Messages By: bebren

  It is so nice to see you back on the board, hope you had a great time on your vacation.

I too have put some weight on since the wedding last week i put myself on the rapid start did well for 4 days then blew it at a Hospice BBQ.

I have started as a volunteer at Hospice every Friday I help in the kitchen, deliver the meals to the patients and feed the one's that can't feed themselves it is so rewarding, at lunch time we have a BBQ for the patients and there family and friends we even give them a little wine they love it.

This morning I went to pick up 3 pairs of slacks that my girlfriend was altering for me since before the wedding I tried them on to small, I really need to get serious about mt eating habbits before I go back to what I  use to be NEVER do I want to go back  to that weight, Bread is my down fall LOL..

 I am so happy to see you back i thought we were not going to hear from you again i DIDN'T KNOW YOU WERE ON VACATION.

HUGS,

CONNIE

I am feeling great lately.  I have been eating good.  Lots of veggies.

I lost 4 pounds, and know this is going to work this time.  I like the idea of going to swim.  I do not know how, very well.  But am wondering if pools have kick boards available.  Do you do this during lab swim time?

thanks

chrisite