Message Boards

Topic : Defining Your Authentic Self

Number of Replies: 7837
New Messages This Week: 0
Last Reply On:
Created on : Thursday, July 07, 2005, 11:20:02 am
Author : dataimport
Have you read "Self Matters" or become familiar with the process of uncovering your authentic self from watching the show? Share your story here.

As of January, 2009, this message board will become "Read Only" and will be closed to further posting. Please join the NEW Dr. Phil Community to continue your discussions, personalize your message board experience, start a blog and meet new friends.

User Mood
Relaxed

Message Emote
blank
May 22, 2006, 4:45 pm PDT

I'm excited

I was just on a message board on another site and found myself being quoted. I have a website of my own where I've written a few things on how to help the suicidal. Someone quoted a short list I wrote in one of my articles (I guess their articles) in their message. They said that when they looked for ways to help a suicidal friend, my article or my site kept coming up. They also said that it was about the only one. I'm just kind of excited to find myself being quoted somewhere.  I also find it kind of interesting that I'm one of the extreme few who is openly saying "yes, I've been suicidal. Here's how you help someone who is suicidal now." The most important thing I've ever done is to promise myself that someday somehow when I was ready, I would help others so that they wouldn't have to go through some of the same things I've been through. It just feels so good to know that even though I may never have any idea who those people are or how many of them are out there, I'm still helping people like I promised myself I would. That's the single most important thing to me and it feels good to know that I'm finally doing what I promised myself I'd do. It makes me want to do more.
 
User Mood
Stressed

Message Emote
frustrated
May 22, 2006, 5:06 pm PDT

30th anniversary

Quote From: dagmarrr

Our 30th anniversary was marked last week with me being ill and we were supposed to "celebrate" this weekend. Instead I mustered up the nerve to do something that I've thought about doing many, many times. And that is to leave my household for the weekend (or longer?) (husband and 20 yr. old daughter). I deserve to be emotionally supported and because I'm not, I've given myself the gift of time alone, a space to think things over and to send a message. This message is that my voice does matter and I love myself enough to stand up for me. I would love it if my husband or daughter would attempt to call my cell and ask where I am, but that hasn't happened. So, it may be that I've set an energy in motion resulting in an honest evaluation of a long time together. I  don't want to be the white noise anymore. And so I go to drphil's website knowing that I may have the possibility of getting some cybersupport. Thank you. 

   Sept. of 2006 I also will be celebrating my 30th anniversary.  I wonder where all the time has gone.  I have been so busy raising the kids, working full time, taking care of our house, and not to mention sick and I mean very sick family members along the way.  I feel like  no one has paid attention to me or my needs and desires, wishes or wants.  I have had very little time to stop and smell the roses along the way.  I may not have a college degree like my husband and my 2 recently college graduated children but I am the one they run to when 2 or3 things need to be done at the same time.  I am a master jugler and always have been but the jugler is tired and I need a break. There isn't anyone in my family that can see that especially my husband.  I am a means to an end for him.  We really don't talk much, intimacy is not happening and I am not bad to look at for 51 years old.  What has happened to us?  HOw can you be married for 30 years and be so alone?  thank you for listening, Razz1954
 
User Mood
Good

Message Emote
blank
May 22, 2006, 8:44 pm PDT

Moving On???

I noticed a post from Taemanai about people moving on.  It touched a nerve with me and I felt inspired to post once more. 

  

Each of us who have come here does so for a very specific purpose and we leave for a specific purpose or reason. 

  

I came here 3 and 1/2 years ago in my search for myself and the real me.  I found it and along the way I found new life long friends.  I have grown and strengthened myself.  I did not shy away because of fear of finding something about myself - some do - I did not stay because I was afraid of the outside world nor did I stay because I needed a crutch.  I stayed to find myself and to help where possible others achieve the same result. 

  

I have not been here much for posting (but have watched) because I have found new and extremem happiness in a new relationship.  I have new business ventures that are fulfilling me along with the relationship - and therefore time and thought prevent me from providing valuable and sensibel input here. 

