Topic : Defining Your Authentic Self

Number of Replies: 7481
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Created on : Thursday, July 07, 2005, 11:20:02 am
Author : dataimport
Have you read "Self Matters" or become familiar with the process of uncovering your authentic self from watching the show? Share your story here.

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May 27, 2008, 11:48 am PDT

Great News!

Quote From: ritehere

Our funiture is being delivered to the new house tomarrow.

My rootlessness is now officially over.

 

It's going to feel great to sleep in my own bed again!

I'm pleased to see how happy you are now to be rooted.

 
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May 27, 2008, 9:20 pm PDT

Pg 113 and counting

Chapter 4, pg 113, hit another set of exercises.   Lord, this is a lot of work! BUT, I am learning a lot.  I'm glad I'm finally taking the time to do this; especially, before seeking another career.  I'm reading Randy Pausch's, The Last Lecture in between the exercises, so I can take time to really think about things. 

 

I do have one question.  On pg. 71 Your-Self Concept it states, "The manner and style with which you engage other people is going to determine how they respond to you."  I personally, am NOT a backseat driver, because I find the habit irritating.  With a capital "I".  I have an outstanding driving record...no accidents...no tickets. (Knock on wood.) However, it seems that every person that gets in my van decides to backseat drive.  For example, A friend and I were going to the zoo the other day. My friend decided to say, "green light" every time the light turned green.  Apparently, I wasn't hitting the gas fast enough for her. Of course, I fear for my life when she's driving, but only once did I say, "Please slow down, I don't want to die."  Not only did my friend tell me every turn and every light color, she rearranged my glove box on the way back from the zoo. How the hell do I own this! And, how do I stop it? 

 

Please, don't think it's a matter of this one friend.  It seems to be 95% of the people I have in my vehicle. So, I know that it's something with me.  It's my manner...it's my style that allows passengers to run all over me, and I want it to stop.  How?

 
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May 28, 2008, 12:36 pm PDT

Defining Your Authentic Self

Oh I'm finding this so very hard.  I don't even know anymore what I wanted most or what my interestes are. Anyone else in my boat?

 

 
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May 28, 2008, 3:16 pm PDT

I don't know, where are you in the book?

Quote From: nicehair

Oh I'm finding this so very hard.  I don't even know anymore what I wanted most or what my interestes are. Anyone else in my boat?

 

You've got to tell me which page your on first.  I'm still doing the exercises in chapter 4.  It's never ending! I think the exercises are suppose to help you decide what you want, or atleast, that's what I'm aiming for. I don't know about the "interests" part. 

 

Do you like to watch movies, read, look at art, attend plays, go walking or running, soccor, painting, singing, dancing....Dr. Phil always talks about tennis.  I like to hike, camp out, read, be with friends, swim...you know, regular stuff.  I think eating is an "interest" too, but I don't know if Dr. Phil would agree. 

 
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May 28, 2008, 6:02 pm PDT

Being really paranoid

Lately I have been really paranoid by thinking of the possiblity of being gay or lesbian. Im under a lot f stress lately, dont have a lot of close friends, been through some open heart surguries in my teens,and have never had a long term relationship with a guy or even dated much. I am also very shy. Chances are I'm not lesbian and I just have some issues with my openheart surgeries...maybe i just need to earn to open up and trust guys. Why am i so paranoid?  Whats prbaby realy happning here is i  am probably thininkg of the worst cae senario to justify the tremendous amount of fear that i feel. I'm 29! Ibetter get over the fear quick!!!!! 
 
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May 28, 2008, 7:32 pm PDT

It's about their patterns and your's

Quote From: roaringredhead

Chapter 4, pg 113, hit another set of exercises.   Lord, this is a lot of work! BUT, I am learning a lot.  I'm glad I'm finally taking the time to do this; especially, before seeking another career.  I'm reading Randy Pausch's, The Last Lecture in between the exercises, so I can take time to really think about things. 

 

I do have one question.  On pg. 71 Your-Self Concept it states, "The manner and style with which you engage other people is going to determine how they respond to you."  I personally, am NOT a backseat driver, because I find the habit irritating.  With a capital "I".  I have an outstanding driving record...no accidents...no tickets. (Knock on wood.) However, it seems that every person that gets in my van decides to backseat drive.  For example, A friend and I were going to the zoo the other day. My friend decided to say, "green light" every time the light turned green.  Apparently, I wasn't hitting the gas fast enough for her. Of course, I fear for my life when she's driving, but only once did I say, "Please slow down, I don't want to die."  Not only did my friend tell me every turn and every light color, she rearranged my glove box on the way back from the zoo. How the hell do I own this! And, how do I stop it? 

 

Please, don't think it's a matter of this one friend.  It seems to be 95% of the people I have in my vehicle. So, I know that it's something with me.  It's my manner...it's my style that allows passengers to run all over me, and I want it to stop.  How?

