Topic : Fears, Phobias and Anxiety Disorders

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Created on : Thursday, July 07, 2005, 08:58:51 am
Author : dataimport
Do you have an irrational fear of flying, spiders, leaving your home, or one of a host of other fears? Do you suffer from anxiety or panic attacks? You're not alone. Join those who understand as we struggle to overcome our fears.

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January 29, 2007, 4:57 pm PST

Fears, Phobias and Anxiety Disorders

 

 I have quite many  phobias and I'm not sure put it could come from having put too much time to thinking and analizing things around me. For example a major intersections where there is lots of traffic and crossing bridges,and following/or passing a log  truck they all frighten me,but not enough that I won't absoluly not do these things, but it does make me ill and very upset at the moment,some times I'll start shacking, like a long bridge will do that. I am having an anxiety attack posting this and I try not to think about what anyone might say and I know it really don't matter it's just the thought.

 
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January 30, 2007, 8:29 pm PST

Fears, Phobias and Anxiety Disorders

Quote From: wayoutlft67

 

 I have quite many  phobias and I'm not sure put it could come from having put too much time to thinking and analizing things around me. For example a major intersections where there is lots of traffic and crossing bridges,and following/or passing a log  truck they all frighten me,but not enough that I won't absoluly not do these things, but it does make me ill and very upset at the moment,some times I'll start shacking, like a long bridge will do that. I am having an anxiety attack posting this and I try not to think about what anyone might say and I know it really don't matter it's just the thought.

Have you ever experienced a traffic accident or something? If not, then maybe the heavy flows of traffic, the large trucks, the bridges, all symbolize something else that you feel strongly about. I am far from a psychiatrist (in fact I'm just a teenager who is up way past my bedtime) but the things you mentioned are all things that can easily overpower you in an instant, without any notice. After all, bridges just need faulty structures, a pile-up only needs one impatient driver, a truck driver just needs to be a little tired, etc. Have you ever been through a frightening event that sprung up on you very suddenly?

You mentioned that you started shaking when you're crossing over a long bridge. Are you kind of okay at the beginning but the longer you're on it, the more nervous you get? Do you think Nothing's happened yet, but how long will it last? and feel like you're going to pass out just waiting for it to end? How long have you been experiencing this kind of anxiety?

Unfortunately, I can't offer any answers, and not really any advice either. I'm just pointing out a few observations, a couple of possibilities, and asking some questions to help you shed some more light on the subject. If it gets to the point where you can't drive though, seek professional help.

I hope I've been to some assistance. :)

- Zel
 
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February 3, 2007, 9:03 am PST

Fears, Phobias and Anxiety Disorders

Quote From: timeless_angel

I also forgot to say in my post about "Anyone afraid of puking?,"that I can't go to any family get togethers, family outings, school activities, birthday parties, etc.. Not that many people understand how debilitating this is. Most of my in-laws have dis-owned me and stop talking to me because I couldn't attend a wedding where they all had been sick puking for a couple of days. And I had just given birth. So any advice is well appreciated.

 

 

