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Topic : Join the 100 Pound Club

Number of Replies: 538
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Created on : Wednesday, September 03, 2008, 12:28:26 pm
Author : DrPhilBoard1
Are you trying to lose, or have you lost 100 lbs or more using Dr. Phil’s Seven Keys to Weight Loss Freedom?  Help encourage others by sharing your experiences, photos and videos!


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September 17, 2008, 5:48 pm PDT

GETTING MY LIFE BACK

HI, I AM 29 YEARS OLD AND NEED TO LOSE AT LEAST 90LBS I HAVE DONE IT BEFORE WHEN I HAD MY FIRST CHILD AND NOW AFTER MY SECOND CHILD IT HAS BECOME MUCH HARDER AND I DON'T KNOW WHAT TO DO ANY MORE I JUST HATE TO SEE MYSELF LIKE THIS AND FEEL LIKE GIVING UP HOPE IF YOU HAVE ANY ADVISE PLEASE LET ME KNOW OR EMAIL ME @ yasminkuppens@hotmail.com
 
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September 17, 2008, 6:55 pm PDT

I'm in

Hi everyone,

  I have been sitting here for days absorbing the message boards.  Its like I can't get enough of all the different stories out there.  I am 33, 5'2" and weigh 287lbs.  Its totally disgusting.  I have no excuses to offer or reasons why.  I have been fat all my life but it's almost like I am living in this body but not feeling anything if that makes sense to anyone.  When I see my reflection in anything I cringe, but 30 minutes later I eat a muffin!  I have issues that are directly related to my obesity.  My legs hurt, my back hurts.  I can't get something off the floor by bending at the knees, I have to bend over.  The list goes on and on.  I am on the cusp of high blood pressure, diabetes, high cholesterol......At my last dr.s appointment he classified me as morbidly obese.  I was so distraught to see that on paper.  That was almost a year ago.  I have started to change, all be it ever so slowly.  I successfully gave up my beloved diet coke.  I used to drink 2 liters a day of that!  I replaced it with water or hot tea.  I only stopped because I was feeling sick all the time.  I was having problems with my vision and the nerves in my legs were going numb!  Since I have stopped drinking soda, those symptoms are gone.  But that was soooo hard for me.  There were days I cried like a baby because I wanted soda.  Its taken about a month but now I don't even think about having a soda.  My problem with food is that I eat a huge proportion and I don't think enough about what I am eating.  I hate my image, my insecurities, my helpless feelings but mostly I hate how I don't take control of myself.  If anyone took the time to read this ramble, thank you and if anyone else feels any of these things please let me know I am not alone!!!

 
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September 17, 2008, 10:12 pm PDT

I'm ready to do this!

 

   Hi everyone,

 

         My name is Maria, I'm 57 yrs od and am so ready to do this!  I live in Gilbert, Az.  and have developed chronic health issues d/t being back up to 244#.  I have weighed as much as 284# and got down to 204# but regained 40#.  I need to lose 120# so I can get my life back and get in control of my health.  I  have purchased Dr. Phils book and am ready to start reading and doing. 

 
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September 18, 2008, 3:55 am PDT

You're not alone

Quote From: remingtonorrie

Hi everyone,

  I have been sitting here for days absorbing the message boards.  Its like I can't get enough of all the different stories out there.  I am 33, 5'2" and weigh 287lbs.  Its totally disgusting.  I have no excuses to offer or reasons why.  I have been fat all my life but it's almost like I am living in this body but not feeling anything if that makes sense to anyone.  When I see my reflection in anything I cringe, but 30 minutes later I eat a muffin!  I have issues that are directly related to my obesity.  My legs hurt, my back hurts.  I can't get something off the floor by bending at the knees, I have to bend over.  The list goes on and on.  I am on the cusp of high blood pressure, diabetes, high cholesterol......At my last dr.s appointment he classified me as morbidly obese.  I was so distraught to see that on paper.  That was almost a year ago.  I have started to change, all be it ever so slowly.  I successfully gave up my beloved diet coke.  I used to drink 2 liters a day of that!  I replaced it with water or hot tea.  I only stopped because I was feeling sick all the time.  I was having problems with my vision and the nerves in my legs were going numb!  Since I have stopped drinking soda, those symptoms are gone.  But that was soooo hard for me.  There were days I cried like a baby because I wanted soda.  Its taken about a month but now I don't even think about having a soda.  My problem with food is that I eat a huge proportion and I don't think enough about what I am eating.  I hate my image, my insecurities, my helpless feelings but mostly I hate how I don't take control of myself.  If anyone took the time to read this ramble, thank you and if anyone else feels any of these things please let me know I am not alone!!!

