Messages By: sharim

Not much going on in here so I am off to bed....busy day tomorrow....lot of intentional exercise going on... 

((((((HUGS))))))))))) 

Shari 

What wonderful advice we have all shared here about Key #4.... 

Kit your list has always worked for me.  I keep mine at hand and take it to the store each week. 

Chilly I love the idea about printing it off and the checking it off... 

Throwing extra food away is one of the best ideas...at some point you will learn to make less...now I know we can't out guess ourselves when it come to buying fruit and veggies...and I have seen myself eat up the last 3 peaches because they were getting ready to go....but doing it all at one time is not the brightest ideas.... 

What is the saying...."Over the lips, on the Hips?"     

My favorite saying is  " Nothing tastes as good as slim feels" 

Well I have done my doggie walk and am now ready to take my much needed swim....temps should be around 110 today....so early in before the heat really starts. 

Please ladies and gentlemen....consider your worth, being healthy affects the whole family.. 

Shari 

Thought I would drop in and see how everyones day has been, from the looks of the board it must have been busy.... 

I will drop by tomorrow sometime... 

Make great choices....get exercise, drink your water and be good to yourself in a positive way. 

Shari 

Waving at Andiepie ...nice to see you. 

Well i think the discussion went very well and as Kit says it doen't have to end...We all benefit from discussions...no matter how long you have been on the program...there is always something that needs to be fine tuned... 

I am still doing that to all the keys....my problem is using all of them all the time... 

Bill is due home any minute so I have to cut this short..he will only be here for 10 hrs then a delivery then back home maybe for 34...so I will see you all around the end of the week.. 

Keep working the keys, keep building your knowledge, keep working on YOU... 

Shari