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Topic : *Canada: Manitoba

Number of Replies: 5853
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Created on : Tuesday, June 28, 2005, 11:49:39 am
Author : dataimport
Looking to find a Weight Loss buddy in your local area? Share messages of support, encouragement and progress with people in the Manitoba area.

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August 4, 2005, 8:35 pm PDT

Motherhood!

I'm writing this becasue I think it pertains to the majority of moms that are here, including myself. Why is it that we are in 2005 and everything with the children still falls onto the mother. Why isn't it parenthood, where both parents equally share the raising of the children. One of the many things that lead to me being overweight was I would eat my face off when I finally got the kids to bed. I was so stressed with everything that I had stacked on my shoulders, that I wanted comfort. Is it our fault that this is still ahppening? Why do the majority of men have more choices when it comes to parenthood? Why can they pick and choose when to take care of the children? 

I never blame my husband if something is going wrong pertaining to the children. I heap it all on my shoulders. Now that I'm homeschooling, it's worse. I'm the one who is responsible for educating our girls, but why? My dh works 40 hrs. a week. He has two days off, yet it's all on my shoulders. I will tell him ways that he can help out with teaching the girls different things and he agrees with what I'm saying, but it never seems to happen. What if we did that? What would happen to the childen then?  

If a man works all day at an outside job and a woman works all day at home being a homemaker, why don't they both share parenthood equally when they meet up at home. If both parents work, why isn't everything shared at home? Do you think this has anything to do with the divorce rate?  

Anyway I wanted to touch on this subject because it's been one of the stresses for me that's led to eating in the evenings and I thought it may be for some of you as well.  

I did one hour of biking today. I went to the farmers market and bought some amazing peaches, plums, green beans, corn on the cob, apples and potatos. I love the market because it's all so fresh. I love it when they tell me it was just picked today.  

I came home and I ate 1 cob of corn with 1 tsp of butter, steamed green beans, a lettuce salad that hubby made and a homemade turkey burger on a small ww bun w/mustard and veggies.  

  

Sheree-Have you read Dr. Phils book? I wondered that because of some things that you said. It is really a great read and it has some great tools in there about eating behavior. They really helped me a lot. With the Mcdonalds drive thru, you based your food choice on which food would be less awkward to eat while driving. You ended up with a much less healthier choice that could have been avoided if you only stopped and parked to eat, or if you took the salad home with you and by doing that you could have added your own dressing at home. I'm just trying to give you some tips, not lecture you at all. I think your doing really well and I think your weight loss for last week was great. If you have some tips, I would be very open to listening to them as well.  

Have you ever seen the movie "super size me"? That may turn you off Mcdonalds altogether,lol.  

Some of their salads have as many calories as a big mac.  

Wendy's has some good choices if you are going to get take out. They have a grilled chicken sandwich and in place of the sauce you could ask for mustard. A garden salad is the healthier choice for salads. I sometimes get a baked potato with nothing on it and I add some vinegar, salt and pepper. I'm a vinegar fanatic. It really helps out a dry potato.  

  

 
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August 5, 2005, 6:09 am PDT

Good morning all!

I just had my first Ontario peach with breakfast and it was so awesome. I just love the fresh fruit in the summer. Today it is much cooler here and it feels so great. I'm actually chilly. I went biking for 1 hour this morning and my dd and I are going to go rollerblading this afternoon after I help her deliver some flyers. I am craving a bit today with my P.M.S still around so I'm going to make a low cal dessert and I wanted to share it: 

Line an 8 by 8 pan with low fat graham crackers 

Slice fresh(if you can get them) or canned peaches and place on graham crackers. 

In a medium bowl mix one pack of sugar free orange jello with one cup of boiling water. Stir until dissolved, then add 1 1/2 cups of frozen low fat coolwhip and stir until combined. Pour this over the peaches and refridgerate for at least 3 hours, or overnight.  

  

This is one of my fav. low cal recipes. I switch different fruits and different jellos too. It hits the spot when I just have to have something a little sweet, although my peach this morning was very sweet and it made my cravings dissapear, so maybe I can hold off on that dessert. 

