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Topic : Living with Chronic Pain

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Created on : Thursday, July 07, 2005, 09:06:20 am
Author : dataimport
Do you or someone you love suffer from chronic pain? Share support with others here.

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January 3, 2006, 12:57 pm PST

Grieve and put the past where it belongs

Quote From: lavern

well i know what living with pain is all to well, i have 5 buldging disc in my lower back,i got those from being raped while in the army, reported it and nothing happened to him that is, i also am depressed, go no where and do nothing it takes a lot for me to go out and do thingsand i have three children that need me and i have to make myself do things with and for them, and yet the pain from the disc hurt like hell and all the army gave me were flexerall and a good kick out of the army, aint that something so if some one could help me deal with this i would greatly appreicate it, thanks, how do i move on?

Hi!  

  

I am not writing this only to you but to several who have posted within the last few days and who hurt continuously.  I am not a therapist--just one of you.  I am 64, single, live alone, and have had fibromyalgia and many synchronous problems since my early teens.  So I know well about "doctor shopping," "it's all in your head," you are perfectly healthy, etc.  I won't go into all the details.  This is not an appropriate venue for "one-up-manship" or, in other words, whose life story is worse than another's.  The bottom line is we have been and continue to be there--some times better than others.  I'm in a flare right now. 

  

Based on my experience and the experience of many others dealing with similar situations, may I make the following suggestions?  The details may be different but the concept is the same.  All of us have lost a portion of our lives that we will never regain.  On the basis of current medical knowledge we will never be totally pain free, we will never be able to get that wonderful restorative night's sleep, we will always be plagued by fatigue to the extent few others ever experience, we will never be able to engage in certain activities as we have in the past, and on and on.  This is a major loss and it is important to GRIEVE over this loss just as you grieve of the loss of a loved one or pet.  But it is important to go through all the steps of grieving.    And if, in addition, there were some incidents that precipitated or occurred at the time you believe your fibro began, think about all of its ramifications at that time. 

 

Then leave the past in the past where it belongs and move on to what it ahead of you.   You cannot undo what happened but you can change the impact it has on your future.  Good luck and God's Blessings to you. 

 
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January 3, 2006, 2:05 pm PST

okiebabe17

Quote From: buddyjoe

Hi Elaine, I completely understand your frustration with doctors.  I have the same problem.  I was diagnosed with Rheumatoid Arthritis a year and a half ago and since then have also developed fibromyalgia which is worse than the RA.  With RA there are drugs that can slow it down, but there is no help for fibro.  I am frustrated, sad, lonely, etc.  I have found that friends and family have a hard time understanding just how bad we feel too.   

Dar 

thank you for your quotes it means a lot to me i wont give up yet but it is one of the hardest things to do i now again have no movement in my right arm they say it is from stress but how do you get rid of that {ha,ha}                              thanks Elaine
 
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January 3, 2006, 3:01 pm PST

let it all hang out

Quote From: mffowler

Hi!  

  

I am not writing this only to you but to several who have posted within the last few days and who hurt continuously.  I am not a therapist--just one of you.  I am 64, single, live alone, and have had fibromyalgia and many synchronous problems since my early teens.  So I know well about "doctor shopping," "it's all in your head," you are perfectly healthy, etc.  I won't go into all the details.  This is not an appropriate venue for "one-up-manship" or, in other words, whose life story is worse than another's.  The bottom line is we have been and continue to be there--some times better than others.  I'm in a flare right now. 

  

Based on my experience and the experience of many others dealing with similar situations, may I make the following suggestions?  The details may be different but the concept is the same.  All of us have lost a portion of our lives that we will never regain.  On the basis of current medical knowledge we will never be totally pain free, we will never be able to get that wonderful restorative night's sleep, we will always be plagued by fatigue to the extent few others ever experience, we will never be able to engage in certain activities as we have in the past, and on and on.  This is a major loss and it is important to GRIEVE over this loss just as you grieve of the loss of a loved one or pet.  But it is important to go through all the steps of grieving.    And if, in addition, there were some incidents that precipitated or occurred at the time you believe your fibro began, think about all of its ramifications at that time. 

