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Topic : Defining Your Authentic Self

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Created on : Thursday, July 07, 2005, 11:20:02 am
Author : dataimport
Have you read "Self Matters" or become familiar with the process of uncovering your authentic self from watching the show? Share your story here.

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giddy
October 11, 2005, 1:14 pm PDT

Sexy Dr. Phil

I THINK DR. PHIL'S BALD IS SEXY. 

 

P.S. I wrote this while on meds  

 
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October 11, 2005, 2:07 pm PDT

It's okay .... let it go.....

Quote From: enzymbia

 

Hi people,

Today I'm really low and I have no energy at all.. I slept very badly last night and had my bf not called me at 6.45 am, I wouldn't have gotten out of bed.

I'm feeling emotionally unstable, my feelings aren't as clearly defined as they usually are, I feel lost inside my body... I'm anxious and I'm behaving like 16... I've been telling certain people in school certain things that they don't need to know and I feel bad about it, wondering why I'm doing this again. It's denying myself any intregrity. I'm also making things up, adding details, really making all these things that I used to do and haven't done in quite a while... I think this is because of my birthday on Thursday, and I'm wondering what might've happened on a birthday to make me act like this. I have two birthdays that I focus on, my 12th and 15th... I just feel very unmotivated to work with them...

I've decided to journal everyday, writing at least 1 handwritten page, for a month... I want to see if I can do such a goal and if journaling that way might help me. On November the 8th I'll review my journal and look for patterns and stuff... I've also decided to get a better sleeping pattern, so I'll be turning the computer off at 10 pm and ending each day with journaling. I'll also get up an 7 am Monday thru Friday and let myself sleep till eight or nine on weekends.

I think I'm going somewhere but not sure where,
Sanna-Terocia.

Sanna-Terocia, as part of the healing process you are always going to revert back to behaviors that shame you.   It's just the way of things.  It does get better and journaling will help you see and name the patterns you are experiencing.   

  

All of my writings are from my journaling and facing my SHAME pieces & parts.  Let it go.  Remember, you are the only one who really knows what's going on with your and if not, that's okay to.  Moving thru the shame & guilt & whatever makes us feel bad about ourselves is our first healing plane.  Until you can make peace with yourself, you will continue to beat yourself up.  Use the energy to refocus when it's time.   

  

By the way, when do you go to see your therapist again?  Is it real soon?  Could that be the reason for your FEAR behavior? 

 
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chillin'
October 11, 2005, 5:48 pm PDT

Brenda,

Quote From: blgspc

All who indicated a desire to get together!! A couple of others and I have been talking about traveling to meet each other after attending a taping of the Dr. Phil Show. Late March or early April have been discussed as good target times to do this. Now, would be an ideal time to finalize those plans! If you’re interested please post to let us know if you’re still interested. I would like to meet everyone!!! However, I’ll settle for everyone who can come!!! Michelyn, Lynn, Grub???? 

Please post if you’re interested!!! 

Look forward to hearing from you! 

  

Thanks,  Brenda :-) 

  

 My satellite service is in and out due to the snowstorm we've had. Something with the tower I imagine. Anyway, I'm still planning on it if I can make it. It's impossible to give a definite yes or no right now though.  If I can make it, I would prefer early April myself.


 
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happy
October 11, 2005, 5:58 pm PDT

Good to hear from you, Longstory

Hope you didn't get buried in the snow. The local schools have been closed for 2 days here.

I just love a change in the weather!

 "-now I'm still here with the eyes of a child,
    the wonder never grows old..."
                            From Hearthammer, by Runrig

I sincerely hope things have calmed down for you.


 
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October 11, 2005, 10:22 pm PDT

Defining Your Authentic Self

Quote From: marcia52

Sanna-Terocia, as part of the healing process you are always going to revert back to behaviors that shame you.   It's just the way of things.  It does get better and journaling will help you see and name the patterns you are experiencing.   

