Message Boards

Topic : Defining Your Authentic Self

Number of Replies: 7837
New Messages This Week: 0
Last Reply On:
Created on : Thursday, July 07, 2005, 11:20:02 am
Author : dataimport
Have you read "Self Matters" or become familiar with the process of uncovering your authentic self from watching the show? Share your story here.

As of January, 2009, this message board will become "Read Only" and will be closed to further posting. Please join the NEW Dr. Phil Community to continue your discussions, personalize your message board experience, start a blog and meet new friends.

User Mood
Mellow

Message Emote
blank
January 27, 2006, 11:24 am PST

PUZZLE DAY .....

Today, I'm kicking back and working on a puzzle that's been sitting on my fridge for a year now.  I just want to do something that a month ago I didn't have time for.  I'm finally working thru the last few threads of PUSHING ... the need to look for answers.  My goals are going at full strength and I feel excellent!!  well, we did free weights in gym yesterday and my legs are so stiff ... however, it's still a good feeling. 

  

I called about the Cleveland Parks job and journaled about it last night.  It's something so different and this morning, an email from a support group member bought up how I was told to work as a secretary because I wasn't good enough for college.  I remember being told I was never going to understand higher level math.  And I proved them liars years ago.  I've made A's in math (got as high as pre-calculus) and obtained my associate degree.   

  

I am going to the job fair on Tuesday -- there's all sorts of jobs ... like at the golf club, the emerald necklace, etc. etc.   It will pay minimum wage and I feel really good about me right now!  It's the exact opposite of my COMFORT ZONE ... cool isn't it!! 

 
User Mood
Happy

Message Emote
chillin'
January 27, 2006, 11:40 am PST

Hello Everyone....

Hello everyone, I really haven't taken the time to introduce myself.  Please excuse my mispelled words, it is a really bad weakness of mine.  OK, my name is Regina and I am new to this.  Some of you have read a message I sent and thank you, I was a bit nervous posting it.  But I am looking forward in reading all the messages and learning from ya'll.   

  

Myself and husband are both full time students.  We have three beautiful kids who are the world to us.  We both served in the Marines and well you can only imagine the stuff I and my husband has been threw.    

  

Right now, I am doing something for myself.  I have found me, in the mist of my life I lost me or never got to know the real me so I am working on me.   

  

Hmmmm....  hope that wasn't too bad.  Looken forward. 

  

Regina 

 
User Mood
Nervous

Message Emote
hopeful
January 27, 2006, 11:51 am PST

thanks

Quote From: marcia52

Yes, everyone of us felt overwhelmed at one time or another while reading the book.  It's a painful process and at the same time, the cognitive behavioral tools he teaches us is really helpful in learning to find your authentic self. 

  

Chapter 4 - defining moments - is usually the most hardest. 

  

I recommend reading the book from front to cover and then go back and re-read it.  We have a lot of "knowledge" which comes up as we move thru the book. The 2nd reading allows you to approach the book with the Cognitive Behavior tools in your head. 

Thanks for that advice...I didnt think I could be thte only person to feel those emotions, but I can say it's been a long time that i've felt that my life had spun so out of control.....Im not even sure who "me" is anymore......I will take your advice, I actually picked up the soft cover version today along w/the companion book...(I was reading one from the library)....I have already found myself going back and rerading chapters to make sure thtat i understood what I read.... 

  

Thanks again.....I had a feeling this place was going to be the place for me.... 

 
User Mood
Sad

Message Emote
blank
January 27, 2006, 4:26 pm PST

Yes...

Quote From: marcia52

I know what you mean about looking for answers ... I solved that by focusing on doing my top 3 goals.   Every week, on Friday, I send my support group members a status report of what I've done that week.  At first our group was formed because of Dr. Phil's WEIGHT LOSS SOLUTIONS.  We have changed our names to LIFE CHANGES because we all discovered that weight loss wasn't what we needed to deal with. 

  

For example, when I read the book the first time, all I could think about was the work abuse issues.   So I chose to do differently cause it was just eating me away.  I decided to turn to Self matters and deal with my abusive self-destructive self-talk.    One member quit cigarettes.  Another who suffers from panic attacks chose to learn to drive and go to the gym.  Another to introduce exercise into her life. 

  

I discovered when I began doing goal work and having to report out every Friday where I was, I was able to keep my focus to my goals.   When I hit a wall (well, sometimes, I got slammed), I sat down with paper and pen and worked out what had happened.  Sometimes, it was just something easy like I needed to get a book from the library about finances OR hard like facing my family life patterns. 

  

It didn't take me long to finally begin to see the light at the end of the tunnel.  I started Self Matters in Feb. 04 and I feel that I have bought closure at long last to the painful childhood memories. In fact,I've realized that they don't surface anymore.   And if I do notice them, they are simply "explanations" for what I'm experiencing and are quickly replaced with an ACTION tape.  Does that make sense to you? 

...I think I understand your process now.
 
User Mood
Sad

Message Emote
blank
January 27, 2006, 4:27 pm PST

Defining Your Authentic Self

Quote From: bell1313

My boyfriend wears a "Jedi Uniform" out in public.  He is 29 years old, and I don't have a problem with it, but there are those in his family that think its abnormal like his mother.  He told me, That he told her the reason why he wears  it is because he doesn't believe in god, but he dose believe in good and evil, and wears  it as a cross, or a symbol of his personality.  He wears it over his normal clothes  just in case he's in a place, or goes to place where he'd have to take it off.  Although he does not care what others think,everyone who actually says something to him in public is positive.Like saying it is cool or wanting to know where he got it.So I was just wondering what you thought.
I think he is being true to his self but others around him have issues.

there's no harm being done so i think it's a very good thing because it shows a very positive selfesteem that I can only dream of. 

