Melodie Beattie, Codependent No More: How to Stop Controlling Others and Caring for Yourself
Pia Mellody, Facing Dodependence: What it is, Where it comes from, How it Sabotages our Lives
You can get more information on Amazon.com.
Honestly, my family therapist, Carolyn, copied important chapters and magazine articles she wanted me to read on codependency. She highlighted really important parts. My codependent behavior comes from be raised by parents with severe drug addiction.
I was working at a drug rehibilitation center specifically for women who were pregnant. Our grants and research centered around getting drug addicted mothers off the streets and providing inpatient care with a nurse practitioner, psychologist, therapist, social worker, casemanager and an educational program ran by licensed therapists. A majority of our clients were homeless, prostitutes or women who were pregnant and in jail. I was working at the drug rehabilitation center when I was pregnant. I worked up until the day I delivered my daughter.
I wasn't prepared for the flashbacks. I was experiencing anxiety and overwhelming emotions. I found that my plate was full, and I simply had no more desire to carry on with my codependent behavior. I seemed to gravitate toward people, friends, that had such messed up lives. They made such bad choices and were emotionally bankrupt. I really loved them, and I knew they could be happy, but I didn't know how to help them. Carolyn taught me why I was drawn to such people, and why I couldn't have normal relationships.
My husband was the first normal person I had met, or dated, in quite some time. He was the opposite of everything I had ever known, and that's why I knew he was good for me. It was so refreshing to be around someone that didn't need a counselor, social worker or casemanager. In fact, he's been my counselor over the years. I recall a few months after we met, he asked why all my friends were crazy. I just laughed, but really it's not funny.
I have a close friend right now that is in a horrible marriage. It's verbally, mentally and physically abusive, and I've tried everything I know to help her. Finally, I was honest with her. I said, "If you continue down this path, you're going to loose everything, including yourself." It didn't phase her. She'll never divorce him. The only way this marriage will end is if he divorces her and moves to another state or if he kills her. He's threatened it. It was hard for me to let go. I have to let her live her own life. She's the one making it a hard life to live. I have no power in her marriage. It's gotten to the point where I've asked her to not share certain things with me. It's depressing and there's nothing I can do to help her. I know it seems cold hearted, but I'm trying to establish my boundaries to keep myself and my family healthy.
Olivia