My son is a healthy little boy. He goes otuside all day long, we run and play and have fun together.
I usually allow him to eat when he wants to. Because of his immense amount of activity, and the fact that he is a very lean little boy, he will usually eat in one day the following:
A pancake and glass of milk for breakfast (my pancakes are rather large)
A bananna and an apple for a snack
A sandwich with a snack pack of mixed fruits
A junkfood snack (pudding, ice cream, etc.)
Then dinner, usually something I cook, has meat, bread, veggie and I make potatoes a lot.
A bedtime snack (sometimes dessert, but usually leftovers from dinner)
My mom and sisters are on me about cutting back what he eats. Like I said he is a *very* lean little boy, and by no means has extra weight on him. His doctor says his diet is fine unless he slows down, or becomes less active. I try to keep his day time meals light in weight and easy to run with so that he doesnt get sick in the heat. He drinks anywhere from 5-6 glasses of water, a glass of milk, and is allowed one glass of kool-aide a day. his pediatrician is thrilled with his good appetite but my family makes statements that he wont be so athletic as he gets older. Whats some things I can do to keep his energy levels going and keep him active?
I love his diet and I lvoe that he eats. I love the compliments he gets when someone notes how he will eat anything for them. How can I make my family realise that his diet is necessary for the amount of playing and running he does? I had weight issues after I had him, and my siblings and mother have weight issues. Am I doing the right thing? Is it wrong to allow him to undulge in snacks so long as he has eaten his meals??
Opinions on this are appreciated.