Where do i start again. I'm out of control. I'm 5'5" and weight 150 lbs. It doesn't sound like much, but 2-3 months a go i weighed 128, and have for 7 years, now this weight i coming on so fast. I am so out of shape, I STRESS EAT.
So where do i start? I need to get the weight loss book, bu on line i thought we could join like a 30 -40 lb club, but i only see a 100 pound club.
I WISH i had Dr. Phil's personal help lke the people on t.v., but i feel like they only want the extreme, and i'm not.
I already do eat healthy for the most part, my problem is that i OVER EAT, every time i start, its like i'm a food-aholic.
Is there anyone out there like me?
