Thank you for being my strength when I needed you.
Thank you for asking me what I need.
Thank you for recognising that sometimes I don't know what I need.
Thank you for not getting angry at my confusion
Sometimes we loose sight of our blessings....of you.
You are there for us in so many ways. Some times we feel guilty and out of control and take it out on you.
We are so very sorry for thise times.
Thank you for being so loving and selfless enough to make our illness about us when we need you to.
Thank you for reminding us to slow down.
We ask you though,
Please take care of yor self! Set bounderies and nurture yourselves. You desirve it.
You are doing "Angel Work" and we want you to be able to partake in the abundance, love, and support you so selflnessly give to us.
Please do not be afraid of telling us what YOU need. when YOU need a break, some space.
And PLEASE do't try to take care of us all on your own. Get support. Go to the movies, go out with friends, laugh, eat, sleep, dance and get as much, if not more than you give.
Please make use of the on-line support services for care givers. You don't have to do this alone.
Some of the ways you can take care of yourself is to;
*avoid isolation - talk to other caregivers.
According to Care Giver USA, Org and Dot Com, Many caregivers become isolated when the patient requires a great deal of care. Isolation causes stress and can produce mental and physical health problems. Asking for help is not a sign of weakness, it's smart caregicving.
How do you involve family and friends? Call a meeting. Share information, feelings and brainstorm problems . Your job personnel dept, HMO, Medical Center or Senior Center may have professionals who can assist you with this.
Your health as a caregiver depends on your ability to get help with the burden of caregiving. A common reason for nursing home placement is caregiver illness. Some of the common health problems of caregivers are;
Hypertension
Substance abuse
Insomnia
Exacerbation of preexisting illnesses
So please, all of you wonderful, loving, nurturing caregivers, take care of your selves and know that we are so thankful to you. You are amazing people and I personaly hope and wish your love and support is returned to you 100 fold.
