Quote From: jenofark I seem to be way down south from most of yawl. I'm from Magnolia, AR, which is in the southwest corner. I started my diet plan about a month ago, and so far it's going great. I plan on reading Dr. Phil's book because my Dad just bought a copy. I'm 6', and I did weigh 265. So far, I lost seven pounds, and my short-term goal is to lose three more pounds by next Wednesday. Anyone can e-mail me, and I'll share my plan. Basically it's a low-cal and low-fat diet combined with exercise.
So far I'm right on target with losing two to three pounds a week. I'm tired of living with fatness in every way possible. It's really hard because I used to be an athlete, so I remember what it was like to not have all the little problems that I have now. I was never skinny or even real thin, and some of my family members have always reminded me of that. I don't have to be skinny--I would be happy just to be the size that I was, which was 14-16. Even though that is considered plus-size, I looked good at that size. I'm trying to change my lifestyle to lose the weight permanently and also for my wedding.
So if anyone needs any encouragement, exercise tips, great low-fat and low-cal recipes, or tips on what to eat, I would be happy to help. I'm not expert, but I would be happy to point anyone in the right direction.
Good luck everyone,
Jennifer
Hey Jennifer,
I know what you mean about wanting to be a 14 and that being considered plus sized! I also used to be an athlete, and I let the college lifestyle get the best of me. If you have any recipes to share or any suggestions on something new to eat, let me know. I like just about everything, vegetables included!
I read Dr. Phil's book and am following the diet plan he suggests and so far I've lost 32 lbs. in 4 mos. I'm just thrilled at how easy it is and how my self-esteem has improved in such a short period of time. I still have 43 lbs. to go however.
I live near Hope so us SW AR girls have to stick together since we're so few! Hope things are going great for you. You can email me at ktcal23@yahoo.com if you want.
