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Topic : Defining Your Authentic Self

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Created on : Thursday, July 07, 2005, 11:20:02 am
Author : dataimport
Have you read "Self Matters" or become familiar with the process of uncovering your authentic self from watching the show? Share your story here.

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August 22, 2005, 11:08 am PDT

Self Matters August 22

"My would took me to task and told me:'Do not rejoice at praise and do not despair at reproaches.'  

Before my soul gave me this advice I was doubtful about the value of my work.  

Now I understand that trees flower in the spring and bear fruit in the summer without seeking praise.  

And they let their leaves fall in the autumn and become bare in the winter without fearing blame."  

   

--Kahlil Gibran  

 
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August 22, 2005, 12:34 pm PDT

Back to Square 1

Well, my goal was to tackle this feeling/emotion that has been waylaying me for over a year now.  I finally was able to be in the right moment, at the right time, when it happened again and this time, I was able to hear what it's tapes were.  It took me 4 months to get to NOW. That's for goal closures -- that's pretty good!   

  

Now, that I've reached this point, it's time for me to see what's important in my life again.  What has moved up to where and why -- what am I thinking about doing -- that's actually part of my FINANCIAL FREEDOM goal.  I am determined to meet my CONQUER MINDLESS SPENDING goal by 10/1/05.  This feeling/emotion was stopping it because it was just a small piece of the big I'M DYING/GONNA DIE fear.    

  

So, I'm doing goal work once again ...  shouldn't take me long cause I review my goals monthly - but this time, it's going to be so different!   I'm adding another PRACTICE task to my growing list.  It's kinda nice - I feel like I have time & space now.  That i'm not running from 1 thing to another. 

 
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August 22, 2005, 12:41 pm PDT

Dealing with lack of feelings

Quote From: blgspc

I read and re-read your posts. I even took notes from your posts. I think that it was ONLY after the 2nd reading that it came to me that my ,‘now’ descriptions of ‘feelings’ are very out of sync with the bizarre and devastating circumstances I have been writing about.   

I did just read the book when I first purchased it in March before I actually began to do the exercises. I think that I have SOMETHING absolutely imbedded in my internal function that takes a VERY DIM view of me appearing distressed or emotional in any way. It’s hard to nail. I think that I almost have an aversion to ‘being emotional’ or having negative feelings. I think that’s why I very nearly overdose on humor as a defense against the surfacing of ANY ‘negative feelings’. I don’t really know why.  

I suppose I need to stop and ask myself as I write about ‘feelings’, “Is this the truth about all that you think or feel?” Because I am now aware that I’m not in touch with how I feel, BY MY OWN DESIGN!!!!   

I don’t think that I would have realized that had I not come back to the boards and read your posts and then re-read the posts.   

WOW!!!!! So, now I will add that question to the exercises.  

Thanks, again!  

Brenda  

P.S. Interestingly enough, I was sitting there aware that I was NEEDING to remind myself to breath!!! I became aware of actually holding my breath through the last several ‘defining moments’. So it was so on-target when you said “just BREATH…”  

Dear Brenda,

I think what you are feeling, or not, is the response you learned at an early age. You have probably been using this same response for many many years and it is so ingrained as to be automatic. I spent years chronically depressed because I would stuff down any strong emotions like anger. I was completely shut down, depression and fatigue from carrying the facade was all there was. Sometimes the intellectual knowledge precedes the emotional "hit." You have opened the door though, and sooner or later, probably in a quiet, "open," state you will get an insight. And along with the insight will come a flood of emotion. Let it come, don't allow your automatic instinct to sqelch it take over. That was a response that served you well at a younger age, but is inappropriate now. I hope this helps. What you are going through is normal and will take some time.
 
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August 22, 2005, 12:47 pm PDT

Marcia

Quote From: marcia52

Well, my goal was to tackle this feeling/emotion that has been waylaying me for over a year now.  I finally was able to be in the right moment, at the right time, when it happened again and this time, I was able to hear what it's tapes were.  It took me 4 months to get to NOW. That's for goal closures -- that's pretty good!   

  

Now, that I've reached this point, it's time for me to see what's important in my life again.  What has moved up to where and why -- what am I thinking about doing -- that's actually part of my FINANCIAL FREEDOM goal.  I am determined to meet my CONQUER MINDLESS SPENDING goal by 10/1/05.  This feeling/emotion was stopping it because it was just a small piece of the big I'M DYING/GONNA DIE fear.    

  

So, I'm doing goal work once again ...  shouldn't take me long cause I review my goals monthly - but this time, it's going to be so different!   I'm adding another PRACTICE task to my growing list.  It's kinda nice - I feel like I have time & space now.  That i'm not running from 1 thing to another. 

