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Topic : Defining Your Authentic Self

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Created on : Thursday, July 07, 2005, 11:20:02 am
Author : dataimport
Have you read "Self Matters" or become familiar with the process of uncovering your authentic self from watching the show? Share your story here.

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September 9, 2006, 6:15 am PDT

hope and serenity

Quote From: noralee

To be honest, I have no "self" anymore. I feel I have been stripped of that a long time ago, and frankly, I have lost it and do not know where to even start to find it. After you become a failure in marriage and kids...you tend to be nothing inside but a hollow shell. My heart has been broken so many times, I do not think I have anything left, plus I cannot get past the fact I get sick when I think of a man getting close to me, much less have a relationship with me. I do not think any of Dr. Phil's books can work the magic I need to discover my inner, authentic self. I guess you could say, I have given up on finding it. To me, I am a obese person on the inside, wanting to get out. I once was skinny person trying to get out of an obese body. I find now, it doesn't really matter if I am obese or normal.........the inside is the same, a empty shell.

Dear Noralee,

 

Your empty shell is a feeling ,witch means that it can only be acknoledge as true because ,feeling come from the soul and they are the reflection of it but....... one day you may find yourself  (as i did) looking for some inner peace because your soul will not tolerate another moment of sadness and emptiness. I am sure that you think that you have endure some of the worst life can pitch , and you are right about it, but still if you look at the joys in your life a smile will come to your face .... in the picture you post ,i can see it ..... first you have to covince yourself that you are worth it.... and you are like anyone who breaths....the fact that you wrote on this site is the best proof that you still care and hope .

 

I have been where you are believe me , the day you will decide that you regain your self estime back  the shell will break .... sure it won't be easy but it is worth it... the obesity is only a consequence of the hurt inside, it can be deal with ,it is not irreversible.....  the first step to make is to make a list of the good you see in yourself and work with it ..... try to forget about the past and take one day at a time.... one pound at a time....find some beauty in this world and look for the good not the bad.... your mood will change and so will you.....

 

my personnal email is wrote in my personnal file , if you want to write i will be very happy to share your  new journey  and try to help you.... take care of yourself......sincerly Lyne

 
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naughty
September 9, 2006, 4:49 pm PDT

See you next week Linda,

A pitch is an interesting word indeed.  It is a baseball term, an intro to a movie script, and a tone. 

 

What they all have in common is the manipulation of an action or speed or wave. 

 

Something to ponder.  When it comes to pitch, things never change.  A constant that one remembers on some instinctive level. 

 

If I left this site, what would be others responces I wonder? (just testing the waters, probably won't for a while, but there could be big changes ahead and I thought others could relate to this and understand.)

 

 

 
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September 10, 2006, 12:22 am PDT

Defining Your Authentic Self

Quote From: blgspc

I had read your post earlier. My first impression was, I wonder if the culture in the Netherlands is like it is in the American culture, on this particular issue?

Historically, men have been the bread winners and to a degree, I believe, that that is still true for many. I see the behavior all of the time with my sister and her husband. She brings home the big money and while he has no trouble spending it, we have all been coached- by my sister- about how his job is to be described to others in our large extended family. Shes trying to save face for him. Rather than making a hard days work no crime, she- in going along with the embellishment- I believe, making matters worse. Making the behavioral statement, Yes, Dear what you do is so demeaning that we have to make it sound better!

Just my view.

Brenda

That culture is indeed also in the Netherlands. I also think that this issue is a part in my boyfriends behavior. I believe he thinks that the work he does is inferieur and deep inside he is ashamed.

 

Then there is a issue with his father. The relationship with him has broken because he is- as I call it- mentally abused by him. He has told him many times that he is a zero and always will be. That ofcourse has a big inpact. My boyfriend tells me he has worked that out, but I think there stil lays the biggest problem; in my view he has not worked that out at all. I think now he is prooving to the world (and himself?) that his father is wrong.

I have talked to him about this. I know exactly how he feels because my father deed that to me too. I told him I learned to forgive my father and since then I am doing a whole lot better.

 
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September 10, 2006, 12:27 am PDT

The self of others

Quote From: marcia52

For me, when I implemented MER (Minimum Effective Response) -- that was a good step for some of the forgiveness .....

 

Self Matters teaches you how to listen to what you are saying to yourself and then learn how to challenge your faulty thinking.  Keys 1 & 2 in WEIGHT LOSS SOLUTIONS gives you a very very basic introduction into Cognitive Behavioral techniques. I read WLS first and turned to SELF MATTERS to learn how it.  It took me about 6 months of practicing it and it's been the main tool in my life ...  my journey has really taken off.

 

ps. most people don't make it past Chapter 4 in SELF MATTERS ... they get lost in their pain ... however, when you can just read the book from front to cover and just do 1-2 examples / questions ... you go back and re-read the book and then really do all the exercises.   Like in Chap 4 -- just do 2 out of the 10 defining moments ... don't sit there and just space out trying to come up with 10. 

 

Me, I've read the book about 5 times ... kept referring to it and used the workbook too.

You know, you see a lot on the show about people facing their own demons and the relative issuesarising as those demons are levied upon others.  Funny we're always asked to look at ourselves when aTTEMPTING TO PUT ALL THE PEICES TOGETHER. As a cabinetmaker and surfer I've learned a handy way of putting self into perspective to simplify things.

 

You see for instance when doing custom cabinetry, to acheive the customers' satisfaction you need to talk, you need to know what the client wants, what they sense and ultimately you need to know how to satisy their need. You use your skill to maintain the integrity and efficiency of the task at hand, YOUR TASK, and ultimately it is only yours for those long minutes and short hours in which you're stepping throught process of customer satisfaction...  sure, you lay everything out and shoot for a goal per the clients specifications but the batlle is not with the client or the wood,  the task or anything other than what YOU yourself must do in order to dance gracefully toward the enlightenment of sucsess. For the time being, you let others dictate where they may not be the best canidate to do so, and you work it out until they are the only canidate, you dig deep inside and deliver what it is they want when in fact they ften even know not what exactly that is.  You make it beautiful for all involved  at any personal expense.

