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Topic : Fears, Phobias and Anxiety Disorders

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Created on : Thursday, July 07, 2005, 08:58:51 am
Author : dataimport
Do you have an irrational fear of flying, spiders, leaving your home, or one of a host of other fears? Do you suffer from anxiety or panic attacks? You're not alone. Join those who understand as we struggle to overcome our fears.

Anxiety Disorder Resources

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May 9, 2007, 6:00 am PDT

Hi Diane

Quote From: ms_dll

I've read through the posting and it is refreshing to see that I'm not alone.

 

However, it's very very sad for all of us suffering with various forms of panic. I too wish I could just enjoy at least one day of my life.

 

I find it difficult to get ready for work each morning. I just was given two weeks sick leave, and you would think I would feel rested and ready to go back to work - however, it is just the opposite feelings I have.

 

I have my first episode about 8 months ago, my fingers tingled then my mind was disoriented, I was dizzy, sweating terribly, my chest felt like it was going to explode, I had difficulty swallowing - I really thought I was going to die. The episode lasted for about 15 minutes, and then I was extremely exhausted. I was at work and had to leave to go home after the episode because I was so exhausted. I called my primary care physician, because I thought maybe I was diabetic...well after many tests and many episodes later - I was diagnosed with panic disorder and agoraphobia.

 

The episodes got worse, until I was given two weeks sick leave off from work. I forgot to mention the headaches that I have had since I was 5 years old I have not had a day in my life that has been headache free. Now with these panic attacks I just am at my wits end. I too wish I would just go to sleep and that would be the end of it.

 

I have been on the following medications:

Effexor; Xanax; Klonopin

 

For my migraines and tension headaches:

Flexril; Ultram

 

I am afraid I am going to lose my job and as most Americans my family pays the bills each month but I just cant afford not to work. As I write this I am experiencing a panic attack if thats what they are. My heart is racing, Im sweating, my mind is dizzy, my insides are just quaking, and I feel weak with a strong need to lay down, and extremely nauseous.

 

Im meeting with a psychologist and we cannot find anything traumatic in my past or present that would be the triggersigh

 

I just dont know where to turn. I saw today the BAUD machine and have sent an email to see if there is anyway insurance may pay for it.

 

Sorry to ramble - I just need to put this in a forum where I can interact with others that are suffering too.

 

Diane

 

 

 

Mine kicks in when I get around large crowds.

Its like I take on all there energy or something.

I tried every drug in the book and decided not to use any of them anymore   that is what works for me......except TOPOMAX for the headaches...

 

Panic attacks stink I only had one full blown one of those last JULY  felt like I was having a heart attack!  The rest of the time is anxiety attacks due to my childhood!

 

Just wanted to tell you your not alone....actually walking has helped me feel better!  I jsu started again last night!

 
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May 12, 2007, 9:16 pm PDT

I need help

Hello everyone, my name is Sarah im 17 years old.

i droped out of school at 9th grade in high school and i had become very depressed i did not know where my emotions were comign from or why i keep feeling the way iam and just wanted to give up everything and on life, so durring summer i called a kidhelpline and i had gotten a social worker she blamied all my problems on my parents for why i have been feeling scared aruond people and shacking and thinking negative wanting to die cuz i could not stand being aruond people cuz i would get a pnaic attack, my social worker placed me in 3 foster homes last summer and the last one i ended up in hospital from hurting myself.

all i wished was to be loved by my family have encouragement and have healthy food in house and just from that and all ive been plaved from the threats and from how my brothers treat me. i just want to be able to go back to school again and not feel this way aruodn people im gonna be 18 next year my birthday was on may 9th and i want to be straitened up cuz i want to live a nice life not a stuck hard one with no job im scared,

 

after that summer winter came and my Moms friend had bipolar disorder and she took me to her doctor and he gave me pills called effexor xr ive been on them since now. im just gettign tired of the pilsl im still the same way and im tired of being scared to leave my room.

