Messages By: nannybeck4

HEY WONDERFUL WOMEN! I HOPE YOU FIND US REAL SOON! OUR CIRCLE OF SUPPORT IS KINDA TOOK A BEATIN LATELY!!! IT'S BEEN A REALLY HOT HOT SUMMER AND THAT HASNT BEEN ALL BAD FOR ME. MY APPITITE IS NOT WHAT IT USUALLY IS SO THAT'S HELPED A LOT! THE SWIMMING POOL HAS HELPED WITH THE I E TOO! THE BARBQUE GRILL HAS ALSO HELPED WITH GOOD FOOD CHOICES. SO SUMMER IS NOT A TOTAL WASHOUT EVEN THOUGH THE STORMS HAVE BEEN PLENTIFUL AROUND HERE!!!

WELL  I HOPE YOU ALL GET BACK HERE REAL SOON!!!

(((HUGS))))

BECKY

FROGHOP

HI, I'M ON BOARD BUT AS YOU SEE I'M A NEW PERSON! HOPEFULLY THEY WILL GET ME BACK TO NORMAL TOMORROW!!!

HAVE A GOOD ONE!

BUDDY

IT'S GREAT TO SEE THAT YOU MADE IT BACK! DID YOU NOTICE THAT I HAD TO CREATE A NEW ME, THE 4, WELL KIT ISNT BEING RECOGNIZED BY DR PHIL EITHER. I'M NOT SURE IF SHE GOT IT WORKED OUT OVER THE WEEKEND OR NOT I HOPE SO. I HAVE REPORTED MY PROBLEM TO NO AVAIL. I WILL GO OVER TO THE 7TH POWER BOARD AND CHECK IN THERE TOO! I ALREADY CHECKED IN ON THE SUPPORTERS BOARD. HAVE A GREAT DAY!

(((HUGS)))

BECKY

FROGHOP

HI ANDIEPIE!

IT'S GOOD TO SEE YOU! AND CONGRATULATIONS ON THE WIEGHT!!!WOW 125 IS T DOUBLERIFFIC!!!...IS THIS YOUR GOAL WIEGHT? I SURE HOPE SO CAN'T IMAGINE ANYBODY WEIGHING LESS THAN THAT!!!! ANDALE AMIGO!!!WAY TO GO!!!

I HAVE LOST SOME WIEGHT THIS SUMMMER TOO! I AM DOING MY IE A LITTLE DIFFERENT THESE DAYS!!! I AM DOING LONGER BUT EASIER WORKOUTS! THE GUY FROM EXTREME MAKEOVER SAYS THE LONGER THE BETTER BUT DON'T WORKOUT SO HARD OR FAST!!! SO I'VE LOWERED THE RESISTENCE ON THE BIKE SO I CAN STAY ON IT LONGER...I'M DOING MY FIVE MILES FIRST AND TAKEING 40 MINUTES TO DO THEM AND THEN DOING THE WEIGHTS. I'M HAPPIER AND FEEL BETTER AND LIKE I SAID HAVE DROPPED A FEW POUNDS.

OH AND SOMEDAYS I USE MY AQUACYCLE IN THE POOL. I RIDE FOR AT LEAST AN  HOUR THERE!

HAVE A GREAT DAY! I HAVE BIBLE SCHOOL TONIGHT! I TEACH THE CRAFTS TO ABOUT 60 KIDS! WISH THEM LUCK!!!HOPE I DON'T STRANGLE ANYBODY!!!LOL

))((((HUGS()))

BECKY

FROGHOP

'

I LEFT A MESSAGE THE OTHERDAY BUT I GUESS IT GOT TO FAR BACK FOR YOU TO FIND....SOMEBODY NAMED JOE REPLIED THOUGH!!! HI JOE!!!

I GOT A CALL FROM LOIS YESTERDAY! SHE SOUNDS WONDERFULLY HAPPY!

I'M STILL HAVING TO USE NANNYBECK4 AROUND HERE AS YOU CAN SEE. THEY JUST CAN'T SEEM TO FIND MY ORIGINAL LOGIN!!!

I DID GET A MESSAGE FROM ANDIPIE, SHE'S BACK UP AND RUNNING.

WELL, HAVE A GREAT DAY!!!!

BECKY

FROGHOP

MY AQUACYCLE IS JUST A SWIMMINGPOOL NOODLE......WORKS JUST GREAT!!!