  

Today is dentist day here. We all have an app. today, so I'll be back later. My friend also had a baby boy so we are going to visit. Don't you love holding a new born baby AND THEN GIVE IT BACK??? lol 

Sherrilynn 

 
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August 5, 2005, 8:50 am PDT

I'm Baaaaaaacckkk!!!!!!!!!

Good Morning! 

  

Well I was going to post after I read my last post but I didn't have time, with work and kids and all. Anyways after I read my last post on Wed. I thought about I stupid I was to put that post there, I just thought I had no where else to turn so I turned to my circle of support. Then I thought well the only other support I am going to get is from God, so that's where I turned next and we won't go into details, but I got off my butt and jumped on my treadmill for 30 min. then I went grocery shopping and I ate good all day yesterday and was on my treadmill again yesterday. And I am starting off with a good day today. I guess just being overwhelmed with everything will get anybody down once in awhile, but I know it will pass. It's not the end of the world! But I know one thing for sure and thats when a friend ask for help I will never turn them down and tell them to come and talk to me when they've dealt with it. I will support anyone who is in or out of the game. Any kind words would do to lift anyones spirits up. Thanks Jazz and Sheree. 

  

Oh ya, I weighed myself this morning for the heck of it and wouldn't you know I am 163 lbs believe it or not. Maybe I was just retaining water from all the salty greasy foods that I was eating why I put on a few pounds so fast. Anyways ya meeee!!!! I'm happy! 

  

So, Yes, I am back on track and I am going to kick some a$$!!! so there....lol 

  

Lauren: glad you had a good trip!! and took all that weight off. I am on vacation as of tomorrow, but I don't plan on going anywhere, but I just might do the spur of the moment thing! lol Your not a bad mother, is she at the right weight for her age? I don't think you have to worry about girls at that age, and don't let her worry about it, as long as she's getting healthy snacks and eating well and getting out there running around, then no worries, she will get slimmer as she gets older. she will grow out of the baby fat! 

  

Sheree- Splash Island must have been fun, did you get burnt? I am so happy for you, you are staying so on track and keeping it up! I know about those salads at Mc Donalds, they are pretty fattening. I usually get the chicken mcGrill and just try not to eat so much of the bun, they should have whole wheat buns for the chicken burgers. I am going to Brandon either this Sunday or Monday, I have to go and check out the new walmart, need school clothes for the kids. hmmm and maybe I deserve a new outfit! 

  

3 wishes. 


1- to stop having cravings. 

2- to eat whatever I want without gaining weight 

3- to have a slim toned body with no flab! 

  

Melody- I was in your shoes, I know how you feel and I am here for ya!! I've always wanted to have a veggie garden, I am going to have one next year for sure. 

  

Sherrilynn- Your doing so well and I love reading your messages. When I have a craving for something sweet I will definatly be calling you! 

  

Loosey  

  

  

  

 
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August 5, 2005, 9:34 am PDT

Loosey's back in the game!

Quote From: inchesbgon

Good Morning! 

  

Well I was going to post after I read my last post but I didn't have time, with work and kids and all. Anyways after I read my last post on Wed. I thought about I stupid I was to put that post there, I just thought I had no where else to turn so I turned to my circle of support. Then I thought well the only other support I am going to get is from God, so that's where I turned next and we won't go into details, but I got off my butt and jumped on my treadmill for 30 min. then I went grocery shopping and I ate good all day yesterday and was on my treadmill again yesterday. And I am starting off with a good day today. I guess just being overwhelmed with everything will get anybody down once in awhile, but I know it will pass. It's not the end of the world! But I know one thing for sure and thats when a friend ask for help I will never turn them down and tell them to come and talk to me when they've dealt with it. I will support anyone who is in or out of the game. Any kind words would do to lift anyones spirits up. Thanks Jazz and Sheree. 