  

All of my writings are from my journaling and facing my SHAME pieces & parts.  Let it go.  Remember, you are the only one who really knows what's going on with your and if not, that's okay to.  Moving thru the shame & guilt & whatever makes us feel bad about ourselves is our first healing plane.  Until you can make peace with yourself, you will continue to beat yourself up.  Use the energy to refocus when it's time.   

  

By the way, when do you go to see your therapist again?  Is it real soon?  Could that be the reason for your FEAR behavior? 

 
Hi there

I'll see Gunnel (the therapist) today.. It could partly be that - we're talking about my father today - and partly because I'm going to Mother's and partly because it's my brithday tomorrow...

I heard some of my tapes yesterday and I shiver to think of them... I had no idea my tapes were so violent still! I'm going to work through them when I get home today.

Cheers,
Sanna-Terocia.
 
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October 12, 2005, 2:54 am PDT

Defining Your Authentic Self

 
I met up with Gunnel today, and we didn't talk about my Father just yet. We spoke about the differant people I need to meet... There's this huge meeting next week, where we're going to decide what kind of help I need and will get. I've been "in the psychiatric turn" (directly translated), since I was 13... Now that I have a diagnosis, Asperger syndrom (high functioning autism), I'm entitled to get the help that I've always needed...

I'm still a bit concerned about that meeting though... I know Mother will be there and I don't want her there.. As I'm not yet of age, she still has to be there... I do not want to tell her I'll be needing meds to sleep again, I do not want to tell her that I have to have help to organize my everyday activities, I do not want to show her these signs of "faliour"... I'm scared that she'll say "Hey, you can't do this, if you can't handle these things you should live with me, so I'm packing your stuff and you're coming home with me". I don't want that to happen! I can do these things myself, it's  just that it's very exhausting for me, so until I've figured out a way to do it that's not exhausting, I need these things, no matter where I am!

I'm getting counselling right now, I'll probably get meds so that I can sleep, I'll get someone that helps me organize my everyday stuff, I'm probably going to see a physical therapist to get the tension out of my shoulders and look at those things.... I'll be recieving a lot of help that I really need, but I think that my Mother has not understood how much I need these things... It is very very frustrating...

I'm also going to my hometown, Haparanda, this weekend to sign papers about that the police did everything they could to determine Father's cause of death... Just to be going back to that town is a huge huge stressfactor... To meet Mother is also a huge huge stressfactor... I REALLY DON'T WANT TO...

And my tapes are going 24/7... I jotted down a few of them yesterday and as I said earlier, I couldn't believe the things I'm saying to myself! They are so horrific, I fear to look at them again... but I will force myself to it - eventually...

It's a wicked ride, this life and I'm lost and confused right now...

Cheers anyhow,
Sanna-Terocia.
 
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October 12, 2005, 3:08 am PDT

Defining Your Authentic Self

Quote From: longstory

There are going to be days and times when we don't feel like ourselves and that is okay. It is part of our existance and once we accept that these days and times happen and just let them be without giving them more negative thoughts and emotions than they deserve we will feel empowered when we get through them. Look at these feelings and live with them. Examining how we feel at any one time may give us insight into why these days occur. Is it "that time of the month", the food I ate last night, obsessing over some comment someone made that we took personally, or it just "happens" once in a while. We are the ones that give negative and positive connotations to the emotions and events that pervade our lives. While it feels uncomfortable to be "emotionally unstable" is it okay to accept that is just how we feel right now and it is neither bad or good, it just is?  

  

There may be a relevant quote to your "talk" at school. You weren't specific in what you said just that you felt bad about saying it. Could it be that  it is "misery loving company" that is driving you? Are you saying things that may be thoughtless and possibly hurtful? Maybe you just want some company in your down feelings. Take a deep breath and count to five, really think about what you are going to say and your motives for saying it. Ask yourself beforehand if what you about to say is for the real benefit of the person receiving it or just "talk".  

  

Journalling is an excellant way to express your feelings and reactions to the day. I would caution not to set yourself up for disappointment by setting too rigid a goal for the writings. If you have a sentence or a hundred pages for the day each is good. The challenge is to set down what happened and how you felt. It isn't about quantity but the true feelings and quality of the day that matter.  