  

But never forget that the work we can do through Self Matters and Life Strategies can provide us with the key to our future - for the future can truly be whatever we want it to be if we can but know our own true self and let it be the guide for our future and not allow the past to colour the future. 

  

Good wishes to all - find the way forward that is you 

 
User Mood
Relaxed

Message Emote
chillin'
May 23, 2006, 9:22 am PDT

Thanx Grub,

Quote From: grub48

I noticed a post from Taemanai about people moving on.  It touched a nerve with me and I felt inspired to post once more. 

  

Each of us who have come here does so for a very specific purpose and we leave for a specific purpose or reason. 

  

I came here 3 and 1/2 years ago in my search for myself and the real me.  I found it and along the way I found new life long friends.  I have grown and strengthened myself.  I did not shy away because of fear of finding something about myself - some do - I did not stay because I was afraid of the outside world nor did I stay because I needed a crutch.  I stayed to find myself and to help where possible others achieve the same result. 

  

I have not been here much for posting (but have watched) because I have found new and extremem happiness in a new relationship.  I have new business ventures that are fulfilling me along with the relationship - and therefore time and thought prevent me from providing valuable and sensibel input here. 

  

But never forget that the work we can do through Self Matters and Life Strategies can provide us with the key to our future - for the future can truly be whatever we want it to be if we can but know our own true self and let it be the guide for our future and not allow the past to colour the future. 

  

Good wishes to all - find the way forward that is you 

 This made my day.
 
User Mood
Mellow

Message Emote
blank
May 23, 2006, 11:11 am PDT

30th Anniversary response:

Quote From: razz1954

   Sept. of 2006 I also will be celebrating my 30th anniversary.  I wonder where all the time has gone.  I have been so busy raising the kids, working full time, taking care of our house, and not to mention sick and I mean very sick family members along the way.  I feel like  no one has paid attention to me or my needs and desires, wishes or wants.  I have had very little time to stop and smell the roses along the way.  I may not have a college degree like my husband and my 2 recently college graduated children but I am the one they run to when 2 or3 things need to be done at the same time.  I am a master jugler and always have been but the jugler is tired and I need a break. There isn't anyone in my family that can see that especially my husband.  I am a means to an end for him.  We really don't talk much, intimacy is not happening and I am not bad to look at for 51 years old.  What has happened to us?  HOw can you be married for 30 years and be so alone?  thank you for listening, Razz1954
Hello.  I'm 51 yr. old as well.  I've been married for 25 yrs.  I daughter at home age 17.  I think I can relate to what you're saying.  I think it's part of mid-life crisis.  I admire the fact you were able to do as much as you have been.  Working full-time!!  I have basically been lost as far as jobs.  The most important thing for me was being a good mom/wife, and I thought I was happy.  But, when my first born son with off to college, things came crashing down.  I think it's all about me not feeling good about me.  Strange though, all these yrs. (most of them) I thought I was fine.  Till things started happening inside me.  My son left to college.  I wasn't happy with being with my husband.  I didn't always know this is how I felt, but it happened gradually.  He didn't support me much on my jobs.  He only was short-tempered.  So, then I felt even more bad about myself.  I went to him for support/help, and he wasn't able to do that.  I didn't enjoy being around him anymore.  He was angry a lot, and took it out on me.  I excused it because of his working nights, and lack of sleep.  He had a back problem, so he drank to ease the pain and help him sleep.  I felt alone in raising the kids, and he worked a lot of weekends, holidays.  So, I missed out on what I consider a 'marriage'.  Not having husband to be with in the evenings, and going to bed with, etc...sharing holdiays activities, etc...I felt alone quite a bit...Well I feel some of the things you do.  I want to run away a lot...be alone...Do you and your husband talk well?  Maybe, you need to 'make him', or go to marriage counseling.  I thought I'd tried expressing myself and telling him how I felt.  But, he would get uptight and angry, so I stopped.  But, I think I stopped feeling/loving all together.  and yes you can feel all alone, in a marriage.  I think it doesn't have to be that way...I did it the wrong way, by telling him I wanted a divorce and for him to leave.  We separate for 2 yrs...and now we're trying to rebuild everything, and it's hard...I have so many things that has happen, and the only job that I did have (part-time) I think due to the emotional state I was in, I may of  lost it...and I have myself to blame, and yet I can't even call them to find out for sure...I'm just stuck, being afraid all the time...I feel so stupid...I'm just so afraid of rejection and failure I can't even call...
 
