Message Boards

Topic : Defining Your Authentic Self

Number of Replies: 7837
New Messages This Week: 0
Last Reply On:
Created on : Thursday, July 07, 2005, 11:20:02 am
Author : dataimport
Have you read "Self Matters" or become familiar with the process of uncovering your authentic self from watching the show? Share your story here.

As of January, 2009, this message board will become "Read Only" and will be closed to further posting. Please join the NEW Dr. Phil Community to continue your discussions, personalize your message board experience, start a blog and meet new friends.

User Mood
Worried

Message Emote
blank
August 14, 2005, 12:17 pm PDT

Defining Your Authentic Self

Quote From: retreat3

Please don't let your grandchildren forget you.  My kids grew up without grandparents, and so always "adopted" grandparents of friends...Thank God they could and those grandparents loved it and went along with it.  My daughter is going through a divorce and she wanted to move back to CA to be near me, since my health is getting so bad.  However, due to "joint custody", the judge won't let her leave the state.  I am sad for her, but glad that the children will still be visiting his parents, as they have been so important in the lives of the grandkids already.  Fortunately, my daughter agrees with this, and takes the kids to grandparents when father is "too busy" or "going out with friends" and can't be bothered with his visitation.  So...this grannie is relocating to Texas.  I adore his folks and am very pleased that we can all be grandparents together, in spite of the pain that our kids caused each other.  Not being able to be with my own grandparents while growing up (due to my wicked stepfather) and then being too far away (geographically) from my kids' grandparents for easy or frequent visits, both my kids understand as well as I do, just how important grandparents are in the lives of children.  Try to visit as often as possible, or maybe help to pay for tickets so the kids can fly to your state.  Or talk to a judge.  Sometimes, visitation with grandparents is a court order.  You might look into that if ex-daughter-in-law is being stubborn about it.  Fingers crossed.
I understand exactly what you mean.  x daughter in law has told the kids they will be coming back here in a year or two. I figure that is so they won't bother her as much to come back to their home here in new england. My son called this morning first thing on his way to the firestation... He said he just said his good byes to the kids... he was quite shaken up. We talked a bit and we thought maybe an agreement to have the kids for the summer here and back there with their mom for the school days.  He has let her go without any part of legal papers  so, if she gives any problems... she is the one who left so, maybe she could get herself in trouble by doing so.
 
User Mood
Good

Message Emote
frustrated
August 15, 2005, 3:58 pm PDT

Ups & Downs

Hi all, 

  

Just wanted to check-in and share some thoughts.  I have often said that we can chose how we react to the moment and the stuff that life throws at us - well right now I guess I made the choice to let stuff get to me - yep I have had atime over the last few days where things have gotten to me. 

  

The feelings I have been experiencing have left me wrung out and feeling inconsequential in the scheme of things that is this universe.  Intellectually I know I am still the person however I chose to let the emotional side of me rule for a while and some of the old tapes started to play.  I know however that I can control how long I let this episode last. 

  

I know I will either wake up tomorrow (or even "wake" later today) and give myself that physical (or mental) slap in the face and get over it and get on with it.   

  

I know nothing needs to stop me from achieiving great things but as I said to my wife last night "Right now the mountain of my life seems very steep and rocky.  Someone give me a helicopter to lift past this stage" - but even as I said those words I realised that it is a necessary part of the journey - the rocky parts of the road, the steep parts of the climb all serve to test our resolve in life - they test our stamina and even though they really suck when we encounter them - they all serve to make us better and stronger in the long run.  I - like everyone else - would often prefer to have it easier - but what the heck - if it makes me better and stronger then I guess I can live with that!!!! 

  

So even with the current down feelings I think I can see the next plateau stretching out past the next steep part of the journey that is my life. 

 
User Mood
Relaxed

Message Emote
hopeful
August 15, 2005, 4:43 pm PDT

To Grub,

Quote From: grub48

Hi all, 

  

Just wanted to check-in and share some thoughts.  I have often said that we can chose how we react to the moment and the stuff that life throws at us - well right now I guess I made the choice to let stuff get to me - yep I have had atime over the last few days where things have gotten to me. 