 

Then leave the past in the past where it belongs and move on to what it ahead of you.   You cannot undo what happened but you can change the impact it has on your future.  Good luck and God's Blessings to you. 

mffowler! 

  

very good, and well said.  in the same vein, i am not addressing anyone specifically.  some of this is a personal "talking to."   

  

i'm not a therapist either, nor a medical expert in anything except my own "stuff".  i can engage in the "my pain is worse than your pain" game but do my best not to.  it hit home one day when my guy was in severe back pain -- so very evident.  we were both doing a great moan-and-grown performance... i asked him how i could help.  the answer i'll never forget:  "no, no, your pain is so much worse than my pain." i would like to have simultaneously shaken him from head to toe -- and kissed him. 

  

i believe that everyone somatisizes[sp?].  everyone.  the conversation between body and mind can be amazing. it can also feed off of itself -- usually fed by fear and by low self-esteem.  if we refuse the conversation, if we decide that a messy psyche is an intolerable label, we are left alone to explain what's happening in our bodies.  it is not lies that we come up with -- but we do put ourselves under microscopes of our own making.  and that ain't always healthy -- kind of like how taking your inventory once, twice, three times a day... well, that doesn't leave time for much else.  and it is so freaking boring! 

  

the paragraph above is as clear as mud and i stand by it, muddy. 

  

those who must live with problems bearing the "syndrome" and "disorder" temporary labels - all of us are tired of it.  it is depressing, it is sad, it doesn't validate our symptoms.     

  

i posted recently about how having my pain validated felt like a tremendous relief of tension that i was absolutely unaware of.  i have been free enough to shed a few tears.  that tension might have become very toxic .    

  

what bothers me a lot, and it is certainly not original to this group, and i am certainly not innocent of it -- what bothers me is the occasional bad-mouthing of medical professionals.  i used to lump them all in the [expletive] category. even so, they continued to help me.  i am extraordinarily blessed that my doctors hung in there.  i was rude, sarcastic, demanding, and a violator of the rules -- hopefully not all at the same time.  i learned not to make doctors and doctor appointments the focus of my life -- and, moreover, how not to make that the subject of every conversation.  i have had friends, good friends, who are out of my life because i was lost in contemplation of my own navel. 

  

it is great advice to grieve for what we have lost.   

  

but by virtue of just having continued to live, haven't we also gained? 

be well! 

prof-de-rien 

 
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January 4, 2006, 1:33 pm PST

A "Toast" to our new lives!

Quote From: profderien

mffowler! 

  

very good, and well said.  in the same vein, i am not addressing anyone specifically.  some of this is a personal "talking to."   

  

i'm not a therapist either, nor a medical expert in anything except my own "stuff".  i can engage in the "my pain is worse than your pain" game but do my best not to.  it hit home one day when my guy was in severe back pain -- so very evident.  we were both doing a great moan-and-grown performance... i asked him how i could help.  the answer i'll never forget:  "no, no, your pain is so much worse than my pain." i would like to have simultaneously shaken him from head to toe -- and kissed him. 

  

i believe that everyone somatisizes[sp?.  everyone.  the conversation between body and mind can be amazing. it can also feed off of itself -- usually fed by fear and by low self-esteem.  if we refuse the conversation, if we decide that a messy psyche is an intolerable label, we are left alone to explain what's happening in our bodies.  it is not lies that we come up with -- but we do put ourselves under microscopes of our own making.  and that ain't always healthy -- kind of like how taking your inventory once, twice, three times a day... well, that doesn't leave time for much else.  and it is so freaking boring! 

  

the paragraph above is as clear as mud and i stand by it, muddy. 

  

those who must live with problems bearing the "syndrome" and "disorder" temporary labels - all of us are tired of it.  it is depressing, it is sad, it doesn't validate our symptoms.     

  

i posted recently about how having my pain validated felt like a tremendous relief of tension that i was absolutely unaware of.  i have been free enough to shed a few tears.  that tension might have become very toxic .    

  

what bothers me a lot, and it is certainly not original to this group, and i am certainly not innocent of it -- what bothers me is the occasional bad-mouthing of medical professionals.  i used to lump them all in the [expletive category. even so, they continued to help me.  i am extraordinarily blessed that my doctors hung in there.  i was rude, sarcastic, demanding, and a violator of the rules -- hopefully not all at the same time.  i learned not to make doctors and doctor appointments the focus of my life -- and, moreover, how not to make that the subject of every conversation.  i have had friends, good friends, who are out of my life because i was lost in contemplation of my own navel. 