IT WILL TAKE TIME FOR OUR FRIENDS TO ALL FIND US AND TO FIGURE OUT HOW TO GET BACK ON. I TOO HAD TO CREATE A NEW IDENTITY....HAVEING THE SAME KIND OF TROUBLE YOU MENTIONED....

HAVE A GOOD ONE!

BECKY

THIS IS NANNYBECK! I AM REALLY SORRY TO READ ABOUT YOUR DAD! I LOST MINE TO CANCER 8 YEARS AGO AND IT BROKE MY HEART TOO! HOSPICE IS A GREAT ORGANIZATION. THE PEOPLE WITH THEM ARE SO WONDERFUL. I JUST WANT YOU TO KNOW THAT YOU ARE IN MY PRAYERS! TAKE CARE OF YOURSELF.

(((HUGS))))

BECKY

FROGHOP

FULLY RELY ON GOD HE'S OUR POWER

IT SURE IS GREAT TO SEE YOU POSTING ON HERE!  HOPE YOU KEEP POSTING HERE!

AS FOR MENTAL HUNGER, HOPE YOU GET THAT SOLVED SO  YOU CAN PASS ALONG THE HOWTO!!!

I HAVE TO TREAT MYSELF TO 3 BITES OF SOMETHING GOOD EVERY NOW AND THEN. JUST TO FEEL LIKE A NORMAL HUMAN.

TAKE CARE OF YOURSELF AND PLEASE COME BACK HERE OFTEN!

BECKY

FROGHOP

I WAS JUST NOSEYING AROUND THE BOARDS AND NOTICED QUEENB WHOM I USED TO CHAT WITH A LOT! HOPE I GET A REPLY FROM HER.

THANK YOU FOR THE NICE WELCOME. THIS IS THE FIRST TIME I'VE BEEN AROUND THIS BOARD!

AS FOR A SUGGESTION FOR MAXIMIZING WEIGHT LOSS THROUGH THE TOUGH TIMES; THE ONLY THING THAT COMES TO MIND IS TO NOT USE FOOD FOR COMFORT BUT WE ALL KNOW THAT IS REALLY HARD. I HAVE HAD GOOD RESULTS WITH THE 3 BITE RULE! IF THERE IS SOMETHING I JUST CANNOT RESIST, EVEN AFTER THROUGH THOUGHT, I TAKE 3 SMALL BITES AND ENJOY EACH ONE TO THE MAX. IT WORKS FOR ME AND I ALMOST NEVER EAT MORE OF THE FORMALLY FORBIDDEN FOOD. I THINK THAT KNOWING ITS NOT COMPLETELY FORBIDDEN REALLY HAS MADE A DIFFERENCE IN PORTION CONTROL TOO!

WELL HOPE THAT HELPS A LITTLE!!!

THANKS AGAIN

BECKY

FROGHOP

I AM SOOOO GLAD TO SEE 2 MORE OF US HERE!!! YEAH KIT AND YEAH VICKI!!!! THIS IS ONLY BE NEW TO US FOR A FEW DAYS AND THEN IT WILL BE REGULAR!!!!

IT'S GONNA BE ANOTHER SCORCHER HERE TODAY! IT'S BEEN SO HOT I DON'T EVEN WANT TO EAT.  THIS IS WHEN THE FRUIT AND FRESH VEGGIES ARE JUST WHAT THE DR..ORDERED. CUCUMBERS IN VINEGAR SEEM TO BE A STAPLE IN MY LIFE THESE DAYS! AND YUMMY TOMATOES.

AS FOR EXERCISE....IT'S BEEN THE POOL. THE AC AT THE BODY SHOP LEAVES A LOT TO BE DESIRED! IT'S A GOOD THING I DID WEED PREVENTION FOR MY FLOWERS THIS YEAR BECAUSE IT'S WAY TO HOT AND THE MOSQUITO'S ARE WAY TO PLENTIFUL TO DO MUCH OUT THERE. IT IS REALLY NICE TO JUST STAND IN HERE IN THE AC AND LOOK OUT THE WINDOWS AT MY PRETTY FLOWERS BLOOMING THEIR HEADS OFF!  THE GALARDIA IS ESPECIALLY WELCOME THIS WEEK.

WELL, YOU WONDERFUL REALERS HAVE A GREAT DAY AND TRY TO STAY COOL! I KNOW YOU ARE ALL ALREADY KEWL!!!!

(((HUGS)))

BECKY

FROGHOP