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Topic : Defining Your Authentic Self

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Created on : Thursday, July 07, 2005, 11:20:02 am
Author : dataimport
Have you read "Self Matters" or become familiar with the process of uncovering your authentic self from watching the show? Share your story here.

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June 8, 2007, 8:53 pm PDT

So many things are in more focus,

I think things like stress.  How this needs to be coped with.  That's one of my reasons for writing, which I didn't even realise that.  Stress is like food, we are what we take in, and less is much better, and also the right type and when one needs it.  No coincidence that the stresses are less when one hybernates, as the need for food lessens.  After all, food is the body's way of dealing with stress.   An unstressed person can go without.  A stressed person could have an ulcer in one day.  And influenza in three.  Be dead before the end of 7 days.

 

All for now

 

Taemanai

 
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June 8, 2007, 8:58 pm PDT

Lastly, how we look after ourselves could be thought to be like a car

Change of tyre is like a diet-plan, one can't keep changing the tyre, one has to stick to a better road, sooner or later. 

 
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June 8, 2007, 8:59 pm PDT

Sometimes it is really hard to think,

don't think I don't discuss my environment, sometimes, if I can.  After all, I'm not Japanese

 

Sayoonara

 
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June 9, 2007, 4:59 am PDT

Still right here

Quote From: taemanai

I'd like to think I don't rely too much on your presence.  After all, Marcia, for example can be very helpful.

 

Maybe come back tomorrow. 

 

Being a pet, just another issue you've bought up again I relate to, along with the major changes you've made and written of.

 

Belinda

 Hi Belinda,
I was only gone for a couple of weeks while we moved cross country.  It's been a adjustment, more humidity, more rain, but I like it.
The people are very friendly here.
 
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June 9, 2007, 5:05 am PDT

clothes and other issues...

Quote From: marcia52

I'm like that too!  I have lots and lots of t-shirts that my mom is always giving me.  However, nice clothes well, they just don't really exist for me.  I manage to keep 1 set for doing fancy stuff like tomorrow's Boating & Fishing Fest downtown. 

 

However, I'm always telling myself I'm going to lose weight ... and I'm still wearing the same clothes I wore 4 years ago!!  no kidding.

 

I have to journal about this ... for me I was the oldest so I did get to wear the new skirt or blouse first; however, my mom only bought clothes when they were on sale and many times they weren't something I would wear or looked good on me.  I wore hand-me overs and downs -- I wonder if this is something I can address easily now?

 

Thanks Linda!

 My sister is one year older, so I always got her hand-me-downs. Our shapes and sizes began to vary wildly around 5th grade, so I got out of having to wear her cast-offs. I still got seconds from thrift stores and the like though.
You know what though? It hasn't hurt me. I don't overspend when I go out now, and I'm not concerned with having "the best" or "the latest" or what-have-you. I just need to work on the aspect of myself that punishes when I gain a few pounds.
 
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June 9, 2007, 6:00 am PDT

Maybe you need to deal with the thoughts ...

Quote From: marsplasti

Oh; I get what you are saying now.

I def. have problems with money. I try not to think about it but it creeps up all of the time.

 

 

 

For me, it was all about facing the truth about my money. I always kept a long list of fear thoughts .. like every month I would write a check the last week of the month and worry I didn't have enough money in the bank to cover it.  I wouldn't balance my checkbook so that fear was always eating at me!

 

Once I began my emergency savings money and tapped into it the 1st 3 months for car repairs and the like, I realized that I was okay.  That's why the money was there .. I started to see my credit card bills go down slowly ... right now I'm nearly sending them $10 extra a month ... I'm paying the same amount no matter what .. and as the bills go down, the finance charges do to.

 

I discovered that what I feared the most wasn't going to happen.  I still can't fanthom why I would ever think I wasn't going to have enough money for the month!  I mean, that fear lived with me for years and years and I always had money ... I always made it.  That truth was hard for me to believe until I allowed myself to ask myself each month how I was doing.

 

My fears were more from my childhood and early adult times ...  when I had to learn how to shop for myself, pay my rent, buy food, etc.  Now I know I have money ... sometimes I feel I got it to burn; however, that's because I've never been here before and I'll work thru it ... just like I've been doing it for the last 2 years!  WOW!!!  I just began year 3 this month!!!  WOW!!!  I've come so far in such a short time!

 
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June 9, 2007, 6:05 am PDT

Me too ...

Quote From: ritehere

 My sister is one year older, so I always got her hand-me-downs. Our shapes and sizes began to vary wildly around 5th grade, so I got out of having to wear her cast-offs. I still got seconds from thrift stores and the like though.
You know what though? It hasn't hurt me. I don't overspend when I go out now, and I'm not concerned with having "the best" or "the latest" or what-have-you. I just need to work on the aspect of myself that punishes when I gain a few pounds.

I find that when I buy something that looks good, I buy a couple more colors ... and wear them till they fall apart.   Like right now, I'm wearing clothes I purchased 2 years ago ... and yesterday about 5 years ago. 

 

Writing this with you is helping me to work thru some inner thoughts and beliefs .. thanks!

 

I'm beginning to see that I tend to wear the same stuff .. just like my living room always looks the same.  I'm not one to change stuff .. I'll add to; however, I can go a year or so before I purchase new clothes to wear .. usually do it because my current clothes are heading for the trash can.

 

I have 2 drawers of t-shirts to weed thru again!  I can't believe that I have so many and I don't wear 1/2 of them!  When I'm ready to dump the winter/spring/fall clothes, I'm going to weed thru them 1 more time and give many of them away!  I just need to keep about 2 weeks of clothes on hand ...  why keep stuff I'm never going to wear ...  and I have a friend who is whinning she doesn't have any more clothes to wear! 