User Mood
Stressed

Message Emote
blank
May 23, 2006, 6:38 pm PDT

cute reply regarding intelligence!

Quote From: roxsndluv2

I guess your meds just really makes you see things in reality, huh? He is a handsome guy because of how nice he is to his wife and kids. As far as his lack of singular strands on his head, they say that it is hard for grass to grow when what lies below is so actively in use.   

Keep up with your meds! 

Take care. 

This response gave me a laugh, I needed a chuckle, thank you! The difference between people seeing other people, they forget to see; WHO WE ARE! But the compliment to Dr. Phil is true, my brother has been married to his sweetheart for 30+ years, and they are always holding hands etc... many times there have been others comment on how close they are!! some do not believe you can care for someone that much and that there is not such a thing as; "True Love", but if you have ever experienced the; `True Love', you would never understand! It is the times when the kids are ill, Mom needs a break, a beauty treatment, time to relax, give her a massage! All without any thought to oneself! No thought to what you get out of it, acts of kindness should be offered without expectations to yourself! At times of illness or any moment of need, my sister in law if ill, my brother was and continues to care for her  as she cares and has cared  for him! She stated I am sorry you have to serve me and cook for me etc.... he answered, what else would I do? you have been my caregiver when I needed care, I love to be able to do what ever I can, it allows me to feel as though I am able to offer care as you have done for me and the kids! I am able to allow you to heal, or if we live through this! That my friends is a Love that is True! I have had a True Love in my life, I apologize if I get the author wrong? but I think it was; Sir Alfred Lord Tennyson that did state:"That it is better to have loved and lost than to never have known love at all!" I do know that is very true! I had it, he passed away, time passes, but your heart will always be there with him, when your True Love dies, you feel as though your heart is torn from your chest, and that your skin is ripped from your body, the pain is so great in your grieving! The connection you have together and the light in your eyes, is God's gift of waiting for your love, loosing it to death makes you feel as though if someone touches your skin it would burn like salt in a wound!  This Love that everyone thinks they have is what most do not have, they have settled for the wrong person, in attempts to change or live with less than you should, and you should never should on yourself! The grief is so great,  that is how you feel during your relationship, and that is how you should feel! If you truly love someone you are so much to each other! Time does not heal all wounds, some are carried by the holes & scars on our hearts! Never settle for less than being true to yourself, and your partner! True love happens, if we have patience!
 
User Mood
Stressed

Message Emote
hopeful
May 23, 2006, 6:59 pm PDT

Finding the point that you lost yourself

Quote From: ikanbhappy

I try to go back and pinpoint where it all went wrong for me but I can't come up with any specific moment. Everything I came up with all points to me not feeling like I fit, me wanting to be different, me never being satisfied with myself. I need to figure that out because it is not allowing me to be the authentic me.  

  

Why I here is because I have a great girlfriend that has tried so hard to make me happy but no matter what she does, I never seem to ackknowledge it. I always want more from her. I always pick stupid fight with her about how much she tells me she loves me, which is never enough for me. I fight with her about going out with her friends, about her past relationships(that I can't seem to get over,and mine is far worse than hers) and just stupid knit-picky stuff that could really be left alone.  

  

We have some great moments of pure happiness, that is why we are together. There was a time when we met that I was happy with myself and she saw (and had for a little while) the best of me. Thats what she fell in love with. Thats what I want to be again. i left where I was living to be with her thinking I would start a new part of my life that would give me greater happiness. It is not working out that way. I took a crappy job and was instatly crabby. She did her best to help me through but like I said, it was never good enough for me. i have pushed her away and I need to figure myself out so I can make our relationship work, if that is even possible anymore. She is burnt out and I don't blame her. 