  

it is great advice to grieve for what we have lost.   

  

but by virtue of just having continued to live, haven't we also gained? 

be well! 

prof-de-rien 

Thank you, prof-de-rien, for your sharing.  I don't have the steps of grieving in front of me but I do know they include anger, denial, and depression and end with a new outlook and moving on.   

  

I confess I have not done the "doctor-bashing" but I have done "doctor-shopping."  You see, I worked with doctors for 43 years so I saw a lot of things from their perspective as well as from the patient's perspective.  In many of these posts I "read between the lines" and see not really doctor-bashing but patients lashing out at their physicians for some or all of the following reasons:  frustration, not getting from the doctor what we think we need, lack of communication and lack of understanding, fear, anger, denial, depression, not telling it like it really is, making demands, etc. and lack of respect.  These reasons can come from the patient and/or the physician. 

  

My 43 years were all spent working in teaching hospitals with medical students, residents, fellows, and staff physicians.  Some I have worked with for a year before they moved on; some have begun as first year residents and now are in private practice in the area and I have seen how they changed/or did not change.  In my opinion the first thing to do is find a physician with whom you feel comfortable as a person and not just because of all the certificates and diplomas he has on his walls.  He/she may be very knowledgeable but if he/she cannot see you as a person and talk with you at your level of knowledge and, perhaps, try to educate you about your illness and how you can best help yourself, find another doctor.   

  

But also realize that your doctor is a person who has problems and frustrations just as you do.  (Does he have to listen to 30+ people like us each and every day then go home and face a crabby wife and uncontrolled children?)  He can't remember everything about you from one visit to the next and he can't read your mind.  So tell his exactly how you feel but don't exaggerate!  That doesn't tell him anything.  Such as "I hurt ALL the time."  Doctor:  "Is there anything you can do to relieve the pain?"  Patient:  "I don't hurt when I take a long hot shower--about 20 minutes!"  Aha!  So you don't hurt ALL the time.  I know this is a radiculous example but it will give you an idea of what I mean when I say don't exaggerate.  Learn all you can about fibro, or whatever your chronic illness is, ask your doctor to explain it in terms you can understand.  If you are frustrated because you aren't seeing any improvement, you are fearful of the future, etc., talk with your doctor about it and ask him for a referral to a counsellor.  Short of money?  Mention that too.  There are resources available.  He can't know all the answers but he knows to whom to refer you. 

  

I like what you, prof-de-rien, have identified as have I.  There are those of us who post who truly want some help--sometimes we want some validation, sometimes just to be have an outlet where others will say "I hear you," and sometimes we want some information from others with a similar affliction.  Some post who just need to tell their story and feel better for having done so.  Then some appear to be so "wrapped" up in themselves, they appear to be angry, severely depressed, and in denial about their chronic pain.  It is for these people that I am most concerned.  There is a better quality of life but they need to get past their bitterness and learn to accept themselves for who they are now--not before their chronic illness. 

  

Yes, let us learn from our past but let's not relive it. 

Positive thinking!  (I asked my 96 year old father one day how he was.  His response was "I was able to get out of bed this morning and take on nourishment, so I guess I'm doing fine!") 

 
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January 4, 2006, 4:17 pm PST

