Topic : **Texas: Dallas (Join Big D Group for a smaller waist line)

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Created on : Thursday, September 11, 2008, 09:11:00 am
Author : yesyoucan
Type your topic description here. TO GO TO LINKS BELOW: Just replace link in address bar, deleting, then pasting any of one of the below links and clicking enter. Back page to return to this page to copy and paste another link. So ladies and gentlemen the first key for us all y'all is to start our engines and get started NOW. Me too. WE TOO.

/ultimateweightlossrace/

SEVEN KEYS

/articles/article/472/

You can find Dr. Phil, Jay and Robin's books at Dr. Phil Store on above menu bar. If on a budget, due to rising gas prices etc., check out books at library, thrift stores, garage sales and Ebay.

As you can see at below links: Most information in their books can be found right here on Dr. Phil Website.

I'm off to the Ultimate Weight Loss Race links... Don't let the missing link be you. Come and check it out and join me if you want to. You, me, WE "getting real" healthy. See results taking the D out of depression and diet, DOING what it takes to see the results you, me, WE want to see. Bless this journey of ours we are taking ONE DAY AT A TIME... Our finish line every day is "getting real" ONE DAY AT A TIME. SEA

"Here are some sample menus to get you started:

/articles/article/447/

And here's some info about The Rapid Start Plan along with some recipes:

/articles/article/176/

Ultimate Weight Loss Race Part 1:

/shows/show/1118/

/messageboard/topic/3417

Here's a link to our message boards, you'll see all of the weight loss boards located under WEIGHT on the right:

/messageboard/

Ultimate Weight Loss Race Part 2:

/shows/show/1116/

/messageboard/topic/3418

OTHER STATES AND COUNTRIES INDEX:

/messageboard/topic/857

Recycle Momma of Dallas
Dr. Phil Website member yesyoucan, SEA
Motto:
Improve Earth and Children's Fate
Conserve, Recycle, & Donate
You, Me, WE "Getting Real" Healthy

Email listed at below link

/members/profile/yesyoucan

Or click on my Dr. Phil Website member name: YESYOUCAN
in left margin to contact me:


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happy
September 11, 2008, 9:26 am PDT

http://www.drphil.com/ultimateweightlossrace/



DR. PHIL WEBSITE
by: SEA
Inspired by us all

Dr. Phil Website Moderators, Technical Staff, you, me and we
O ffering a beautiful online international fellowship
C reating harmony

DON'T QUIT FIVE MINUTES BEFORE THE MIRACLE HAPPENS

http://www.drphil.com/articles/article/472/

To access links after each key go to above link. Just delete link in address bar and paste above link and click enter. Back page to return here.

Key #1: Right Thinking
Lay aside self-defeating, invalid mindsets that do not work. They have the power to keep you from making different choices or developing new behaviors. Too often, we let these negative notions go unchallenged, and we act as though they were true. You must monitor what you're thinking and challenge whether it is true. If it's not working, replace it with thinking that works.

Do You Have Faulty Thinking?
Challenge Your Faulty Thinking
What's Your Weight Locus of Control?
The Challengers' Internal Dialogues
Keep an Online Diary

Key #2: Healing Feelings
Overcome emotional overeating by managing inappropriate reactions to stress; solving problems rather than dwelling on them; changing self-defeating thoughts, since more often than not, feelings follow thoughts; gaining closure on unfinished emotional business; and learning new ways to cope without resorting to food.

Are You an Emotional Eater?
The Challengers Work to Gain Emotional Control

Key #3: A No-Fail Environment
Design your world so that you can't help but succeed. This involves removing temptations to eat and rearranging your schedule in order to avoid or minimize triggers to overeat.

Take a Personal Environment Audit
The Challengers Unlock The Door to External Control.

Key #4: Mastery Over Food and Impulse Eating
There's only one reason why you haven't changed the bad stuff in your life. You're getting something out of it. I'm not saying that you're getting something healthy or positive, but people do not continue in situations, attitudes or actions that do not give them a payoff. This key helps you identify those payoffs, unplug from them, and replace bad habits with healthy behavior.

Key #5: High-Response Cost, High-Yield Nutrition
To lose weight, you must choose foods that support good behavioral control over your eating, that is, high-response cost, high-yield foods, organized into a moderate, balanced, calorie-controlled plan to ensure weight loss.

What Should You Be Eating?
A 7-Day Meal Plan
The Rapid Start Plan
The Challengers Master Key #5

Key #6: Intentional Exercise
Prioritize regular exercise into your life most days of the week — walking, jogging, aerobic dance classes, yoga, playing a sport, or lifting weights. Exercise does more than simply burn calories; it changes your self-perception so you stop labeling yourself as a couch potato.

More About Key #6
Robert Reames' Training Tips
A Sample Exercise Program for Beginners
Take Dr. Phil's Exercise Audit
Keep a Workout Diary
The Challengers' Fitness Competition

Key #7: Your Circle of Support
Surround yourself with supportive, like-minded people who want you to lose weight and succeed at your health and fitness efforts.

