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Topic : Defining Your Authentic Self

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Created on : Thursday, July 07, 2005, 11:20:02 am
Author : dataimport
Have you read "Self Matters" or become familiar with the process of uncovering your authentic self from watching the show? Share your story here.

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November 1, 2006, 9:49 am PST

Writer's cramp

Quote From: snyder_t

Hi, I am new to the site and hoping to meet new people with advice. To get right to one very important point....I am wondering if anyone while reading the book realized they had to write a book in order to finish it. I am quickly learning how bad my life really has been. I am hoping I'm not alone here. I'm a little stuck because I just couldn't seem to get the book fast enough and now it seems that it will take me forever to write all this stuff down. Any advise? I am 100% determined to be rid of my old self and discover my authentic self!
Help!
Therese

 Just stick with it. It's not a race, it's your life. You've had many years to get where you are today, so most of us end up learning a valuable skill in coping--journalling.
Hang in there, you have the rest of your life to finish. And actually, it does turn out to be a life-long process.
 
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November 1, 2006, 9:54 am PST

Ah Ah Ah!

Quote From: marcia52

I know what you mean ... I too felt like I was writing a book about my life as well ...  

 

Don't worry about writing everything down.  It's just the lead in ...  have you read the entire book? 

 

Linda & I recommend reading the book from front to cover.  

 

I recommend that you choose a subject matter while you read the book the 2nd time ... for example, I only did a couple of the exercises and continued to read the book.  THEN, I choose to focus on my inability to learn to sew.  It was an easy goal that I could easy sit down and figure out what I had to do to do.  THEN I signed up for a class and used the book to listen to what I was saying and doing MER.  It was pretty interesting actually and gave me the much needed practice on learning CBT.

 Actually I don't recommend reading the book from cover to cover first. I jumped in and did the exercises as I read along.
 But I can see the value of reading the whole thing for some people who get stuck (especially in chapter 4.)  There are different approaches for different people, the main thing is to do the exercises, either sooner or later, as the book is worthless unless you use it.
 
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November 1, 2006, 10:07 am PST

Try this

Quote From: londin

Hi everybody.This is my first day on here . i'm struggling with  many things in my life that im not sure how to address. To give you an idea i dont know where i fit in any where??im trying so many positive things from reading the bible,self-help books,yoga,excercise,you name it i probably tried it.Can anyone point me in the right direction please??????????? 

Stick with the Bible. It is our "owner's manual" and our "how-to" book for life. If you keep searching, you will find it. If you need help understanding try the website www.christiantrumpetsounding.com
 
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November 1, 2006, 2:10 pm PST

I totally agreed about this ...

Quote From: ritehere

 I never required a man to jump out of the car and race around to my side to open the door, or open all doors in buildings for me.
What I always valued was the eye contact and listening skills that Brenda mentioned. Also the respect to me that the man does not stare or make comments about other women while with me. To me this is basic consideration, they wouldn't want you staring and commenting about other men so why would they think it's OK for them? This kind of behavior was ALWAYS a deal breaker from day one for me. Along with this comes the respect for me not to have pornography in the house, or viewing it in other ways. I will respect my man in the ways he needs if he respects me in the ways I need.

I know that it's hard for guys to look me in the eyes when they talk ... it's not their normal communication style .. so when a guy can do it, well, that's a sure sign they have good communication skills in place.  I also know that if I really want to reach a male ...  I will talk to him like a guy would ... it's something I learned from a PBS show on male/female communication styles.  I did it one time and it worked on my ex- ...  I've just continued to do it.

 

And you are right ... there are major deal breakers for me too.  And I'm still going to read Smart Love next year and see how much I've remembered, how much I've thought thru, and how much I need to address PLUS I want to do Dr. Robin Smith's questions in her book LIES AT THE ALTAR.  I want to do them to see how I would answer them ... sometimes I get the feeling I have boundaries and yet at the same time, I couldn't tell you if I had to ...  so I figure her 200+ questions would be a good way to go.

 
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November 1, 2006, 2:15 pm PST

Exercise is just something I do now ...

Quote From: ritehere

 You have to fall in love with movement for the sake of it. The best way I know of to do this is to connect with the attitude you had as a child toward exercise. Then, it was "play".  Play used to be so important, engrossing, and fun that you didn't want to be interrupted. Even being called to dinner when you were actually hungry was a nuisance when you were busy playing.
A very quick and easy way to accomplish this connection is through hypnotherapy.  Sometimes I can end up walking for miles more than I intended just because I get so involved and it's fun.

Linda, I used to worked so hard ... remember ... on working thru my exercise issues ... now, I have ways of dealing with what's going on ... like the negative self-talk I'm getting from the yoga/pilates class ... all because I wrote tapes back in Oct. 03 when I first started taking classes.

 

It's all sorts of crazy stuff ... written by my adult self so there's not years and years of automatic tapes.  I've already begun to tackle them ... feels good having TRUTH readily available ... I'M A FITNESS DIVA ...  and the truth is, I AM.  I'm so much better than I was when I first started out and I still have a ways to go; however, by this time next year, I'll be at a totally different place.

 

I'm hoping to get into hiking next summer ... and maybe even riding my bike ...  I got new plans for next year ... and I know it can and will happen because, I'm just moving for the fun of it!

 
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November 1, 2006, 2:18 pm PST

I had to read the book ...

