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Topic : Giving and Receiving Support

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Created on : Thursday, July 07, 2005, 09:08:39 am
Author : dataimport
What is the best way to support those you love who are coping with depression or grieving a loss? Post your tips and share support with others.

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quiet
March 21, 2008, 12:44 pm PDT

TRYING TO FIGHT DEPRESSION

             i HAVE BEEN FIGHTING DEPRESSION AS A RESULT OF LEAVING A VERBALLY ABUSIVE RELATIONSHIP.  I AM READING POSITIVE THINKING BOOKS AND TRYING TO FOCUS ON MYSELF, RATHER THAN THE MAN I LEFT.  I THINK IT IS GOOD TO ACKNOWLEDGE YOUR FEELINGS AND IF  YOU NEED TO RELEASE THE ANGER AND HURT IT HELPS.  I TAKE LONG WALKS ON THE BEACH AND TH AT SEEMS TO HELP.  YOU CAN SCREAM YOUR HEAD OFF AND NO ONE WILL HEAR YOU.   I AM ENJOYING WATCHING DR. PHIL AND OPRAH AND ANY OTHER SHOW I WANT.  I WASN'T ALLOWED TO WATCH THOSE PROGRAMS BEFORE.  IT HELPS ME TO READ THESE MESSAGE BOARDS ALSO.
 
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sad
March 23, 2008, 1:04 pm PDT

My heart goes out to you.

Quote From: nana_poot2

I thought I would try this  because I need to talk to someone .My husband of 17 years has cicchosis of the liver and hepitis c !! This is from a lot of drinking and drug use in his teen years. We have two children , 13 & 16  and I am worried how this will effict them. The Doctor said he might have five years if he is lucky!! He can"t work and we have no Insurance and got a foreclouser notice in the mail today!!! I am a verry religous person and pray constantly. Talking I hope will help. I have sighned up for Oprah"s big Give  but not heard anything , butI still hope she will answere my e mail, I have even ask some of our big corprations one of which my husband has worked for (Danny Lipford ON The Today Show) , I emailed them asking if they had a program  that could help. Any thoughts or incouring info will be greatly taken to heart.

For the past  few months my husband health has gone down hill. When I noiticed that his hearing  was gone I thought to myself  how would cummunicate with him. After  while his I started to noiticed that he was not remebering anything at all. We have filed for ssi,but,we haven"t heard anything yet. I wished that they would hurry up,and, tell us something of what they are going to do.

 
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worried
March 24, 2008, 11:16 am PDT

Need help with depressed husband.

Hi all,

 

I've been with my husband for the last 10 years and he's always been moody and occassionally difficult... but I love him anyway.   However, we just purchased a new home in a new state (we are from Maryland, but since real estate is so expensive for first homebuyers, we bought a house in West Virginia - very near Maryland, but the property values/taxes are about 1/3 what they cost in Maryland).   

 

This apparently triggered a very bad reaction in my husband.   He is from a close knit family of five children - all of which have bought homes within 5 miles of their parents.   They are all grown (he is the baby of the family - his next to oldest brother is 10 years older than him).    Even though we are only an hour and a half away, it is a huge culture shock for him.     

 

This area is far more rural than what he is  used to.   He is used to the Baltimore/Washington Metroplex, where shopping, restaurants, movie theaters, etc. are on every street corner.   In WV, it is much quieter, even though we are very close to urban centers like Frederick, Hagerstown, Charles Town, Winchester.  Though it is a 1/2  hour drive, not a 5 minute drive. 

 

It frustrates me because it was his idea to move out there to begin with...  He wanted a larger house, and the only way we could afford it was to buy in the outskirts.   I don't think he thought it through, however I supported his idea.   I'm happy and getting adjusted to the new location, but he is miserable.  

 

He had to switch jobs, and his home, and move away from his family.   No doubt, a difficult transistion.   However, the reaction he is having is far beyond a reaction to stress and transition.  

 

I'm afraid he is severly depressed.   No, I know  he is.   He talks about how he is a failure and how he hates it there and hates himself and how he hates his job (his new one isn't what he was expecting at all).   He lashes out at me and says I don't understand, along with other meaner, angry things... and then the next day apologizes for being so harsh.  

 

It is really worrying me because he is starting to talk about suicide.   I suggest, and then plead with him to talk to somebody, but he argues he can't take off work (he is working 10-12 hours a day, 5-6 days a week at a job he's only been at for a month - and that's okay by his work because he's salary), nor would he even seek help if he had the time.  

 

I'm worried because he needs a job to be able to afford the house payments and other bills (he took off 2 months when we moved - leaving me to be the only income, which caused us to become behind on bills which we haven't even caught up on when he talks about quitting again!)      