  

The one thing most difficult for any of us to have for ourselves is compassion. We must love and care for ourselves with loving kindness before we can give it out to the world. Give yourself a break and experience all the thoughts, feelings, and emotions that life gives you with love and compassion for yourself.  

  

Om Mani Padme Hum...LS   

 

Hi and thank you for your response.

I think that sometimes these things "just happens", but at the moment it's the stress that I wrote about in my last post. I don't think it is okay to feel emotionally unstable, I think it's weak and wrong... Well, at least when I am feeling emotionally unstable, when others are it's just okay...

I wasn't specific because I wasn't okay with that I had told people these things. I let my mouth wander off while my brain took vacation and I hate when that happens. I really detest myself for it. I'm still trying to teach myself that it can be okay to feel down, but I still don't feel like I should share these things with the people of my class. The reason I share them with you, is because I view you all as my therapy group and in a therapy group I wont get help lest I talk about it... The people in my class are not my friends. The things I spoke about were things that FRIENDS talk about it. I don't have friends like that, you guys are my closest friends and I'm scared to death over whining so much and stealing so much attention that you'll get bored with me... (and don't tell me that ain't ever going to happen, it just might anyhow) I see myself as a whiner. If my bathroom lamp breaks, I'll tell everyone about it, even the lady on the bus. If I break up with my bf, the world will know, please make room for it in the morningpapers! I'm a dramaqueen and I hate it. It's not who I want to be and it's far from what I've been lately. I'm scared that ALL my feelings are drama, that I do everything for drama... I feel like I shouldn't speak about things, even if I have to, because it creates drama. It's the personal stuff about me that I regret telling my class and I'm berating myself for doing it. Can't I ever cut the drama?!

About journaling. The reason I set the one page limit is because I know myself and if I didn't have it, I'd write everyday "damn, things happened today, but I'll write about it tomorrow"... Procastination, dear old friend. LOL.

Well, time to run now, I guess...
Cheers,
Sanna-Terocia.
 
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October 12, 2005, 7:31 am PDT

On shame

Quote From: enzymbia

 
Hi there

I'll see Gunnel (the therapist) today.. It could partly be that - we're talking about my father today - and partly because I'm going to Mother's and partly because it's my brithday tomorrow...

I heard some of my tapes yesterday and I shiver to think of them... I had no idea my tapes were so violent still! I'm going to work through them when I get home today.

Cheers,
Sanna-Terocia.

When I was growing up, a lot of things were instilled in me.  Not by my parents..., they were off having fun lives and dumping me here and there.  Through the people that did raise me, things were instilled in me.  When I grew up, these things taught me right from wrong.  When I would do something wrong, I felt shame because I knew that I should not be doing those things.  When I did something right, of course I was proud and happy with myself for making the right decision.   

  

Growing up, you think "I would never do that because it would be wrong".  However, as you start to live the rest of your life and things like growing up, marriage, family, etc. set in...., you end up having to sacrifice and do things and make choices that you never would have made otherwise.  This is some of what causes shame.  Shame, to me, has been a life saver and a problem all at the same time.  As I grew up around the wrong crowd, shame is what kept me from going the wrong way.  And the pressures of always having to do everything right so that I would not be shamed, has made me a better person in the long run, as I make better decisions for it.   

  

For example, my mother and father had 3 children--my brother, my sister and me.  I am the baby.  They divorced when I was 1.  My brother and sister went to live with my father at young ages and I stayed with my mother but as she was working most of the time or in between husbands and boyfriends...., I was left with my grandmothers, aunts, women from the church, etc.  All positive influences in my life, but on the other side..., I went to visit my father during the summer and on weekends, etc.  I have all of my children with me...., I am 5 classes away from a bachelors degree, etc.  My sister, who grew up with my biker father, lost all of her children to the state, has been to jail, has been a drug addict, prostitute, etc...  My brother...., similar circumstances because my father did not instill "shame" (right from wrong) in them.     

  

Believe me..., I am not perfect by any means and I am not slamming my sister, or brother.  They are a product of their environment.  My father, being a biker, promoted the type of lifestyle that they eventually took.  And I have had my ups and downs.  Have done many things wrong but it was the shame that I felt while doing something wrong that always turned me around.   