       Hi  timeless angel my name is Missy & I have a severe phobia of Vomiting I have had it sense I was a little girl I never knew this phobia exsited until like a yr ago, I do the same as u I spray lysol clean my house with clorx cleaners wash my hands until they bleed.It has taken over my life so bad my husband came home the other day with the runs and not wanting to eat he works for a ambulace service and there was someone he worked wit hthat came down with the stomach bug he also transported someone to the er with it as soon as he started goign to the bathroom I was panicing, shaking crying so bad i was breathless I went out to my car and sat there asking god not to d othis to me I would do anything not to get this.I have anti voming drugs that my dr has given me they prevent pukeing from everything they work 100% but the fear is still so great I know my pills arein the bathroom but just knowing the virus could come anytime scares me to death I take my pills all the time there my hero my bestfreind I couldent ever live with out them my dr understood my fear and ohbia and gave me them maybe u should talk to your Dr and see what happens ask them about getting anti vomit pills tell them your phobia they may give them to you.It took my husband forever to undrstand me and my phobia I was so ashamed t otell him but now he's here for me I have 2 kids also tha tI have to worry about catching the bug it scares to death my oldest is in school and we know school is virus city with my pills I shouldent be scared I jsut g otake one and the vomiting will never happen but Im still scared ot death that they wil lget sick.Everyday I feel nausea Im always thinking Im going t obe sick it's bad a couple yr ago i got sick I ddient have my pills then never knew they exsited, I throught my bed spread the cup i drank out of the clothes i was wearing that night I couldent have thoses in my house I even remember the date and time i got sick it's pretty bad I won't fly or go on cruise ships or eat anything  Idon't know what it is or have never had before I got sick one time after eating onion and garlic chips now I won't even look @ the bag. Im glad theres other peolpe  like me out there that have the same phobia I would love for you t oemail me sometime It would be nice ot have someone whos going throught the same thing as me to talk to my email is missy.longe@verizon.net   I msorry you have this phobia sweetie it's not fun I hope everythign works out for you I hope you will talk to your dr about the pills they work very well I couldent live with them there my life saver take care hun like I said before e mail me if u ever want to talk or know more  I would love to talk to you.                   

 

      

 
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February 3, 2007, 3:50 pm PST

My shyness

Hi guys,

 

I'm too shy! I've been this way ever since I was born. Whenever I have to talk to people or walk somewhere at school alone, I get very nervous and even start sweating! I constantly feel I'm on a stage and that the whole world is watching me.

 

It's taking control of my life. I'm currently in my first year of university. There's a guy in my class (about 30 + and married), and he's the only person I hang out with. I do talk to some people in my class, but not as much as I talk to this guy. Also, I only talk about school with this person. Anyways, he started talking about inappropriate stuff. Like, do you have a boyfriend? Have you ever had s**? Do you feel like you want to? I just kept saying that I don't like to get into trouble. I wish I could have slapped him, but I'm too shy. Wasn't that inappropriate? Like, why don't you go to your wife and talk to her about that stuff?

 
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February 5, 2007, 1:30 pm PST

Hey

Quote From: msitua

Hello, my name is Robert Svensson and live in Sweden.  

  

I know that Dr Phil dislike the concept of diagnosis however I still wish to disclose that  

I am Autistic in high function scale, so called Asperger's syndrome. 

  

I am 26 year and got my diagnosis at 22 and before that I lived in the outskirts of Hell. 

All my life I have been afraid of the outside world and especially the economy part of life. 

I have been in therapy for 8 years but my steps are very small, I am so afraid of the  

responsibility of adulthood. My fear is so overwhelming that it is disabling me, 

I have been om daily workshop for 4 years and it has felt safe. My life has been totally 

changed for the better after my diagnosis were set. Still I can not let go of the fear.   

  

I am not sure how to move on, I am afraid of living and like time spent alone. 

In Sweden I get help from the Community thank you God for that else I might be dead. 

My feelings are playing tricks with me, I am a 26 year old male body with emotions  

as a 14 year old it have been said to me, I do not know because I have difficulties understand other 

human beings. 

  

My biggest fear is monetary in nature. People around tells me that I can handle money well,  

and hopefully they are right. I fear the future that the community put more demand on me than 

I can handle so I get homeless with no security at all. I love Dr Phil for taken us back the fasade of life and that he tell that we can survive under harsh conditions. I think alot about that. There are four things I need: food, shelter, clothes and computer. 

  

I wish that one day work as a office rat crunching numbers. I have read a bit in University but can not handle the pressure and other people. I read alot at home and plan to become certified Microsoft Office specialist. 

  

Thank you for reading this, I had to let the stone drop from my chest. 

  

  

I think I can relate. I'm not sure if this is a serious problem or not for me. I'm 18 and I'm very afraid of the outside world. Like you, people have told me that I think like a 2 year old. I refuse to hang out with people outside of school, and I won't go anywhere without my parents. I'm currently living out of home and I am in my first year at university. I don't like it away from home.

 

I'm afraid of what others think of me. The first and last job I had was when I was 16. I worked as a cashier at a grocery store. I was so scared of doing something wrong and making my customers mad at me that I quit after 4 days!

