Topic : Fears, Phobias and Anxiety Disorders

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Created on : Thursday, July 07, 2005, 08:58:51 am
Author : dataimport
Do you have an irrational fear of flying, spiders, leaving your home, or one of a host of other fears? Do you suffer from anxiety or panic attacks? You're not alone. Join those who understand as we struggle to overcome our fears.

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February 11, 2006, 7:59 pm PST

I want to tell all of you that there

are medicines now that make life with these disorders easier. I take 3, paxil, kalonapin and Busbaar. I will not say it solves all your problems, but I do know that without them my life would be much more reclusive. It is very very important to find a physologist that deal only with these disorders, because they can diagnose, treat and give medicine. It take a while to find the right combination and dosage that will work for you. Some day you might be able to go off them when you have worked everything out, but during treatment medicine is an important part of treatment. Take it from me, I have done it both way, even gone off because, "I could do it without drugs", I found out the hard way that the one you hurt is yourself. LOL Bev
 
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February 11, 2006, 8:18 pm PST

DEE, I too Paxil

Quote From: cheekydee

My mom instilled a lot of fears in me while my dad had an attitude of you can do anything..somehow i tapped more into my mom's fears.  There's a lot of things in childhood and teens that others did that i did not..i was more isolated than most friends my age and even things like riding a bike or skating or swimming i never learned.  Fears do not rule my life but i truly wish i could have done things differently ..even today i have a license but hardly drive the fear overcomes me.  It cramps your independence and also you tend to beat yourself up for not overcoming these fears when you see others even some with physcial disabilities who are not held back by anything..God bless them.  I did develop a social anxiety thru high school and my 20s even that prevented me from pursing a art career as i would actually shake and voice tremble to do any kind of speaking in public ..even to read a few lines.  I've always loved watching shows like Dr. Phil and all the talk shows thru the years and thankfully one day i heard about paxil and knew that could be an answer for me..It did help greatly heck i'm told now i don't shut up sometimes..lol.  Anyway compared to others my fears are not as restricting as many who have it so difficult that many are housebound and worse.  I wish them well..advise them to take baby steps out..get on the right meds and also one good thing to remember that i try to keep in mind.. as with my social anxiety problem..you'd be surprised how much people DONT think about you..i think we tend to think the spotlight is always focused on us..and we get so self conscience..most people are not so in tune with our every word or move..and to realie that might give us a little more courage to take some small steps outside your comfort zone. 

  

dee 

and believe it has helped thru the years. I agree with you and you make a good point, that as we think everyones eyes are on us they are thinking everyones eyes are on them. I do not know if I have social anxiety disorder but it seems to me most people have problems in social situations especially if it is not a familiar place or with familiar people. I too took after my mother, maybe it is because we are around our mothers more that our dads as they were working. My dad was a good father and with him I could do anything, however, my mother stopped me from doing things with him as much as possible. Seven years ago when I started taking care of my parents, I realized my mother was jealous of my fathers love for me. Hell as no fury like a mother jealous of her husbands affections for another even a daughter. Good luck to you. LOL Bev
 
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February 11, 2006, 8:40 pm PST

FEAR OF BIRDS

Quote From: tbrown937

Hi everyone! 

  

Glad to take part in a discussion that others can relate to. I have a terrible fear of birds, so bad that I have stopped my car because of a flock of birds passing by. I am 31 yrs old and my fear has progressively gotten worse as I have gotten older. Is there anyone who shares this fear, and if so how do you cope? If not, do you have any suggestions? Thanx so much!!!! 

Most of the time what you are afraid of is treated the same as any other fear. One option a technique which exposes you but in a safe place. Depending on the amount of fear you have of birds it is done different ways. Start off by looking at childrens books with birds in them, then books about birds, the books with only birds in them. The goal would be to go to a pet shop and watch birds in a cage, where you are safe from them. This step too can be done in baby steps. Go to the entrance then leave each time going further until you are in the pet store looking at birds. Desensitizing yourself to your fear is a technique used for most fears. It is the least stressful. The way I would have done it at your age was to go somewhere where there were lots of birds and force myself to stay there over and over again until I was no longer afraid. This is a different technique more difficult but also works, one name for it is flooding. It was used on me at UCLA when I was in treatment there 10 yrs. ago. It is also used on those with OCD. You are forced to do or be with what ever you are afraid of until you are no longer afraid or die (which you only think is going to happen). It is not pleasant but does work too. I use this technique for myself as much as possible, I don't know why maybe because that is what I did when I was young and it is the only way I think will work on me. I hope this has helped. It is better that you find help before it control you and make life impossible. Do not wait for that, it will be harder on you then. There are also tapes on Amazon.com that might help. Good Luck..LOL Bev
 