  

Oh ya, I weighed myself this morning for the heck of it and wouldn't you know I am 163 lbs believe it or not. Maybe I was just retaining water from all the salty greasy foods that I was eating why I put on a few pounds so fast. Anyways ya meeee!!!! I'm happy! 

  

So, Yes, I am back on track and I am going to kick some a$$!!! so there....lol 

  

Lauren: glad you had a good trip!! and took all that weight off. I am on vacation as of tomorrow, but I don't plan on going anywhere, but I just might do the spur of the moment thing! lol Your not a bad mother, is she at the right weight for her age? I don't think you have to worry about girls at that age, and don't let her worry about it, as long as she's getting healthy snacks and eating well and getting out there running around, then no worries, she will get slimmer as she gets older. she will grow out of the baby fat! 

  

Sheree- Splash Island must have been fun, did you get burnt? I am so happy for you, you are staying so on track and keeping it up! I know about those salads at Mc Donalds, they are pretty fattening. I usually get the chicken mcGrill and just try not to eat so much of the bun, they should have whole wheat buns for the chicken burgers. I am going to Brandon either this Sunday or Monday, I have to go and check out the new walmart, need school clothes for the kids. hmmm and maybe I deserve a new outfit! 

  

3 wishes. 


1- to stop having cravings. 

2- to eat whatever I want without gaining weight 

3- to have a slim toned body with no flab! 

  

Melody- I was in your shoes, I know how you feel and I am here for ya!! I've always wanted to have a veggie garden, I am going to have one next year for sure. 

  

Sherrilynn- Your doing so well and I love reading your messages. When I have a craving for something sweet I will definatly be calling you! 

  

Loosey  

  

  

  

I'm so glad that you are still here and that you are doing so well. It's amazing what 30 min. on the treadmill can do for your brain. It's great that you turned to your faith to get you up and running again. Now that you are back come here the next time you want to go to bed and eat. Let us support you and let me help you find alternitives to the foods you are craving. If you want apple pie then say, "yo sherrilynnn set me up with a healthy recipe". I just wanted you to help yourself first Loosey. No one could help you until you did that and no way was I going to say that it's ok for you to stay in bed and feel like you were. I was here for you and listening, but I didn't want to support what you were doing. I wanted you to pick yourself up and look at you, YOU DID IT! Doesn't it feel like a great accomplishment when you do that. Junk makes you feel like crap. I loved reading your wishes.  

I will help you with #2, so you can have healthier versions of what you want. The cravings will dissapear after you clean your body of junk. You clean your body up and let God help to with your soul. #3 will only come from Loosey with ie. Go treadmill go! 

Nice to have you back girl! 

Sherrilynn 

 
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August 5, 2005, 9:36 am PDT

Loosey's back in the game!

Quote From: inchesbgon

Good Morning! 

  

Well I was going to post after I read my last post but I didn't have time, with work and kids and all. Anyways after I read my last post on Wed. I thought about I stupid I was to put that post there, I just thought I had no where else to turn so I turned to my circle of support. Then I thought well the only other support I am going to get is from God, so that's where I turned next and we won't go into details, but I got off my butt and jumped on my treadmill for 30 min. then I went grocery shopping and I ate good all day yesterday and was on my treadmill again yesterday. And I am starting off with a good day today. I guess just being overwhelmed with everything will get anybody down once in awhile, but I know it will pass. It's not the end of the world! But I know one thing for sure and thats when a friend ask for help I will never turn them down and tell them to come and talk to me when they've dealt with it. I will support anyone who is in or out of the game. Any kind words would do to lift anyones spirits up. Thanks Jazz and Sheree. 

  

Oh ya, I weighed myself this morning for the heck of it and wouldn't you know I am 163 lbs believe it or not. Maybe I was just retaining water from all the salty greasy foods that I was eating why I put on a few pounds so fast. Anyways ya meeee!!!! I'm happy! 

