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Topic : Defining Your Authentic Self

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Created on : Thursday, July 07, 2005, 11:20:02 am
Author : dataimport
Have you read "Self Matters" or become familiar with the process of uncovering your authentic self from watching the show? Share your story here.

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September 3, 2005, 6:08 am PDT

Adding to before: Have a brilliant week!

Quote From: lynne618

Hi , My corner of the world is full of sunshine one day , rain the next . I have read some of things you have posted , You touched my heart deeply with Your feelings . Every time I am down , And it seems there is no one around , My tears flow like a stream , As the emptiness grows - Darkness seems to be a companion . Yet ! I keep telling myself that No matter what is set before me . I will overcome it . Because I choose to do so . Let me tell You right now that You are a very bright and intelligent , with a gift - that will lead You to many lighted roads . You have the most beautiful and thoughtful ways of showing your feeling . Keep moving forward , You can do what ever You set out to do . Until next week - With Love - Lynn   

Dear Lynn, again, your words snap me out of what rattles around my brain.   

  

Reminding me,  

advising and rewarding, outwardly,  

to not be taken emotionally by those that claim to know  

and propelling  

to not cry innerly, that is worse. 

  

To fix and keep going.   

  

Till next week, have a brilliant week! 

Taemanai 

  

   

   

  

  

 
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September 3, 2005, 6:17 am PDT

Protection ...

Quote From: trinket

 I am currently reading and working on "Self Matters" and I have to tell you I love it.  When remembering in context.. I am amazed at how much I buried in my mind, and then I remember it, and I realize I have a really really bad mother.  Not all of it is her fault abd much of it is.  So that helps me to avoid some of the pitfalls and repeating her mistakes.  My key people, my relationships to them now (naturally all the good ones are dead, because evil lives a long time) has helped me to find the strength to be a better person, inspite of my past.  I trust in a future with a wholly different outcome than my own childhood and brighter future for my own kids.. Which is what all REAL caring parents want for their kids. Bumps bruises and all.  My authentic self is a loved, strong youthful, happy person with all sorts of adventures ahead of her.  Now if I can just get my kids raised up so I can get my horse with out having a stroller in the arena.  Yes, I am saving for it while I wait... If you can say it.. you can do it.  I can be more than my past allowed.  Baby steps.

 If your mother wasn't there, would others find fault with you, including those that you thought were good? 

  

(there is no yes/no, just a question of what if...... (that person wasn't there) 

  

Taemanai 

  

  

 
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September 3, 2005, 6:30 am PDT

A Finish

Sea-mounts - are mountains under the sea.  

  

yama - is mountain  

  

umi -is sea 

  

For a different week,  

Q: imagine walking along a 'umi-yama' and finding out where in the world you would most likely be, when you reached the surface and keep going to the highest point. 

  

  

  

  

  

  

  

  

  

ANSWER: Mauna Kea in Hawaii 

  

Sayoonara 

Taemanai 

 
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September 3, 2005, 7:09 am PDT

Using others to see the self

Quote From: taemanai

When I write things, I probally have a hidden compliment, like a treasure, in what I say.  That probably what I probally mean't, or would like to have believed, or was taught to be so, like that you each have wisdom, and you're probally all different ages, but I don't know that for sure, that we need to learn this from experience, and that is what roads are for. 

  

I also write, to see if others decipher what may ring true for them, confusions, or whatever, 

also to aid my own knowledge, fill in gaps, like spaces on a map, assumptions that if I don't write anything at all, of significance to others, I'll not realise. 

  

Taemanai 

Taemanai, 

  

When I read what you write, I find myself having to look a bit for what your meaning is, which is a good thing in my mind as I put some effort into your effort.  We are all different ages, some young, some not so young, and we have our own life experience which transcends chronological age.   

  

When we ponder and explore what others put out for us to see, we can often find ourselves exploring deeply within ourselves, which can be one of those dichotomies.  I look in your eyes and see my eyes sort of thing.   

  

Your "treasures" are worth the effort to decipher, and your writing provokes new thoughts in me and I appreciate those.   

Teri 

 
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September 3, 2005, 10:14 am PDT

Making HEALTHY choices for you and your family...

Quote From: trinket

   

   

 Your so right !   You said: however, the Mentally Ill, when stable, have the same capacity to be vicious and mean as ANYONE else!     

