Topic : Back to get it right and need help/support

SUU:  I am on healing feelings.  I did not get a very good score on the emotional eating.  The stress scale I didn't have anything to check there except for Glenna 's Kidneys failing and that has been going on for quite sometime, but I do get quite stressed over it at times when she is having problems.

My environment is in pretty good shape, except what my husband has to have, or he thinks he does, but that doesn't bother me, except when he makes sweets, then I just have to grit my teeth and deal with it.  At 82 he is not going to change.  LOL

My menu hasn't been to great today.  Just haven't eaten to much either.  Plan on having a salad for dinner w/ chicken this evening..  On Sunday, I don't usually take the time to fix breakfast, so had a Zone protein bar, then had a Skinny sugar free Frappichino on the way home from church, than about three O'clock and a few soy crips w/ fat free cream cheese.

Wish You could get Dr. Phil there to, as I think it helps to see what other people go through and see the exercise and the way they eat. 

Well guess I better get out of here and eat that salad.

Take care,

Dolores

Are you still going to be exercising at the senior centre?

If there's a way to see the show via the net I'm sure I'll find it because I'm pretty persistent! LOL

Changed my routine with the t/mill and did 3 lots of 15 minutes with 10mins rest in between. Did 62 wall pushoffs and but still haven’t got my dumbbells out so I need a swift kick up the date. Weighing in on Thursday this week as the nurse is away. I feel a LOT heavier though. Bloated and fat. Not enough water methinks so setting my alarm to get that job done.

Treadmill:
1st 15mins: 1.05kms
2nd 15mins: 1.15kms
3rd 15mins: 1.24kms
Total: 45 mins - 3.44kms (2.1 miles)

Wall pushoffs: 62

SUU:  Don't know yet if I am going back to the center this month,

because of money.  LOL  The cost there isn't to bad, but I need to

pay my dues for belonging to the center before I go back, so that makes

it a little more.

Think it is good to change up your routine every once in a while.

I need to work on my water to.  I know that I don't drink near enough.

As I said on the other thread,  I have managed to get in 16 minutes on

the bike this morning and did a couple of exercises on the ball.  I am

going to go slow---I want to be able to get out of the bed in the morning.  LOL

I will list my exercise when I list the menu probably this evening.

You have a good day/night.  LOL  I am still confused.  LOL

Hugs,

Dolores

I get confused as well mate.

Your food looks good and it's great to see you exercising. buddy

New menu for the next four days is:

All snacks will be smoothies

Day 1:
Eggwhite Omelette with onion and green capsicum
Caesar Salad with salmon and home-made dressing
Chicken with Rosemary Roasted Vegies

Day 2:
Cheese Eggwhite Omelette
Mushroom and Vegie Soup with Beef
Grilled Chicken with Roasted Capsicum and Broccoli

Day 3:
Poached eggs
Tuna Wrap
Baked Meatballs with Cauliflower. Olives and Capsicum

Day 4:
Corned beef bubble and squeak (cabbage/onion/capsicum)
Beef burger with Fetta and Tomato and green salad
Grilled Italian Chicken with Yellow Squash

8 glasses of water every day!

I almost forgot to post my menu for the day.

Breakfast was turkey sausage, egg and Ezekiel 4;9 Sprouted grain bread

lunch: salad w/ chicken and Ken's FF dressing

Dinner:  Snacked on soy crisp, ff cream cheese two Almak cracker and cucumbers

Snack High protein smoothie

Exercise.  Recumbent bike for 15 minutes twice.  A few exercises on the exercise ball.

Dolores

Great food and good on the exercise. 

Today I've only done 2 x 15mins on treadmill but will be back on it later for the 3rd go.

Cya tomorrow.

Suu

SUU:  you are doing great with food and exercise and super

on your water.  I need to work on that a bit.  Not much water

goes in my body except for Coffee and know that doesn't count.

So far I have done well with my food, but no exercise, yet.

I had legs cramps really bad in the night and my legs are so

sore.   Think it might be from the exercise on the ball, but I will see.

Catch you later.

OH, I lost three pounds this week.

Take care,

Dolores

3 pounds is an incredible loss.  Well done.  See if you can build on that loss and have another one this week.

I can't wait till tomorrow when I jump on the scales.  I know that I couldn't have done more this week.  Whatever they say will be ok though.

Well shoot,  lost my post and I had it finished, so here is the menu.

Breakfast:  turkey sausage, egg, toast,  all fruit on toast w/ 1 Tbls walnuts

Snack: protein bar

Lunch: Chicken tenders, Green beans,  mixed veggies  (broccoli, cauliflower, carrots)

Snack protein drink w/ 4 strawberries and half a banana

I am not hungry tonight, but If I do get hungry will probably snack on akmak crackers and fat free cream cheese and cucumbers.

Dolores