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Messages By: bebren

bebren
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October 5, 2005, 2:46 pm PDT

Hi Everyone!

Hi Everyone!  I didn't swim today because we had storms coming in.  I've been reading Keys 2 and 3.  The main thing I got out of Key 2 this time is the importance of forgiveness.  After reading Key 3, I was really inspired to shop for healthier foods.  So, today, I went grocery shopping and bought more fruits and vegetables than I usually do.  I plan to snack on things like carrots and grapes sometimes instead of pretzels.  I also bought other healthy foods and didn't buy anything that is not "no-fail environment" food for me.  Thanks for asking how I am doing and for the encouragement. Take care! :) Bren
 
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bebren
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October 5, 2005, 2:52 pm PDT

Hi Linda and Brenda and Everyone!

Quote From: linda_71

Thanks for reporting your great news!  I love when I reach a goal.  What an accomplishment!  I'm proud of you. 

  

How's everything else going for you?  Keep us posted! 

Hi Everyone!  In addtion to the swimming, I am rereading the Ultimate Weight Solution book and doing the written exercises again.  I also went grocery shopping today and bought more fruits and vegetables and foods for a "No Fail Environment."  I am writing down what I eat everyday and how much I exercise in a journal.  Thanks for asking and for the encouragement! Take care! :) Bren
 
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bebren
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October 8, 2005, 7:03 am PDT

Teresa

Quote From: toofattool

ITS ME!!!!!!!!!!!!!!!!!!!!!!! 

 

HAPPY THANKSGIVING TO ALL MY CANADIAN BUDDIES. 

 

I FINALLY GOT MY NEW COMPUTER AND I HATED BEING AWAY FOR SO LONG.  THE GOOD THINGS IS I DIDNT GAIN ANY WEIGHT BUT THE BAD IS THAT I AM SO FAR OFF TRACK IM NOT SURE IF I CAN GET BACK ON A GOOD PATH. 

 

ISTS GOOD TO BE BACK ANYWAY. 

 

HUGS 

 

TERESA 

Teresa, It's great to see you back here! Take care my friend! :) Bren
 
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bebren
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October 9, 2005, 11:13 am PDT

Connie

Quote From: jazzabe

 Happy Thanksgiving to all my Canadian friends. 

  

Niki..Sorry to hear your trip was cut short I know you where looking forward to it, maybe very soon you can do it again,  I hope you are resting take care, I wish you a speedy recovery. 

  

TERESA...So good to see you, great job in maintaining your weight this is a life time commitment and we are here to help you get back on track. 

  

TRISH...Enjoy your ham, now remember not to much. 

  

BREN ... Is the pool you swim in heated? I am enjoying getting into the pool I have learned to do some basic strokes I might yet swim a marathon, ha ha ha  

  

 hugs 

Connie 

Hello Connie, It is great that you are learning some basic strokes for swimming! :)  Yes, the pool that I swim in is indoors and is heated.  It is usually about 83 or 84 degrees.  Take care! :) Bren
 
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bebren
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October 9, 2005, 11:16 am PDT

Niki

Niki, Sorry your trip got cancelled and hope you feel better soon!  Take care! :) Bren
 
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bebren
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October 10, 2005, 6:21 pm PDT

Linda--and Brenda--and Everyone

Linda and Brenda, Hello, You asked how my weekend was spent.  It was fun.  I spent time this weekend with my parents.  I went shopping with my mom.  I played scrabble with both my mom and my dad--we play almost every weekend--it's fun!   Today, we went out to a modern Chinese food restaurant and I had a sweet and sour tofu dish and brown rice--it was yummy!  Take care everyone! :) Bren
 
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bebren
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October 10, 2005, 6:25 pm PDT

Niki and Candian Friends

Quote From: lostsoul2s

 Hugs And Kisses Happy Thanksgiving





Niki and Canadian Friends, Happy Thanksgiving to you! :) Bren
 
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bebren
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October 12, 2005, 7:06 am PDT

Hi Jackie!

Quote From: jackinan

ALICE- Congrats on the 3 lbs lost. (yahoo)-BARBARA- 2 lbs gone, hooray!-CHRISTIE-YES, you are doing this. Great job on 1.5 off-NIKI- Sorry for the little gain, bet it's water too!-CRS.......TRISH- Hope all is well with you-BREN- Where are you?-CONNIE- What's going on?-VAL-Thinking of you!.............Hope I didn't miss anyone. ....Hugs, Jackie
Hi Jackie!  I'm still here.  I had a good weekend last weekend--I spent time with my parents.  I went shopping with my mom.  I played scrabble with my mom and my dad.  We went to Pei Wei's, a modern Chinese restuarant. (Do you have that restaurant in Tulsa?) and I ordered sweet and sour tofu dish and brown rice.  It was yummy! :)  Take care! :) Bren
 
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October 13, 2005, 5:40 pm PDT

Alice

Quote From: mayzak

I hope everyone is having a good day.    

Niki, Teresa, Barbara,Karen, Bren, and all others who are working so hard.  We will get to our goals.  We must keep following the plan but it does work.   I want to share something with you all.  This morning I decided to get on the scale a little early but wanted to see if I had gotten rid of the water weight and guess what.  I am down another 3 pounds.  This means  I have gotten rid of all the weight I had gained plus another 2 pounds.  I am very happy and now more motivated to keep on with the plan.  It does work.  At times we all get impatient but if we do our IE and eat properly the weight does come off.  

 We will all get to our goals.  So those of you with doubts have confidence.  This plan is a good one and we can do it and become healthier.  I have got to go and get some more cleaning done but wanted to say we will do this TOGETHER!!!!!!!!!!!!!                              Alice 

Alice, Thanks for the encouragement!  Congratulations on the weight loss.  You really are an inspiration! Thanks again! :) Bren
 
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October 16, 2005, 6:16 am PDT

Teresa

Quote From: toofattool

 MORNING.  I JUST CAME TO CHECK IN ONE LAST TIME BEFORE GOING TO BED.  I AM HAVING THE CHEMICAL STRESS DONE SINCE I AM TO OUT OF SHAPE TO DO ENOUGH TREADMILL WALKING. 

 

I AM WORKING ON RIGHT THINKING...................I AM ALWAYS WORKING ON RIGHT THINKING......................LOL.  IT IS A BIG PROBLEM FOR ME.  I AM ALSO GOING TO WORK ON IE.  A LITTLE TO START SINCE I AM SO OUT OF SHAPE.  2 OR 3 DAYS A WEEK, 20 TO 30 MINUTES A DAY AND SEE WHERE THAT TAKES ME.  GOT TO GET OUT OF THE ALL OR NOTHING COMPULSION THAT I SEEM TO GET INTO ALL THE TIME. 

 

WELL I AM OFF TO BED 

 

CATCH YA IN A COUPLE OF DAYS 

 

HUGS 

 

TERESA 

Teresa, Good for you for the exercising and working on the Right Thinking.  I am also working on Right Thinking.  I do journaling for the Right Thinking--making columns like they do in the book--that is my suggestion.  Also, writing down and using positive affirmations like Niki suggested.  We can do it! :) Take care! :) Bren
 
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