I've had my horrible bouts of anger also, and if I stop long enough to ask why, well it's me I'm angry with. When we realize our own short commings, with an open mind and on a daily basis, then and only then, we can start over, if we choose to. A new mind set as to what is good and gentle about ourselves, cry if you have to, breath in long deep breaths. FOCUS on the good things around you, and help some one, without telling anybody. This is an amazing experience if you are open to doing so. Be kind to yourself with good energy, and when you look in the Mirror, live in the truth of YOUR life, with the gratitude of being a kind loving person. Your not alone in this struggle!
Goldielox