 
User Mood
Happy

Message Emote
blank
January 27, 2006, 6:39 pm PST

New her

I am new to this site but have been watching Dr Phil for year and have a lot of his books. 

 

My name is Donna and righ now I am a little frustated with life and I am trying to find me and do for me.  I have been married the second time for 15 years and for 7 of it I have be separated from my husband.  I have started to read is Self matters book but have not fotten very far with it as I do have a eye problem and want to get it on tape.  Some time I feel that i am lost in this life and want to give up( no tdo anything stupid).  I seem to do for other and forget about me.  I work a full time job and seem to forget about me. 

 

I  have to find out what my authentic self is and maybe by readign the book it will help me.  I have a lot of stress in my life and I don't know how to deal with it sometimes.  I do not know how to do for me as all my life Ihave done for another and when I do for me I feel guilty about it.   

 

If anyone can give me some suggestion that would help I would appreciate.   

 

Thanks for listening to me ramble on.   

 

Donna 

 
User Mood
Mellow

Message Emote
blank
January 27, 2006, 8:05 pm PST

Hi Regina .....

Quote From: rv1978

Hello everyone, I really haven't taken the time to introduce myself.  Please excuse my mispelled words, it is a really bad weakness of mine.  OK, my name is Regina and I am new to this.  Some of you have read a message I sent and thank you, I was a bit nervous posting it.  But I am looking forward in reading all the messages and learning from ya'll.   

  

Myself and husband are both full time students.  We have three beautiful kids who are the world to us.  We both served in the Marines and well you can only imagine the stuff I and my husband has been threw.    

  

Right now, I am doing something for myself.  I have found me, in the mist of my life I lost me or never got to know the real me so I am working on me.   

  

Hmmmm....  hope that wasn't too bad.  Looken forward. 

  

Regina 

Shame and guilt keep us prisoners of our past and from future.  We all seem to share the same feelings when we first begin to openly acknowledge where we are .... it's the acknowledging that helps us work thru the many tasks that lay ahead of us. 

  

Teri & Erv are working together.   Teri is doing Self Matters, Erv is working thru Life Strategies.  

 
User Mood
Good

Message Emote
blank
January 27, 2006, 8:07 pm PST

Hello Marcia

Quote From: marcia52

I guess I'm stressed out because everytime I GOT IT, I ended up going back to journaling or searching for answers in books and magazines.   That's what happens when you do goal work. You have to find out what's stopping you from obtaining your accomplishment.   

  

With me finally naming my breaking away from the family life patterns, I haven't experienced the WALL yet and I'm doing rather well.   

  

Today is PUZZLE DAY.   I'm not worrying about cooking, cleaning, family, NO BODY!!  I'm going to put a puzzle together.  It's going to be a nice quiet day for me at home. 

Today for me, is in some ways, the opposite.  I'm actually fixing up shelves and getting rid of things that are out of whack!  (like my parents book-shelf, cluttered high to the roof with old novels supposed to be read or recycled, I did this for my own unit) 

  

It is very good your doing well! 

  

Belinda 

  

  

  

  

  

  

  

 
User Mood
Mellow

Message Emote
blank
January 27, 2006, 8:09 pm PST

Isn't it great ...

Quote From: cldyminded

Thanks for that advice...I didnt think I could be thte only person to feel those emotions, but I can say it's been a long time that i've felt that my life had spun so out of control.....Im not even sure who "me" is anymore......I will take your advice, I actually picked up the soft cover version today along w/the companion book...(I was reading one from the library)....I have already found myself going back and rerading chapters to make sure thtat i understood what I read.... 

  

Thanks again.....I had a feeling this place was going to be the place for me.... 

The one thing I really like was when I realized I wasn't the only one. 

  

I remember crying and feeling so blue when I couldn't tell anyone who I was.  I still can't ... but I can tell you who I'm NOT!!!  I'm pretty damaged ... I've been a depressive for over 30 years ... I actually lived in terror that I was going to be one of those people with a million cats/dogs and found dead under a stack of newspapers that fell on me.   

  

I'm a whole lot better now and I'm excited to explore the world around me now. I'm 53 and it's really kinda cool.  I feel like a kid again .... the world is my oyster and I want to see the pearl! 

 
User Mood
Mellow

Message Emote
blank
January 27, 2006, 8:15 pm PST

Cool Belinda!!

Quote From: taemanai

Today for me, is in some ways, the opposite.  I'm actually fixing up shelves and getting rid of things that are out of whack!  (like my parents book-shelf, cluttered high to the roof with old novels supposed to be read or recycled, I did this for my own unit) 

  

It is very good your doing well! 

  

Belinda 

  

  

  

  

  

  

  

One of the first things I did when I started my sabbatical, I went thru my boxes and bags and closets and dressers.   It took me a long time because I did it in waves.   The 1st wave was the easiest.   I kept asking myself is this what I wanted in my life NOW.  The 2nd wave was done a few months later, the 3rd a few months after the 2nd.  In November, I created my 4th cleansing list. 

  

I can't remember how many articles & books talk about how when you clear clutter out of your life, you open your mind & life to new.  It was true for me and it seems like it's true for you as well. 

  

And your parents book unit sounds like my mom!  I can remember her having this stack of books that were just deteriorating over the years ... she was always going to read them.  When she moved, they were thrown out - she never got to them.   She didn't miss them either  :) 

  

 
First | Prev | 194 | 195 | 196 | 197 | 198 | 199 | 200 | 201 | 202 | 203 | Next | Last