   

   We, left my husband's sister behind, we REFUSE to tolerate her bullying under this idea that because she's Bi-polar, she can do anything she wants without repercussion!   Her Mother, much to her suprise, has not been able to manipulate our family as she has her other grown adult offspring, and the anger aimed at us as "Evil" has been suprising, but not as much as their continued attempts to drag us back into their drama-land.  No Joke, we have tolerated their phone harrassment of hang up calls, and using our oldest son to spy on our family for over a year now.  They only torment themselves, and He's 23, it's his choice to know them.  Medicated only means a more managed form of abuse by her, and as time passes, she's only going to get better at it.    

   

 Brenda, you wrote: "It takes ENORMOUS courage to know when to leave a relationship! Including when it involves someone who is Mentally Ill!  and that includes whacked out family members who are your sibling and aunt to your kids.  My children lost alot, and have gained in the fact they don't have to tolerate her mood swings and potential for harm with her suicide threats and selective memory games.   

   

Bravo.. Well Said !  

   

Annie   

I’ve found that in dealing with chronic problems involving the Mentally Ill many people do, in fact have to make very difficult choices, for themselves as well as, their families. Again, there are often very negative reactions to those choices.   

One thing hasn’t been fully addressed except in passing in your post. While your son is a young adult and still growing emotionally, there are often very young children out there stuck with the experience of being with a person who is emotionally unstable. In some instances the children are left with the responsibility of caring for person who is Mentally Ill. This is NOT acceptable!   

I am saying that not only as a healthcare provider but as someone who LIVED that experience.   

Children are struggling to learn and grow. (I’m sounding like Dr. Phil, here, I know.) Leaving children to deal with complex adult situations, like a psychotic person, to manage BEFORE they are able to care for themselves is UNACCEPTABLE. It does more than create a negative experience and change who they are, they actually are often forced to abandon learning and growing and just work on SOME means of surviving each and every day. Often they wind up in an adult world, chronologically an adult, but without the skills others have learned while being children. I’m not merely referring to those important missed emotional growth milestones. For me it was stupid stuff like, when it’s going to be raining all day, bring an umbrella! And, in winter it gets cold so you have to buy and remember to wear an overcoat, when it’s 30 degrees outside! And, you need to eat three meals a day not just when you get hungry or when food is available. I’m talking about learning to addressing the most basic human needs. When you’re struggle just to survive EVERYTHING else becomes secondary!  

  

I’ve done enough pontificating, now. My point is that children need to be spared the responsibility of grappling to deal with things that don’t involve the business of being a child!!!  

I do wish you only the best in making those difficult choices and know that it is healthy to say, ‘No!’ when others are pushing you to do anything that is not in the best interest of yourself and/or your family.  

   

Brenda  

 
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September 3, 2005, 11:24 am PDT

Finding myself through communication

On one of the shows, someone mentioned a two person journal. I created a journal for my husband and me to write back and for to one another in. What a HUGE difference it made in my life. We now communicate about everything and I feel as though my thoughts really count. I also began a journal with my teenage daughter until she found a better solution online. There is a web site called journalfortwo.com that sets up rules etc and acts as a 2 person journal.   

   

I finally know what my daughter is really thinking about and she feels comfortable sharing her thoughts with me.  

 
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September 3, 2005, 4:59 pm PDT

That's why I love the Dr. Phil show....

Quote From: blgspc

I’ve found that in dealing with chronic problems involving the Mentally Ill many people do, in fact have to make very difficult choices, for themselves as well as, their families. Again, there are often very negative reactions to those choices.   

One thing hasn’t been fully addressed except in passing in your post. While your son is a young adult and still growing emotionally, there are often very young children out there stuck with the experience of being with a person who is emotionally unstable. In some instances the children are left with the responsibility of caring for person who is Mentally Ill. This is NOT acceptable!   

I am saying that not only as a healthcare provider but as someone who LIVED that experience.   

Children are struggling to learn and grow. (I’m sounding like Dr. Phil, here, I know.) Leaving children to deal with complex adult situations, like a psychotic person, to manage BEFORE they are able to care for themselves is UNACCEPTABLE. It does more than create a negative experience and change who they are, they actually are often forced to abandon learning and growing and just work on SOME means of surviving each and every day. Often they wind up in an adult world, chronologically an adult, but without the skills others have learned while being children. I’m not merely referring to those important missed emotional growth milestones. For me it was stupid stuff like, when it’s going to be raining all day, bring an umbrella! And, in winter it gets cold so you have to buy and remember to wear an overcoat, when it’s 30 degrees outside! And, you need to eat three meals a day not just when you get hungry or when food is available. I’m talking about learning to addressing the most basic human needs. When you’re struggle just to survive EVERYTHING else becomes secondary!  