 

It's very hard to let go of my childhood. I wish to always remain innocent to the outside world. Things are happening at school that I do not want to happen. For example, a guy has been talking inappropriately to me and I wish I had the guts to slap him!

 

Like you, I'm terrified of the responsibilities of adulthood. Unlike you, I have never gotten help.

 

There's a lot to say, but I've got to go and study.

 

I don't know if this is how you feel too. But some of your feelings, I think, are similar to mine.

 

Hope to hear from you.

 
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February 5, 2007, 8:02 pm PST

anxiety

Im 19 years old and about 7 months ago i started having panic attacks. The first one i had was so awful that  the people at my work had to call the ambulence. After checking me out they determinded i had a panic attack. i felt like such a fool. my brother has had sever panic disorder and hypocondryia all his life. Ive never understood how he felt. My panic attacks kept coming on after that first one, and what made it much worse is i have mitral value prolapse so each time i have an attack i think its my heart. Ive tried to talk to people about but they blow me off and tell me i worry too much. ive talked to my brother about it but he lives very far away from me. Ive tried several medications but every one has made me feel detached form life and i can't stand that feeling. Lately i haven't been sleeping more then four hours a night somtimes i don't sleep at all. Somone please help me tell me im not alone.
 
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February 6, 2007, 6:46 am PST

You are so not alone!

Quote From: misstallica

Im 19 years old and about 7 months ago i started having panic attacks. The first one i had was so awful that  the people at my work had to call the ambulence. After checking me out they determinded i had a panic attack. i felt like such a fool. my brother has had sever panic disorder and hypocondryia all his life. Ive never understood how he felt. My panic attacks kept coming on after that first one, and what made it much worse is i have mitral value prolapse so each time i have an attack i think its my heart. Ive tried to talk to people about but they blow me off and tell me i worry too much. ive talked to my brother about it but he lives very far away from me. Ive tried several medications but every one has made me feel detached form life and i can't stand that feeling. Lately i haven't been sleeping more then four hours a night somtimes i don't sleep at all. Somone please help me tell me im not alone.
 My life is currently ruled by my panic attacks and nearly constant anxiety.  I was in the ER a week ago for a horribly severe panic attack that lasted 16 hours.  I entered an out patient day program for depression at my local hospital a week ago.  I started seeing a psychiatrist and therapist a month ago.  Im on anti depressents and tranquilizers.  It is a very tough battle.  Im having the same trouble as you with sleep.  During the day I cant stop doing things or the anxiety builds up.  My body/brain wont let me relax even a little without starting anxiety.  Seems like my heart pounds all the time.  I am hoping and waiting for the medications to become more effective.  I recommend you find a psychiatrist to help with medications.  Everyone is telling me this is beatable and its the only thing keeping me going at the moment.  Good luck!
 
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February 6, 2007, 7:03 am PST

Fears, Phobias and Anxiety Disorders

Quote From: jaycfowler05

i forgot a couple of things my doctor never told me which is why i feel this pressure on my chest, what exactly causes it.  another thing is why my heart skips a beat sometimes when im stressed.  sometimes it will skip a beat(i think) and it will scare me into having an attack.  i get this feeling in my throat when it does it.   the fact that i dont know why this happens makes me worry more.  i just need some help and assurance that i will be able to get over this
Hi, Im having the same issues.  Severe depression, anxiety and panic attacks.  I have the same feelings in my chest and throat.  I am currently in treatment and on medications.  The medications arent working yet but everyone says it can take weeks for it to get worked out.  Im also in counsiling.  I dont know if you can get over it without help.  I needed help and am still not over it.  Im on anti depressent medication, tranquilizer and sleeping pill and still having a hard time but Ive only been on them for 2 weeks so far.  I encourage you to find a psyciatrist or talk to your medical doctor about antidepressents.  It can get better if you find help.  At least thats what Im being told.
 