  

The feelings I have been experiencing have left me wrung out and feeling inconsequential in the scheme of things that is this universe.  Intellectually I know I am still the person however I chose to let the emotional side of me rule for a while and some of the old tapes started to play.  I know however that I can control how long I let this episode last. 

  

I know I will either wake up tomorrow (or even "wake" later today) and give myself that physical (or mental) slap in the face and get over it and get on with it.   

  

I know nothing needs to stop me from achieiving great things but as I said to my wife last night "Right now the mountain of my life seems very steep and rocky.  Someone give me a helicopter to lift past this stage" - but even as I said those words I realised that it is a necessary part of the journey - the rocky parts of the road, the steep parts of the climb all serve to test our resolve in life - they test our stamina and even though they really suck when we encounter them - they all serve to make us better and stronger in the long run.  I - like everyone else - would often prefer to have it easier - but what the heck - if it makes me better and stronger then I guess I can live with that!!!! 

  

So even with the current down feelings I think I can see the next plateau stretching out past the next steep part of the journey that is my life. 

                             Remember, we all stumble,
                                      everyone of us,
                            That's why it's a comfort to go
                                        hand in hand.
                           
                                                                  -Emily Kimbrough


Or as they say on the RED GREEN show, "we're all in this together."

You are one of the "lights" on this board, one of the most resourceful and compassionate people I have the pleasure to read. I know you'll come through this, but know that I'm pulling for you.

Linda
 
User Mood
Stressed

Message Emote
hopeful
August 15, 2005, 6:29 pm PDT

Wishing you well, Marcia!!!

Quote From: marcia52

I'm nearly finished washing my clothes and will begin to finally pack my suitcase for the trip I'm taking with my mom to see her brother & sister.  I've spent years trying to work thru the pain my mom causes me when she says things to me to hurt me.  Dr. Phil says over and over again that we teach people how to treat us and I also have to acknowledge that my own childish behaviors have made my relationship with my mom filled with strife at different moments in my life. 

  

I have written down my plan on a 3x5 card and put it in my suitcase already.  I've spent the last few weeks acknowledging what I want our relationship to be like and that I'm going have to be strong to get us both to move forward so we can reach it. I know that I can be an adult now and react accordingly.  Self Matters has given me the necessary tools to finally listen to my faulty thinking and realize that I'm the big reason we aren't friends.   

  

I know that my behavior isn't that of an adult and I'm ready to take it to the next level.  So tomorrow, I begin to bring closure to the child and begin to interact with the most important person in my life right now.  My mom - she's 73 years old. I'm already interacting with her differently, but when I'm with her 24/7, I can finally bring closure to quite a bit of stuff that irks me because I'm still a child and not an adult. 

  

Everyone take care and when I return, I'll tell ya how it went.  I'm really happy this is finally happening - I'm going to grow up now.  The sad thing is I'm 52 years old and I'm just now getting there. 

  

Marcia 

It's been my experience that having time with an individual who may have experienced us with ALL of our growing edges exposed, is very important in helping to re-build those relationships by making us, our intentions, and wishes clearer. 

  

I don't really know how close you live to your Mom or if you have really had an opportunity to allow her to see the new choices/changes you've made in you. I would strongly recommend patience in this relationship. It may take some time for her to 'accept' the new you; to fully recognize your work on you!  

  

Best Wishes, Brenda :-) 

 
User Mood
Stressed

Message Emote
confused
August 15, 2005, 7:08 pm PDT

Well...humm....Marcia...

Quote From: marcia52

Okay Brenda,

 

1. I take it you are calling them or contacting them - correct or are they contacting you?  No body called me but 1 person when I left.  That's because my broken record was so whinning that even I was tired to talking about it.

 

2. The people are telling you these words are liars and can't be trusted to tell you the truth?

 

I was a leader and trainer for so many people.  It was a mode of operation I worked in without even knowing it.  My AHA moment camed the summer I was a team coordinator for 3 different teams while we were working on developing a Reseach Technical Repository.  It was then I realized how well I could perform and that I was wasting my life energy working for an organization that feared my success.

 

How did you answer those 2 questions.

 

Marcia

Sorry, that the answer comes so much later. I just returned from the beach. 

  

1.) They called me!! I was stunned! 

  

2.) And, no, I haven't had the experience that these folks are liars. They seem quite trustworthy, in fact. 