  

So, Yes, I am back on track and I am going to kick some a$$!!! so there....lol 

  

Lauren: glad you had a good trip!! and took all that weight off. I am on vacation as of tomorrow, but I don't plan on going anywhere, but I just might do the spur of the moment thing! lol Your not a bad mother, is she at the right weight for her age? I don't think you have to worry about girls at that age, and don't let her worry about it, as long as she's getting healthy snacks and eating well and getting out there running around, then no worries, she will get slimmer as she gets older. she will grow out of the baby fat! 

  

Sheree- Splash Island must have been fun, did you get burnt? I am so happy for you, you are staying so on track and keeping it up! I know about those salads at Mc Donalds, they are pretty fattening. I usually get the chicken mcGrill and just try not to eat so much of the bun, they should have whole wheat buns for the chicken burgers. I am going to Brandon either this Sunday or Monday, I have to go and check out the new walmart, need school clothes for the kids. hmmm and maybe I deserve a new outfit! 

  

3 wishes. 


1- to stop having cravings. 

2- to eat whatever I want without gaining weight 

3- to have a slim toned body with no flab! 

  

Melody- I was in your shoes, I know how you feel and I am here for ya!! I've always wanted to have a veggie garden, I am going to have one next year for sure. 

  

Sherrilynn- Your doing so well and I love reading your messages. When I have a craving for something sweet I will definatly be calling you! 

  

Loosey  

  

  

  

I'm so glad that you are still here and that you are doing so well. It's amazing what 30 min. on the treadmill can do for your brain. It's great that you turned to your faith to get you up and running again. Now that you are back come here the next time you want to go to bed and eat. Let us support you and let me help you find alternitives to the foods you are craving. If you want apple pie then say, "yo sherrilynnn set me up with a healthy recipe". I just wanted you to help yourself first Loosey. No one could help you until you did that and no way was I going to say that it's ok for you to stay in bed and feel like you were. I was here for you and listening, but I didn't want to support what you were doing. I wanted you to pick yourself up and look at you, YOU DID IT! Doesn't it feel like a great accomplishment when you do that. Junk makes you feel like crap. I loved reading your wishes.  

I will help you with #2, so you can have healthier versions of what you want. The cravings will dissapear after you clean your body of junk. You clean your body up and let God help to with your soul. #3 will only come from Loosey with ie. Go treadmill go! 

Nice to have you back girl! 

Sherrilynn 

 
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August 5, 2005, 9:37 am PDT

Loosey's back in the game!

Quote From: inchesbgon

Good Morning! 

  

Well I was going to post after I read my last post but I didn't have time, with work and kids and all. Anyways after I read my last post on Wed. I thought about I stupid I was to put that post there, I just thought I had no where else to turn so I turned to my circle of support. Then I thought well the only other support I am going to get is from God, so that's where I turned next and we won't go into details, but I got off my butt and jumped on my treadmill for 30 min. then I went grocery shopping and I ate good all day yesterday and was on my treadmill again yesterday. And I am starting off with a good day today. I guess just being overwhelmed with everything will get anybody down once in awhile, but I know it will pass. It's not the end of the world! But I know one thing for sure and thats when a friend ask for help I will never turn them down and tell them to come and talk to me when they've dealt with it. I will support anyone who is in or out of the game. Any kind words would do to lift anyones spirits up. Thanks Jazz and Sheree. 

  

Oh ya, I weighed myself this morning for the heck of it and wouldn't you know I am 163 lbs believe it or not. Maybe I was just retaining water from all the salty greasy foods that I was eating why I put on a few pounds so fast. Anyways ya meeee!!!! I'm happy! 

  

So, Yes, I am back on track and I am going to kick some a$$!!! so there....lol 

  

Lauren: glad you had a good trip!! and took all that weight off. I am on vacation as of tomorrow, but I don't plan on going anywhere, but I just might do the spur of the moment thing! lol Your not a bad mother, is she at the right weight for her age? I don't think you have to worry about girls at that age, and don't let her worry about it, as long as she's getting healthy snacks and eating well and getting out there running around, then no worries, she will get slimmer as she gets older. she will grow out of the baby fat! 