  

I’ve done enough pontificating, now. My point is that children need to be spared the responsibility of grappling to deal with things that don’t involve the business of being a child!!!  

I do wish you only the best in making those difficult choices and know that it is healthy to say, ‘No!’ when others are pushing you to do anything that is not in the best interest of yourself and/or your family.  

   

Brenda  

Brenda, I'm with you.  I really think that Dr. Phil has done so much in bringing together so many people with his guests.  Sometimes, I think it's all fake, but then I realize that I know people like his guests and their lives are that screwed up.   

  

He caught my attention back in Sept. 03 with the WLC - the bus ride to the mansion.  Then I caught only his "WLC" shows ... then I was able to catch them 2x a week -- they were amazing to me.  I was able to find a part of who I am in nearly every show I watch.  

  

And if I am, then so are others.  It's a slow process Brenda, but as we heal, we will heal others.  I see that all the time with the people I hang around.  There are so many of us who have been searching for the answers - the tools to understand why we are searching.   

  

I gave away over 100 self-help books earlier this year -- I have to wean my library again - but I know that I don't need them anymore ... my search has ended.  I understand now how to handle life's nasty hiccups/challenges.  I know that running away and hiding only makes it worse.  

  

Now, I'm using magazines to help me keep myself together ...  I can't believe how many books I've ordered from the library just because I've read an article and they referenced the author.  I figure that it's a whole lot cheaper than buying books at the normal price - and if I really want it in my library, I'm heading for the 1/2 Price Books - I got Harriet Lerner's FEAR & OTHER UNINVITED GUESTS for $2.00.  That's one book I want to keep in my library so that I can give it to someone later on down the line who needs to understand what Fear / Anxiety / and the other nasty emotions that keep us prisoners. 

 
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September 4, 2005, 6:00 pm PDT

What a day!

Today was pretty busy -- it started with me walking my dogs and now with me vegging out!  I'm really tired! But it has been a really good weekend for me.  I attempted to bring a 6.5 month old puppy into my home so that I could see if I can babysit him for a whole week - it was so stressful - but I got to interact with someone I one babysat when I was 15 years old -- it's that weird!! 

  

tomorrow, we are going to attempt it 1 more time - I don't think it's going to work -- her male dog is just too old - he needed to be here when he was a baby so that my dogs could adjust to him.  But we are going to attempt it anyway.   

  

I'm still working on my emotions now.  It's kinda strange really -- I never thought I was writing emotion/feeling scripts but I was.  They are different because they are not based on an event that occurred but the emotions/feelings I was experiencing while it was going on.  Like my work issues - they started in 1999 and continued until I retired.  So like PIG PEN, I wrote these scripts that carrys all the pain of those years.  I named one VnG last year -- no matter what I've done, none of the Self Matters tools have worked.  So I'm now looking into doing emotional work. 

  

But it's put me in a reflective mode - I'm having to really pay attention to see what they are linked to. It's like my thoughts, I discovered that I had enmeshed all sorts of stuff together and if I thought/experienced one thing, it would trigger a tape that lead to another tape and another.  Sometimes they weren't even similiar in nature - but somehow I had made them feel like 1.  Boy was that an eye opener for me.  I had to tackle each one separately until finally I was able to disconnect them from each other.   

  

 
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September 5, 2005, 9:59 am PDT

I'm not a doggie sitter

I really wanted to have another "old" member of my life re-enter it.  But it didn't work out.  Zeke, my dog really didn't like Hagen-Daus (like the ice cream -- chocolate chip flavor, of course). 

  

Today my brother is coming over -- I'm defrosting a whole chicken to roast later on today. I want to make it again for the 2nd time.  I did really good the last time.  I ate that for a couple of days. 

  

I hope everyone is having a good weekend!  The weather up here is fantastic! and I'm hearing so many heartwarmining stories coming out of New Orleans.  I knew that there was good folks living there and not just the thugs that the news channels were reporting! 

 
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September 5, 2005, 10:06 am PDT

Ya'll GREAT News!!!

Been retired about one month, now. That’s enough!  

   

The agency I retired from has offered me an opportunity to aide some of our fellow Americans who are coming to SC, from our devastated Gulf Coast. I will be aiding them in the very difficult recovery process of having lived through Hurricane Katrina and the VERY grim, overwhelming and appalling aftermath. I am truly looking forward to this chance to help. I’ve assisted people in recovery of a different sort but this is something that I so want to do. I really wanted to do more than make a monetary donation.   

This just FEELS so much better than retirement right, now.  

   

   

Brenda  

 
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