  

How do I fix my low self-confidence? I had it for a while in our relationship. I need it back, not just for the sake of us, but for me. 

  

I know this is kind of rambled out there but I am a mess. 

Thanks  

  

  

Yes you can be loved, but you do have to realize that you are good enough, you need to be yourself, if you don't like you! ( which I think is what is your problem) you must search and find you! Sounds silly but so true! Whether you figure it out, the "what makes me not like me"? You could start realizing that today is the present, tomorrow is yet to be and yesterday can not be changed, accept what, who you are, and grow! You must grow in the todays! Accept your self, learn to love yourself! But if you abuse anyone, get help, as you could be dangerous! If you are unable to accept who you are, and are not trusting people then you should get help! You may not to find out who you really are, as you may disappoint yourself, but we all go through that period, we do find ourselves, the acceptance is the hard part! Begin each day as a new day, smell the rain! or grass clippings, left over odor of leaves, water over the falls, relax and see who you are! and Accept it, change the things you need to, and live with the ones you cannot change! Good Luck and God Be With You!  

 
User Mood
Peaceful

Message Emote
blank
May 23, 2006, 8:24 pm PDT

Being true to yourself

By not being true to myself I have landed myself in a hell of no return.  I compromised until I compromised myself, to my detriment.  I understand the concept of self matters, I get it now.  Too late.  Because even though I get it, I am not in the position to follow through.  Why?.  I am stuck.  I can't get out of a relationship that is literally killing me.  Why?  Many reasons, and I suppose I must explain in order for you to understand.  I have no answers anymore, but I have one question.  The question I have for y'all is this, "what do I tell myself to keep me willing to face another day." 

  

What do I tell myself to help me survive another day, with a mate who cannot accept me for myself.  A mate who is controlling, and critical of almost everything I do.  He has criticized how I walk, drive, talk, think.  He criticizes  what I wear and critics it before I go out to be sure I am appropriately dressed according to his standards. 

  

This man is a negative attitude, and he doesn't trust people, including me. 

I love people and I like to go about in public and spread a little light and laughter with my fellow humans beings.  But, of course almost half of the population is male, and that is a threat to him.  He doesn't want me to smile at the men, only the women.  He does not want me around other men and that includes my girlfriend's husband, or any male that might be around if he is not. 

  

Yes, I did ignore the red flags, but those flags increased in size many fold after we began living together.   

  

I hear y'all now, LEAVE, but I can't or I would be so gone he would choke on the smoke from my runners burning the pavement. 

  

What do I tell myself, to get me through another day. 

  

I feel so hopeless, and discouraged.  I am sure you are wondering why can't she leave.  Well, I will try to make a really long and involved story as short as I can. 

  

I haven't any support system, as you can imagine he has kept the reins pretty tight.  I have one daughter in town and she can't help me, she is a single mother with three children and she has a roommate with two children as well.  So I can't stay there or move there.  Also, in short my daughter's house is almost always in turmoil, and I know my tender soul could not take it. 

  

I am in a position where I can't afford to be a room mate to someone else, I can't afford room and board, and I know through experience that room and board is soul sucking experience at best.  I can't afford to live on my own in an apartment.  So I wonder where would I go.   

  

Like Dr. Phil has said so many times that he would rather live in a tent if that is what it took.  That takes a lot of courage to do, and I have pretty much done that in the past.  I have lived on the edge, going to the food bank, just existing day to day, watching TV or playing games my only entertainment.  Not able to see my grandchildren who only live across town, because I didn't have bus fare to get there and my daughter doesn't drive.   

  

I have had the courage to get out on my own before, when a relationship with my mate was toxic,  I have struck out on my own a few time in my fifty-three years of living.  But I do have the courage now to face the many hurdles I will have to face.  Firstly even if I had somewhere to go, there is nowhere except perhaps subsidized housing, and there is no telling how long that would take.  The waiting lists are long.  Then I face having to move my things all alone, I still have most of my possessions from the apartment I left to live with my mate, (Wayne.)  Freud ism I am sure.  I also did not want to end up with nothing if this current relationship did not work.   

