Today, I wrote and sent out my weekly status report to my support group. I have begun indexing what's going on in my days now using my food log which I updated to include the 12 symptoms of FEAR, my DID LIST, and a calendar for what I did all day long. The objective of my EXPERIMENT  
is to get enough data to analyze this never-ending loop I'm in. I've been writing about it since last April-May and with my newly gained knowledge of FEAR and it's symptoms, I know that I can break out of it. 
 
I'm also preparing to do MER on my REJECTION issues from VnG. I've decided that if the EMOTIONAL TAPE has similarities to a THOUGHT TAPE, than I should be able to use the SELF MATTERS tools. I used the food log to help me cause as an emotional eater, when I stopped writing in my food log, it meant I had hit a TRIGGER. By writing down what I could about what I was experiencing and the events that took place, I could pick up my food log when I finally reached the WOW I'M OUT OF CONTROL thought and started to pick myself up again. It helped me to tackle the TRIGGER. 
 
It's been a fabulous tool for me in the past and so far in 2 days, I've indexed my journal for 1 month so that I can compare this month to last month's AND I've already written out 1 CONFLICTING TAPE that's going on within me that I will have to deal with. Anytime I have a conflict, I become paralyze and that's what this month's EXPERIMENT is all about.  
 
I sure am glad that I worked in a research environment and actually kept a RESEARCH / EXPERIMENT logs. Cause when I read page 292, 3rd paragraph: 
 
Getting support and empathy from the people in your life is tough, because to them your situation looks so unstable. You are questioning every value and belief you have had about yourself, you are questioning your relationships, and it may not appear to them that you have clear ideas yet. YOU ARE EXPERIMENTING WITH NEW CONCEPTS AND THESE NEW IDEAS MAY APPEAR RIDICULOUS TO SOMEONE ELSE. TO COMPLICATE THINGS, THE PROCESS IS OFTEN ONE OF REFINING: 
- I am testing and fine tuning my changes
- until they reach a much deeper more level of conviction.
- They become more meaningful and long lasting than changes you adopt overnight.
- Seeing these "TWEAKS", your moderations and changes to your first experimenting, the naysayers may leap to the conclusion that you have failed; they might say, I told you so!
Those words CHANGED MY LIFE! Cause even I kept saying TOLD YOU SO! YOU AREN'T DOING ANYTHING BUT GOING AROUND IN CIRCLES!! Then these words showed me that I was just experimenting with how I do things. That in all experiments, 1 out of 10 attempts works -- and for that matter, it took 2000 attempts to make 1 light bulb. And just because it didn't work, didn't mean I was a failure. It just meant, I needed to go back and see what stopped me. In nearly all cases, it was the lack of knowledge or experience. And those 2 can be easily over come with learning and practicing.  
 
I like where I am now. I love knowing that right now, I lack "emotional" knowledge and that I can learn it. Lucky for me, I discovered 1 author that has written about emotions like anger, hurt, resentment and the like. I can deal with this. Right now, it's REJECTION that stops me cold. Next month, it will be something else -- or will it? I'm putting together a plan now that I want to use to help me thru these periods in my life that involve using MER. 
 
I can't wait to see where I am in 1 month's time. I know that I've gotten pretty good tools in my arsenal and I know that 1-3 of them will work. And if by chance, I'm back here again, at least I'll be at a different level/place.