Living with MS

Hi, 3 years ago I had everything anybody could want, work, car and money.  3 years ago I had collasped while getting up to go to work.  The past 3 years has been a battery of tests and Doctors.  My life did a complete 360 on me.  I went through alot of emotions, I had no idea what was happening in my life that could bring me to a halt as this did. Ofcourse going through the motions of day to day life I came to the point that there was nothing left of me that is any good.  My friends seemed to disapear from my life bit by bit.  During that time I was very cold, I was tired, no one could tell me what had happened.  So I am sure your guessing this next part...Yes I had tried to commit suicide not once, not twice but 3 times which put in the hospital under suicide watch. From the hospital I went into a group home I was there for 2 years. I had no one left in my life except my mom and my sister, the only problem was my sister has her own life with her husband and grown up children and grand children, and my mom well she is in her 70's.  So there wasn't much that they could do.  I had a hard time bathing myself, and because I didn't go anywhere it didn't matter to me that i was always in my jogging pants or jogging shorts.  I used to be very athletic and very tiny  as in (size 2) and now i keep gaining weight and losing weight because I can no longer walk,  I can not get my self comfortable. and to beat all things I just moved to my handicapped apartment.   I was just diagnosed with  MS in early October, 2005.  About 3 weeks ago I found myself trying to get out of bed but it felt like someone had tied 10 ton weights all over my body.  Thank god that I have a loaner wheelchair from the same place as I am getting mine.  I had to litterly fall out of bed (because I had my crutches but  I could not use) and drag my self in to the living room of my new apartment.  I have now been in my wheelchair for 3 weeks.  This is the hardest thing I have ever done in my life.   

 
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January 4, 2006, 4:23 pm PST

question on Cymbalta

Quote From: momk1971

I, too, am in my 50's and was diagnosed with fibromyalgia in 1999.  At that time I could barely walk and was in pain constantly.  All I wanted to do was sit in the recliner and not have to move.  I also had a chronic lower back problem due to a very bad accident on an interstate in 1992.  I was floored when I received the diagnosis.  I have been on every medication imaginable- narcotics, sleeping medications, anti-depressants, muscle relaxants, and even a medication used for MS- all at the same time.  But the pain just comes back every few hours, so I'd pop another pill.  I went to a a pain specialist and tried acupuncture which did help, but not enough.  I started seeing an osteopath who is my hero as he can keep my lower back pain under control with a monthly adjustment.  A year ago my psychiatrist put me on Cymbalta which seemed to help.  Last summer, I decided I was taking way too many medications, so started going off them one by one.  Now, for the fibromyalgia, all I take is Cymbalta and I recently had the dosage increased.  But what has helped the most has been working out with a good trainer who spends the last 15 minutes of the hour doing active stretching with me.  That has made a huge dent in the pain.  I also walk outside or on a treadmill several days a week.  The exercise alone boosts my mood.  I have massages on my upper back as it is the area of my body that causes me the most problem.  I would have to say that I am at least 80 to90 percent better than I was when I was diagnosed.  I have become convinced that emotions play a central role in fibromyalgia and have gone to counseling in order to try to work through some issues.  I have also learned to say no- a word I never used before. My family was initially a bit shocked when I started using that word, but they now know I mean it and why.  If I'm having a particularly bad day- and I do have some on rare occasions- I just let everyone know that I'm not up to par and to not expect me to do much but take care of myself.  Weather seems to affect my pain as well.  I can tell when a front is coming through.  I started sleeping on a heated mattress pad and a swedish foam bed topper- that really helped in the beginning.  I even travel with the bed topper as sleeping in a different bed is a nightmare for me. Since my upper back is my problem area, I keep it well covered in winter months.  You say you are very sensitive.  So am I.  I spent years doing what ever it took at home to keep the peace.  That was a mistake.  I have learned to stand up for myself and not try to solve every one else's problems. If I can't do it, I just say no.  It's taken me several years to get to this point and I'm still working on it.  Most of the literature I've read seems to indicate that fibromyalgia patients don't get better.  I disagree.  I really believe you can at least manage the pain- and possibly not through traditional medicine; and I'm a nurse.
  I tried Cymbalta, but it kept me so nauseated i wento off of it after only a few days.  was wondering if anyone else had those side effects from it and if the side effects subside.  Also, I was worried about the weight gain from Cymbalta,  has anyone seem themselves gain weight from Cymbalta?  I had started on a healthy exercise/eating plan almost 4 years ago and lost a total of 50 pounds,  and kept it off until this past summer when all this pain stuff started, I have gained about 15 pounds, mainly I think from not being able to be as active as I had been with my exercise routine.  the weight gain is depressing by itself, then add the pain on top of that I just dont know what to make of all this.  Since my diet plan is mainly cutting sugar from my diet, my doctor said that  cutting the sugar would be good for the fibro, since sugar tends to aggravate it.  I have finally gotten off the sugar now for a little while now and it does seem that my muscle pain is much less.....now, I dont know if it is less because of no sugar in my body or if it is because I am between flare-ups!  but, I am going to continue with the sugar-free mode and see what happens.
 
