Quote From: PennyLane78I just want to add that Dr. Phil was correct when he said that genetics can make a person PREDISPOSED to being obese or overweight, it doesn't CAUSE it.
The cause of excess fat on the human body is one thing and one thing ONLY. More calories are being consumed than are being used.
The REASONS for this are many. Slow metabolism. Food addiction. Emotional issues. And genetics can make gaining that fat a lot easier for some people than others. However, having a "fat gene" doesn't mean a person WILL be fat. It just means it might take a bit more diligence in watching calories and exercising and dealing with emotional issues that cause a person to eat more.
"Penny Lane" and I think I love this name best Penny but then I'm a Beatles nut and it's funny that you switched to it because I had just thought earlier that you had used this name too at one point. Again I'm a Beatles nut and so that's why it struck me when you'd used it and why I'd remembered. Originally when you had used Penny Lane (or when I originally notice) I think you had a distinct pick to go with it maybe the album cover? or a street sign? Anyway I was some what taken aback when I saw your name tonight because I'd literally been thinking this earlier. LOL
As for the "fat gene" and calorie intake/exercise thingie etc. I think saying one needs to be "a bit more diligent in watching calories and exercising etc etc" is in some instances putting it mildly. You know it's like someone saying "this girl was having an issue with it being genetic" and really the only way to know this is to have first hand knowledge of her. People are just all different and I don't think we can say with any certainty unless we know them what the issue is. for example my in laws thought my weight gain was due to me quiting smoking and lol it has nothing to do with me quiting smoking but everything to do with the medication I'm on. You know you've got a baby there now and so your experience with child birth and another woman's experience could be just polar opposites. When I read or hear them refer to labor *pains* as "discomfort" I laugh because it's a way of making it seem a lot less than it really is. Now the fact is that there wouldn't be near so many women who would have another child if it was truly unbearable but whenever I hear someone say "there will be some real discomfort" I just want to slap them, because it would just be better to be honest and say "hey this is gonna hurt like hell but it isn't forever and in the end someones gonna hand you this bundle that the pain will pale in comparison to. But see as I'm saying this to you you could be thinking "what the hell is she talking about it wasn't really *pain*". But that's just because our threshold of pain is different.
For me being on those meds I was literally eating 1100. calories a day walking 2 miles a day and *gaining weight* . Prior to those meds I hadn't come close to that strict of a diet and there was no way I was exercising like that etc. I've always had a pretty active life with a lot of stuff going on in the house and running after kids etc. I was never a "heavy person". Having had this experience with the meds had left me thinking that perhaps people that are "predisposed" or who have the "fat gene" may have more than just a problem leaving them to be more "diligent" . I know for me right now if I was "a bit more diligent in watching calories and exercising" I would indeed be gaining weight. I have to be in the gym and working like a dog just not to gain. As a kid I had a girlfriend who's mother was going to weight watchers for her weight problem. Her husband was having a weight issue and really the whole family had the same problem well so the mom is going to be having everyone eating weight watchers food. Now this is just eons ago Penny you probably were a lil spit in your momma eye and weight watchers didn't have all the food in the super markets yet and the like (this was like the 70's) and weight watchers would send home these recipes that my girlfriends mom would make. Most were just God awful, but the real thing is this that the junk food had been wiped from the house and so I would be at home able to grab a hand full of cookies and she was eating celery and yet I was this lil petite rail and this girl had a real issue with weight. we were good friends and inseparable and so we were at all the same activities cheer leading, tennis etc. and yet she had a weight issue and I use to feel so bad because she'd try so hard to work it off and really much more than I etc. My point is that what was easy for me for her was a *struggle* and that continued into her teen years when it's actually easier because we're getting curves etc. it's in out 20's and when we start having babies etc. that the weight becomes a *bit of a struggle* or it creeps on us and for me that was the 5 to 10 lbs. thing for her it was a 25 to 30 lbs. thing. :) Now as adults were were truly living separate lives and hardly saw one another but I don't think I would have ever been comfortable saying to her that she just has to be more diligent at what she eats etc because I knew for a long time she took in the same as me and she had a weight problem and I didn't. And then yet my sister came from the same house as me and she had the weight issue and I didn't though same house or not my sister could and at times did eat circles around me. Her portions were always double what I ate or seemed to be. :)
I just think there's a lot more to the issue of weight gain than any of us really know. And just like my MIL & FIL thought they just *knew* my weight issue was my me quiting smoking and they were *wrong* we can't say for certain what the issue is for any of these people. If I take in 1200 calories a day over the course of a year and then go about my day and I'm not gaining weight & then next year I'm doing that exact same thing and I am gaining weight it has nothing to do with the calories going in or more of them. I mean we can't just stop eating.
That all said I will say my husband who has struggled with weight came from a father who'd blamed his weight issue on his mother for making him "clean his plate" and he'd get so p*ssed at me because I'd say "yea but she didn't tell you to mound on the food like that did she? I mean it's not like you're never going to see food again or you're gonna be executed tomorrow you could just cut back on some of what's on your plate." And frankly hubby always had a "portion issue". The first time I dished out ice cream for us into a dish he thought I was kidding and said as much! he started to laugh and said "umm honey is this a joke?" and smiling I said "Is what a joke? Is that not enough would you like more?" And this was long before I'd discovered his father's portion issue etc. this was truly not intentional.
I really think that some times there's a lot more at play than just "too many calories going in". That said I have to say I thought it was the man with the verbally abusive wife (I am so darn bad with names) anyway I thought they said he was drinking all this Mountain dew? Holy cow I about fell over when I hear that I'd be shooting right off the walls with all that sugar. He was taking in an awful lot and I'm surprised he wasn't already having an issue with diabetes. I can't even remember what it was they said he was eating along with that but Dr. Phil said "if you just cut out those things from your daily intake you'd save etc. etc. etc. " and was trying to make the point about "life changes".
Ok sorry this is a book but I think discussions like this are good for us all because they're thought provoking and I think they add a different perspective for all of us. It certainly is refreshing from the flaming ones often found on message boards.