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Topic : Join the 100 Pound Club

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Created on : Wednesday, September 03, 2008, 12:28:26 pm
Author : DrPhilBoard1
Are you trying to lose, or have you lost 100 lbs or more using Dr. Phil’s Seven Keys to Weight Loss Freedom?  Help encourage others by sharing your experiences, photos and videos!

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ultimategoal
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September 26, 2008, 5:14 pm PDT

Join the 100 Pound Club

Quote From: edanddeb98

Hello everyone my name is Debbie , I am 48 yrs old and weight 331 lb that so embarrassing..I am 5'4 tall

my  neighbors say i am as big around as i am tall  I am on high bp meads and  depression and anxiety meads.I need to loose weight but just cant seem to do it.. It seems the good foods we need or so much more expensive than the bad foods   I know thats no excuse.. I don't know a carb from protein food  can someone give me  a place to start other than saying just push the plate back...my biggest  fear is I will die fat because sometimes  my heart hurts and I have to sleep sitting up I am on a c-pap  but cant use it so  Dr said if i dint use it i have to loose weight...I have no insurance to go see a nutrition  so its  up to me to figure this out   .. I am A   Nana of 7  and want to live to see them all marry Thanks for reading this  Debbie   edanddeb98@cox.net

I would to say that a key to anything is to be accountable, and a lot of people dont like to be accountable because you have to do what you say you are going to do. I have along with another person have recently began to be accountable online and if you would like to know more to find out if you would like participate we would like for you to join us on this adventure that we are all on. Please feel free to email me by saturday because our new week begins this sunday night....it is all done online.  thank you
 
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pegmeg2
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September 27, 2008, 5:41 am PDT

WLC Amazing Race

 Hi Everyone,
The WLC Amazing Race is going to be on Wednesday, Oct 1.  I'm so excited.  It seems like its been along time coming.  The show helps me to stay focus and encourages me.  where is everyone?  It seems pretty quite on here.
Peggy G
 
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angelaatwood08
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September 27, 2008, 9:33 am PDT

find a way

Quote From: adamsmommy

Thanks for tip! yeah, doing a workout at home is good for me. I go to college and work 7 days a week, and have a child...so I don't have much time to get myself out of the house ALONE to workout out haha. So you're starting today as well? Good luck with everything, and your daughters as well! WE CAN DO THIS!! ; ) Let me know how it all goes!  
I know its hard I have 3 kids 7,5, and 8mths I am 26 .and a husband which makes 4 :) find a babysitter  lots of walking and cardio you have to have this time for yourself and health it will make you a better mom we all need to get out of the house. It doesn't have to be 1-2hrs it could be just 30 min and get a running stroller there amazing your son will love it. good luck.
 
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irene1976
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September 27, 2008, 2:48 pm PDT

Fat, fat, fat...just plain fat.

I'm a youthful, energetic 31 y/o mom of two boys. A 3 and a 2 y/o. I'm fat, real fat. I really don't mind my size (28). I think it's other people who have the problem. The only thing that got me thinking I should loose some weight was my sister who received gastric by-pass and lost over 200 lbs and now is in a size 8-10. A couple of weeks ago she brought her 5 y/o son to football practice. One of the boys on the team told her son that his mom is fat and has a fat butt. My nephew started hitting/punching this other kid for calling my sister fat. (which she is not) Well, I don't want my children to get into fights defending my honor. They are too young to know I'm a fatty and love me just the way I am. I have perfect health and I want it to stay that way. I want to loose weight but I have no motivation to do so. I eat pretty healthy for the most part. I do have my days when I can't help but to eat ice cream and cake or cookies, etc but that is during "that time of the month." What should i do? Where should I start? I go to nursing school full time so I won't have time for another 2 years before I have "leisure time". What's a woman to do?

Have any suggestions?
 
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mariagroll
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September 27, 2008, 9:46 pm PDT

Join the 100 Pound Club

Quote From: pegmeg2

Hello Everyone,
Well I started week 3 today.  I weight in this morning and I lost 3 lbs. That makes a total of 8, so now I only have 101 to go .  I'm so glad I started two weeks ago.  If I hadn't I would be in the same place.  It's encouraging to know that I don't want to stay this way anymore. I'm listening to Dr. Phil's book on CD and I'm working on my three goals.  I'm trying to do things in the book as I missed something last time cause I didn't continue working those keys.  I'm hoping on this journey I will learn more and not have to do this ever again. I'm taking it slowly and letting things sink in.  I'm hoping you are all doing well and reading the book and working those keys.  Will check in with you next week with some more loss, I hope!!!!!
Peggy G

Hi Peggy,

I'm so glad you're doing so well on your goals and following the book.  I just finished week 1 and found I lost 2.5 lbs.  I am really encouraged also and keep up the good work.  Write me and check in if you can.  my email is mariagroll@cox.net.

Maria G
 
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doodles2me
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September 28, 2008, 6:21 pm PDT

how's everyone doing?

hi everyone,it's been awhile since i have posted on here,i hope everyone is doing great and staying accountable with our challenge. I have lost a total of 12 lbs.,so far and am very happy about that,though its been very hard to stay focused with several things happening in my life. one has to keep in mind the first 2 KEYS to really get to the heart of the matter as to why we do the foolish things we do to ourselves. why does food have to be so tempting haha! I hope to look at food as a stable of daily needs and not using it for all the stresses in one's life. this time we can all do it,with our giving each other support. have a great week everyone. hope to hear your success so far,seems to be pretty quite in here,compared to the start of this challenge. good luck! debbie
 
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doodles2me
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September 28, 2008, 6:54 pm PDT

to maryann16

to maryann16,with the address of mare_us@yahoo.com I have tried several times to write you. It comes back as not there. I hope your doing good and we can still keep in touch with each other,for support.along with anyone else who would like to also. debbie
 
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carriesue2002
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September 29, 2008, 2:26 am PDT

Help Please.I need to lose 170 pounds!

     Hi,
I weight 300, I am a married mother of 2 and my youngest is 17. I am disabled and I have a huge weaknest for carbs. I need low calorie tasty recipes. Send anything you have.
I have lost and regained  multpile times, each time gaining more than the last. Stopping the internal talk is hard.
Good luck to everyone.
Carrie
 
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mimi2788
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September 29, 2008, 9:22 pm PDT

need help getting back on track

hey everyone i havent been on here in awhile when i first started out the first week i was watching what i was eating and going to the gym everyday, however a week and a half later when i got on the scale it had moved wait let me say that again the scale did move but it went up a pound.... that was kinda discourageing.... i know im not going to lose everything over night but i had worked hard but got nothing good out of it.....i need to get back on track and some words or advice would really help.... hope everyone else is getting where they want to go.....
 
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pegmeg2
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October 1, 2008, 7:15 am PDT

Amazing Race

 Watch Dr. Phil today.  The WLC  is on.  I'm so excited.  Looking forward to hearing from you about the show.
Peggy G
 
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