 

i really am a nice girl not a bad person, its just somthign that i cant controle :(

 
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May 13, 2007, 6:44 pm PDT

Hi Sarah

Quote From: amazing_angel

Hello everyone, my name is Sarah im 17 years old.

i droped out of school at 9th grade in high school and i had become very depressed i did not know where my emotions were comign from or why i keep feeling the way iam and just wanted to give up everything and on life, so durring summer i called a kidhelpline and i had gotten a social worker she blamied all my problems on my parents for why i have been feeling scared aruond people and shacking and thinking negative wanting to die cuz i could not stand being aruond people cuz i would get a pnaic attack, my social worker placed me in 3 foster homes last summer and the last one i ended up in hospital from hurting myself.

all i wished was to be loved by my family have encouragement and have healthy food in house and just from that and all ive been plaved from the threats and from how my brothers treat me. i just want to be able to go back to school again and not feel this way aruodn people im gonna be 18 next year my birthday was on may 9th and i want to be straitened up cuz i want to live a nice life not a stuck hard one with no job im scared,

 

after that summer winter came and my Moms friend had bipolar disorder and she took me to her doctor and he gave me pills called effexor xr ive been on them since now. im just gettign tired of the pilsl im still the same way and im tired of being scared to leave my room.

 

i really am a nice girl not a bad person, its just somthign that i cant controle :(

You're not alone.  Can your Mom's friend take you back to the doc?  Not every anti-depressant works for everyone.  Of course you are not a bad person if you look in the bipolar and depression and the anxiety forums you will see how many people are in your same situation and go through the same things that you have gone through,  If you can tell your doc that your meds are not helping.  Can you go back to school?  I have Bipolar disorder and I used to cut and have tried to commit suicide many times in the distant past.  I used to have agoraphobia but now I've progressed to social phobia (not half as bad).  You can ask me anything or just talk to me about things and I will do my best to help.

Feel Better!!

Sunshine

 
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May 14, 2007, 9:34 am PDT

depression

Hi, I am in extreem depression.  I cry all the time and I feel extreemly overhelmed.   I don't care to be out in public or get out of bed, although I work, so it is a forced issue.  I am a very private person so this is very difficult for me to write. 

I am not able to get into see anyone as of yet because everyone is booked up and no availability and I need HELP.  I don't know what to do.

Thanks for listening

 
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May 14, 2007, 4:56 pm PDT

Talk to your primary physician

Quote From: mich7755

Hi, I am in extreem depression.  I cry all the time and I feel extreemly overhelmed.   I don't care to be out in public or get out of bed, although I work, so it is a forced issue.  I am a very private person so this is very difficult for me to write. 

I am not able to get into see anyone as of yet because everyone is booked up and no availability and I need HELP.  I don't know what to do.

Thanks for listening

Often, your physician can prescribe medicine to treat depression.  You would be surprised how quickly a physician's referral will get you into these "overbooked" places.  What kind of work do you do?
 
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May 15, 2007, 1:04 pm PDT

New to this forum

Hi everyone! My name's Denise and I'm pretty new to the Dr. Phil boards. I'm here in Fears because I'm having trouble and anxiety dealing with concerns for my safety. First off, I live in a pretty good apartment complex. It's gated, so I should feel safe, right? Well...I really don't. See, ever since last year when we had not only a serial rapist, but 2 serial shooters here in town, I've been very afraid for my own life. And just last year, my neighbors have become really loud and noisy, and I'm afraid that someone's gonna break into my place and do God knows what. Not only that, but I don't drive, and I rely on Dial a Rides and cabs for transportation. And I'm scared because lately, I can't go outside without fearing that I'll be abducted. I had an experience over 7 years ago when I was accosted at a bus stop across the street from my college, and I don't want that to happen again. I know I'm way too paranoid for my own good, I'll admit it. But what can I do to help calm my fears?

 

Denise

 
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May 17, 2007, 3:33 pm PDT

hey sarah.

Quote From: amazing_angel

Hello everyone, my name is Sarah im 17 years old.

i droped out of school at 9th grade in high school and i had become very depressed i did not know where my emotions were comign from or why i keep feeling the way iam and just wanted to give up everything and on life, so durring summer i called a kidhelpline and i had gotten a social worker she blamied all my problems on my parents for why i have been feeling scared aruond people and shacking and thinking negative wanting to die cuz i could not stand being aruond people cuz i would get a pnaic attack, my social worker placed me in 3 foster homes last summer and the last one i ended up in hospital from hurting myself.

all i wished was to be loved by my family have encouragement and have healthy food in house and just from that and all ive been plaved from the threats and from how my brothers treat me. i just want to be able to go back to school again and not feel this way aruodn people im gonna be 18 next year my birthday was on may 9th and i want to be straitened up cuz i want to live a nice life not a stuck hard one with no job im scared,

 

after that summer winter came and my Moms friend had bipolar disorder and she took me to her doctor and he gave me pills called effexor xr ive been on them since now. im just gettign tired of the pilsl im still the same way and im tired of being scared to leave my room.