 

You grow,

 
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chillin'
September 11, 2006, 4:56 pm PDT

Easy to navigate?

Quote From: taemanai

But have you ever got lost?

When, why, how, how long, did people worry, how did you get on the right track etc.?

 

Belinda

 Here's a shot of the trail to the top. See the hikers that appear like ants on the ridge? Some parts  are easy, but there's alot of  dangerous ones  too. No, I've not got lost yet. We hike in good weather so that we can readily see the trail.  We also let others know where we are going, when we expect to be down the mountain, and we take cell phones with us, along with other gear for emergenccies. The mountain rising in the background in Gray's  Peak, the one  we climbed last year.
 
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chillin'
September 11, 2006, 5:02 pm PDT

Thanks for the interest...

Quote From: taemanai

what created them, Linda? 
 Pawnee Buttes were formed when water flowed away from the rising Rocky Mountains in primordial times. This part of the US used to be a huge sea, when the plates colliding caused the uplift of the mountains, there was vast amounts of water flowing to the east and west. The softer soils eroded away, leaving the more dense material that is left now in the form of buttes. Up close they look like huge mud pies made by a giant child. One the west side of the Rockies the erosion is even more spectacular in the form of the Grand Canyon.
 
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chillin'
September 11, 2006, 5:10 pm PDT

Getting past first base...

Quote From: trsak80

I have not read Self Matters, but I have read some of the questions you are to address when trying to find your authentic self. They don't help. Pure and simple, I read them but they don't help me. How do I put this process into action? I am confused. There are a few things that I struggle with when it comes to this. Like forgiveness. People give you all kinds of advice, you read how to do it, but how DO you do it? How do you take action, how do you make the change? How do you take the steps? I don't know. I read The Ulimate Weight Loss Solution, still no idea how to take action, how to move forward and make progress. I want to find out who I really am. Right now, and for all of my life so far (I'm 26) I think very little of myself. I truly do not have any special talents and special qualities that set me apart, that make me unique. I am just a boring person. I'm not good at anything, I'm mediocre at a lot of things. I am just not the person I truly want to be. Any tips on how to take action would be appreciated. What I think I truly need is someone there showing me the way, to hold me accountable, to point me in the right direction, and kick me back in line when I'm out.  What to do, what to do.....
I highly recommend that you get SELF MATTERS and read it. All of Dr Phil's books have a section that briefly explains "getting your mind right" which means getting authentic. If you don't know what this means, or how to do it, it's your clue that you need to read this incredibly valuable book.
When it comes to forgiveness, I had no difficulties forgiving others, it was forgiving myself that I couldn't do. The book puts you in touch with YOU, and leads you out of your pit step by step. When you are done you will see yourself as someone with no special talents and qualities that make you unique.
Here's your tip for action: get the book and read it.

Good luck and welcome to the rest of your life.
 
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embarrassed
September 11, 2006, 5:16 pm PDT

Correction!

 I meant that you WILL see yourself with special talents and recognise your uniqueness.

Sorry about that!
 
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September 12, 2006, 7:56 am PDT

Lost and Struggling

I am a long time fan of Dr. Phil's, from the Oprah days and I come here now, in hopes of finding answers to my misery.  I am familiar with Self Matters and a few of his other books and think that they are very insightful books; however, right now I have so many problems that I am overwhelmed with my life and spend much of my time depressed and crying.  Let me tell you about how 2006 has been the worst year of my life.  First of all, I left my husband (my third) of 4 years for another man (27 year old recovering drug addict and alcoholic) whom I fell in love with and felt an amazing bond with very quickly.  On January 1st I told my husband I was leaving him and moved in with my boyfriend.  On January 18 (right before my 39th birthday) my father (83 years old) died, after declining health for some time, but I chose for various reasons to not attend the funeral in Florida.  My sister, given the trust to carry out my father's wishes failed horribly and managed only to cause more problems within our family.  Then, in May, the most painful of all, my best friend and the one person I always knew I could depend on, my brother (51 years old) died unexpectedly.  That is the climax of my bad year, but my year of pain continued.  In July, I was fired from my job and have spent the last few months sending resumes and frantically looking for work.  Did I mention that I have horrible credit, no savings, and only debt and a small unemployment check to get me by?  I haven't even begun to describe the relationship with my boyfriend.  I am at a point in my life where I am utterly lost and now, with the loss of my brother, I don't have anyone who understands me or cares about me like he did.  I cannot express in words how much loss I have experienced but it has been the most devastating year of my 39 years and some days I just wish it was over.  My life has never been one that is meaningful, just a constant stream of scenes.  I realize that being married (unsuccessfully) 3 times says a lot about me, and I do not blame anyone but myself.  I am co-dependent and have been having these issues my whole life.  I would like to find myself, my true self, and make my life happier but I have so many issues in my life right now, that I am lost and do not know where or how to fix anything.  I think to myself sometimes, that I have nothing to look forward to in this life and the bad thing is, is that I know if I continue living like this that I will be right.

 
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September 12, 2006, 8:41 am PDT

unsure about dr. phil

i am unsure where to post this. its more of a question (rumor), but i felt it deals with "authentic selves".  my daughter is studying pyschology and one of her professors read an article on dr. phil. i am not sure where it came from, but would like to know if anyone else knows anything. he said that dr. phil can no longer practice in texas because of inappropriate conduct with an intern or patient-don't have any details other than that. just curious.

thanks

 
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