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Topic : Defining Your Authentic Self

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Created on : Thursday, July 07, 2005, 11:20:02 am
Author : dataimport
Have you read "Self Matters" or become familiar with the process of uncovering your authentic self from watching the show? Share your story here.

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chillin'
March 26, 2008, 10:35 am PDT

I know what you mean!!!

Quote From: ritehere

 See, all you have to do is put it out there and you find somebody struggling with the same problems.
When I realized exactly what was bothering me and decided to "re-frame" my thoughts around it, my mood lifted immediately.
Instead of thinking that I was being held back, held down, kept from, or sidelined, I began looking at the positives of my situation, like you said: the freedom of it. Thank goodness we don't have to sell a house this time! We sold the one in Colorado just before the prices took the big slide downward and got locked into a year's lease here in Ohio. We were not happy with that length of time, but in hind sight, it was serendipitous. The lease is up shortly and we are free to go!
Like you, it was the feeling of being settled, the ownership, the belonging, that I wanted, which I can separate from the actual having in my mind. My husband and I have each other, and home is where he is and he feels the same way. It's nice to have a nice home and furnishings, but how much do you actually NEED to live day to day? Not a whole lot as it turns out.
Oprah said something about learning to "wear our identities lightly", so I'm fancying myself as a gypsy for the moment. Hubby went out and bought me a new lap-top for our foot-loose days coming up, so I can keep up with things. He's a sweetheart!
This should be fun....

I am loving my freedom so much now like you say here.

I dont need much anymore and I have gotten my whole life down to where it fits into my car.

Imagine that? Most of everything I own can fit into my car so i am pretty transportable and I can go anywhere without worrying about stuff. So If I want to live by the beach for a month I just go and

do it. If I want to live near the mountains I can do it.

Thank Goodness there are subleases out there to rent and short term leases. Right now I dont

want to lock myself into anything for a whole year. So now wherever I am I take the advantages

of that place. All places have something to offer and its kind of fun to explore different areas.

You know most of my life I wanted to be a gypsy so I had better take advantage of it now eh!!

thanks

 
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March 26, 2008, 2:24 pm PDT

It's kinda strange Linda ....

Quote From: ritehere

 Sometimes "downtime" is exactly what you need!
Here's one of those "things" we run into when our receptive antenna is out:

Hubby and I were watching a documentary film on the astronauts and the moon landings in the late 1960's -early 70's. Not sure when this film was made, the astronauts were older and reminiscing- maybe you've seen it- In the Shadow of the Moon? Anyway, two of the astronauts were talking about their emotions as they gazed at the Earth in it's entirety out the window of the spacecraft. They evidently had the "awakening" that ET describes in A NEW EARTH. They used words like "epiphany", a "sense of connectedness", and "a feeling of deep peace." One actually said that the moon walk was an event and highlight of his life, but couldn't compare with the spiritual feelings it engendered, or something to that effect. I was very moved, I know the sentiment well. I've always felt that science is an attempt to understand ourselves and our surroundings and the pursuit of this knowledge is prompted by deep spiritual feelings. Albert Einstein called it the "numinous."

I'm happy for you, that you are looking outward and making plans. It's like Dr Phil says at the beginning of each show: "I want you to get excited about your life!"  That's what it's all about isn't it?

I'm still working on giving this current life experience to the UNIVERSE and practicing ACCEPTANCE of what I can not change.  I feel sad and I'm doing really good disconnecting that emotion from my THOUGHTS.  It's tiring though, always is when I first begin to practice a new response.  I realized the other day when I was journaling that is actually an old type of thought pattern that I've been saying ... like when I walk my dogs and see kittens and cats living on the streets. 

 

I'm actually getting quite a bit of accomplishments happening too. I'm picking up my healthy eating practicing and exercise too! I sat down last night and figured out where I stood with all my long-time functional goals and discovered that all of them just needed to keep on practicing.  ANd because I'm dealing with a heavy emotional issue and still practicing them, I've come quite far.

 

My goals for next month is to practice keeping to a budget and start making ~$800 a month clear. Not sure doing what .. should be interesting.  I feel only a little stress and a whole lot of I CAN DO THIS joy joy.

 
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March 26, 2008, 2:26 pm PDT

Know exactly what you mean!!

Quote From: marsplasti

I am loving my freedom so much now like you say here.

I dont need much anymore and I have gotten my whole life down to where it fits into my car.

Imagine that? Most of everything I own can fit into my car so i am pretty transportable and I can go anywhere without worrying about stuff. So If I want to live by the beach for a month I just go and

do it. If I want to live near the mountains I can do it.

Thank Goodness there are subleases out there to rent and short term leases. Right now I dont

want to lock myself into anything for a whole year. So now wherever I am I take the advantages

of that place. All places have something to offer and its kind of fun to explore different areas.