 

i really am a nice girl not a bad person, its just somthign that i cant controle :(

hey sarah,

i know how you feel and i can totaly relate. im 18 and just last year it felt like my whole life was falling apart. i wont go into complete deatail because its a vry long story, but i was having a really hard time dealing with life. i didnt want to talk to friends, family not even a doctor. and the worst part is i hated and blamed myself for everything. and at the time, i was attending collage, but i quit as well. i didnt like where my life was going after that so i stepped back to see what i could do to change it.

i know its hard to step back and look at your life sometimes, but sometimes all you need is a friend to talk to. i had a hard time doing that because i found myself betrayed by so many people, and i didnt want to trust anyone anymore. but ya know, not everyones the same. i found some good friends who i could talk to about anything and it helped me a lot.

so, if you ever want to talk im more than happy to be your friend and be there for you!  i know life can seem so difficult and it seems like theres no way out, but there is. i know your a good person just going through a tough time.

take care.

- 3rin
 
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May 18, 2007, 7:01 am PDT

Blushing Problem

I have a problem that is extremely debilitating and never talked about.  It's hard to explain, but basically I blush all the time.  But it's more than just embarassment or something all in my mind.  It's physical too.  My facial skin is extremely sensitive and turns red or is irritated very easily.  I could get a sunburn on my face from being outside for 1 hour on a day with 70 degree weather.  It's not that I'm irish or naturally fair skinned, the rest of my body (arms, legs, neck, etc) is normal. 

 

I believe the issue is a combination of genetics and some horrible decisions by dermatologists to try to "cure" my acne when I was a teenager.  When I was in my teens my mom took me to see many dermatologists and they tried many, many different creams and astringents on my face as well as pills to be swalloed which caused sensitivity to sun.  The worst of the topical treatments I think was Retin-A.  So by the time I turned 17 I began blushing horribly at work and school.  Being a teenager was hard enough, but this was seriously a nightmare.  At the time I had no idea that I would be 30 years old and still living this nightmare.... but I am.

 

Besides the physical problem of my face, I also have the mental side of it as well.  I was always a quiet kid and referred to as "shy" when I was growing up.  When I was little my parents were divorced and although I didn't realize it at the time I look back and see it made me very sad and insecure.  Even when I was in the 5th or 6th grade if I felt really embarassed/stupid/insecure I remember a few times that I would cry.   Which is insane for a boy in middle school.  The last thing you wanted anyone to see you do was cry.  And I don't mean that those times I would go home and cry in my room, I mean I would start to cry during the situation.  It didn't happen all the time, but having that happen 3 or 4 times was bad enough.  I grew out of doing that by about the 7th grade, but I was still a quiet kid.  In highschool I never had much self esteem and I didn't have much time to "grow into myself" considering that blushing took over my life by the time I was 18.  Many times when I was 17-20 years old I considered suicide because going to work every day was just complete torture.  Not only would people notice my problem, but they would go out of their way to point it out.

 

So basically I have what I feel is an incurable problem.  I don't think that I'm a horrible person, or anything like that.  I know that I'm a good guy and I like to make jokes and make people laugh and I do like to talk to people, but I'm still held back by the blushing.  It's hard to explain to someone who's never lived it,but just think about the way our society is.  We all care about how we look, how we dress, what we say, how we carry ourselves, how others view us, etc.  And one of the most uncomfortable situations we can face in the world is feeling embarassed.  Nobody wants to do or say something foolish in front of others and humiliate themselves.  But just imagine feeling completely embarassed AND having the very real fear of getting embarassed all day long. 

 

As crazy as it sounds I envy people who have panic attacks or feel anxious on the inside.  My problem is broadcast to the world.  If I feel even slightly uncomfortable then my face is a giant neon sign to make sure everyone knows how uncomfortable I feel. 

 

I don't know what to do anymore.  I've researched this issue to death and there is a blushing messageboard with people like myself and also very knowleadgeable people, but nobody has found any solution to the problem.  I've seen multiple doctors and I'm either told that I have thin skin on my face (due to various acne meds from my youth I believe) or I just have to learn to live with it. 

 

It's so frustrating I don't know how to describe it with words.  In todays day and age we have ways to treat every little inconvenience it seems like except for this one.  The other day I saw a commercial for a pill that cures "restless leg syndrome" and while I'm sure that the syndrome can be inconvenient to those who have it, I can't even fathom how doctors and scientists are spending time and money to cure something as seemingly insignificant as that while someone like myself has a horribly debilitating problem that nobody even seems to be addressing.