Dr. Phil's Social Support Audit
Circle of Support Do's and Dont's
Find a Local Support Group
The Challengers Struggle to Find Support


http://www.drphil.com/ultimateweightlossrace/
 
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happy
September 11, 2008, 9:28 am PDT

In quote box are: THE SEVEN KEYS TO WEIGHT LOSS FREEDOM

Quote From: yesyoucan



DR. PHIL WEBSITE
by: SEA
Inspired by us all

Dr. Phil Website Moderators, Technical Staff, you, me and we
O ffering a beautiful online international fellowship
C reating harmony

DON'T QUIT FIVE MINUTES BEFORE THE MIRACLE HAPPENS

http://www.drphil.com/articles/article/472/

To access links after each key go to above link. Just delete link in address bar and paste above link and click enter. Back page to return here.

Key #1: Right Thinking
Lay aside self-defeating, invalid mindsets that do not work. They have the power to keep you from making different choices or developing new behaviors. Too often, we let these negative notions go unchallenged, and we act as though they were true. You must monitor what you're thinking and challenge whether it is true. If it's not working, replace it with thinking that works.

Do You Have Faulty Thinking?
Challenge Your Faulty Thinking
What's Your Weight Locus of Control?
The Challengers' Internal Dialogues
Keep an Online Diary

Key #2: Healing Feelings
Overcome emotional overeating by managing inappropriate reactions to stress; solving problems rather than dwelling on them; changing self-defeating thoughts, since more often than not, feelings follow thoughts; gaining closure on unfinished emotional business; and learning new ways to cope without resorting to food.

Are You an Emotional Eater?
The Challengers Work to Gain Emotional Control

Key #3: A No-Fail Environment
Design your world so that you can't help but succeed. This involves removing temptations to eat and rearranging your schedule in order to avoid or minimize triggers to overeat.

Take a Personal Environment Audit
The Challengers Unlock The Door to External Control.

Key #4: Mastery Over Food and Impulse Eating
There's only one reason why you haven't changed the bad stuff in your life. You're getting something out of it. I'm not saying that you're getting something healthy or positive, but people do not continue in situations, attitudes or actions that do not give them a payoff. This key helps you identify those payoffs, unplug from them, and replace bad habits with healthy behavior.

Key #5: High-Response Cost, High-Yield Nutrition
To lose weight, you must choose foods that support good behavioral control over your eating, that is, high-response cost, high-yield foods, organized into a moderate, balanced, calorie-controlled plan to ensure weight loss.

What Should You Be Eating?
A 7-Day Meal Plan
The Rapid Start Plan
The Challengers Master Key #5

Key #6: Intentional Exercise
Prioritize regular exercise into your life most days of the week walking, jogging, aerobic dance classes, yoga, playing a sport, or lifting weights. Exercise does more than simply burn calories; it changes your self-perception so you stop labeling yourself as a couch potato.

More About Key #6
Robert Reames' Training Tips
A Sample Exercise Program for Beginners
Take Dr. Phil's Exercise Audit
Keep a Workout Diary
The Challengers' Fitness Competition

Key #7: Your Circle of Support
Surround yourself with supportive, like-minded people who want you to lose weight and succeed at your health and fitness efforts.

Dr. Phil's Social Support Audit
Circle of Support Do's and Dont's
Find a Local Support Group
The Challengers Struggle to Find Support


http://www.drphil.com/ultimateweightlossrace/
http://www.drphil.com/articles/article/472/

REASON TO TRY
by: SEA
Inspired by Pilgrimsun

Lessons learned
Trying
Lead to successes multiplying

 
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blank
September 11, 2008, 9:32 am PDT

**Texas: Dallas (Join Big D Group for a smaller waist line)

COMPLETE LINKS BELOW...

TO GO TO LINKS BELOW: Just replace link in address bar, deleting, then pasting any of one of the below links and clicking enter. Back page to return to this page to copy and paste another link. So ladies and gentlemen the first key for us all y'all is to start our engines and get started NOW. Me too. WE TOO.

http://www.drphil.com/ultimateweightlossrace/

SEVEN KEYS

http://www.drphil.com/articles/article/472/

You can find Dr. Phil, Jay and Robin's books at Dr. Phil Store on above menu bar. If on a budget, due to rising gas prices etc., check out books at library, thrift stores, garage sales and Ebay.

As you can see at below links: Most information in their books can be found right here on Dr. Phil Website.