  

I am no expert.  I have just lived 33 years of life thinking I am crazy because I do not think like anyone else that I know.  I am ultra-responsible, ultra-independent.  If someone tells me to do something, I ask why and believe me...., I expect a good reason in return or I am not doing it.  Why?  Because I want to make the right decisions at every step of the way because of shame.  Because of inhibitions.  I am not vey social because of shame, unless around the right crowd.  I mean, everyone that I know does drugs, are alcoholics, are on antidepressants and I just don't understand all of it.  I don't think that they learn from their mistakes.  They just continually commit the same acts over and over with the same consequences and I don't understand it, at all.  Most of the people that I know are like this and I just cannot bring myself to be close to them because of shame.  I see they way they live and I am sad for them.  I am very polite to them.  Will go out of my way to help anyone, anything.  But I do not depend on anyone.   

  

Shame has made me this way.  It has drove me crazy trying to be this perfect person.  But when I look at someone without shame...., I am glad I am not them, in their situations.  I think it comes from adults down to the younger ones because they have a pure heart in wanting a child to grow up to be good and when we buck the system of how we were raised...., (going against shame) we spin out of control because it is new and different and something we are not supposed to be enjoying.  It can be exciting.  It can be liberating.  But it can also make you feel awkward, different, non-socail.  But having shame is not, in my opinion, an entirely bad thing.  I am someone who lived the 2 different lives--right with my mother, wrong with my father--and it was shame and other positive influences in my life that has made me a better person today to my own children.  I have instilled in my children some shame about certain things but I will be there for them, unlike my parents, when they buck the system and end up in a bad way.  I will not point the finger at them and say oh, you just cannot handle this yourself.  You need to come with me.  I will accept them and their mistakes...., and allow them to be independent and allow them to learn from their mistakes.  When you constantly tell someone "oh, I knew you could not do it on your own"...., you only make their resolve to do it on their own that much stronger...., and you only make them want to be even more daring and more irresponsible.   

  

Tammie 

 
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October 12, 2005, 7:41 am PDT

Hmmm, interesting thought

Quote From: lupinita

I THINK DR. PHIL'S BALD IS SEXY. 

 

P.S. I wrote this while on meds  

I will agree that I respect him.  I respect him for the way he treats Robin (sp? Robyn).  I respect the fact that he is a good father.  And most of all...., he is responsible.  There is nothing that I find more attractive in a man than someone who is RESPONSIBLE, and not childish. 

  

  

Tammie 

 
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October 12, 2005, 8:19 am PDT

You are starting to get it....

Quote From: enzymbia

 
Hi there

I'll see Gunnel (the therapist) today.. It could partly be that - we're talking about my father today - and partly because I'm going to Mother's and partly because it's my brithday tomorrow...

I heard some of my tapes yesterday and I shiver to think of them... I had no idea my tapes were so violent still! I'm going to work through them when I get home today.

Cheers,
Sanna-Terocia.

Yes, it's a part of all those things - the reason you are bouncing off the walls.  Acknowledging it allows you to understand that it's not YOU PERSONALLY, it's your tapes going nuts. 

  

Write down your tapes - you may not be able to deal with them today -- put them in a separate notebook like a spiral notebook -- see if you can figure out what you were thinking about when they started to roll out. 

  

It takes time, commitment and in the end, you get peace of mind.  And don't forget, you will have to replace those nasty tapes/beliefs with something that is truthful.   Just doing affirmations isn't going to work unless you know that the affirmation is the truth. 

  

For me, I write my truths on post-it notes an put them on my bathroom mirror.  Then when I brush my teeth or wash my hands, I have to read them.  It can take anywhere from 1 month to 2 months for me to re-write my tapes. 

  

It takes time; however, the way I look at it, I could live with those tapes another 1 or 2 or face them and work thru the pain they bring up and finally bring them to an end.  It's hard work.  Your counselor says she'll work Self Matters with you.  Have her focus on doing it.   

 
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