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February 6, 2007, 1:21 pm PST

Fear of yelling

I don't think that my fear is a phobia but I am very afraid when someone starts yelling. The weired thing is, they don't even have to be yelling at me. It's not only yelling but someone snapping at me or just in my face with something. When this happens my first reaction is I freeze up, my heart starts beating hard, I can't breath, or think. My head starts to tingle, and I tense up. I can't speak or move. This lasts for a few seconds after the yelling stops and then I get angry, emotional and just want to run away. I just wish that I can react and stand up and say stop or to defend myself. How do I get passed this. I don't have the money for therapy, nor do I feel like I need it. I understand were it comes from, and why I react that way. I let go of the past and no longer hold any resentment toward those who abused me. I have learned how not to repeat the past and to recognize the warnings in what to avoid. I am married now to a great man, but he is a loud person and likes to yell at his kids and when we get into a fight the yelling starts. I just wish that I could be able to think straight and not let his yelling or anyone else's affect me. Anyone know how i can teach myself not to have those reactions and still be able to think so I can stand up for myself.
 
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February 9, 2007, 6:44 am PST

WOW!!! FINALLY

Quote From: falling_star

Here I am in my world, and there you are in your's.

All is fine and well, no one knows of the hell,

that you and I experience and tolerate.

 

What does this all mean? 

I'm right and you are wrong.

I believe this, you believe that.

I did this and you did that.

I went here and you went there.

 

My culture teaches that I am right, the things I believe.

So I judge you, and although your culture teaches you the same.

I still maintain that you can't be right, for it is written in the books.

But you have different books that teach you something else.

 

I stepped out from the norm, formed my own opinions,

I was rejected by my culture and my people.

I saw thing differently than even my own.

A brand new revelation.

 

They taught me that it was wrong to listen to the music.

John said some things he shouldn't have said.

But John was independently minded, open minded, and probably on drugs.

At least that's what I have heard.

 

So does this make John a demon?  Does this make his less important?

Does this mean that God doesn't love John anymore, just because he made mistakes?

Don't we all make mistakes?  Didn't John seek out his spirituality despite the words he said?

Does this make him wrong?  We look at his faults, not his heart, not his good.

 

So judge me.  I am wrong, I crossed the line, I denied my cultures beliefs.

So am I bad like John?  Did I fall from grace?

Am am doomed to demoralization Am I less of a man?

Judge not lest ye be judged.

 

Don't' we all experience doubts in our lives?

Does this mean we are evil?

Are we judged by our actions or our heart?

Judge me, tell me what you think.

 

Am I evil, or am I destined for hell?

Do you know what I feel?  Do you understand my rational?

Am I less fortunate than you?

Am I less than you?

 

We journey through this life clinging to to our own beliefs, hopes and dreams.

When the hopes and dreams of our past are not reality in our today,

What did we do wrong?  Why am I like I am?

Why do you ignore me when I am in the despairs and darkness of a phase in my life that I don't understand?  Why do you avoid me when I am at my worse?

 

And why do you acknowledge me when I am at my best?  I am the same person either way.

Whether I'm up or down, happy or sad.  Confident or confused.  I'm still the same man.

 

That's OK.  Encourage me not.  Embrace me not, for you see, I am just a man.

So when a man is down, is this what we do; ignore him, avoid him, pretend he isn't there?

Do you lose faith just because a man is dealing with tragedies in his own life?

Are you right and I am wrong?

 

If you pass a man on the street and he is kind, appears normal, and kind, acting out the normal functions of a man, then do you stop and say hello?

If the same man is sitting on a bench, confused, in pain, hungry, distraught, desperate for answers, do you look the other way?

 

We are all different.  But all the same.  We all believe in something.

We all have a cause, a purpose.

But if a man is having troubles identifying with his self, is  his self worth any less.

 

Does self matters apply to me only when I am well?

Does self matters mean that I matter only if I act or speak a certain way?

Am I an eye sore for this message board?

Do I bring discomfort to your mind?

Do I turn you away because I am down and out?

 

If this is the only way I know to express myself, then does this make me a bad person?

Is it wrong to hurt?  Is wrong to be different?  Is it wrong to be me?

 

I feel that I am a reject, a nobody, time is devouring my heart and soul.

Friends become strangers when I am in need.

Is this the way we are as people.

If I said, Oh I'm happy, everything is well, how are you, blah, blah, blah, the are you my friend?