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January 4, 2006, 5:26 pm PST

helpless

Quote From: helpless24

I have been posting on this and other boards for quite sometime and have noticed that not one person in here cares enough to offer suggestions or to talk to me and help me cope with everything I'm going thru  so I have to ask AM I not wanted here ? do I have such a disease that everyone is afraid to talk to me?

Hi Helpless, my screen name is pandas.   If you want to talk to me then maybe we can help each other.  Can you tell me your problems and even if i can't help.  sometimes just talking and letting out your frustations is all you need.  please write me back maybe we can help each other. 

  

Pandas 

  

 
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January 4, 2006, 7:45 pm PST

Living with Chronic Pain

Quote From: bonnie3n8

  I tried Cymbalta, but it kept me so nauseated i wento off of it after only a few days.  was wondering if anyone else had those side effects from it and if the side effects subside.  Also, I was worried about the weight gain from Cymbalta,  has anyone seem themselves gain weight from Cymbalta?  I had started on a healthy exercise/eating plan almost 4 years ago and lost a total of 50 pounds,  and kept it off until this past summer when all this pain stuff started, I have gained about 15 pounds, mainly I think from not being able to be as active as I had been with my exercise routine.  the weight gain is depressing by itself, then add the pain on top of that I just dont know what to make of all this.  Since my diet plan is mainly cutting sugar from my diet, my doctor said that  cutting the sugar would be good for the fibro, since sugar tends to aggravate it.  I have finally gotten off the sugar now for a little while now and it does seem that my muscle pain is much less.....now, I dont know if it is less because of no sugar in my body or if it is because I am between flare-ups!  but, I am going to continue with the sugar-free mode and see what happens.
I tried the sugar free diet, actually it was the diabetic diet, and no, I am not diabetic. I did lose 12 pounds but then my  depression came back because at the same time I also quit smoking. I have been trying to get back on it now but I have been home everyday for 3 weeks and it is harder than ever. My body is going through the worst pain I've had in fourteen years. I don't remember being on the diet as feeling better or not with the fibro, just a little smaller. I was on it for about 4 months. I hope it works for you and I hope you remain flare up free for a long while.  Is there anything that seems to be your favorite food on this new way of life? I am having a hard time with it because I love chocolate and meat and potatoes. The sugar free choco does nothing for me, it's just not the same. Please let me know, I need all the help I can get right now.  Thanks
 
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January 4, 2006, 7:55 pm PST

mfffowler ET AL!

we are having a veritable love fest!   

  

today was my scheduled visit to the pain doctor.  you know how tweens and teens are confidant that their elders are stupid as rocks?  the theory goes that as the kids grow up, by some miracle the elders get wiser.  such has been my journey with DoctorPainDude. for the first time, i actually allowed him: 

  

to pay me a complement ["you are looking much brighter."  well, you gotta start somewhere!], 

  

to understand that although the pain was at a sucky level, it was tolerable -- for the first time i didn't qualify that assessment with a laundry list of exceptions.  this may have been a trick but i thought i saw him paying more attention than usual! so we left the dosages of the meds untouched -- i was afraid he would reduce them and blah, blah, blah.   

  

to shake my hand, something i generally avoid due to that there pain.  he was nice enough to wait until i could get my hand up and out. 

  

to help with my sleep problems.  it's back to that good ol' sleep hygiene! 

  

i have to say that my partner has begun to make a great difference in doctor's visits.  he asked me last night if i had my list of questions and topics for today.  and he has stopped reading a magazine in the exam rooms.  plus, he is staying awake -- that helps.  

  

also -- there is an effect i would never have thought of -- i don't review word for word every little detail, driving him NUTS.  since he is sitting through the exams with me -- there is nothing much to say! 

  

are their better DoctorPainDudes?  possibly.  but this one seems to have a great learning curve. 

  

-- profderien 

 
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January 4, 2006, 8:48 pm PST

Please give me a miracle

All i want is a miracle, I pray to God, to help my mother live!
 
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