  

Sheree- Splash Island must have been fun, did you get burnt? I am so happy for you, you are staying so on track and keeping it up! I know about those salads at Mc Donalds, they are pretty fattening. I usually get the chicken mcGrill and just try not to eat so much of the bun, they should have whole wheat buns for the chicken burgers. I am going to Brandon either this Sunday or Monday, I have to go and check out the new walmart, need school clothes for the kids. hmmm and maybe I deserve a new outfit! 

  

3 wishes. 


1- to stop having cravings. 

2- to eat whatever I want without gaining weight 

3- to have a slim toned body with no flab! 

  

Melody- I was in your shoes, I know how you feel and I am here for ya!! I've always wanted to have a veggie garden, I am going to have one next year for sure. 

  

Sherrilynn- Your doing so well and I love reading your messages. When I have a craving for something sweet I will definatly be calling you! 

  

Loosey  

  

  

  

I'm so glad that you are still here and that you are doing so well. It's amazing what 30 min. on the treadmill can do for your brain. It's great that you turned to your faith to get you up and running again. Now that you are back come here the next time you want to go to bed and eat. Let us support you and let me help you find alternitives to the foods you are craving. If you want apple pie then say, "yo sherrilynnn set me up with a healthy recipe". I just wanted you to help yourself first Loosey. No one could help you until you did that and no way was I going to say that it's ok for you to stay in bed and feel like you were. I was here for you and listening, but I didn't want to support what you were doing. I wanted you to pick yourself up and look at you, YOU DID IT! Doesn't it feel like a great accomplishment when you do that. Junk makes you feel like crap. I loved reading your wishes.  

I will help you with #2, so you can have healthier versions of what you want. The cravings will dissapear after you clean your body of junk. You clean your body up and let God help to with your soul. #3 will only come from Loosey with ie. Go treadmill go! 

Nice to have you back girl! 

Sherrilynn 

 
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August 5, 2005, 9:39 am PDT

Loosey's back in the game!

Quote From: inchesbgon

Good Morning! 

  

Well I was going to post after I read my last post but I didn't have time, with work and kids and all. Anyways after I read my last post on Wed. I thought about I stupid I was to put that post there, I just thought I had no where else to turn so I turned to my circle of support. Then I thought well the only other support I am going to get is from God, so that's where I turned next and we won't go into details, but I got off my butt and jumped on my treadmill for 30 min. then I went grocery shopping and I ate good all day yesterday and was on my treadmill again yesterday. And I am starting off with a good day today. I guess just being overwhelmed with everything will get anybody down once in awhile, but I know it will pass. It's not the end of the world! But I know one thing for sure and thats when a friend ask for help I will never turn them down and tell them to come and talk to me when they've dealt with it. I will support anyone who is in or out of the game. Any kind words would do to lift anyones spirits up. Thanks Jazz and Sheree. 

  

Oh ya, I weighed myself this morning for the heck of it and wouldn't you know I am 163 lbs believe it or not. Maybe I was just retaining water from all the salty greasy foods that I was eating why I put on a few pounds so fast. Anyways ya meeee!!!! I'm happy! 

  

So, Yes, I am back on track and I am going to kick some a$$!!! so there....lol 

  

Lauren: glad you had a good trip!! and took all that weight off. I am on vacation as of tomorrow, but I don't plan on going anywhere, but I just might do the spur of the moment thing! lol Your not a bad mother, is she at the right weight for her age? I don't think you have to worry about girls at that age, and don't let her worry about it, as long as she's getting healthy snacks and eating well and getting out there running around, then no worries, she will get slimmer as she gets older. she will grow out of the baby fat! 

  

Sheree- Splash Island must have been fun, did you get burnt? I am so happy for you, you are staying so on track and keeping it up! I know about those salads at Mc Donalds, they are pretty fattening. I usually get the chicken mcGrill and just try not to eat so much of the bun, they should have whole wheat buns for the chicken burgers. I am going to Brandon either this Sunday or Monday, I have to go and check out the new walmart, need school clothes for the kids. hmmm and maybe I deserve a new outfit! 

  

3 wishes. 


1- to stop having cravings. 