 

But when I dive into the deep clouds of emotional turmoil and despair; doubting myself, and hanging on to the promises of life, joy and happiness, but slipping deeper and deeper into the darkness, then do I become a stranger to you?

 

My needs aren't important.

My troubles are mind to bear alone.

My way of dealing with my confusion, pain and despair are not what one would expect,

So this makes me inadequate and unworthy to be a person.

This makes me a lost cause, a man not worth feeling life.

 

Will you understand one day?  Will they ever listen?

what will it take to be accepted as me?

As I stand on the edge of the cliff of life, looking down at the great fall,

Is this the time to walk away, when there's little hope left for my life.

 

On a path to certain self destruction, let me go.  I would be one less to worry about.

I try to set my soul free from this turmoil and seemingly hopeless case of what we call life.

One more bites the dust.  Doesn't really matter, now does it?

I'm not concerned, nor do I care.  My time will come.

 

Who will cry for me?  No one I hope.  I have been reduced to a mere group of molecules, atoms, flesh, blood, failing in all things.

 

How I wish I had those old feelings, those hopes and dreams for tomorrow.

But tomorrow may never come.  This is not important.  There's noting special about me.

So I lay down my honor and dignity.

I give up my token of self worth, and importance in this life.

 

Let the breeze blow upon my body, telling me stories of truth, defiance and deceptions.

Let the eagle cry, and take flight over the majestic landscape of God's earth.

Oh, great bird of majestic beauty and exaltation, you are awe inspiring to many.

When you spread your wings and take to flight, no one knows where you might go.

 

Let you beauty and graceful flight be one of honor and recognition for all to see.

While I quietly bow my head, and think of the things I used to believe in,

Realizing this is my life, my ways, with the dreams all gone,

The hopes all diminished.

The reality dominating my soul.

My existence isn't relevant to the symphony of this life.

 

I play another tune, sing a different song, therefore, not to fit in.

My instrument is rusted and obsolete.

My songs are not heard, not a part of the grand scheme.

 

It's all mysterious; the things that used to be in black and white have faded to nuances, shades of gray that all run together on the canvas of my life.  No clear delineations of the portrait.

No clear picture of my life as it once was very clear.

No one who can see the vivid colors of hope, excitement and dreams that once covered the canvas, and my brushes painted a bright and hopeful future.

 

Now, all the colors have blended into one mass of gray, no definitions, no clear picture.

Where did the colors of life go?  Where did the vivid dreams of happiness and hope go?

How did they all fade to a life of hopelessness, helplessness, and absolute annihilation of all portraits of life as I once knew it?

 

Bleeding hearts are hungry for truth.

Wretched souls are thirsty for life.

Defeated minds are searching for answers.

People who are different are searching for a place in this life.

 

But as time goes by, and the pieces of the puzzle fall into place, one by one;

And soon it is obvious that my piece has no place in the puzzle. what does this mean?

Patiently waiting for years on end to find my place in this puzzle of life, only to realize that I have wasted all of these years waiting for my chance to fit in, and at the end, there is not one place for my life in this giant puzzle of life.

 

Again, this is NOT a suicide note,  Yes, I think of death daily. 

NO, I DO NOT PLAN TO END MY LIFE.  NATURE WILL TAKE IT'S COURSE, AND WHAT'S LEFT OF ME, FEEBLE AND DEFEATED, SHALL YIELD TO THE OVERBEARING STRENGTHS OF LIFE'S CHALLENGES, AND MY TIME WILL COME, WHEN THE LORD SEES FIT.

 

All and All, I have no place to go, no one to see, no avenues left to explore. 

So I sit and wait for my time to come.

I shall be a part of something on the other side. 

A place that has a reserved slot for my piece of the puzzle on the other side.

 

So I shall not despair, I shall continue to deal with these demons of torture, this life of disappointments, this person who I have become; how, I do not know.

 

 

 

 

 

 

 

I just came to this board because I have always experienced anxiety.  Everything I feel you have just put into words.  Thank you so much. I am actually going to print it out and keep it in my own personal place.  You are awesome and definitely not alone.

 

ivy

 

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