  

It is next to impossible to plan an escape, because he keeps close tabs on where I go and what I do.  So the secrecy needed to plan to leave makes it almost impossible to network and get information to me of resources that can help.  No phone calls can come to our house or messages left here from resource people or advocates who could assist me.  I have not a friend here in town who can do it for me either.  I feel so stuck. 

  

Another thing that impedes my progress is my disabilities.  I have physical limitations that do not allow me to be as vital as I need to be in order to make it all come together, and even if I did I wonder how I could do it on my disability pension which is $500.00 am month.  I feel so stuck. 

  

So any suggestions on what I could tell myself that would help me make it through one day to the next, would be appreciated. 

  

My authentic self is screaming to get out.  For almost three years I tried to play it his way, to be more like what he needs me to be.  I did nothing with myself.  No more volunteer work.  No more going to the gym.  No more seeing my life long friend Richard, because he is a man.  No more charity work,  I am not allowed to pursue what I call my free lance missionary work because of course some people in need will be men.  In the past four years I have gone from a trim 137 pounds to an out of shape 170 lbs.  I have come out of the dungeon enough that I am exercising more, but sometimes get discouraged because the active I get the more physical pain I suffer because of my physical limitations.   

  

The physical limitations I am talking about are congenital spine curvature,  and side effects from several surgeries.   I also deal with depression, and have come to realize that I have all my life.  And this emotional depression which I live every day, by being with a mate who would like me more if I was who he wants me to be, instead of liking or loving me for myself.  But I like myself.  I think I am good people.  I mourn the person I used to be, the person I really am. 

  

I do see a counsellor, and it helps.  I have learned some coping skills for living with chronic pain.  And I have learned some coping skills to deal with living in the clutches of a controlling person. 

  

I have asked Wayne to see a counsellor with me.  He came once with me to my counsellor, who I wanted to recommend a marriage counsellor for Wayne and I.  At the end of the appointment my counsellor took me aside and told me that from what he could see Wayne is so stuck in his way of thinking that he would not recomment a counsellor because it would be to no avail.  Just as well anyway.  Wayne thought the counsellor was on my side and against him.  He is not willing to see another counsellor and he sure as heck would never appear on the Dr. Phil show.  One factor being that he is well known in this town and no way would he air his dirty laundry on national television.  Not only that, he would hold no credence to what Dr. Phil said unless of course Dr. Phil agreed with him.  So counselling this relationship is out of the question.  A waste of time.   

  

Some days I am stronger than others, but I am finding it very hard to find hope amidst the adversity.  I think to myself how much longer can I do this.  What good am I to this world, what am I contributing.   

  

What for??  I ask myself constantly, what for? 

  

Again y'all, any suggestion as to what I can tell myself to make it through another day are welcome. 

  

The following is a poem I found that describes exactly how I feel.   I could have written it myself.  Yes I am a poet too.  Another thing I have given up. 

  

  

Eileen. 

  

  

  

Christina Rossetti (1830–1894)

A Daughter of Eve


A fool I was to sleep at noon,
  And wake when night is chilly
Beneath the comfortless cold moon;
A fool to pluck my rose too soon,
  A fool to snap my lily.

My garden-plot I have not kept;
  Faded and all-forsaken,
I weep as I have never wept:
Oh it was summer when I slept,
  It's winter now I waken.

Talk what you please of future spring
  And sun-warm'd sweet to-morrow:—
Stripp'd bare of hope and everything,
No more to laugh, no more to sing,
  I sit alone with sorrow.

  

 

  

  

  

  

  

 
User Mood
Touched

Message Emote
blank
May 24, 2006, 8:52 am PDT

Only One

Who do you go to when the only one who can stop your tears is the one making you cry?                              

 
User Mood
Touched

Message Emote
blank
May 24, 2006, 8:53 am PDT

Defining Your Authentic Self

Beauty changes with the passing seasons  

except in the heart  

where the true beauty remains.
  

Anonymous   

 
First | Prev | 278 | 279 | 280 | 281 | 282 | 283 | 284 | 285 | 286 | 287 | Next | Last