You know most of my life I wanted to be a gypsy so I had better take advantage of it now eh!!

thanks

Mars, when I took my early retirement, I gave myself the gift of healing.  To just work thru the stupid self-talk / abuse I had been living to all my life.  Now, I'm happy that I gave myself permission and that I've used the time to my advantage.  

 

And I've always thought it would be neat to move from one place to the next .. just following the seasons. 

 

I always find it interesting that the people I connect to seem to have something that reflects in my own self.

 
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March 26, 2008, 11:35 pm PDT

Dr Phil Store

I tried to order the book from the web site, but couldn't complete the order. I am in Canada. Am I missing something or does Dr Phil not ship to us.
 
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chillin'
March 27, 2008, 8:56 am PDT

?

Quote From: bircher1

I tried to order the book from the web site, but couldn't complete the order. I am in Canada. Am I missing something or does Dr Phil not ship to us.
That's odd, I'm pretty sure they ship everywhere. I see that you posted this last night, I hope you have found your answer by now.
 
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chillin'
March 27, 2008, 8:59 am PDT

Life

Quote From: peterspumpkin

I can't find my authentic self, it's buried under the pile of debris I call life. I'm hoping get some assistance finding it here. I'm new to these message boards too. This is my first message so if I screw it up, sorry.

Start with the basics, what is it you want? Where do you want to go with your life? What exactly do you feel you have "lost"?

There are no stupid questions and you can't do it wrong, it's just life.

 
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March 27, 2008, 11:39 am PDT

He ships to everyone ...

Quote From: bircher1

I tried to order the book from the web site, but couldn't complete the order. I am in Canada. Am I missing something or does Dr Phil not ship to us.
Try going to Amazon.Com for his books if you can't get it off his website. SOmetimes, his site just acts nutty.
 
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March 27, 2008, 11:41 am PDT

You don't have to apolize ...

Quote From: peterspumpkin

I can't find my authentic self, it's buried under the pile of debris I call life. I'm hoping get some assistance finding it here. I'm new to these message boards too. This is my first message so if I screw it up, sorry.
You were quite clear .. you have acknowledged your life isn't working and it's a mess ... just like the rest of us have when we first came here.   And that you are looking for assistance .. you linked to a very good and kind soul ... Linda.   Linda will help you (aka Ritehere).   AND WELCOME!!!
 
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March 27, 2008, 11:47 am PDT

The journey of self-discovery is still going on!

I started to re-read Chapter 5 last night and a major AHA moment occurred.  My "sick" friend knows that she suffers from sinus problems which develop into colds unless she starts on benedryl and nyquil immediately. So instead of buying a body of nyquil to keep on hand, she waits for the next occurrence to suffer. Well, I feel SET UPON because she's not taking care of herself and I seem to be her "care giver" and it's a role I don't want.  ANyway, I got her nyquil yesterday and she called me.  And when I saw who it was calling I laughed and said, she's going to tell me this pathic "THANK YOU hee hee".  And I was right.

 

When I first the 1st section of the chapter, I realized that she's a phony and I know it.  That I'm not like her and I see her "sick-ness" as something she lives for. She has to have to 15+ meds, she has to lay in her bed and suffer.  And I want more from her .. I want a playmate, a confident .. and all I am is a care taker .. and only when she really needs me.

 

I also got a big AHA moment when I read the passage that "if you are sick, it will rub off on others" .. and I can see that.  I don't have sick people around me .. they wear me out .. having to do for them.  Yet, when I read that passage, I realized that my truly sick sick friends live with people who are just as sick as they are. That it's like they're feeding themselves illness.  Kinda weird AHA moment for me. 

 
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March 27, 2008, 6:40 pm PDT

It's true ... my mom does things just to get me upset!!

I really thought it was a crazy ideal .. but the more I think about it, she's so much like my kitten Emily ... when she wants my attention, she takes her claws to the doorway or my kitchen table.  She gets thunked .. but she's doing it because she gets attention. 

 

And my mom does the same thing.  She knows what my buttons are and she's trying to get me back to her safety place.  DUH!!  Go figure!!  I'm making so many life pattern changes since picking up ANE that it's just like when I was living / breathing SELF MATTERS.  That handbook was my bible.  I just opened it up and did the ACTION PLAN with any and all pained memories and allows myself to step thru the pain.

 

Now, I'm working on PAIN-BODY -- emotions that I first named back in Sept 05 and can now honestly say .. that's where I need to work on again.  And pain hurts ...  good thing I know that when I work thru it, I'm going to be at such a nicer place.

 

And my mom and me, we're going to move into a very loving relationship!!  I'm reading ANE for her.  I want me to just ditch what hurts us both!  My behavior can change because I'm willing to make those changes.

 
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