 
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June 9, 2007, 7:19 am PDT

Marcia

Quote From: marcia52

For me, it was all about facing the truth about my money. I always kept a long list of fear thoughts .. like every month I would write a check the last week of the month and worry I didn't have enough money in the bank to cover it.  I wouldn't balance my checkbook so that fear was always eating at me!

 

Once I began my emergency savings money and tapped into it the 1st 3 months for car repairs and the like, I realized that I was okay.  That's why the money was there .. I started to see my credit card bills go down slowly ... right now I'm nearly sending them $10 extra a month ... I'm paying the same amount no matter what .. and as the bills go down, the finance charges do to.

 

I discovered that what I feared the most wasn't going to happen.  I still can't fanthom why I would ever think I wasn't going to have enough money for the month!  I mean, that fear lived with me for years and years and I always had money ... I always made it.  That truth was hard for me to believe until I allowed myself to ask myself each month how I was doing.

 

My fears were more from my childhood and early adult times ...  when I had to learn how to shop for myself, pay my rent, buy food, etc.  Now I know I have money ... sometimes I feel I got it to burn; however, that's because I've never been here before and I'll work thru it ... just like I've been doing it for the last 2 years!  WOW!!!  I just began year 3 this month!!!  WOW!!!  I've come so far in such a short time!

What you say makes perfect sense. I never balance my checkbook. I usually just go to the bank and get statements and I never look at my checkbook. Way too scary for me.

One problem I know I have is for me trying to make enough money to pay for everything and have money left over.  Well;  People think its crazy that my haircuts ony cost 15.00. I go to a senior citizen place and the prices are low.

I then got into a manic state and after careful consideration went clothes shopping and the price came to 160 but I got 15% off with a coupon so the price was 130.00. Well; I stupidly used a charge card. I wasnt worried while I was there but now I am. It was fun though for I hadnt gone shopping in forever. Like everyone else the weight is on and it was probably stupid to buy clothes. But it felt good to just shop and be free. 

What I really need is some disposable income in which I had up to a few months ago. There was some property I had rented out and I collected that money. Now the property is vacant but I am trusting the universe to fix that once again. I was watching the debt show on Oprah yesterday and most of the people had more than one job. I wont kill myself and work two  jobs.

Been there and done that. What I really like to do is be semi-retired but how? I am trying to work on a small business and I will continue that but it takes money to make money.

 
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June 9, 2007, 10:32 am PDT

mad

Quote From: ritehere

 I haven't been ignoring you. I hesitated in answering because I suspect you and I have very different cultures and I may make a mistake in my thinking due to this.
I will say this: you DO NOT deserve this kind of treatment. Neither do your girls.
Do you understand that your relationship with them is strained because you left them with your mother for 10 years, knowing how she can be violent? So now, in addition to the feelings of animosity you have towards your mother, and yourself for not being able to get her to treat you better, you have feelings of guilt for subjecting your daughters to the same punishing life you have led.
This is not right and you know it. What's more, your daughters know it.
This is the reality you need to acknowledge and accept. You are an adult now, you have a choice before you. To stay trapped in your emotional vortex of frustration, anger, sadness, and guilt, or to find a way to overcome the forces inside and outside of you that keep you in this prison. Understand that staying the way you are now causes others to pity you, but does nothing to help you turn your life around. Is the pity worth the cost of losing your daughter's love and respect for you?
Is there anybody around you that you can turn to for help? Do you have other relatives, friends or clergy that may help you to talk to your mother and make her see that she is contributing to the dysfunction in her own household? Often it's very difficult to reach out to others because you are so ashamed of your life that you feel others would judge you. Believe me, nobody else judges us as harshly as we judge ourselves. And if your mothers violence has been a secret from others, letting it be known will curb her violence in the future.
Are there any social organizations that you could reach out to that might help?
Also, don't overlook improving yourself in any way possible. Your life is valuable, but until you think so you will remain in the shadows. I suspect that the treatment you have recieved from your mother makes you feel bad about yourself. Look to others that have overcome bad situations as role models.
And come back here to let us know how you are doing.

thanks for your reply and concern.  yes i do know that the relatioship with the girls has strained cause i left them with mom.they wont listen to a word i say, they talk back at me in a very bad way, it hurts  and i really dont know what to do anymore, i have thought of suicide, but im to scared to that, just today mom was calling me names and beating me i really dont understand why.  its like she enjoyshurting me.yes i do feel guilty i left not them, i dont think i have mentioned that before but i used to be an addict drug addict went to rehab for 6 months and have been sober for 7 months mom wont let me go to the na meetings cant talk to my sponsor.  i feel really frustratedbut im sober.my daughters have no respect for me in anyway.i only talk to one friend but she cant do anything, my moms using my ex-drug problem against me. and i dont think thats fair.i talked to my therapist about mom and she met her and told her that she neded therapy, ofcourse mom denied that and told me these people have no clue about what their doing.she's really getting to me bad. help

 
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June 10, 2007, 3:20 am PDT

Defining Your Authentic Self

hi dr phil i like your show veryy much and i would like to share my story with you ,i think my problem sounds really silly and not important but i though i needed 2share itn with some1 .my problem is that i feel that i look ugly very ugly that people dontlike to see me all my family and friends told me that i need to stop feeling that way but i have tried and it keeps getting worst that i believe that there wont be prince charming and i ll never be inlove and die lonely ,this idea has been taking over me for about 2 years , i swer i ve tried in so many ways 2 get this out of my head but it doesnt ,i hope that u could help me cause i need it.
 
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