I don't know about you, but I've found that eating and spending are related. When I ate like a fiend, I had no problems staying out of debt and saving money. When I dieted, I spent money. It's another little character conundrum I unearthed!
 
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August 22, 2005, 12:51 pm PDT

Dianevj

Quote From: dianevj

That is terrific, 57 pounds, way to go.  I also went out and bought the "Self Matter's" book, I had to read it from front to back, and now just starting to get down to serious business.  I have also been a people pleaser, go along to get along, but no more, now it's about me, I will not be selfish but I will look after myself.  I joined Weight Watcher's a long time ago, and had great success, got myself down to 133 lbs, I was looking good, but it/I failed because I was doing it for someone else.  Anyway, enough of that.  I could stand to lose 20 to 40 lbs right now.  Twenty pounds I would be very happy, forty pounds would be like eat your heart out baby.  I think if I lost 40 pounds I would feel like skin and bones.  But no, I'm a little bit over weight, I need to tone the flab, oh my god, I have flab, I just admitted that I have flab.  It hides so well inside my clothes.  Anyway Carol, I am very proud of you losing 57 pounds, and I hope you are just as proud of yourself, it sounds like you are.  I will look for your posts here on the board and we should keep each other updated how we are doing, if you want to.  Take care. 
 You did not fail if you learned the lesson. I often found that when I sidetracked into thinking about others reactions to my weight loss, or got to thinking about they way I looked as opposed to the way I felt, all progress would stop. It's a self discovery process. My very best to you.
 
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August 22, 2005, 2:07 pm PDT

Taking this to heart

Quote From: longstory

"My would took me to task and told me:'Do not rejoice at praise and do not despair at reproaches.'  

Before my soul gave me this advice I was doubtful about the value of my work.  

Now I understand that trees flower in the spring and bear fruit in the summer without seeking praise.  

And they let their leaves fall in the autumn and become bare in the winter without fearing blame."  

   

--Kahlil Gibran  

Too often I rejoice at praise. In fact, many activities are undertaken in search of praise. And I despair all to easily at reproaches. My self respect is so newly discovered, I guard it jealously and ferociously. I have much to learn... 
 
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August 22, 2005, 6:43 pm PDT

Boy are you ever RIGHT about that!

Quote From: ritehere

I don't know about you, but I've found that eating and spending are related. When I ate like a fiend, I had no problems staying out of debt and saving money. When I dieted, I spent money. It's another little character conundrum I unearthed!

I started to work on financial security on June 1 and from the moment I decided to tackle this fear in my life - I've found that I keep hearing myself say:  Boy this is just like losing weight. In fact, it's actually helping me to work thru my "fat" issues.  My financial goals have some emotional baggage but when I challenge them, I'm able to quickly move pass it. I'm really surprised to see how far I've come already. 

  

I'm using Suze Orman's books to help educate myself and because I do so much better when I can answer questions and have to do homework that I've been noticing some minor/small changes in my behaviors & thinking already.   

  

 
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August 22, 2005, 6:58 pm PDT

Beware the reality of others.

Quote From: ritehere

Too often I rejoice at praise. In fact, many activities are undertaken in search of praise. And I despair all to easily at reproaches. My self respect is so newly discovered, I guard it jealously and ferociously. I have much to learn... 

The hardest lesson we should learn in life is not to take anything personally. Praise or blame is simply the vision of reality of the person who is speaking. Even if they address us personally with their statements it is not about us but their vision of us. What we feel about ourselves is the only reality of self that is. To many times we have taken a negative statement about ourselves and made it a personal truth. If someone told us that we were pretty, or fat, or ugly, or intelligent, or stupid we took it and made it our own because we bought into their reality, their vision of us.  

Guard your self respect and make sure that what is in there comes from you and your vision. That is the only way to truly respect yourself. 

  

Om Mani Padme Hum...LS 

 
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August 22, 2005, 7:19 pm PDT

Self Matters August 23

You have learned from and been changed by your experiences;experiences that led to peace and joy, turmoil and sorrow, or some combination of the two.
 
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August 23, 2005, 6:42 am PDT

Soul Stories

Quote From: longstory

"My would took me to task and told me:'Do not rejoice at praise and do not despair at reproaches.'  

Before my soul gave me this advice I was doubtful about the value of my work.  

Now I understand that trees flower in the spring and bear fruit in the summer without seeking praise.  

And they let their leaves fall in the autumn and become bare in the winter without fearing blame."  

   

--Kahlil Gibran  

Gary Zukav wrote a book called Soul Stories.  In it is a story that talks about the 8 winds.  Praise is one of those winds.  When praise takes us and knocks us off balance, we tend to do things to only seek praise.  When I learned to not seek it, to do things for how they made me feel, I became a much more balanced person.  Thanks for sharing this quote Longstory. 

Teri 

 
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