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February 11, 2006, 8:55 pm PST

TEXASGIRL

Quote From: texangirl5

My daughter won't leave her home.  This started about 1995.  If we want her included in family get-togethers we have to do it at her home.  I am so frustrated with this problem - because I can not solve this problem.  She will not go anywhere.  She is 29 years old this year.  I tried to get a doctor to go see her - they don't do that anymore.  I got her help tapes.  When she get sick ------ it is a big problem.  She has a boyfriend that moved in with her in 1997 - in 2000 she made him quit his job to stay home with her stating she can not be alone.  So my daughter and her boyfriend sit in the house 24 hours a day 7 days a week.  I have to go do all their errands shopping ect.  She has a chemical inbalance that causes the anxiety.  I do not know what to do.
First I want to give you my deepest sympathy, I think it is harder to watch our children suffer than it is for us to have the disorder. It is important that your daughter get help. Neither you nor her boyfriend can solve this for her, as difficult as it may be to hear you are both enableing her. This is I know difficult, but you both must get her into a treatment center where she will stay up to 3 months and has 24 hour care, giver her medicine and treatment. As long a you are helping her to stay where she is she has no reason to change. Find a place that you can admit her to, they can help you to get her there. Sometimes it is with medication that will make her sleepy so you can take her or an ambulance can take her. I believe in this case only a treatment center with 24 hour care can help at this point. I do not see her doing it on her own as she has found ways of making her disability workable. She has you and her boyfriend to take care of her so she does not have to make any changes. I don;'t know how old she is, but do you want her to depend on you and her boyfriend for the rest of your life. This is treatable, it is not fatal. She believes she will die if she leaves her "safe zone", but the truth is she will not. Believe me I know. I have been there and done that. Start calling, get on the internet, find a treatment center for her before it is too late. Good Luck and much love...LOL Bev
 
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February 11, 2006, 9:29 pm PST

RELIEF, I know just what you have been feeling

Quote From: relief_

Hello everyone! This is my first post.  I needed some direction on how I should deal with my panic attacks.  I've read some previous posts, but how do I start defeating this.  I've had panic attacks for several years now, yet now they seem to be worse than ever.  I simple trip to the grocery store is not so simple for me.  I get nervous before I even get in my car. I'll make it to the parking lot of the store only to turn back around. I have actually stopped going unless someone in my family goes with me in case of an attack. What I feel is a combination of things: my heart starts pounding very rapidly, I start feeling hot and sweating, stomach aches, hard to breathe, I feel like I'm about to faint.  This feeling is at its peak when there is a line I must wait in.  It feels so terrible. 

I was prescribed medication by my family doctor, yet I don't want to be dependent on them for the rest of my life.  I've only used them a few times -- special occasions.  I hate how this determines what I do with my time.  It does control me to a certain extent.  I want to be able to go the a theme park if a want to, go to a football game, and many more other things.  So if anyone out there can help give me some guidance, please do so.  It seems strange asking people I don't know for advice, yet none of my loved ones seem to really understand. They try and deal, yet I don't feel they really understand being that they don't feel what I feel. 

I go through it and have for 10 yrs now. I have all the symptoms and I start dripping pesperation until my clothes are wet and my hair looks like I have just come out of the shower. My friends now ask me if I took a shower or is it anxiety when the see me. You should know that you will not die, you may believe you will, but the truth is that no one has ever died from a panic attack. I have several suggestions. Some will work for you and some may not. First of all the meds. you have I also have too, but it is not the answer. I take one seldom. I have learned what to do when I go into unsafe places. It takes work, but the more you do it the easier it will become. First of all what is happening is that you are not getting enough air in your lungs. You are breathing shallow. Before you go take very deep slow breaths for a few minutes, so you fill your lungs with lots of air. Lungs are like a sponge they will fill with air and hold the air like a sponge holds water. While you are in the unsafe place consintrate on your breathing, breath slow and deeply the entire time. Don't wait until you are in danger, by then it is too late. Always have a list and do not deviate from the list. Take cold water in with you in a bottle. I keep Propel or Fuit 2o at all times in the car. I take water inside with me where ever I go. If you forget the water, buy it inside. Never go anywhere without water. I have found that it is one of the things that help me handle anxiety. Do not use soda, unless that is all that is available. I do not like water much so I buy Propell or Fruit 2o, but you buy the water that tastes the best to you. It must be enjoyable to drink. Drink it during the time you are in the unsaafe place, take two bottle if you need to. Think safe thoughts, do not allow your brain to go to fear, keep you focus on positive things, when it starts towards fear thoughts, yank it back to positive things. I will often talk to someone in front of me, it is not that I am friendly it is just that it keeps me from thinking. Sometimes people must think I am a nut because when I am in anxiety I am jabberjaws. I hope this will help you. Let me know what works if any. There are many other things to do to change. One is to get a phycologist who only deals with these disorders. They can give you meds that are for panic attacks and can even stop them. I take them and life is much easier. Taking a pill for a special occasion is not a permenant solution. You have a brain disorder which requires medicine just like a diabetic needs meds to lives. LOL Bev
 