 

Sorry this was so long, but I just wanted to vent and get that off my chest.  Thanks for listening.

 
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May 18, 2007, 8:16 am PDT

Urgent help needed

I am writing today about a problem I am having with my son.  He is 24 years old.  He has such a fixation with a girl friend that it is ruining his life.  Let me explain.

When he met this girl she was sweet and shy and has a son that is now 6 years old.  My son got engaged to her very quickly.  Because she is a single mom, she quailified for a habitat for humanity house, so they moved in together.  My son is a fireman and he is trying to get hired with a paid department.  About a year ago he got a job in Arizona. ( we live in Montana)  So he packed up his things and went to Arizona.  The girl friend never did understand his obsession with the fire services. Jumping up in the night to go save someone from a car wreck, running off to a fire when the pager went off.  So when he went to AZ, she took it as he had abandond her.  Even tho' they had talked about all of it.  He even told her, let me go down and see how this is going to work and then you can come down.   She was such a mess over his leaving, that she called and whinned and cried until my son lost his PAID fire job.  So he came home.  When he got home, she stated harassing him about getting another fire job.  Having a fire job was not good enogh, but not having one wasn't good enough either.  So the opportunity presented it's self that he could go out on a wildland truck and be the engine boss.  So away he went again.    While he was gone, she found another boyfriend and called my son while he was on the fire and told him she has feelings for someone else. He was hundreds of miles away and couldn't come home.  So when he did return.  He moved out of her house and moved home until he could find an apartment.   My husband and I have a small construction company,so we gave him a job in an effort to help him get back on his feet.

Since the day she called andsaid she had a new boy friend, our son has just been crazy.  He can't leave her alone.  He still calls her all the time.  But the problem is, if he doesn't call her, she calls him.  But when she call him, its nothing but pick pick pick.  But  our son will put up wiith any kind of abuse she dishes out.  My son has spent whole pay checks on taking her on a trip, just to have her get home and say thanks, now go away.  He has done this several times.  I now have creditors calling my office looking for him. He was spending all his money on her and did not take care of his bills etc.  And yes, this is all the while she has another boy friend.  They go on these trips when the other boyfriend is gone for the weekend or something like that.   Everyone we know including us has tried to get him to leave her alone. Change his cell phone number, don't call her, don't answer the phone if she calls you etc etc.  We have tried everything.  But he will not listen, He just has to get her back.  Last week, he was having one of his powty days at work, so my husband sent him home to get his act together.   He came back to my office a few hours later, in a total mess, he was threatening suicide and begging me to help him..(he had had lunch that afternoon with the girl friend)  So I took him to the hospital and had him committed to the psych ward.   They determined, because of the threats of suicide that he needed to go into a group home.  So away he went to the group home .  In the home, he talked to a therepist every day, he had no contact with the girl friend, she was put on a list of people he could not see.   Well our son is very charming and he fooled the people at the home into thinking that after a couple days, he could handle his life again and he wanted out, so the doctor released him.   He came back to work and we were willing to give him another chance.  But it only took 3 days,  He talked to the girlfriend at noon yesterday ( which my son denies) he had another powty day at work, so my husband fired him.  He left in a big up roar, he slammed doors, threw office chairs and left skid marks out of the dirveway.  He came back 4 different times to return all the tshirts and things we had given him. 

All this up and down and emotional drama has been going on for almost a year now.  We have now fired our son 3 times.   Each time he comes back and begs to get his job back.  We are trying very hard to keep our family together, so we let him come back, each time he promises to do better and each time he lets us down.   We are paying him to wash trucks and sweep the floor, he does not produce anything that we can charge for.  If my husband gives him a project to work on,   The ohter guys in the shop end up helping him, because our son is so help less and the only thoughts he has all day is how he is going to get the girlfriend back.  He is not thinking about work or what needs to be done.  So then we end up paying 2 people to do one job. and the job the other person was doing doesn't get done, because they stopped to help our son. 

We are at our wits end.  We don't know what to do for him or about him.  We would rather have him go away than deal with him.  But we are trying very hard to not go there.  But, because we are trying so hard, our  son can see that and takes advantage.  Our son is seeing a therapist, because of being in the home,  But they let him go for a week with no contact.  I feel he needs to been seen every day.  Our son has an appointment later today with the therepist.  I am trying to get in before my son has his appointment, so that I can explain some of the drama to the Doctor.  I am sure my son has only told them some of it.   This is another pattern he has, tell them what they want to here and nothing more. He does not get real , because then they will tell him what all of us have told him........Leave her alone.  Even last night as we were talking andhe was begging for his job back, we toldhim, give it up.  His response was "just like that?"   He doesn't  get it.

