Topic : 10/01 The Ultimate Weight Loss Race, Part 3

Dr. Phil I would loveto introduce you to Dr. Gillian Mc Keith.She is a weight loss specialit in England. I started watching her show " YOU ARE WHAT YOU EAT" on BBC America. She is wonderful. I have not seen one show that has not been informative and eas to follow.

She has some of the most helpful menu ideas I have ever had. For 8 weeks she puts her clients on a vegetarian diet to cleanse the colon and start you on a healty diet. After that you go on a healthy eating plan.
She has a very in your face method but it is what some of us need. She also uses your poo and your tounge to find out what is wrong with you I have not seen her miss yet.

Here is her web site gillianmckeith.com
Please if you have her onI would love a chance to meet her.

As to snacks being avaliable to the dieters in the house.
These people are not going to always be in Dr.  Phil's house and they are going to be around sancks in the stores and resturants, so they are going to need to learn SELF CONTROL.

I am loosing weight due to medical reasons and can tell you it is hard to go to the store and not buy the cakes and cookies, but if I want to be successful I hve to have SELF CONTROL. I have done my research and found fresh foods that remove the desire for sugar and caffine. It takes me hours to buy food due to reading everything I buy, but it is what I have to do to stay on the right road.

SO the words for the day should be SELF CONTROL
not  MAKE IT EASY FOR ME

Doctor Loss Part Phil Race The Three Ultimate. Here we go again another round of weight loss teams.----

See you on Wednesday October 01st, 2008. Sincerley Your. Russell Vlaanderen.-----------------------------------

Its a good thing twins dont share personalities! My sister is my biggest cheerleader. Lauren just showed all of america what Joe has ben up against. I will root for you Joe, your sister has her need to appear correct all the time above her making sure to support you, maybe she will realize that soon. Until then keep supporting her, she obviously has self esteem issues as well. You can do this. Good Luck!

This is to the gentleman on the team (orange shirts), (the larger of  the two brothers.)

I think it's really great you are doing this challenge, I'am sorry I did not catch your name.

You seem to be a really nice person, and you can tell how much your brother loves you.

So don't give up you can do it!!!

P.S. you are very handsome! even with the weight! Imagine how great you will lokk when your done if your face is this beautiful now.

Well any way good luck, If you need someone to talk to, email me.

Annie J

I find it very courageous for these people to be doing this show, it takes alot to make yourself that vulnerable and while trying to lose weight. I wanted so badly to do the weight loss challange but just didn't have the self esteem to try for it. I have always been like a yo-yo with my weight from a child and still struggle everyday with it. I have been very ill for the past 3 years and now i am just getting to the point where i can do some exercise now. I eat very well but its the moving that really helps to lose the weight and keep it off. I think that Dr.Phil and his whole staff should be very much rewarded with doing a show like this again. It really does motivate others even if it is from your own couch to get up and do something about your weight and to stop making excuses for your life but to just do it!!! I could really use some tips on more creative weight loss meals if anyone has some to share. Thanks!! please post them