Topic : **Texas: Dallas (Join Big D Group for a smaller waist line)

DR. PHIL WEBSITE
by: SEA
Inspired by us all

Dr. Phil Website Moderators, Technical Staff, you, me and we
O ffering a beautiful online international fellowship
C reating harmony

DON'T QUIT FIVE MINUTES BEFORE THE MIRACLE HAPPENS

http://www.drphil.com/articles/article/472/

To access links after each key go to above link. Just delete link in address bar and paste above link and click enter. Back page to return here.

Key #1: Right Thinking
Lay aside self-defeating, invalid mindsets that do not work. They have the power to keep you from making different choices or developing new behaviors. Too often, we let these negative notions go unchallenged, and we act as though they were true. You must monitor what you're thinking and challenge whether it is true. If it's not working, replace it with thinking that works.

Do You Have Faulty Thinking?
Challenge Your Faulty Thinking
What's Your Weight Locus of Control?
The Challengers' Internal Dialogues
Keep an Online Diary

Key #2: Healing Feelings
Overcome emotional overeating by managing inappropriate reactions to stress; solving problems rather than dwelling on them; changing self-defeating thoughts, since more often than not, feelings follow thoughts; gaining closure on unfinished emotional business; and learning new ways to cope without resorting to food.

Are You an Emotional Eater?
The Challengers Work to Gain Emotional Control

Key #3: A No-Fail Environment
Design your world so that you can't help but succeed. This involves removing temptations to eat and rearranging your schedule in order to avoid or minimize triggers to overeat.

Take a Personal Environment Audit
The Challengers Unlock The Door to External Control.

Key #4: Mastery Over Food and Impulse Eating
There's only one reason why you haven't changed the bad stuff in your life. You're getting something out of it. I'm not saying that you're getting something healthy or positive, but people do not continue in situations, attitudes or actions that do not give them a payoff. This key helps you identify those payoffs, unplug from them, and replace bad habits with healthy behavior.

Key #5: High-Response Cost, High-Yield Nutrition
To lose weight, you must choose foods that support good behavioral control over your eating, that is, high-response cost, high-yield foods, organized into a moderate, balanced, calorie-controlled plan to ensure weight loss.

What Should You Be Eating?
A 7-Day Meal Plan
The Rapid Start Plan
The Challengers Master Key #5

Key #6: Intentional Exercise
Prioritize regular exercise into your life most days of the week — walking, jogging, aerobic dance classes, yoga, playing a sport, or lifting weights. Exercise does more than simply burn calories; it changes your self-perception so you stop labeling yourself as a couch potato.

More About Key #6
Robert Reames' Training Tips
A Sample Exercise Program for Beginners
Take Dr. Phil's Exercise Audit
Keep a Workout Diary
The Challengers' Fitness Competition

Key #7: Your Circle of Support
Surround yourself with supportive, like-minded people who want you to lose weight and succeed at your health and fitness efforts.

Dr. Phil's Social Support Audit
Circle of Support Do's and Dont's
Find a Local Support Group
The Challengers Struggle to Find Support


http://www.drphil.com/ultimateweightlossrace/

COMPLETE LINKS BELOW...

TO GO TO LINKS BELOW: Just replace link in address bar, deleting, then pasting any of one of the below links and clicking enter. Back page to return to this page to copy and paste another link. So ladies and gentlemen the first key for us all y'all is to start our engines and get started NOW. Me too. WE TOO.

http://www.drphil.com/ultimateweightlossrace/

SEVEN KEYS

http://www.drphil.com/articles/article/472/

You can find Dr. Phil, Jay and Robin's books at Dr. Phil Store on above menu bar. If on a budget, due to rising gas prices etc., check out books at library, thrift stores, garage sales and Ebay.

As you can see at below links: Most information in their books can be found right here on Dr. Phil Website.

I'm off to the Ultimate Weight Loss Race links... Don't let the missing link be you. Come and check it out and join me if you want to. You, me, WE "getting real" healthy. See results taking the D out of depression and diet, DOING what it takes to see the results you, me, WE want to see. Bless this journey of ours we are taking ONE DAY AT A TIME... Our finish line every day is "getting real" ONE DAY AT A TIME. SEA

"Here are some sample menus to get you started:

http://drphil.com/articles/article/447/

And here's some info about The Rapid Start Plan along with some recipes:

http://drphil.com/articles/article/176/

Ultimate Weight Loss Race Part 1:

http://www.drphil.com/shows/show/1118/

http://www.drphil.com/messageboard/topic/3417

Here's a link to our message boards, you'll see all of the weight loss boards located under WEIGHT on the right:

http://drphil.com/messageboard/

Ultimate Weight Loss Race Part 2:

http://www.drphil.com/shows/show/1116/

http://www.drphil.com/messageboard/topic/3418

OTHER STATES AND COUNTRIES INDEX:

http://www.drphil.com/messageboard/topic/857

Recycle Momma of Dallas
Dr. Phil Website member yesyoucan, SEA
Motto:
Improve Earth and Children's Fate
Conserve, Recycle, & Donate
You, Me, WE "Getting Real" Healthy

Email listed at below link

http://www.drphil.com/members/profile/yesyoucan

Or click on my Dr. Phil Website member name: YESYOUCAN
in left margin to contact me:

Life is like economics: Choice

From menu choices to entertainment choices to you name it choices. Depression is often a sign something needs to change and most times that is our way of thinking and doing things... "If you can name it you can change it." We've all named it haven't we? Now we need to COMMIT to changing one healthier choice at a time with ACTION, doing. Join me y'all... TODAY...



ABC'S OF WEIGHT LOSS

A ccountability
B eginning
C ommitment

DR. PHIL QUOTE:
"Do you eat to live or live to eat?"

ANSWERED PRAYER
by SEA

I prayed with eyes closed and hands clasped together
"God, please help me.  Thank you."
Opened my eyes to see help in my own two hands

LIFE'S MELODY
by:  SEA
Inspired by Mary Ann

Learning a new song
HOW
To be strong