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February 11, 2006, 9:53 pm PST

FEAR OF HEIGHTS

Quote From: pretty666

 I have a phobia of heights. i can not even go on the ferous wheel at the fair or I will puke.
I have the same fear, but decided that it was not worth what I would have to do to overcome this fear. For me it would be to go on a ride over and over until I was no longer afraid. Not worth it. When I have to fly, I take 2 Xanax and hope I sleep. Unless it is important that you overcome this I say forget it. But that is just me. Good Luck. LOL Bev
 
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February 12, 2006, 9:58 am PST

fears

Quote From: beverlyc

and believe it has helped thru the years. I agree with you and you make a good point, that as we think everyones eyes are on us they are thinking everyones eyes are on them. I do not know if I have social anxiety disorder but it seems to me most people have problems in social situations especially if it is not a familiar place or with familiar people. I too took after my mother, maybe it is because we are around our mothers more that our dads as they were working. My dad was a good father and with him I could do anything, however, my mother stopped me from doing things with him as much as possible. Seven years ago when I started taking care of my parents, I realized my mother was jealous of my fathers love for me. Hell as no fury like a mother jealous of her husbands affections for another even a daughter. Good luck to you. LOL Bev
my son has had an extreme fear of possion since he was 9 i had to remove all the dolls from my house .He is now 24 and still has this fear along with the fear of losing those he loves ,it is so sad to see someone live their lives like this i wish everyone luck in concering their fears if that is possible daffidill
 
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February 12, 2006, 10:13 am PST

Help!!!!!!

 I have been unemployed for four months.  My job prior to my unemployment was a compromise of my principles and beliefs to such an extent that I cannot believe I stayed there as long as I did.  I sustained for over four years in this job, as a matter of survival, literally gritting my teeth and praying for a red light on my trip to work, taking any opportunity to delay the inevitable. I hated the atmosphere at work (political, backbiting, cruel and cutthroat) and finally sabotaged myself by sending two scathing emails to my employer that resulted in my being fired.  In other words, I set myself up to be fired.  The job paid very well and had better benefits than I would have found anywhere else in town, so I gritted my teeth and bore it.  What a price this compromise caused me to pay!  Since then, I have experienced dreams (well, more aptly described as nightmares) about my experience there.  In these dreams there is continual frustration and lack of compromise and guilt for having ended my employment by design.  I have not been able to enjoy one moment of my time off.  I am living on my 401K from my retirement income, but it is not a large amount and will run out this summer.  Since I was fired, I have no initiative whatsoever.  I can barely make it to the grocery store and wait until there is nothing left in the cupboard before I go.  Prior to this experience, I was a strong, assertive, confident, outgoing person who had dealt with a great many adversities, including alcoholism and two divorces  About a year before the firing, I relapsed and continue to drink, although I hate myself for it.   I do not understand this change in myself.  I do not understand why I cannot overcome this setback when I have overcome larger ones in the past.  I feel totally incapable of understanding what has happened to me.  I am 55 years old and twice divorced, but being alone is not the problem.  I have considered suicide, as the peace of death seems much more attractive to me than considering the alternative of fighting for my existence in the workforce or continuing on as I am.  I have two children, neither of them know how serious this has become.  I put on a "happy" face and a "concerned" attitude toward my situation and they feel it will get better soon, as it always has in the past.  I have not sought professional help because I haven't the energy to go through the process.   I feel I have no where to turn, no options and no strength left.  I have had thoughts of how I should die.....gun,drugs, hanging myself from the rafters.   Whenever I think of my children finding me dead and alone in my house is all that has kept me from doing it up to now.  I love my children immensely....but this pain and inertia is becoming too much.  I have always been strong for my children.  I do not want to burden them with the immensity of my emotions.  Where once I embraced life, I seem now to be overwhelmed by it.  I am not a loser, so why do I feel like one?  Is there any way out of this fugue? 

P.J.
 