 Ditto!!!  You said it so well.  I use to drink diet soda and got off it many years ago.  That stuff is so bad for you.  Congratulations on doing that.  I'm proud of you and your body will thank you.  I to hate the words "morbidly obese".  Who thought of that word anyway? It has such negative vibes!!!! It's like your an outcast and something is wrong with you.  It's like you have the plague or something.   I lost 130+ lb 3 1/2 years ago and I've put most of it back on and I can't believe the different in how you're treated.  I guess I never noticed it before when I was heavy but being thin for a 1/ 1/2 years and then going back to being heavy I'm so aware.  With all of that being said, you've come to the right place.  Today can be the beginning of a new life for you.  Get Dr. Phil's book and start making good choices for yourself.  The rewards are so worth it.  A quote that I often think of  "That muffin doesn't taste as good as thin feels"  Think about that and I look forward to you doing great things.
Peggy G.
 
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September 18, 2008, 3:57 am PDT

you go girl!!!

Quote From: mariagroll

 

   Hi everyone,

 

         My name is Maria, I'm 57 yrs od and am so ready to do this!  I live in Gilbert, Az.  and have developed chronic health issues d/t being back up to 244#.  I have weighed as much as 284# and got down to 204# but regained 40#.  I need to lose 120# so I can get my life back and get in control of my health.  I  have purchased Dr. Phils book and am ready to start reading and doing. 

 You have taken the right steps.  Look forward to seeing less of you.
Peggy G
 
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September 18, 2008, 5:36 am PDT

A new me

Hello Everyone,

I am excited about starting this program. I have been excited about other programs too. I currently weigh 260 pounds and I am 46 years old. By next year at this time, I hope to be 47 years YOUNG and weigh much less than I do now. I don't know that I will reach my goal of 149 lbs by then, but as long as I am making progress and I feel better, that will be great. I have two sons, one is in Pharmacy college, and my youngest is 18 and autistic. I have been blaming other things in my life for my being overweight. I now realize that I am the one putting the food in my mouth. NO ONE ELSE is doing that for me. No matter what has happened in my life, I am the one reacting to it in a way that is destructive to me. I need to live as long as I can. I don't want to cut my life short because I didn't pay attention to my health. Well, here goes. I have put this in writing, and now I have to act on it. Good Luck to everyone. If anyone has starting tips let me know. I have started walking, and I am trying to figure out a better food plan for the week. We can do this. I believe that. I hope that you do too. Have an enjoyable day!

 
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September 18, 2008, 6:26 am PDT

Join the 100 Pound Club

Hi! My name is Michele and I am a 35 year old married woman with a wonderful 11 year old daughter.  I weigh 203 pounds and have joined a gym 5 months ago.  I meet with a personal trainer once a week and in those 5 months I have only lost 3 pounds and 18 inches.  I am very frustrated because the weight is coming off very slowly!!  I have totally changed my eating habits and I am eating more healthy than I ever have in my entire life.  My trainer says I am doing well, but the weight is not coming off quick enough for me.  I would have thought that I would have lost at least 10-15 pounds by now??

 
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September 18, 2008, 6:40 am PDT

I am so ready!!!!

Hi everyone!

My name is Debbie and I so need this program!   I need to loose 120lbs. and am excited to be a part of this program. 

I have done weight training in the past and enjoy it once i get started.  It is the getting started part that is hard to get past...

I have already cut out sodas (addicted to Dr. Coke) and sweets so I am serious about doing this!

 

                "Let's Do It!!!!!"

 
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September 18, 2008, 7:56 am PDT

Getting My Life Back!

Hi everyone!  I am a 60 year old female and weigh about 280 lbs.  I have been battling my weight most of my adult life.  I guess you could say I am a yo-yo dieter.  Everyone tells me what a beautiful face I have and that I look about 40 yrs old.  In my head & heart I feel like 25 and want to do all the things I love to do.  I have developed arthritis in both my knees & my back from being overweight.  I am in pain every day of my life.  It is difficult for me to walk for long periods of time, let alone exercise.  I could use some suggestions on what I can do to help with the weight loss. I want to dance, ride my bike, go for long walks with my husband and travel, but this weight is keeping me from doing all that. I lost about 75 lbs about 5 years ago and felt great, but as always I slowly gained the weight back. I am worried because I am so afraid I will never lose this weight & spend the rest of my life sitting on this damn sofa, watching Dr. Phil. No offense Dr. Phil but I would much rather be out living my life. I welcome any suggestions about exercise.  Thanks!
 
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September 18, 2008, 8:34 am PDT

Join the 100 Pound Club

Quote From: deena_j

Good luck Michelle!!!  I know you can do it.  I have an 8 month old as well and I agree we need to be role models for them.  Keep me posted on how you are doing!
Thanks! It's been over a week n I think i've really made a difference. I haven't cheated really at all. I had some MnM's yesterday. That's really the only thing. But everytime I get on the scale my weight is different. It's frustrating. Today it read 255.8 lbs, and yesterday it said 253...It sucks! It better be the scale, but I would like to know for sure if i'm making any accomplishments. So how's it going for you? What are you eating? I'm running out of menu options.
 
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