2- to eat whatever I want without gaining weight 

3- to have a slim toned body with no flab! 

  

Melody- I was in your shoes, I know how you feel and I am here for ya!! I've always wanted to have a veggie garden, I am going to have one next year for sure. 

  

Sherrilynn- Your doing so well and I love reading your messages. When I have a craving for something sweet I will definatly be calling you! 

  

Loosey  

  

  

  

I'm so glad that you are still here and that you are doing so well. It's amazing what 30 min. on the treadmill can do for your brain. It's great that you turned to your faith to get you up and running again. Now that you are back come here the next time you want to go to bed and eat. Let us support you and let me help you find alternitives to the foods you are craving. If you want apple pie then say, "yo sherrilynnn set me up with a healthy recipe". I just wanted you to help yourself first Loosey. No one could help you until you did that and no way was I going to say that it's ok for you to stay in bed and feel like you were. I was here for you and listening, but I didn't want to support what you were doing. I wanted you to pick yourself up and look at you, YOU DID IT! Doesn't it feel like a great accomplishment when you do that. Junk makes you feel like crap. I loved reading your wishes.  

I will help you with #2, so you can have healthier versions of what you want. The cravings will dissapear after you clean your body of junk. You clean your body up and let God help to with your soul. #3 will only come from Loosey with ie. Go treadmill go! 

Nice to have you back girl! 

Sherrilynn 

 
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August 5, 2005, 10:39 am PDT

Loosey

Hey Loosey, 

  

Glad to have you back.  We are always here for you - I want you to know that I thought that you were just talking about losing the spirit in losing weight.  I must have misunderstood your posts.  I didn't know that there was something else going on?  So I would like to appologize for not giving you the support that you needed.  Hold on and remember if it hasn't already, everything always works out in the end.  Smiles and chin up.  Good for you on getting yourself back up, finding support and putting your goals full steam ahead! 

  

-Tracy 

 
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August 5, 2005, 11:18 am PDT

Thanks

Thanks Gals, 

  

So far today I went on the treadmill for 20 min. 

B: bran flakes, skim milk, banana 

S: grapefruit 

L: chicken ceasar salad 

S: yogurt, apple 

S: healthy bake fish and mixed veggies 

  

Have a good day 

  

Loosey 

 
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August 5, 2005, 1:15 pm PDT

Hey Girls!

Hi there again. Sorry so absent but this is crunch time for me, the big wedding is tomorrow. I am 174 lbs still, still hanging in there with exercise, eating gone down the tubs as soon as we had the big rehearsal yesterday followed up with a big pig roast with many too many fixings and I binged. Don't make me recount it. 

  

Melody, I finally met your Mom. She was working at Curves and I got a sitter so that I could go to the gym 3 times this week since my evenings are completly booked and busy. I can't wait untill this wedding is over then I can really get down to business again and take the weight off for good. I am so excited about doing it too becuase I know I will. I can. I will. I am!!! So this weekend all bets are off since food and alcohol are part of festivities and beating myself up for wanting to celebrate proper with my brother and new sister in law is just uncalled for and uneccessary toture so I am going to let loose and enjoy myself as guilt free as I can. My programming though is making it difficult. Just goes to show you that I was successful at programming myself properly in the first place all along. Good for me! 

  

I am going to be doing Curves 3 times a week and on my "off" days continue with the Tae Bo. I really works wel. It pulled me out of a slow time for me. 6 workouts a week is tough on me but I know I am strong now. I can handle this, and anything else. 

  

I missed you all, I can't wait to read some back posts and fill in the blanks. I'll probably need all of next week to do it too. Lots of new messages I see. That's great though. Congrats to all of those whom stuck to thier goals even through the absence of this message board for it's short hyatas. That's a huge accomplishment. For those of you that sufferred and struggled and strayed, forgive yourselves and move on. Your never a failure for falling, it's how fast you pick yourself up that counts. Then you're truly successfull. 

  

Well I have things to do around the house. I'll keep in touch especially after this weekend. Enjoy the weather, and be good. 

  

Angela 

 

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