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February 12, 2006, 12:25 pm PST

Fears and Phobias

Quote From: okie30

 I have been unemployed for four months.  My job prior to my unemployment was a compromise of my principles and beliefs to such an extent that I cannot believe I stayed there as long as I did.  I sustained for over four years in this job, as a matter of survival, literally gritting my teeth and praying for a red light on my trip to work, taking any opportunity to delay the inevitable. I hated the atmosphere at work (political, backbiting, cruel and cutthroat) and finally sabotaged myself by sending two scathing emails to my employer that resulted in my being fired.  In other words, I set myself up to be fired.  The job paid very well and had better benefits than I would have found anywhere else in town, so I gritted my teeth and bore it.  What a price this compromise caused me to pay!  Since then, I have experienced dreams (well, more aptly described as nightmares) about my experience there.  In these dreams there is continual frustration and lack of compromise and guilt for having ended my employment by design.  I have not been able to enjoy one moment of my time off.  I am living on my 401K from my retirement income, but it is not a large amount and will run out this summer.  Since I was fired, I have no initiative whatsoever.  I can barely make it to the grocery store and wait until there is nothing left in the cupboard before I go.  Prior to this experience, I was a strong, assertive, confident, outgoing person who had dealt with a great many adversities, including alcoholism and two divorces  About a year before the firing, I relapsed and continue to drink, although I hate myself for it.   I do not understand this change in myself.  I do not understand why I cannot overcome this setback when I have overcome larger ones in the past.  I feel totally incapable of understanding what has happened to me.  I am 55 years old and twice divorced, but being alone is not the problem.  I have considered suicide, as the peace of death seems much more attractive to me than considering the alternative of fighting for my existence in the workforce or continuing on as I am.  I have two children, neither of them know how serious this has become.  I put on a "happy" face and a "concerned" attitude toward my situation and they feel it will get better soon, as it always has in the past.  I have not sought professional help because I haven't the energy to go through the process.   I feel I have no where to turn, no options and no strength left.  I have had thoughts of how I should die.....gun,drugs, hanging myself from the rafters.   Whenever I think of my children finding me dead and alone in my house is all that has kept me from doing it up to now.  I love my children immensely....but this pain and inertia is becoming too much.  I have always been strong for my children.  I do not want to burden them with the immensity of my emotions.  Where once I embraced life, I seem now to be overwhelmed by it.  I am not a loser, so why do I feel like one?  Is there any way out of this fugue? 

P.J.

OK, PJ, well I would like to say congratulations to you since you are admitting this.  I just admitted I am panic stricken and DON'T leave my house less than a week ago, and I could honestly say admitting it to myself was harder than admitting it to others.  I mentioned this to another member of this board, I know of a community based web site, which is called beliefnet.com.  At first glance it seems to be a more spiritual type of web site.  When you look through though there are support groups and Dialog groups, there are even discussions between people who are going through the same sorts of things all of here are and they are extremely supportive.  I am a member there and have made wonderful friends that I have never even met.  But I know when I am at my worst I can call them on the phone and trust them with my feelings and thoughts.  I know you could definitely find a support system there,as well as the rest of us. 

  

I am actually thinking of starting my own Dialog group for all of us so if any of you would be interested please let me know via email OK.  I am in process of being helped by pinetree, and he is wonderful, maybe we could get him to come and visit us there as well he is very wise. 

  

Another thing PJ, My uncle committed suicide, I was way to young to actually remember it and his son was 5 at the time (my cousin).  He found him in the basement hanging from the rafters.  I can tell you love your children immensely and I would have to say you must stay alive for their well being.  My cousin is 24 now and hes a damn mess, and I believe he always will be because of the amount of pain and even guilt he feels towards his father leaving him like that.  I have never myself became suicidal, I  just fear death so bad I let it rule me actually.  I really would like you to look into beliefnet see if there are people with the same feelings as you etc.  I mean I don't know how you are feeling and I could imagine its terrible but like I said I have never been there.  I am a damn good listener though if you ever need to vent or just talk.  Sometimes what all of us really need are a few people we could really count on to help us through our pain and celebrate our happy times 

  

Just my thoughts, and I wish you luck 

Nanette 

 
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February 12, 2006, 12:53 pm PST

Phobias of DOGS

Hi Everyone.  I am writing you because I have this huge phobia of dogs.  I am nineteen years old adn I have been afraid for as long as I remeber.  I have never been bit or attacked by a dog but if I see one coming I am getting out of the way.  I hate having this becauce in some ways it is controlling my life.  I am always scared to go in someones else's home because of the fact that they might have a dog.  And so then I will either not get out of the car or I will feel like a burden because they have to put the animal up.  I really do not know why I have this any help would be great.  And is this hereditary??? Because I am getting married this coming July and I do not want to pass this on to my children that whitch one day I may have.  Please help me???
 

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