If anyone has any suggestions, I am all ears.  I don't know what else to do.  I don't want to black ball him and never speak to him again, but that is my last option at this point.  Our son is ruining our life, our business and now my husband and I are having a hard time gettting through our day, because we are so tired from fighting with him andthe worry it causes.   We don't handle everyday situations very well,because we are already upset over this.  Our son is just turning everyone and everhting he comes in contact with upside down;.   All over a girlfriend he can't give up.

 
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May 18, 2007, 1:02 pm PDT

Blushing is an issue for me too

Quote From: midwestguy

I have a problem that is extremely debilitating and never talked about.  It's hard to explain, but basically I blush all the time.  But it's more than just embarassment or something all in my mind.  It's physical too.  My facial skin is extremely sensitive and turns red or is irritated very easily.  I could get a sunburn on my face from being outside for 1 hour on a day with 70 degree weather.  It's not that I'm irish or naturally fair skinned, the rest of my body (arms, legs, neck, etc) is normal. 

 

I believe the issue is a combination of genetics and some horrible decisions by dermatologists to try to "cure" my acne when I was a teenager.  When I was in my teens my mom took me to see many dermatologists and they tried many, many different creams and astringents on my face as well as pills to be swalloed which caused sensitivity to sun.  The worst of the topical treatments I think was Retin-A.  So by the time I turned 17 I began blushing horribly at work and school.  Being a teenager was hard enough, but this was seriously a nightmare.  At the time I had no idea that I would be 30 years old and still living this nightmare.... but I am.

 

Besides the physical problem of my face, I also have the mental side of it as well.  I was always a quiet kid and referred to as "shy" when I was growing up.  When I was little my parents were divorced and although I didn't realize it at the time I look back and see it made me very sad and insecure.  Even when I was in the 5th or 6th grade if I felt really embarassed/stupid/insecure I remember a few times that I would cry.   Which is insane for a boy in middle school.  The last thing you wanted anyone to see you do was cry.  And I don't mean that those times I would go home and cry in my room, I mean I would start to cry during the situation.  It didn't happen all the time, but having that happen 3 or 4 times was bad enough.  I grew out of doing that by about the 7th grade, but I was still a quiet kid.  In highschool I never had much self esteem and I didn't have much time to "grow into myself" considering that blushing took over my life by the time I was 18.  Many times when I was 17-20 years old I considered suicide because going to work every day was just complete torture.  Not only would people notice my problem, but they would go out of their way to point it out.

 

So basically I have what I feel is an incurable problem.  I don't think that I'm a horrible person, or anything like that.  I know that I'm a good guy and I like to make jokes and make people laugh and I do like to talk to people, but I'm still held back by the blushing.  It's hard to explain to someone who's never lived it,but just think about the way our society is.  We all care about how we look, how we dress, what we say, how we carry ourselves, how others view us, etc.  And one of the most uncomfortable situations we can face in the world is feeling embarassed.  Nobody wants to do or say something foolish in front of others and humiliate themselves.  But just imagine feeling completely embarassed AND having the very real fear of getting embarassed all day long. 

 

As crazy as it sounds I envy people who have panic attacks or feel anxious on the inside.  My problem is broadcast to the world.  If I feel even slightly uncomfortable then my face is a giant neon sign to make sure everyone knows how uncomfortable I feel. 

 

I don't know what to do anymore.  I've researched this issue to death and there is a blushing messageboard with people like myself and also very knowleadgeable people, but nobody has found any solution to the problem.  I've seen multiple doctors and I'm either told that I have thin skin on my face (due to various acne meds from my youth I believe) or I just have to learn to live with it. 

 

It's so frustrating I don't know how to describe it with words.  In todays day and age we have ways to treat every little inconvenience it seems like except for this one.  The other day I saw a commercial for a pill that cures "restless leg syndrome" and while I'm sure that the syndrome can be inconvenient to those who have it, I can't even fathom how doctors and scientists are spending time and money to cure something as seemingly insignificant as that while someone like myself has a horribly debilitating problem that nobody even seems to be addressing.

 

Sorry this was so long, but I just wanted to vent and get that off my chest.  Thanks for listening.

Esp when I am having an anxiety attack, anytime I feel the least bit of  annoyance

 

 
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