Quote From: shellredHi all - I am a 33 year old mother of two boys, ages 6 and 2. I have recently been diagnosed with Fibromyalgia. It started with me waking up with body aches every day - I thought I had the flu. But it never went away - my doctor finally diagnosed me after ruling out a lot of other things. I am currently taking Effexor, and Trazadone to help me sleep, and sometimes pain medication as I need it. I am also doing water therapy, which is helping a lot - I go three times a week in a 95 degree pool and do exercises to strengthen my muscles, particularly my legs. It's the worst in the mornings until I get up and move around for a little while. I work behind a desk all day, four days a week. So I make sure I get up every half our or so and walk a little bit and stretch. At first, it was difficult to keep up with my kids and to do everyday tasks like housework. But, now with the therapy and medications, I am doing better. Hopefully it will stay this way for a long time. I have also heard that a new medication called Cymbaulta is a good one. The doc has told me the more active I am, the less pain I will have. If you stay sedentary, your muscles will deteriorate and you will have more pain. The key is activity. Thanks for listening.
dear shellred [did i get that right?] --
i don't have fibromyalgia but have similar symptoms and must walk a fine line between exercising and rest.
fear of pain and pain itself is a powerful deterrent and it is sometimes a hard sell to suggest that people exercise anyway. progress is incremental -- like you said, without movement, we end up with more pain.
i have been forcing myself to work out on a dual action stationary bike -- and my goal is now 45 minutes a day, no stopping allowed except for The-Changing-Of -The-Music or The-Sipping-Of-The-Water.
the last 4 days or so have been pure torture -- i think i am in the middle of a flare -- but the real challenge has been a mental one. i am depressed as never before. i am not sleeping due to pain. yadda-yadda-yadda, poor me -- ar ar ar!
i think that the 45 minutes is saving both my emotional and actual selves. things continue to go wrong but the endorphins cruising around in my body are doing the happy dance. i did my riding at 11 pm yesterday and at least had some quality sleep -- now i am shooting for quantity, that is --anything longer than 4 uninterrupted hours.
i take cymbalta and have found it very helpful. it is tough to compare experiences among all the available medications, though. in my case, it has helped with the shooting, lancinating pain of [rsd/crps] neuropathy.
i am rambling and talking about myself when i set out to respond! my response is one of pure praise of your attitude and balanced approach. even if you were to have a flare of your fibromyalgia, you will have assembled a powerful set of "tools" to use in response.
nice to meet you!
prof