 

He was diagnosed with ADHD as a child (he claims he was patient zero), and was (according to him) a test subject on dosing of Ritalin.   I don't know if  "overdosing" on Ritalin can cause adult emotional disorders like depression, panic attacks, anxiety... he is still very "hyperactive" and impulsive, suffers from sleep disturbances (insomnia and nightmares), and has difficulty with (what he calls) competitiveness. 

 

He is brilliant, and can get straight A's when it counts, but he seems to never feel like he's achieved anything.  He starts and never finishes projects.   He's also hurt himself (hitting himself in the face or smashing his face against a hard surface), when he gets really upset.   He thinks he is ugly (he is not).  

 

It is very overwhelming for me.   To some degree, he's always been like this... not really bad... every once in a while under extreme distress.   But now, everything is happening all at once, constantly.      I don't know what to do..  I ask him to go get help.   I listen to him and attempt to comfort him (sometimes I try to "ignore" him when he starts acting 'badly' because it almost seems he is seeking a reaction from me).  

 

I just wanted to get it out there, maybe get some ideas on how to coax him into talking to a professional. 

 

What can I do to make things better? 

 
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Depressed

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quiet
March 27, 2008, 8:18 pm PDT

exhausted? that's ok. Take a break.

I have depression & I thought I'd offer a bit of advice to friends and family of anyone with depression.

 

    If you are trying to help someone who is depressed, please keep in mind that obsessive behavior goes hand-in-hand with depression and the person you're trying to help may start leaning on you way too much. Please know that it's ok to take a step back and take a break from it. Just be very clear with the person you're helping or they'll start obsessing over the idea that maybe you don't like them anymore.

I have a unique viewpoint in that I'm depressed and also helping a friend with more severe depression than I have. I have to be very careful that she doesn't start bringing me down too when she's in black moods or obsessing about some guy at the grocery store that she likes. And visa versa when I get hung up over problems with my family. 

We both established early on in our friendship that we would take breaks from each other and that would be ok. It's been working great so far. (fingers crossed)

 

 

 
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hopeful
March 27, 2008, 8:23 pm PDT

Thanks for listening

Quote From: peanut_2

For the past  few months my husband health has gone down hill. When I noiticed that his hearing  was gone I thought to myself  how would cummunicate with him. After  while his I started to noiticed that he was not remebering anything at all. We have filed for ssi,but,we haven"t heard anything yet. I wished that they would hurry up,and, tell us something of what they are going to do.

My husband goes to the Dr. again tomorrow and I will try to get him on medicaide tomorrow so he can have an ultra sound of his stomach , they think there is fulid building up .!! But the hospital wants us to pay  for half, thats 150.00 !! Ha ha why does it take so long to get him on medicade?? The stress is over whelming, I say a lot of prayers, thanks for listening
 
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blank
March 27, 2008, 8:34 pm PDT

going threw the same thing

Quote From: nana_poot2

My husband goes to the Dr. again tomorrow and I will try to get him on medicaide tomorrow so he can have an ultra sound of his stomach , they think there is fulid building up .!! But the hospital wants us to pay  for half, thats 150.00 !! Ha ha why does it take so long to get him on medicade?? The stress is over whelming, I say a lot of prayers, thanks for listening
 we are going threw the same thing, the Dr. put him on laculose, this is supposed to help with his memory , mental alertness . He starts it tomorrow , I will let you know  how it works .You are in my prayers
 
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blank
March 27, 2008, 8:44 pm PDT

Going threw the same thing here

Quote From: peanut_2

For the past  few months my husband health has gone down hill. When I noiticed that his hearing  was gone I thought to myself  how would cummunicate with him. After  while his I started to noiticed that he was not remebering anything at all. We have filed for ssi,but,we haven"t heard anything yet. I wished that they would hurry up,and, tell us something of what they are going to do.

 My husband has been put on laculose, this is supposed to help with memory,  , he starts it tomorrow. He is seeing the Dr. tomorrow to for his bypolar to , FINALLY, I hope some meds will help him , his mood swings are awfull !! Is there such a thing as a Happy Pill!! lol ha ha I have to laugh to keep from cryin all the time and I say a lot of prayers, I will check the board tomorrow Thanks for listening
 
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blank
March 31, 2008, 6:02 pm PDT

Giving and Receiving Support

Quote From: donnamrh

             i HAVE BEEN FIGHTING DEPRESSION AS A RESULT OF LEAVING A VERBALLY ABUSIVE RELATIONSHIP.  I AM READING POSITIVE THINKING BOOKS AND TRYING TO FOCUS ON MYSELF, RATHER THAN THE MAN I LEFT.  I THINK IT IS GOOD TO ACKNOWLEDGE YOUR FEELINGS AND IF  YOU NEED TO RELEASE THE ANGER AND HURT IT HELPS.  I TAKE LONG WALKS ON THE BEACH AND TH AT SEEMS TO HELP.  YOU CAN SCREAM YOUR HEAD OFF AND NO ONE WILL HEAR YOU.   I AM ENJOYING WATCHING DR. PHIL AND OPRAH AND ANY OTHER SHOW I WANT.  I WASN'T ALLOWED TO WATCH THOSE PROGRAMS BEFORE.  IT HELPS ME TO READ THESE MESSAGE BOARDS ALSO.