  

NUF said. I think I 'get it'. Maybe I should just accept all of this as genuine.  

  

  

Thanks, Again! Brenda :-) 

 
User Mood
Stressed

Message Emote
happy
August 15, 2005, 7:22 pm PDT

ULTRA COOL!!!!!

Quote From: ritehere

Hey gang! I made it! This is me recuperating at the top before the descent. Only made one one summit, this time. The altitude was difficult for me. On Mount Everest there is the "Kill Zone", for me it was the "Sick Zone." I really wanted a victory dance picture, but this will have to do.

The day was glorious! The universe smiled on me, it was the perfect weather, no thunderstorms came up to force a hasty retreat down the mountainside. I'm looking over Ruby Gulch here.

So neat viewing ALL of those wonderful photos!!!! 

  

What an accomplishment!!!! 

  

I really LOVE this particular photo!  

  

I have always admired your tenacity, as well as your spirited approach to all you do. It sure gives me something to consider!!!! 

  

Thanks for sharing your incredible life experience!!! 

 

Sorry that this response comes so late. Ijust returned from the beach. 

  

Thanks Again for sharing,  Brenda :-) 

 
User Mood
Relaxed

Message Emote
confused
August 16, 2005, 6:29 am PDT

Brenda

Good to have you back, Brenda. Thanks for the congrats. I said earlier that we are planning to hike the last mountain in the pidtures but we've been debating that. The view will be the same if we hike that one, and we've seen that view. We also have a friend that will be joining us at the end of the month, so I think we may climb Mt. Elbert this time. It's a longer hike, and a little higher.
How did everything go with your sister, neice, and parents at the beach? Your posts sound relaxed. The boards are quiet lately, I think many are away on vacation or going back to school.
 
User Mood
Peaceful

Message Emote
blank
August 16, 2005, 10:52 am PDT

a morning walk...

This morning I went to the mountains with my dog to walk. We found our usual trail and began the ascent. As my mind calmed and I really saw what was around me I found that somewhere along my trail I had again lost my vision. The sky was brilliant blue and the grasses and trees were a vibrant green. With the rain we have had recently the plants were more alive than usual for this time of year. It was then that I noticed the ground beneath my feet was not solid but made of dirt and pebbles and rocks and the things that fall from the surrounding life. I realized how much "life" there was to a mountain. It is not just a mountain but a collection or rocks and stones and pebbles and dirt and foliage. While they are something unto themselves they also make up the mountain so while the mountain is it's parts, the parts are also the mountain. I realized that somewhere along the way I had gone from a mountain, to a rock, to the smallest of pebbles in the winds of change and the talk and chatter of everyday life. As I walked I was able to gather together all the things that had eroded away from me and become once again a "whole" person, made of all my parts just like the mountain.  When I looked at the plants I realized they relied on the mountain for the soil and the mountain relied on their roots to keep its place. In the scrub oaks there were hundreds of new acorns. Each one representing a new life. As these new lives take root, their roots preserve the mountain where it grows. And so I found that there are also "acorns" in me that if I allow will take root and preserve the essence of who I am. These new possiblities and ideas motivate me to move on to see new things and live each day. As I began to descend from the mountain there is a point where the sounds of the highway below can be heard. That is when I took all the thoughts and meditations from my morning walk and found my way back to life once again. It is not the actual journey that matters, it is the discovery of self on the journey that has the greatest rewards.  

  

Om Mani Padme Hum...LS  

 
User Mood
Relaxed

Message Emote
happy
August 16, 2005, 11:34 am PDT

Welcome back, Longstory

 Coincidence? I've been struggling with impermanence lately. Last night while reading WHEREVER YOU GO THERE YOU ARE, I came on the chapter called "Mountain Meditation." For some reason it's what I needed to read. Sounds like the mountain was restorative for you also.

"We sit together, the mountain and me,
 until only the mountain remains."     -Li Po
 
User Mood
Peaceful

Message Emote
happy
August 16, 2005, 3:14 pm PDT

Self Matters Wednesday August 17

The people who make a difference in your life are not the ones with the most credentials, the most money, or the most awards. They are the ones that care.
 
First | Prev | 16 | 17 | 18 | 19 | 20 | 21 | 22 | 23 | 24 | 25 | Next | Last