I'm off to the Ultimate Weight Loss Race links... Don't let the missing link be you. Come and check it out and join me if you want to. You, me, WE "getting real" healthy. See results taking the D out of depression and diet, DOING what it takes to see the results you, me, WE want to see. Bless this journey of ours we are taking ONE DAY AT A TIME... Our finish line every day is "getting real" ONE DAY AT A TIME. SEA

"Here are some sample menus to get you started:

http://drphil.com/articles/article/447/

And here's some info about The Rapid Start Plan along with some recipes:

http://drphil.com/articles/article/176/

Ultimate Weight Loss Race Part 1:

http://www.drphil.com/shows/show/1118/

http://www.drphil.com/messageboard/topic/3417

Here's a link to our message boards, you'll see all of the weight loss boards located under WEIGHT on the right:

http://drphil.com/messageboard/

Ultimate Weight Loss Race Part 2:

http://www.drphil.com/shows/show/1116/

http://www.drphil.com/messageboard/topic/3418

OTHER STATES AND COUNTRIES INDEX:

http://www.drphil.com/messageboard/topic/857

Recycle Momma of Dallas
Dr. Phil Website member yesyoucan, SEA
Motto:
Improve Earth and Children's Fate
Conserve, Recycle, & Donate
You, Me, WE "Getting Real" Healthy

Email listed at below link

http://www.drphil.com/members/profile/yesyoucan

Or click on my Dr. Phil Website member name: YESYOUCAN
in left margin to contact me:
 
User Mood
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Message Emote
happy
September 12, 2008, 7:44 am PDT

Have you been praying to lose weight, too?

Life is like economics: Choice

From menu choices to entertainment choices to you name it choices. Depression is often a sign something needs to change and most times that is our way of thinking and doing things... "If you can name it you can change it." We've all named it haven't we? Now we need to COMMIT to changing one healthier choice at a time with ACTION, doing. Join me y'all... TODAY...



ABC'S OF WEIGHT LOSS

A ccountability
B eginning
C ommitment

DR. PHIL QUOTE:
"Do you eat to live or live to eat?"

ANSWERED PRAYER
by SEA

I prayed with eyes closed and hands clasped together
"God, please help me.  Thank you."
Opened my eyes to see help in my own two hands

 
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surprised
October 15, 2008, 11:03 am PDT

**Texas: Dallas (Join Big D Group for a smaller waist line)

Quote From: yesyoucan

Life is like economics: Choice

From menu choices to entertainment choices to you name it choices. Depression is often a sign something needs to change and most times that is our way of thinking and doing things... "If you can name it you can change it." We've all named it haven't we? Now we need to COMMIT to changing one healthier choice at a time with ACTION, doing. Join me y'all... TODAY...



ABC'S OF WEIGHT LOSS

A ccountability
B eginning
C ommitment

DR. PHIL QUOTE:
"Do you eat to live or live to eat?"

ANSWERED PRAYER
by SEA

I prayed with eyes closed and hands clasped together
"God, please help me.  Thank you."
Opened my eyes to see help in my own two hands

br>
GOD Bless You

It IS not original it is eternal
SMILE
God loves you




Attitude Menu for 2007

:-(  or  :-)

Choose one please and have a HAPPY TODAY...


CLICK CONTACT DR. PHIL (to email Dr. Phil)

CLICK ADVICE (for Dr. Phil's Advice)

CLICK "General and Mental Health Resources"
(In text above top post)
to access helpful links for help.

CLICK POST or REPLY To post or reply or ask questions, i.e., like how to post pictures or have a profile picture.

  SELF MATTERS INCLUDES YOU & ME & WE
(Dr. Phil Wisdom *** Acrostically Speaking)
If you want different you have to do different.  

S elf matters includes you and me and we
E ach morning choose a positive attitude
L earn to characterize self-talk with a healthy optimism
F orgiveness is a gift to yourself and frees you

M ake sure you aren't controlled by fear of rejection
A ccountability is learning to identify payoffs to negative behavior
T ake action. Life rewards action.
T here is no reality. Only perception. "shake up" your belief system
E scape from letting past control your present and future
R eject viewing world through filters of past events
S ee life is managed not cured so make it work for you

I t is a long ride in life and you are the driver every single day
N ecessary key is to have a clear cut plan and strategy
C annot reward unacceptable behavior looking other way
L earn to step up and claim it or someone else will
U nderstand that SELF MATTERS includes you
D ecide to become one of those who gets it
E volve from wrong thinking and misinformation and get real
S ometimes you got to give yourself what you wish someone else would

Y ou're only lonely if you're not there for you
O pen yourself to the possibilities and be a shining example of you
U nderstand people are different. Treat self and others with respect

A wareness without action is worthless
N ecessary to require more of yourself if you want more
D esign lifestyle internally and externally to support authentic self

M eet me in the sunlight of being totally honest with yourself
E xistence that is real, true and genuinely YOU

A lways choosing a healthy lifestyle and habits
N ever, never, never giving up on building the best life plan for you
D evelopiing confidence in yourself and your uniqueness

W illing to believe in yourself and accept responsibility and control
E volving to live with dignity, respect and emotional integrity


 
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embarrassed
October 15, 2008, 11:06 am PDT

oopsies... 2007 below typo should be 2008 or DAILY ATTITUDE MENU :-)



LIFE'S MELODY
by:  SEA
Inspired by Mary Ann

Learning a new song
HOW
To be strong


 

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