is what i hear.  You are putting a shield up around them with your understanding that no one else can unless they have walked there.  So thank you for being a voice for those who cann't yet, but someday will........i will listen to you and be here. 

 
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October 27, 2005, 7:19 pm PDT

You're not blabbering

Quote From: mjkkas

I have to tell you I almost feel guilty typing your user name, tehe. 

I do in a way sort of like it way though. 

  

Trust...hmm... that is a big one isn't it? We were betrayed 

in such a horrible way, that it is hard to trust. Learning 

to take small steps is probably the best. Sometimes 

abused people will just throw themselves and people 

and are too trusting while others never trust anything 

or anyone. 

  

Little things like I don't like it when you say ..... and see if 

they can go with that. I was abused by my 1st husband 

and my second one is verbally abusive. Boundaries are 

big and so maybe setting limits in that area is a good way  

to learn trust. Wow I have a lot of room to talk, trust is a big 

thing for me, when you have been betrayed that way we just 

become more cautious, which isn't always bad. 

  

Remembering that we do have boundaries and limits is 

something we need to have. And maybe trusting ourselves 

too. I don't always trust my gut feeling, you know. When we 

are abused we feel gross and yucky and could be told 

literally or other ways that what we feel is wrong, when it isn't. 

Does any of this make ant sense at all. Sometimes I feel 

that I am just blabbering, so excuse me if that is what I am doing. 

  

Have a great day! 

  

mj 

Hi MJ: 

  

I am always on the Texas coast and "seahag" is a fun description of me.  I like it.  My real name is "Bonnie." 

  

Today I read much of your work.  You are NOT blabbering.  You are helping lots of people and I appreciate you today. 

  

I will hold on to my three steps:  Forgive, Dialogue and Boundaries.  I guess they'll take me anywhere I want to go.  Trust is important and I trust myself to forgive, create dialogue and set boundaries.  I'm the first one to say, "hell no." 

  

My heart aches for so many who have experienced this childhood sexual abuse.  I am sad that our society has kept us quiet and I am grateful to Dr. Phil for providing this forum. 

  

Best Regards, 

seahag 

 
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October 27, 2005, 8:31 pm PDT

scared and scarred

I have never done anything like this before. I was sexually and physically abused by my brother when I was young. however, he was not my only abuser. I do not share this very often. I have been to two different therapists and they have not helped. There are days that I am ok and then there are days like today that make me so sad that I can not stop crying. How can it still control so much of my life still today. 25+ years later and still can not let it go. There are times that I wish that I would die! At least the pain would go away. How do you forgive and get the control back? I am afraid that I will never be able to get over this. My husband does not understand. My best friend tries but she does not truley get it. my mom acts like it never happened. I want to let go so bad but I am so scared.
 
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October 27, 2005, 9:23 pm PDT

First time here, need support

Hello everyone, 

  

Let me introduce myself.  I am a 31-year-old mom to a 4-year-old autistic boy and a 16-month-old daughter who is fine, thank God.  I have been married for 10 years but am going through a friendly divorce, which is very weird.  I'll explain that some other time.  I am here looking for support from others who can relate to what I've been through and is still going through. 

  

Here's my story.  I was sexually abused by my own father from ages 6-10.  I have blocked most of these memories so I don't really know exactly what happened or how often but it seemed like it was a daily ocurrence and I remember him on top of me and doing oral on him but not much else.  I don't remember being in pain or bleeding or much of anything.  I don't think we had sexual intercourse, but am not really sure.  I just remember him always finishing off by saying it was our little secret and couldn't tell anyone.  I'm sure you can all relate and apologize if this makes some of you feel uncomfortable but I am really trying to get real.  I just realized today just how much in denial I have been these years.  My life has just been a facade it seems.  I don't know who I am really.   

  

I thought I had dealt with this back when I was 17, when I told my high school counselor what happened after she confronted me about my slipping grades and excessive absences.  The pain was so fresh in my mind at that time that it was very easy to blurt it out.  My senior year was one crazy year.  I was in a foster home for a month awaiting for my best friend's mom to get custody of me.  I then moved with my best friend and her mom to New Jersey for 2 months but I was so depressed that I returned to Miami because I missed my brother, friends, and co-workers terribly.  I loved my job at a supermarket and wanted to get back to that, and I did.  I went back and moved in with a roommate and lived with her for 3 months or so and then eventually moved back in with my parents.  That whole time in my life is such a blurr.  Anyway, I had read countless self-help help books and wrote a lot of poetry and faced my pain by bringing all this stuff out and got angry with my father, so much so, that I could've killed him if I knew I could get away with it.  When I went back home I treated my parents like crap and became the queen of the house by getting the master bedroom and not having any more curfews or anything.  I did whatever I pleased which was very liberating because before that I couldn't even talk on the phone.  They were very strict because I was raised as a Jehovah's Witness.  I left that too when I totally rebelled from everything at 17 and never looked back. 

  

I thought I had put that behind me and that I forgave my parents.  My dad for the actual abuse and my mom for not doing anything about it.  I love my parents very much and they come up to Orlando where I live now to see me and the kids on a monthly basis and talk to them most every day.  They always make me laugh and the grandkids bring them so much joy.  They can't stop talking about them.  Anyway, they are an integral part of my life now and I like it that way.  The problem is that it is all a facade.  I pretend everything is just fine and dandy when it really is not.   

  

I started seeing a therapist about two months ago when my husband decided he wanted a divorce and I was ripped to shreds.  I went to her for depression and because my husband pushed me to go.  The first time I saw her I told her about my dad but said that I was totally over that, which I really did believe at the time.  Today, about two months later, I finally shed a tear and got into the subject of the sexual abuse from my father.  I told her that I did not want to hurt their feelings and that I don't want to think of my father as a monster, which she insisted he is because he is a paedophile and that my daughter is at risk.  I told her that I think it is even harder to recover from abuse from your own father because it is very hard to villify him.   

  

Gosh, I'm so drained from writing all this and apologize for the extremely long entry but I am really trying to face this and get over it because I really haven't.  Is there a book that might help me through this.  An hour a week with a therapist is not going to cut it.  I know I have a lot of work to do and I am ready. 

  

  

 
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