One of the things that got me when I started to do the exercises was the "AHA" moment of understanding how my own behaviors triggered others.  Write down these people's habits and give yourself time to sort things out as you read the book.  It's a process ... it will take time for our to finish the book .. and then you'll be albe to step out of the situation and see it differently.  He has a workbook that goes along with the book in which you can work out the exercises in.  My workbook was really helpful.
 
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May 28, 2008, 7:36 pm PDT

Check out these books ...

Quote From: della_anne

Lately I have been really paranoid by thinking of the possiblity of being gay or lesbian. Im under a lot f stress lately, dont have a lot of close friends, been through some open heart surguries in my teens,and have never had a long term relationship with a guy or even dated much. I am also very shy. Chances are I'm not lesbian and I just have some issues with my openheart surgeries...maybe i just need to earn to open up and trust guys. Why am i so paranoid?  Whats prbaby realy happning here is i  am probably thininkg of the worst cae senario to justify the tremendous amount of fear that i feel. I'm 29! Ibetter get over the fear quick!!!!! 
Harriet Learner's book:  FEAR AND OTHER UNINVITED GUESTS is an excellent book to start with.  It reads like a novel and really explains how fear works within us.

Susan Jeffer's book:  FEEL THE FEAR AND DO IT ANYWAY is a book written about 30 years ago and begins the slow process of helping you to understand fear in it's various forms.

Rhonda Britten's FEARLESS LIVING is a workbook.  I found that these books, in this order really helped me to understand the entire complex aspects of FEAR. 

These 3 books helped me to deal with panic attacks as I faced my worse case scenarios.  I'm just happy I read them and faced my worse fears because nothing actually changed except for me standing up for myself and putting up boundaries!
 
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May 28, 2008, 7:39 pm PDT

I had to work on mine

Quote From: nicehair

Oh I'm finding this so very hard.  I don't even know anymore what I wanted most or what my interestes are. Anyone else in my boat?

 

My interests have remained the same for over 30 years, I just wasn't able to accomplish them.  I'm a former couch potato.  I discovered that whatever tickled my fancy just needed to be tried and to ask me how I felt about doing it.  Like I wanted to draw .. I tried it for a couple of weeks and I enjoyed it. However, I realized that right now in my life, I just didn't want to spend time doing it.  So I dropped it.

Does this help?
 
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May 28, 2008, 9:37 pm PDT

There's a workbook?

Quote From: marcia52

One of the things that got me when I started to do the exercises was the "AHA" moment of understanding how my own behaviors triggered others.  Write down these people's habits and give yourself time to sort things out as you read the book.  It's a process ... it will take time for our to finish the book .. and then you'll be albe to step out of the situation and see it differently.  He has a workbook that goes along with the book in which you can work out the exercises in.  My workbook was really helpful.

Really?  I haven't seen the workbook.  Of course, I got the book from the library.  What can I say, I'm on a tight budget.  Many of my friends think I'm barbaric for not having cable. LOL! 

 

I have figured out that the exercises are going to take a large portion of my time.  It's sad that I can only focus late a night after my husband goes to bed, or early in the morning before my daughter wakes up.  This weekend is already filled with commitments.  I'm going to ask hubby to make some daddy daughter time so I can provide some well rested perspectives to these exercies. 

 

So, what would you do about a back seat driver? Seriously, help me hear.  : - )

 
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May 28, 2008, 9:59 pm PDT

So, are you attracted to women?

Quote From: della_anne

Lately I have been really paranoid by thinking of the possiblity of being gay or lesbian. Im under a lot f stress lately, dont have a lot of close friends, been through some open heart surguries in my teens,and have never had a long term relationship with a guy or even dated much. I am also very shy. Chances are I'm not lesbian and I just have some issues with my openheart surgeries...maybe i just need to earn to open up and trust guys. Why am i so paranoid?  Whats prbaby realy happning here is i  am probably thininkg of the worst cae senario to justify the tremendous amount of fear that i feel. I'm 29! Ibetter get over the fear quick!!!!! 

Have you every been sexually attracted to a woman?  When you fantasize do you think of women or men? I'm not talking about R-rated fantasies.  I'm talking about G-rated, house on the hill or fab condo in the city, dog/cat, 2.5 kids fantasy....who is standing beside you?  I think it's important to decide what type of person you're attracted to and why before you leap into dating.  

 

I'm 33, and I have a lot of friends in their 30's who are successful, strong, attractive women, and they have not found Mr. or Miss. Right yet.  I was 28 myself when I got married, so 29 is nothing to be afraid of.  We all have scars.  Some of us have scars on our skin and some on our soul.  I have a scar on my face, under my chin.  When I was a child I didn't even notice. When I was a teenager it was the end of the world.  Somewhere in my mid 20's I didn't care.  Never once did a lover point out my scar.  If anything, I was the one to draw attention to it.  I would point to it and ask what they thought.  Usually, they said, "Funny, I didn't even notice."  I know a small scar on the skin doesn't compare to what you are talking about.  What I'm saying is a true lover wouldn't even take notice, because they love you, all of you.   

 

Olivia

 

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