It sounds as though you are taking some positive steps toward recovery. Do you have a good support system (close friends, family, etc)? Surrounding yourself with the right kind of people during a time like this can be very important. You need people in your life who will build you up and encourage you, but also those who won't be afraid to speak a little truth into your life if it looks like you're about to make the same mistake again (by this I mean fall for the same kind of guy).  Don't try to go through this alone.

 

I would encourage you to look into some individual or group counseling as well, for help in processing all you've been through. 

 

Breaking things off with this guy is a giant step toward regaining control of your life. Know it or not, that is a tremendous accomplishment! There are many women who continue to suffer in silence because they don't have your courage.

 

Also, it sounds as though you're learning to enjoy life again--that's awesome! Be proud of yourself and learn to enjoy the journey--you only get the one trip!

 
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blank
May 5, 2008, 12:38 am PDT

Truly Alone

  I injured myself at work a couple of weeks ago. I prolapsed my C4/5 disc. Normally it gets better with rest and analgesia inside of 14 days for most people.Mine unfortunately has not. I am swallowing Panadeine Forte & Tramal ( at times) for the pain.  I cannot tolerate NSAIDs. Regardless of how full my stomach is when I take it I get gastritis and diarrhoea after more than one dose and no pain relief. I feel like a zombie. I can't take any analgesia when I have to see the doctor or physiotherapist so it is always a painful session either way I am also taking Lyrica 75mg twice a day. I've been getting neuropathic pain down my arms and into my hands. The Lyrica is helping that pain but at the price of not being able to drive my car because it makes me drowsy , dizzy and affects my balance. I've been told I will have to take it for  some time and the side effect will lessen. I've been taking it for two weeks now and still sway and stagger.

 

  The doctor and physio are going to start some rehab work on Friday to get me fit for work ASAP. In my job there are no light duties so I have to be100% fit to return to work.  I have given my  7mth puppy to my cousins to babysit until I can bend forward to feed and play with her. However, I am having problems doing the housework , cooking meals and grocery shopping. I am single and live alone. My parents live in another state and can do little more than speak to me on the phone. The rest of my family , one brother , one sister and countless cousins, Aunts and Uncles live here in my state. They all keep me at arm's length and offer platitudes. I have asked for actual physical assistance but none of them can manage one hour of their time. If the boot were on the other foot I would drop what I was doing and dig in and help them. They know this because I've done it countless times in the past.

 

  I feel that if I died  tomorrow the only people who would notice would be my employer and the bank. My family don't ever phone me so how would they even know something wasn't right? I feel truly alone. I cannot get support beyond well wishes from my family and I have only one friend. His mother was diagnosed with bowel cancer last week. He relies on me to keep him strong and give him explanations / education about his mother's path fom here on.

 

  Am I just being self-absorbed ? I am normally a very strong woman but I can't cope with this. I'm not simply depressed or an emotional wreck I cannot physically manage to do basic chores due to the pain. I just feel so alone. My physio gave me some exercises to do at home and making the assumption most people do, he told me to get someone to hold my shoulder down while I did the exercises. I have no one unless I can train my Jack Russell pup to sit on my shoulder. Everybody tells me to make sure I'm not too modest to ask for help. Well I'm asking and nobody is willng or able? There is no community service I can use as I'm not considered aged or disabled. I am starting to lose weight from an inadequate diet. I don't know what I can do?

 
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blank
May 6, 2008, 6:13 am PDT

PMDD

I am 27, single mother and I suffer from PMDD (Pre-menstrual dymorphic disorder) which affects approx. 7% of women. When I am suffering, some of the symptoms are extreme uncontrollable rage, in which often times i have to seperate myself from my two year old because i feel so out of controll that I am afraid that i may oneday inflict injury on him. (I have never). I have no patience and yell and scream like a crazy women over the dumbest things that normally i could care less about ie, spilled juice. I am extremely fatigued, as if I have mono, and can't get enough sleep. my eating becomes out of control,and i binge eat all day long when i normally barley eat duringh the day and I cry over the smallest of things, and then as soon as that one week is over, i am a completely normal functioning happy person, who has the patience of a GOD. I am wondering if anyone else suffers from this, and how they are able to cope with it. I absolutely feel for the one week I experience PMDD like a complete crazy women, and it affects every part of my life. I guess I'm just hoping that im not the only one here feeling/experiencing this.
 
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