Quote From: ritehere

 Actually I don't recommend reading the book from cover to cover first. I jumped in and did the exercises as I read along.
 But I can see the value of reading the whole thing for some people who get stuck (especially in chapter 4.)  There are different approaches for different people, the main thing is to do the exercises, either sooner or later, as the book is worthless unless you use it.

When I began to read the book, I found that I was trying to use all the stuff I KNEW and use it ... so I finally said ENOUGH!!!  I simply did the exercises without too much thought ... however, I read the book and then came back ...  I decided to use a THEME / SUBJ MATTER ...

 

I guess Linda, it's all about how you learn .. I'm analytical type and I tend to try to make everything fit in a box that I know.  And the book never did!

 

Maybe what we should do is actually write a little blurb from you, me, Brenda (she's read the book), and anyone who has ... I know that as an analytical learner ... I had to step back and just read it so I would stop trying to figure out how it was to work.  What do you think?

 
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November 1, 2006, 7:09 pm PST

I Agree.....

Quote From: ritehere

 Actually I don't recommend reading the book from cover to cover first. I jumped in and did the exercises as I read along.
 But I can see the value of reading the whole thing for some people who get stuck (especially in chapter 4.)  There are different approaches for different people, the main thing is to do the exercises, either sooner or later, as the book is worthless unless you use it.

Since one group of exercises tend to build on the others, it's quite difficult to just do them randomly. Though I am breaking this rule right now, in an attempt to desensitize my self to the content and ACTUALLY, eventually work through the exercises sequencially.

 

Brenda 

 
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November 1, 2006, 7:24 pm PST

Not There Yet, however....

I just finished reading the “living to your labels” section of ‘Self Matters”. This is easily the third time that I have read that section, only this time I recognized that I have been living to the label the Gestalt Leader gave me, “Limited Individual”, not person but individual…..something. I don’t think that by the end of my group experience he saw me as a person. There’s a good chance that he never saw me as a person.He spent a good bit of energy promoting me as a 'thing'. However, I digress. I was examining HOW I live to that label and what the pay-off has been, for me. Since I learned that the more that I disproved that label in that group, the more angry they became and ostracized I became in that situation, which was quite hurtful. I don’t believe that the healthiest part of me was willing to give up a lot of my attributes- my humor, my investment in helping those, under my care, that others saw as non-persons because of their drug addiction/Alcoholism, I wasn’t willing to give up my creativity but I at some point I made a decision that I wasn’t going to be hammered because I expressed those things either. I protected what was left of my battered ego and moved forward by trying not to make those attributes so obvious. I would lend the ideas, credit for what I had done to someone else to avoid the hammering that beyond that group probably wouldn’t have ever happened.

I also recognized my mother in that chapter! The person who wants so desperately to hang on to the “patient” label. That role is more important to her than any person in her life. She has gotten the entire family’s undivided attention and controlled them using this label. (My mother believes that the only reason God placed other people on this planet was to serve her in some manner.) I don’t really believe that she thinks of people as people either but as ‘things’, who if she is passively manipulative enough (i.e. passing herself off as a poor and pathetic old crazy woman) that others will look at this thin veneer and say, ‘Just look at this poor woman, how sad. She needs others at her beck and call.’

That works well for her among those outside the family and to a degree among some of the large extended family. Recently, when she fell and her physician saw her. He immediately asked, “And just where was your daughter, the RN? Why wasn’t she there?”

I believe that the core commonality between the Group Leader and my mother is that neither ever saw me a person. Hence the return of the nightmares!

Well, that’s as far as I’ve gotten with that one. Got to figure out where I go from here.

Any feedback would be greatly appreciated.

Brenda

 
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November 1, 2006, 7:48 pm PST

Actually.....

Quote From: marcia52

I thought I remembered you posting when you first came here that you were thinking about doing volunteer work ... maybe that would help you to re-develop friendships with people of liked mind.  Maybe you could help out at the nearest elementary school as as teacher's aid or something like that.  I know that I miss having people around me and I have my dance that keeps me pretty active right now.

 

I don't really care if I or the guy opens the door .. it's just old memories of some men that were in my life and they were always nice when they wanted something ... I used to get so angry ... I mean, if you want to have a poker game at the house, then have it .. I'll go out with the girls. 

I posted about volunteer work with the Katrina victims. None of the places that I gave my name and number to returned my calls. Even the agency I had worked for said that they already had too many volunteers and too few victims, even though they called me!

 

I have my resume prepared. I just don't have the cover letter completed. I'm an RN and I would love to work in a community doctor's office. I've had several MD's say, "Well, leave your resume with me I have friends who are looking for a retired RN!"  I'm procrastinating! Changing my nursing approach from Behavioral Health to Community Health AND meeting new strangers...I have cold feet.

 

I'm glad that you have your dance class! I always go through this period of terror at meeting a group of people. It's not quite as bad if they are health care worker, or family that I've known forever. But, I still break out into a sweat with an ordinary group.

I'm going to work on that as well. I'm going to get the resumes handed out!!!!!

 

Brenda 

 
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November 2, 2006, 5:38 am PST

authentic self/authentic job

 

 

well i am new to the boards and live in europe. I am in a very good relationship with a man that's 15 years older then i am. I get along with his kids tremendously. I am currently in therapy and receive disability benefits, so i have hope of finding my authentic self. I have a masters degree in music and that's where my problem lies. There is no work for musicians except teching jobs which i don't want to anymore. I have to change my direction but how do i find my authentic job any tips?

 

thanks pat.

 
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